"Shannon Kaiser is an incredible woman on a mission to help people find peace, happiness, and fulfillment in their lives. Her desire to serve others shines through all of her work." -Gabrielle Bernstein, New York Times bestselling author Do you feel like you're not where you're supposed to be, off track or simply exhausted from trying so hard to make things work? Your "true self" has an easier plan-and is just aching to show you the way. The relentless pressure to succeed, measure up, and reach for ever higher goals can leave us feeling like we're just not good enough-or that something's missing. At the end of the day, after giving it our all, the last thing we want to feel is hopeless, anxious, and disconnected. International speaker and empowerment coach Shannon Kaiser understands why so many of us, despite our best intentions, cling to these patterns. Better yet, Kaiser knows how to get us out of the vicious, draining cycle. Committed to finding meaning, connection, and joy in our day-to-day lives, she's traveled the world in search of the universal truths and spiritual wisdom we desperately need today. Joy Seeker is her transformational approach to life, drawn from her own life-changing experiences. It is a path to discovering our true self-the hero within. The Joy Seeker plan: • Get unstuck and discover what matters most • Regain hope and faith in yourself, others, and the world • Discover the "poetry within"-that special thing that makes you so unique • Gain the courage to actualize yourself and your deepest desires • Live with more purpose, passion, and freedom The path of the Joy Seeker is an intimate, active pursuit filled with opportunities for journaling as well as "Joy Jaunts"-exercises designed to help us break out of our comfort zone. It's time to become your best self. It's time to live worry-free in your wildest dreams. It's time to be your own Joy Seeker. "Who couldn't use some more joy in their life? Shannon is an expert in all things happiness, and this guidebook shows us what's possible when we remove fear and choose love." -Emma Loewe, Editor at mindbodygreen and co-author of The Spirit Almanac: A Modern Guide to Ancient Self-Care
The single glass of wine with dinner. . .the cold beer on a hot day. . .the champagne flute raised in a toast. . . what I'd drink if Hunter S. Thompson wanted to get wasted with me. . .these are my fantasies lately. Too bad I've gone sober.When Sacha Z. Scoblic was drinking, she was a rock star; the days were rough and the nights filled with laughter and blackouts. Then she gave it up. She had to. Here are her adventures in an utterly and maddeningly sober world. . .and how she discovered that nothing is as odd and fantastic as life without a drink in hand. . ."Wildly entertaining. . .An unabashed account of getting clean and getting a life." --Steve GengSacha Z. Scoblic is a writer living in Washington, D.C. A former editor at The New Republic and Reader's Digest, she has written about everything from space camp to pulp fiction and was a contributor to The New York Times's online series "Proof: Alcohol and American Life." She currently blogs about addiction at TheFasterTimes.com. Her sobriety date is June 15, 2005.
"Scrupulously researched . . . An eloquent fan, Foster brings insight into Page's recent revival as a sex symbol." -Entertainment Weekly TWENTIETH ANNIVERSARY EDITION UPDATED BY THE AUTHOR WITH A NEW EPILOGUE She has been called the most photographed model in history. From her modest beginnings in Nashville to her legacy as a cult figure, here is the true story of America's iconic pinup queen, legendary Playboy centerfold Bettie Page-including her stormy marriages, her trial for attempted murder, and her decade-long isolation in a California mental institution. During the 1950s, Bettie set hearts ablaze with her killer curves and girl-next-door smile. Yet at the height of her popularity, with a promising acting career before her, she walked away. For more than thirty years, Bettie stayed hidden from the public eye, though she lived on in her fans' memories, much like Marilyn Monroe and James Dean. Journalist Richard Foster became the first reporter to contact Page during her long absence, and the first to tell her full story. Using interviews with those who knew her, and filled with uncommon knowledge and insights, The Real Bettie Page reveals both the fun flirt and fashion-forward counter-culture icon whose style continues to inspire today, as well as the intriguing and complex, flesh-and-blood woman behind her smiling photos. Includes classic and rare color and black-and-white photos
A U.S. fighter pilot captured by the enemy. A father determined to rescue his son. One of the most remarkable and moving true stories of faith and perseverance to come out of World War II. October 6, 1944. Twenty-year-old Army Air Corps Second Lieutenant David "Mac" Warren MacArthur was on a strafing mission over Greece when a round of 88-mm German anti-aircraft flak turned his P-38 Lightning into a comet of fire and smoke. Dave parachuted to safety as the Lightning lived up to her name and struck the Adriatic Sea like a bolt of flames. In minutes, he was plucked from the water-only to find himself on the wrong end of a German rifle pointing straight at his head. Dave's father, Lieutenant Colonel Vaughn MacArthur, was a chaplain with the 8th Armored Division of Patton's Third Army when he learned of his son's capture. He made it his personal mission to find him. For the duration of the war, as Dave was shuttled from camp to camp-including Dachau-his father never stopped searching. Then in May 1945, Vaughn's last hope was Stalag VII-A in Moosburg, Germany. Through the barbed wire fence, he cried out his son's name. Incredibly, out of tens of thousands of POWs, one of them, squinting into the sunlight, turned and smiled. Father and son spent the next two weeks together celebrating, a forever cherished memory. Over the next twenty-five years, Dave would go on to honor his father on rescue missions of his own, becoming a highly decorated and genuine American war hero. In both Korea and Vietnam, Dave would carry with him the legacy of a great man who gave everything to save his son. An inspiring, harrowing, and unforgettable chronicle of love of family and love of country, Lightning Sky is a timeless testament to extraordinary lives in extraordinary times.
"If you want one of the shortest, fastest routes to getting toxic chemicals out of your life, get behind the wheel of Gay Browne's Living with a Green Heart and you'll get there in no time flat."-Ken Cook, President, Environmental Working Group In an increasingly toxic world, the paths to environmental health and personal well-being run parallel. The journey begins with a few small steps. Is the damage we're doing to our planet literally leaving you sick, sore, and gasping for air? Want to take back our inalienable rights to clean air, clean water, and healthy food? In this quietly revolutionary book, environmental pioneer and founder of Greenopia, Gay Browne, shares a roadmap for making incremental changes that will not only transform your life, but heal the world we share. From the home to the office, from the foods we eat to the clothes we wear, here are actions you can take today that will improve your Personal Environmental Health, and help you stop feeling overwhelmed, reduce illness, improve sleep, mood, and focus, and start making a difference, including: *Make conscious choices when shopping, and support companies with good environmental stewardship and healthy products. *Test your water for harmful chemicals, install an affordable water filtration system, and reduce your water use by utilizing water more efficiently. *Work with your doctor to create a personal plan for detoxing your body. *Use only non-toxic and organic household products, and choose organic, eco-friendly fabrics made by sustainable and fair trade certified companies. *Choose the method of transportation that makes the lightest carbon footprint. With these and many other actions, Gay Browne's work has taught her that even the smallest change for the better, faithfully practiced, can have an immense positive impact on our minds, bodies, and spirits-not to mention the planet.
Your Future Depends on Your Decisions Sorting out our lives amidst chaos, confusion, and innumerable options is a process we all have in common. The decisions we ultimately make can affect our lives and the lives of others. It's not always easy. In this empowering guide, an expert in business strategies shares the choices of notable, visionary decision-makers-from Harry Truman and Henry Ford to Marie Curie and Malala Yousafzai-and explains how you can apply their principles to your own personal and professional real-life scenarios. Resolve, patience, and practical thinking-take it from these politicians, scientists, economists, inventors, entrepreneurs, theologians, activists, and commanders of war and peace. Their inspiring counsel will give you the tools you need to help change your life. Both big and small, your choices can shape the minutes, days, weeks, and years ahead. This book is the first motivating step in the right direction. "Upgrade your daily decisions with the wisdom of two dozen renowned influencers who changed history." -Mehmet Oz, M.D., New York Times bestselling author of You: The Owner's Manual "A truly inspiring book about how to become a leader. Highly recommended!!" -Douglas Brinkley, New York Times bestselling author of American Moonshot "The best decision you will make today is to read and learn from this array of bold thinkers." -Harvey Mackay, New York Times bestselling author of Swim With The Sharks Without Being Eaten Alive
Follow your nose to nature's pharmacy: the garden, where the essence of flowers, fruits, and trees provide some of our most powerful-and pleasurable-sources of health and healing… Essential oils-including peppermint, eucalyptus, rose, and tea tree-are nature's ancient medicine, abundant with therapeutic effects. The latest scientific research shows that many popular essential oils and aromatherapy can boost your health and well-being, adding years to your life! This fascinating guide gives you the down-to-earth scoop on the top twenty oils-all of which are budget-friendly and available year-round in everyday products at your grocery store, health food store, and online. Learn how nature's bouquet can help you: *Fight colds and stomach woes with medicinal eucalyptus and mint; slow the aging process and lower your risk of cancer, heart disease, and depression with relaxing chamomile and lavender. *Naturally enhance flavor in dishes for every season with sweet-smelling foods like Cinnamon Rolls and Gingerbread Squares that lift your mood and trigger fond memories. *Discover dozens of home remedies to ease anxiety and stress, improve sleep, sharpen brainpower, increase energy, heal skin problems, and more! *Enjoy over 50 recipes for delicious dishes from salads, soups and entrees to desserts, including Lemon Oil Raspberry Muffins and Roast Chicken with Rosemary. Sprinkled with feel-good stories and memorable legends, The Healing Powers of Essential Oils shows you how the comfort and calm of scent can help you get healthy and stay healthy, while taking you on an exciting and life-changing aromatic adventure! Includes color photos
THE BEST WAYS TO FIGHT CANCER AND HEAL YOUR BODY NATURALLY This revised, updated edition of Russell L. Blaylock's revolutionary guide offers the latest cutting-edge information on how and why cancer develops, why conventional treatments fail, and the critical role inflammation plays in all stages of this deadly disease. Using the latest medical discoveries and most authoritative research, Blaylock reveals why essential natural compounds-vitamins, minerals, and phytochemicals-can halt the spread of cancer. With the right combination of diet and nutrition, patients can develop their built-in immune mechanisms to stop the growth of cancer cells and protect their bodies from the debilitating, sometimes lethal effects of chemotherapy. In this new edition, you'll discover: *The remarkable role plant extracts play in killing and controlling cancer cells, reducing the side effects of treatment, and relieving treatment-related depression, anxiety, and stress *The vitamins, fruits, and over-the-counter special plant extracts that protect the heart and brain against toxic effects of chemotherapy *The powerful mushroom extract that stimulates anti-cancer immune cells selectively *Which commonly used cooking oils can battle cancer and those that stimulate cancer growth and spread *The truth about glutamine/glutamate and cancer *Natural compounds that protect cells, tissues, and organs from radiation damage and improve energy Plus: Why cancer becomes resistant to some therapies • How a ketogenic diet starves cancer cells • How to protect the heart against cardiac toxicity • How Vitamin C promotes the beneficial effects of chemotherapy • How to transform cancer stem cells back into regular stem cells • How flavonoids protect healthy cells • Cancer's link to diabetes, hypertension, and heart disease . . . and much more!
"A step-by-step guide to Wicca as a lifestyle; practical, easy to read, and no-nonsense in tone." -Shelley Rabinovitch, author of The Encyclopedia of Modern Witchcraft and Neo-Paganism The Father of American Wicca, Raymond Buckland, provides this indispensable, comprehensive handbook to the solitary practice of Wicca through every season of life. For readers of The Green Witch by Arin Murphy-Hiscock and The Spell Book for New Witches by Ambrosia Hawthorn, this modern guide will help you learn to add depth to your solo practice from a master of his craft. Wicca for One is a journey through expert advice on becoming a Witch and improving your life through magic. You will learn how to master spells, rites, traditions, and celebrations alone while learning the following: · The advantages and drawbacks of practicing solitary Wicca · Constructing the tools and sacred space needed to create magic every day · Using dreamwork, tarot cards, crystals, nature, astrology, and other divinations · Maintaining ethics without the guidance of a coven · Developing the power to heal and to ward off negativity Let Wicca for One be your guide and inspiration as you travel the time-honored path of the solitary practitioner. "A complete handbook of rites, rituals, and ultimately personal empowerment. Truly a guide for magickal living, and for all seasons of life." -Anthony Paige, author of Rocking the Goddess
"The story of one of the most prolific, independent, and iconoclastic inventors of this century . . . fascinating."-Scientific AmericanNikola Tesla (1856-1943), credited as the inspiration for radio, robots, and even radar, has been called the patron saint of modern electricity. Based on original material and previously unavailable documents, this acclaimed book is the definitive biography of the man considered by many to be the founding father of modern electrical technology. Among Tesla's creations were the channeling of alternating current, fluorescent and neon lighting, wireless telegraphy, and the giant turbines that harnessed the power of Niagara Falls.This essential biography is illustrated with sixteen pages of photographs, including the July 20, 1931, Time magazine cover for an issue celebrating the inventor's career."Wizard is a truly remarkable biography of a remarkable man. The expression 'ahead of his time' is used too loosely and too often today but in the case of Nikola Tesla 'ahead of his time' barely describes the genius of this man. Marc Seifer makes us understand not only the man but the times in which he lived."-Nelson DeMille"A deep and comprehensive biography of a great engineer of early electrical science-likely to become the definitive biography. Highly recommended."-American Association for the Advancement of Science"Vivid, revelatory . . . the fullest account yet of Tesla as an entrepreneur, experimental physicist and inventor."-Publishers Weekly
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