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The American diet is changing-for the better-as more and more Americans are opting to go vegetarian at least a few times a week. Meatless Mondays, a nonprofit initiative launched in association with Johns Hopkins School of Public Health in 2003 to reduce meat consumption to improve personal health and the health of the planet, has attracted a growing fan base. It has garnered the support of dozens of universities and restaurants, entire cities (San Francisco, CA, and Ghent, Belgium), and celebrities, including Mario Batali, Al Gore, and Gwyneth Paltrow.EatingWell Fast & Flavorful Meatless Meals reports on the latest science, which shows that eliminating meat-even a few times a week-can have a host of health benefits, including improved blood pressure, decreased risk of heart disease, lowered cholesterol, and better weight control. Just replacing meat with starchy refined carbs, cream, and cheese may be "eating vegetarian"-but it's not eating healthfully. EatingWell shows you how to plan a well-balanced vegetarian diet full of whole grains, fruits and vegetables, and lean sources of protein like tofu, beans, and eggs. Plus you'll find out why eating less meat is lighter on the environment and your budget.This cookbook solves the problem of how to make a healthy vegetarian meal everyone in the family-from steak-lovers to dieters-will love. For nearly 20 years, every issue of EatingWell Magazine, whose motto is "Where Good Taste Meets Good Health," has featured healthy, satisfying, meatless meals, such as Zesty Wheat Berry-Black Bean Chili, Mediterranean Baked Penne, and Tomato-Corn Pie. The best of those recipes can now be found in one place: EatingWell Fast & Flavorful Meatless Meals.This cookbook dishes up 150 recipes for soups and stews, salads, sandwiches, pasta, and pizza. ere are special tarts, gratins, and other impressive dishes for entertaining-and plenty of delicious appetizers, wonderful side dishes, and divine desserts to round out all your menus. And like all the recipes from award-winning EatingWell Magazine, the healthy recipes in this book really work. Most can be prepared in less than 45 minutes and use simple, easy-to-find ingredients. And they have all been tested multiple times by the expert cooks in the EatingWell Test Kitchen. With recipes like these, you'll never miss the meat.

The Paddler's Guide to Michigan takes users to the best quiet waters in the Great Lakes state, including rivers, inland lakes, and the Great Lakes. The guide is full of helpful suggestions for how to have the best paddling trips, even at the most popular destinations. Just because a river can be paddled, it doesn't mean the experience will be a good one, so outdoorsman and journalist Jeff Counts has researched and paddled all these waters to bring you tips and details to make your outings as enjoyable as possible. He offers comprehensive information to help those who own kayaks arrange their own trips as well as info for the more casual kayaker who wishes to work with outfitters.

Voted over a dozen times as the best island in the world by the readers of Conde Nast Traveler magazine, Maui offers incredible opportunities for photographers at all levels of expertise. In this detailed guide, photographer Douglas Peebles gives invaluable advice on where to find the most stunning sites at their peak and how best to shoot them. Featuring maps and exquisite photos, this book is a necessary companion for any Maui expedition.

Share an insider's knowledge of New England's roads less traveled and explore all its hidden corners with this guide. Journey to bucolic countryside, dramatic and rocky coastlines, pristine lakes and mountains, picturesque covered bridges, retro clam shacks and fishing villages-New England's beauty exceeds all expectations.About the series: Whether you need to get away for a weekend or longer, want to explore your home state or make plans for free time in an area you don't know well, take to the road with a Backroads & Byways book. You'll discover the most interesting places to visit on and off the beaten path. Destinations will appeal to foodies, history buffs, families with kids, couples, adventurers, hikers, bikers-in short, everyone.With itineraries appropriate for visits of differing durations and in different seasons, tips for comfortable accommodations, great food, and good shopping too, look to Backroads & Byways for the most interesting and diverse short trips available.

The first book devoted solely to the diverse and often unexpected museums in the Pine Tree State, Maine's Museums: Art, Oddities & Artifacts showcases a broad range of art, history, maritime, children's, and unusual museums. With world-class collections of fine art by past and contemporary masters as well as the true stories of people and industries that helped shape the state and the nation, Maine's museums invite visitors to indulge their curiosities and passions to learn about lighthouses, whales, antique cars, seashore trolleys, sardine canning, and folk art. They open our eyes to how Native Americans, shipbuilders, fishermen, lumbermen, Civil War soldiers, artists, and immigrants all had a hand in developing the state. They inspire children to discover the world and they reopen more than one Victorian-era cabinet of curiosities. Whether you want to see great works of art or truly unique collections-from umbrella covers to strange creatures-you'll find it in Maine and you'll find it in Maine's Museums.

Along with Amish farms, rolling countryside, and interesting history, Kansas offers rodeos, powwows, pancake races, Renaissance fairs, and spinach festivals. Kansas is known for wheat, cattle, and wide-open spaces, but it also has day spas, boutique hotels, museums, concerts, and vital urban scenes. There's a lot to see and do here; with an insider guiding you, you can expect extras, like a detailed look at the exciting cultural centers of eastern Kansas, with their fine restaurants, nightlife, and art. There really is no place like Kansas!

"Miss Quad ain't playing around, and you can taste it in every bite." -Pat Neely, from his introductionWelcome to Quad's kitchen. Cooking is a pleasure and a respite. Get ready to cook with spirit, eat with gusto, and laugh with abandon. Whether you follow her on Bravo's Married to Medicine, are a regular watcher of Sister Circle, or have tuned into her Cooking with Miss Quad Instagram videos, you will want to add this long-anticipated cookbook to your repertoire.Cooking is a pleasure and a respite for this star; it's an expression of love she wants to share with all her fans. Quad learned to cook from her mother, growing up in Memphis, Tennessee, so she's been cooking her entire life and insists that she's made every mistake possible behind a stove. Here she encourages even complete beginners to give cooking a try with delicious, updated southern classics, such as: Jalapeño Cheese HushpuppiesCajun Deviled EggsPeach, Fig, and Arugula SaladCornmeal-Dusted CatfishMemphis Dry Rub RibsBasil Pesto ChickenQuad's energy in the kitchen is contagious, as is her passion for teaching others to overcome kitchen intimidation.

When J. W. Ocker's first book, The New England Grimpendium, emerged on the scene, Max Weinstein of Fangoria.com called it "a travelogue for those who revel in the glory of their nightmares." Rick Broussard at New Hampshire Magazine said of it, "I've read a dozen books about New England ghosties and weirdnesses, and this one is my favorite. It's also one of the few that actually came up with stuff I didn't already know about." Now the author of that Lowell Thomas Award winner has unearthed hundreds of similarly creepy and colorful places in the Empire State that will make your skin crawl and your hair stand on end! Ocker's essays on these places, some little known, some area landmarks, include directions and site information along with entertaining anecdotes delivered in his signature wry style. It's definitely a wild ride from a jar full of the harvested brains of dead killers to horror movie filming sites around the state; from a ships' graveyard to lake monster sightings. If it's in New York and it's bizarrely noteworthy or wonderfully wacky, you'll find it in The New York Grimpendium.

Backyard Building will cover backyard accessories, the fundamentals of tools and materials, and useful tips based on real-life questions from the couple's popular website. Its unique style, with hand-drawn illustrations to guide the reader through the building process in a user-friendly way, stands out from the crowd. The clear, detailed drawings are not only easy to follow but a pleasure to look at; they are supplemented by irresistible color photographs.

Seattle is one of the most rapidly growing cities in the United States, and while there's plenty to explore in the Emerald City, sometimes residents just need to get away from it all. Lush green forests perfect for hiking, tiny islands, charming fishing villages, and even British Columbia's most authentic Chinese food, are all accessible within a few hours' drive from the bustling metropolis.Easy Weekend Getaways from Seattle guides both travelers and Seattleites alike through their next weekend expedition. Whether you want to do serious hiking and biking, visit breweries, or tour locations from Twin Peaks or Twilight, this guidebook suggests a variety of destinations and travel tips for people of all interests planning their next weekend getaway in the Pacific Northwest. Chapters cover foodie getaways, romantic mini-breaks, the great outdoors, and quiet time, with perfectly curated itineraries to match your travel mood.

The beautiful views, rugged peaks, lush forests, and rushing waterfalls spanning the 6 million acres of the Adirondack Park are every hikers dream. 50 Hikes in the Adirondack Mountains provides hikers of all experience levels and ability with carefully outlined, detailed tips and suggestions for 50 different hikes in the region.The hikes range in length, difficulty, and type, and feature various highlights, such as mysterious caves, uninhabited lakes, fire towers offering breathtaking views, and marshy, dense wetlands. Within the section dedicated to each hike, tips and tricks for getting to the trail, places to rest along the way, and areas to stop for incomparable views are all noted. With 50 Hikes in the Adirondack Mountains, readers won't miss a thing on their next trek through the mountain trails.

Experience a seldom-seen New York City with journalists and NYC natives Sharon Seitz and Stuart Miller as they show you the 42 islands in this city's diverse archipelago. Within the city's boundaries there are dozens of islands-some famous, like Ellis, some infamous, like Rikers, and others forgotten, like North Brother, where Typhoid Mary spent nearly 30 years in confinement. While the spotlight often falls on the museums, trends, and restaurants of Manhattan, the city's other islands have vivid and intriguing stories to tell. They offer the day-tripper everything from nature trails to military garrisons.This detailed guide and comprehensive history will give you a sense of how New York City's politics, population, and landscape have evolved over the last several centuries through the prism of its islands. Full of practical information on how to reach each island, what you'll see there, and colorful stories, facts, and legends, The Other Islands of New York City is much more than a travel guide.

The Little Local Maine Cookbook brings the essential flavors of Maine to your table. From lobster boils, rolls, and bakes; whole roasted fish with fresh farm-stand corn; and blueberry-sauced crepes and homemade pie, this book includes traditional recipes that celebrate the state. Written by a regional food expert and beautifully illustrated, this little cookbook is the perfect gift for Mainers and tourists alike.

Now in its second edition, this favorite guide has been restyled and is illustrated with full-color maps and photos throughout.Distinctive for their accuracy, simplicity, and conversational tone, the diverse travel guides in our Explorer's Great Destinations series meet the conflicting demands of the modern traveler. They're packed full of up-to-date information to help plan the perfect getaway. And they're compact and light enough to come along for the ride. A tool you'll turn to before, during, and after your trip, these guides include chapters on lodging, dining, transportation, history, shopping, recreation, and more; a section packed with practical information, such as lists of banks, hospitals, post offices, laundromats, numbers for police, fire, and rescue, and other relevant information; maps of regions and locales, and more.

What does it take to achieve an equal, just, and joy-filled world-and how do we sustain ourselves when the work is daunting?Lauren Schiller and Hadley Dynak, the award-winning team behind the nationally syndicated Inflection Point podcast and radio show about women's power in our modern world, have created an essential guide for action drawn from their interviews with groundbreaking activists, authors, artists, entrepreneurs, and visionaries who have mobilized change and can show us the way. In It's a Good Day to Change the World, readers learn from established icons and meet new ones, too. From Ijeoma Oluo to Sarah Silverman, each trailblazer's story features firsthand narratives and vibrant illustrations. The authors highlight key takeaways for change, along with strategies to keep going.Discover how to push new ideas forward, the significance of building solidarity, the liberating power of laughter, the importance of valuing your own time, and more. Advancing social justice can be a long road, but change is possible.This energizing book is an optimistic reminder to care for ourselves and each other along the way.

In this must-read book, immunologist Leo Nissola provides a comprehensive overview of your body's defences, revealing what can cause problems, how to recognise warning signs and how to fight back. Every day, bacteria, viruses and other germs attack you, but you stay healthy most of the time. While you can't live forever, there's more to fighting disease than you might think, including diet, lifestyle habits and environment. Nissola explains why improving your natural defences should be at the top of your health priorities, and he details the cutting-edge treatments that researchers are developing to hack the immune system. He explores the latest science on immune-boosting diets, supplements and longevity while debunking myths about antibodies, inflammation and why some people rarely get sick. Featuring an easy, step-by-step program, this information-packed handbook will help you support your body's defences, ward off ageing and maximise your health every day.

Only a stone's throw away from the buzzing city that never sleeps, the Hamptons, Long Island, and the Jersey Shore have long served exhausted NYC residents looking to remove themselves from their busy lives and relax for a little while-a mini-vacation on the water not far from home. Yet each of these weekend hotspots has even more to offer than just sand and surf, including the trendy restaurants and bars, local art museums, and lush gardens of the Hamptons, photos of which are sure to spice up any social media profile.Beachy Weekend Getaways from New York City provides themed itineraries for weekend warriors of all interests, ranging from solo yoga retreats to beach trips with friends, a couple's romantic getaway, and immersive arty or foodie adventures. With something for every weekend whim, Beachy Weekend Getaways from New York City is filled with advice for planning the perfect short escape.

Distinctive for their accuracy, simplicity, and conversational tone, the diverse travel guides in our Explorer's Great Destinations series meet the conflicting demands of the modern traveler. They're packed full of up-to-date information to help plan the perfect getaway. And they're compact and light enough to come along for the ride. A tool you'll turn to before, during, and after your trip, these guides include chapters on lodging, dining, transportation, history, shopping, recreation, and more; a section packed with practical information, such as lists of banks, hospitals, post offices, laundromats, numbers for police, fire, and rescue, and other relevant information; maps of regions and locales, and more.

A woman and her stepson are gunned down while driving to school on a quiet residential street. An former bodyguard kills himself by firing two pistols simultaneously. Was the killer really aft er the woman's husband, the notorious drug baron Mansel Shale? And what possible connection could Shale's collection of pre-Raphaelite works of art have to the killings? Nothing in Bill James's latest Harpur & Iles thriller is as it seems. When the police chase the shooting suspect into a busy second-hand shop the action quickly turns into a deadly cat-and-mouse standoff . As the siege unfolds, with more than just gunplay in the mix, events threaten to take down more than the gunman and his hostages. Will this spell the end of Detective Harpur and his troubled boss, Assistant Chief Constable Iles?

Michigan's Lower Peninsula offers extremely diverse terrain, from beaches that are home to shipwrecks and lighthouses, streams populated with trout, and wildflower and orchid fields to spaces with unusual geological formations, sand dunes, and steep climbs, and beech forests perfect for birding.Each chapter begins with an overview of each hike-the type of hike, total distance, time, difficulty, highlights, maps, and trailhead GPS coordinates. Readers will learn the best way to access the trail, tips and suggestions, and key features to look out for along the way (scenic views, drinking water, rest stops, waterfalls, and old growth trees). Whether readers are setting out in the Sleeping Bear region to observe shipwrecks, open dunes, and beach walking on the South Manitou Island trail, 50 Hikes in Michigan (with 10 bonus hikes!) is the perfect companion.

Discover historic missions, enjoy world-classdeep-sea fishing, gogolfing on courses withbeautiful ocean vistas, orsimply relax in a beachresort on the exotic Seaof Cortez-all within 1,000 miles of the United States. In this fully revised second edition, Kevin Delgado gives you all the information you need to enjoy your holiday in this wondrous destination!

In this definitiveguide to Utah's WasatchRegion, entertainmentabounds, from the ski slopesof Park City to the theatersof Salt Lake. Set against thestunning backdrop of theRockies' impressive peaks,this region offers the perfectpairing of outdoor escapesand urban options-withconvenience, accessibility, and affordability.

Relax on broad Pacificbeaches surrounding thesurf town of San Juan delSur. Dine amidst Spanish Colonial Granada'selegant architecture.Explore dramatic Ometepe Island.This comprehensive guide covers it all,from nightlife in sultryManagua, Nicaragua'sunderrated capital, tonational parks protectingpristine crater lakes, fuming volcanoes, cool cloudforests, and sea turtlenesting grounds.

Christopher P. Baker provides an exciting overviewwhere other guidebooksnatural and social historyin a comprehensive newguide that also coversrecreational opportunitiesregion by region. With thisbook in hand, you'll haveall the resources you needto explore and enjoy therich experiences to be hadin this hot new destination.

Beginners, avid amateurs, and seasoned pros alike will appreciate the wide array of photography subjects and themes covered in The Photographer's Guide to Boston. Conveniently and logically organized by neighborhood, you'll visit the Freedom Trail, the Emerald Necklace, Beacon Hill, the North End, Back Bay, the Fens, and South Boston, along with many other photogenic historic and modern sites. Author Steven Howell has created the perfect photographer's travel companion.

On the border between North Carolina and Tennessee lie the forests and mountains of America's mostvisited national park, Great Smoky MountainsNational Park. Renowned for the diversity of its plantand animal life-the most biological diversity of anyarea in the world's temperate zone-this beautifulplace also boasts some of the last remaining pocketsof Southern Appalachian mountain culture. Thepark offers countless opportunities to capture itsbeauty and diversity on film, and in this book professional photographer and writer Jim Hargan leadsyou to some of the best photo sites throughout this800-square-mile wonderland.