Böcker utgivna av Dean Publishing

'Too honest. Too real. Too helpful.'- #autismmom'Inspirational in a way that makes you grateful to be normal.'- Ableism Magazine"Not bad for an Autistic person."- Passive Discrimination WeeklyIf autism has touched your life and you're feeling overwhelmed from confusion and questions, enter the visceral world of Orion Kelly to gain a better understanding and appreciation for how Autism Feels... from the perspective of an everyday Autistic guy, husband and father to an Autistic child.With his razor-sharp perception and laugh-or-you'll-cry humour, Orion sorts the damaging myths from deep Autistic truths as he explores the signs and reasons behind Autistic meltdown, shutdown and burnout, and how to aid recovery from sensory overload. Using real examples and vastly practical tips, Autism Feels... casts welcome light on a new approach to Autistic/neurotypical communication, interactions and relationship as well as insightful methods to support your Autistic child to achieve success.Orion's life mission to improve the opportunities and life experiences of Autistic and neurodivergent people everywhere is making huge waves as he refuses to passively accept the status quo of discrimination and misconceptions Autistic people experience in every aspect of a neurotypical, foreign world."Read it and learn Earthlings."- Orion KellyOrionkelly.com.au

"Congratulations Jenson for sharing your story, because running is not a sport; it's a lifestyle, and the marathon a journey of liberation and self-discovery that we all should go on. I know this book will inspire many to have the courage to try." Robert de Castella AO MBE, Australian former world champion marathon runner and Olympian"I hope Jenson's story will give you the motivation to take ownership of your health and embark on your own running journey." Nancy Jiang, New Zealand mountain running championTHE ELIXIR OF YOUTHSTARTS AT YOUR FEET.What happens when you combine a demanding career in medicine, a busy family life, a penchant for chocolate, and a sedentary lifestyle? You get the Fat Doc.After the birth of his third child, healthy ageing and longevity specialist Dr Jenson Mak decided he wanted to live to see his children grow up. But obesity, high blood pressure, and elevated stress levels meant he was on the fast track to an early grave.In a bid to prolong his life, Jenson turned to running, and the transformation from the Fat Doc to the Run Doc began. As he discovered, the journey from subhealth to vitality is a marathon, not a sprint.From struggling to run 100 metres without collapsing to competing in the Ultra-Trail du Mont-Blanc, one of the most challenging ultramarathons in the world, the Run Doc knows how to push himself to his limits - and now he's sharing his journey, advice, and wisdom with the world.In Trailblazing you'll learn: How to live a long and vibrant life through aerobic exerciseThe power of progression over perfectionTricks to overcoming life's biggest obstaclesThe beauty of the flow state and how to attain itExclusive Run Doc techniques for training and competingWhy we're born to run!Are you ready to take control of your health, vitality and longevity through running? Then put on your running shoes - because your journey to a long and vibrant life starts now.therundoc.com.aufacebook.com/rundoc2runinstagram.com/the_run_doc

THE FOODCOMA COOKBOOK: 20 Instagrammable Burgers That Will Blow Your MindFor some, food is simply fuel for the body. For others, it's a way of life. But why can't it be both?Burgers are one of the most versatile foods out there, and Jesse Freeman has built a massive following on social media, creating, cooking, and eating some of the most insane and undeniably delicious burgers you'll ever see.Whether you like to keep it simple or take things way over the top, The Foodcoma Cookbook has a collection of recipes that will blow your mind, each delivered with a side serving of entertaining anecdotes in Jesse's unapologetically Australian style.Cook them for yourself, your mates, or a hot date - it doesn't matter. Minds. Will. Be. Blown.***Jesse Freeman, the creator of @foodcoma_eats on Instagram, has been headfirst in the hospitality industry since a young age: from starting his journey as a barista and bartender in his formative years, to his commitment to a Sydney-based food blog, to finally the documenting of his home cooking journey. Jesse used his many years working for and with hospitality businesses to cultivate his cooking knowledge, better understand the basics, and experiment from there.Beginning his blogging career as a YouTube-based competitive eater, Jesse walked away with a cult following for his crazy antics and big eating feats. Reaching his peak as a two-time Guinness world record holder for eating, after traveling across Australia competing, Jesse then focused his efforts on the growth of his Instagram and his work within the hospitality industry.He traveled across NSW, visiting businesses, helping them grow their social profile and learning about everything hospitality, including suppliers, operations, staffing, and cooking techniques. After many years sharing his obsession of hospitality with the world, he started his home cooking journey on Instagram. From here, he built a strong following of people interested in the intricacies of cooking burgers and then progressed to other savory cuisines.After a couple of largely successful pop-ups, he has shown the world that he's got the passion and know-how to serve people his food.INSTAGRAM: @JESSEFREEMANBUSINESS: @FOODCOMA_EATSYOUTUBE: YOUTUBE.COM/FOODCOMA

HEAL. founding director and homeopath Josephine Zappia has been practicing since 2005 and is deeply passionate about health and wellbeing. Influenced by her family roots in the produce industry, Josephine's interest in health and nutrition started from an early age. She believes that we all have the ability to heal ourselves naturally when we work with our body rather than against it.HEAL. by Josephine features products, remedies and concepts to awaken the mind, body, spirit and soul. All HEAL. products are lovingly handcrafted in Australia.To visit the magical world of healing, you can get to know Josephine, sign up for consultations and monthly newsletters via her website healbyjosephine.com

"FlowMasters for Professionals is a powerful reminder of the need for all professionals, including executives, to take a step back and reflect. It offers a unique perspective through real stories that talk to the heart, and practical, action-focused tools. I would highly recommend any corporate professional to read this."- Stefan Mohr, Managing Director and Senior Partner, Boston Consulting Group SUCCESS, WELLBEING AND BALANCE MEAN SOMETHING DIFFERENT TO EACH PROFESSIONAL, AND THIS CHANGES OVER TIME TOO.As a high-performing professional, it can often feel that you need to make trade-offs between certain areas of life, like home and work, or productivity and relaxation. Studies show that 40% of global employees report feeling worry or stress a lot of the day. Rather than letting these symptoms escalate into structural wellbeing problems,let's change from being reactive to proactive. The challenge? Each individual has their own definition of success and unique wellbeing needs, and people learn in different ways. We are constantly adapting to changes around us. Even if we know how to achieve success and wellbeing, we will need different strategies to maintain this.FlowMasters offers an inclusive approach where you can experiment with practical strategies and learn to respond effectively to changing circumstances and remain energized and productive along the way.Specifically, FlowMasters for Professionals provides the insights and tools to:Identify and manage your limiting beliefsOvercome the need to prove yourselfReduce pressure at and outside of workAdapt to your natural working stylePrioritize, communicate and focus your time and energy effectively(Re)define what success means to youThrough real-life insights, fundamental research, practical strategies, and inspiring stories from over 30 global leaders and professionals, FlowMasters for Professionals takes you through the journey to be successful as the best version of yourself. www.flowmasters.com.au

Is it time you stopped working yourself to death for someone else's gain?When burnout almost beat him, Jim dropped out of the rat-race to find a better path, one with more freedom, wealth, and fulfilment. If you're ready to break free and learn the exact steps to create or scale a service-based business from someone who did it himself, Build Excite Ignite is your ticket to success.In this book, Jim shares the Level Up Formula, giving you the tools and knowledge to:Master your mindset and tackle life with a winner's mentalityNail your niche and identify your target audienceCraft an offer no-one can refuseDesign a powerful and effective lead magnetCreate content that resonates with eager-to-buy clientsMake sales feel totally natural (your services will practically sell themselves)Set up your business to scale - more freedom for you!From hitting rock bottom to ascending to the summit of success, Jim has walked through the fire and knows what it takes to Build a scalable business, Excite your audience, and Ignite your sales. Why burn yourself out for someone else's profit? Answer the call. Pursue your passion. Build a business that works for you faster.

Unlock Your Limitless Potential and Become the Trailblazer You Were Born to Be with the Creating Your Limitless Life Workbook, the accompaniment to Amazon's Bestselling book Creating Your Limitless Life. Are you tired of chasing the elusive American Dream and climbing the corporate ladder? Feeling confined by limitations that hold you back? It's time to break free and embark on a thrilling journey toward living your dream, unencumbered by boundaries or unlimited by boundaries. Within you, there's a whisper of limitless potential, urging you to embrace a life on your own terms and become the trailblazer you were born to be. Dr. Esther Zeledón (Dr. EZ), a master dream maker and mindset shaker, presents the Creating Your Limitless Life Workbook the perfect companion to Amazon's bestselling book. This timeless resource is your step-by-step guide to:¿ Define what success truly means to you¿ Build a legacy that reflects your ultimate aspirations¿ Conquer the shackles of overthinking¿ Silence the negative voices that hinder your progress¿ Surround yourself with genuine champions who uplift you¿ Infuse meaning and growth into your daily existence¿ Gain crystal-clear clarity on your next steps¿ Craft a customized plan to live your life with purpose Prepare to transform that little voice inside you into a powerful roar and blaze a trail of your own! Whether you're just starting your journey or seeking a fresh perspective on your life and career, this workbook is your trusted companion. Dr. EZ's groundbreaking approach, honed through her experiences as an international diplomat, scientist, and life coach, transcends cultural and geographic boundaries. Her formula for balanced success and extraordinary productivity is accessible to all, regardless of background or circumstance. It's time to stop striving and start thriving. Your limitless life awaits, and you have the power to become the trailblazer within you. Purchase Creating Your Limitless Life today to embark on your transformative journey today.

"What a read! A warts-and-all depiction of the amazing journey of the KX brand."Melanie Gleeson, Founder & CEO, Endota SpaWhat happens when passion, purpose and business collide?A global fitness franchise is born.After discovering dynamic reformer Pilates in a boutique London studio, Aaron Smith brought the concept back to Australia under his own KX brand, disrupting the fitness industry and building a formidable franchise. But success doesn't come to those who aren't willing to sweat.Define Yourself is a dynamic journey through the history of KX Pilates that will show you:¿ How a simple idea can become a BIG business¿ Why KX became an unstoppable force in the fitness industry¿ The value of travel and seeing the world¿ The ins and outs of franchising as both a franchisor and franchisee¿ What it really takes to succeed in business and in lifeKX's purpose is clear: "We change lives for the better."Join Aaron on a trip through KX Pilates history. Witness a raw account of every tough decision, every success, every failure. Be inspired to chase your dreams, put in the hard work, and Define Yourself."Aaron has captured invaluable truths behind building a successful company in Define Yourself. Treat this as a blueprint that you can follow."Jack Delosa, Founder, The Entourage

¿The conversation around mental health changes now.Shane Kelton knows what it's like to suffer. He knows what it's like to be at war with his own mind. He knows what it's like to lose that fight. But he also knows what it's like to turn it all around.After surviving a suicide attempt at age 21, Shane made it his life's mission to find a better way to overcome the pain and suffering he and so many others face.In a raw and candid account of his own mental health journey, from his earliest memories to his most recent revelations, Shane holds nothing back as he seeks to educate and empower sufferers and caregivers alike, sharing critical lessons, insights, and tools.If you're looking for dry, clinical advice, you'll need to look elsewhere. This book is a practical, accessible, easily digestible guide to mental health that draws on decades of Shane's acquired knowledge and lived experience.Brutally honest. Intensely moving. Profoundly eye-opening. I Didn't Want to Die, I Just Wanted the Pain to End is where the new conversation around mental health starts. Because there's always a better way.www.powerstrengthvulnerability.com.au

TASTEFUL - Flavoursome food to share with style at your table Award-winning recipe writer, educator, stylist and TV chef, Naomi Crisante, presents her collection of good-looking and great-tasting dishes designed to unleash the creative cook within you.With over 100 flavoursome life-tested recipes inspired by the cuisines of the Mediterranean, Tasteful is set to elevate your culinary skills and have you cooking with newfound pleasure. Travel in the comfort of your kitchen and explore new dishes, techniques and exciting flavours from Greece, Italy, France, Spain, Morocco, Egypt, Lebanon and Turkey.With its impeccable seasonal recipes, helpful cooking tips, styling suggestions and evocative imagery, Tasteful will help you cook with confidence, style your table with elegance and ease, and serve generous meals with an excellence you can be proud of.Savour magical moments and bring everyone together at your table to create memories that will last a lifetime.Tasteful includes recipes for real food, for real people, juggling real lives. Naomi invites you to unleash your culinary creativity and learn to cook tastefully!Learn to cook good-looking, great-tasting dishes that you will be proud to shareExplore 100+ reliable, life-tested recipes with a Mediterranean twistGet tips on how to style and plate up each dishBuild your cooking creativity, techniques and repertoire"Make yourself comfortable, open Naomi's book and allow yourself to be transported to a world of beautiful food that will inspire you in your future cooking adventures." - Gabriel GatéLearn more about Naomi Crisante at foodcentric.com.au

RE-IGNITIONARE YOU READY TO POWERUP YOUR LIFE?WANT TO REIGNITE YOUR SPARK?Let's face it - we all feel flat, tired, and uninspired at times. Often, it can seem like our inner flame has burned out. For keynote speaker and bestselling author, Chris Helder, it was no different.When a global pandemic and the near death of his partner, Amanda, dragged Chris to his lowest point, he realised the Useful Belief philosophy that he lives his life by simply wasn't enough.He needed a RE-IGNITION! A new way to relight his inner spark and start dreaming again.Through masterful storytelling, insightful interviews, and practical advice, Chris guides you through the powerful RE-IGNITION process so you can:Immediately take charge of your situation and tackle life with an adventure mindset.Take radical responsibility for your part in the adversities you face.Gain clarity and perspective and harness the power of Useful Belief.Rediscover the joys of engaging with the world.Start dreaming again!Chris's unique five-step RE-IGNITION process will help you stop feeling flat, tired, and uninspired so you can dream big and restore power and passion to your life. It's time to fire up and start living again!chrishelder.com.au

"Inspiring and practical. Intentional Profit shows you how to throw out the traditional accounting playbook and follow some simple, yet powerful strategies to boost your business wealth." - Denise Duffield-Thomas The New Way of Building a Wildly Wealthy BusinessTerms like revenue, expenses, profit, and loss, are enough to overwhelm most business owners. If you're tired of crunching numbers and dealing with dry accounting terms, you're in luck.Money Mentor Clare Wood may be a qualified accountant, but she's not your typical bean counter. She understands that making money is about more than boring spreadsheets and budgets. It's also about mindset.Your money mindset is your beliefs and past experiences with money, which ultimately affects how you act in business... which translates straight into your bottom line. In this book, Clare shows you how to break down those limiting beliefs and add meaningful zeros to your balance sheet.Intentional Profit gives you the tools and know-how to:Generate intentional, long-term profit in your businessCreate a positive mindset around moneyProblem-solve like a pro (no one said running a business would be easy!)Effectively invest in the future of your businessDesign the business - and life - of your dreamsIntentional Profit will help you create and smash your most audacious goals, transforming your business into a profit-making machine.Are you ready to bring some intentional profit into your business and your life?Your journey to money mastery starts now! clarewood.com/intentionalprofit

Dr John Gray is the world's foremost authority on psychology, gender communication, gender intelligence and personal and professional growth. He is the founder of Mars Venus Coaching with certified coaches in 34 countries, 31 of them have co-authored Love and Coaching: Understanding Men and Women in Life, Love and Business. Their unique approach toward gender intelligence in an ever-changing world makes it easy to see how these conscious Mars Venus coaches are working differently, and changing the world...one relationship at a time.Authors include - John Gray, Rich Bernstein, Susan Dean, Neelofar Qasmi, Michele Festa, Lesley Edwards, Caterina Tornani, Karen Leckie, Clay Smith, Richard Wann, Liza Davis, Mohammad Al Huwaidi, Mahmoud Khater, Oksana Irwin, MK Mueller, Dr. Rani Thanacoody, Lena JO, Tanweer Khan, Hilary DeCesare, Samar Showail, Adriane Hartigan-von Strauch, Emily Macleod, Christian Braga, Monique Sarup, Nissara Chitwarakorn, Eric Lanthier, Reem Suwayd, Sophie Tan Li Koon, Justine Baruch, Gabriella de Leeuw, Asma Shaheen and Chahira Taymour.

YOUR LIFE AS A WONDER WOMAN STARTS HEREIn this incredibly illuminating how-to book, Alison Wheeler, the award-winning performance athlete and distinguished entrepreneur, reveals how you can become a modern-day wonder woman. Your wonder woman is bold, makes the best choices, and utilises your self-expression and feminine energy to be your true self.Living From the Inside Out gives you nine superpowers to learn and grow:Finding your okay space insideEmbracing your femininityThe gift of self-expressionMaterialising your dreamsIntuition and magicThe sword of successMind controlThe shield of immunityThe battlefieldAlison advises you how to unleash these superpowers, through three steps: Reflect, Decide, and Act. She gives you practical solutions and exercises to change your life and takes you through her own story to inspire and motivate you, so you can become your own modern-day wonder woman.

When Humans descended from the skies, life in the once-peaceful kingdom of Daelor changed for the Ameréa and the Theonix. The invading Humans, fearful of the native inhabitants' mysterious abilities, labelled them witches and hunted them like animals.Centuries later, Humans may have forgotten the true nature of the Daelor, but war between the Ameréa and the Theonix - now allies of the invaders - rages on.Venatrix, a centuries-old Ameréan warrior, will never forget the pain and destruction Humans and Theonix have brought to her family and her people. Clearly, time does not heal all wounds.Rae, a young Theonix lieutenant, refuses to let the Ameréan witches and their vile magic threaten his people. He rejects the similarities between the two races and praises the Humans for their ancient efforts against the enemy.When a mysterious plot threatens Ameréa and Theonix alike, Venatrix, Rae, and friends must set aside their differences for the greater good. Only by overcoming past prejudices can the Daelor unite to uncover the world-shattering truth that lies at the heart of a grand conspiracy that could ruin them all.

True optimal health isn't an exercise fad or new diet, it's a holistic and lifelong journey.Gandhi said, "It is health that is real wealth." And these 13 inspiring authors and health experts share why that is true.Thriving is designed to supercharge your health and wellbeing with tried-and-tested lifestyle strategies from real people with real solutions. Get ready to be inspired and discover the key ingredients to living in optimal health- whether it's nutrition, mental health, exercise, stress relief, meditation, wellbeing, ageing well, longevity, work-life balance or improved confidence and self-esteem, Thriving has it covered.

Bella always asked her Grandpa lots of curious questions.One day, on the way to school, Bella asked Grandpa about money.Bella wanted to have money of her own to buy lots of lollies.So Grandpa taught Bella the 'Rainy Day' lesson. A clever money plan using three handmade piggy banks so Bella could save, spend and give.It wasn't until her friend Ruby was having a birthday that Bella tried to apply the Rainy Day lesson. But could Bella learn the lesson?

The Future of Business is more than a book. It is the perfect juxtaposition of sacrifice and reward adorned by personal experiences. It is a canvas used as a backdrop to illustrate the careful planning and positioning within the workspace to achieve greatness in business.McDonald EmiantorManaging Director, Annex MediaEver wondered what it takes to transform your shabby office into a state-of-the-art and productive workspace? Ready to learn how you can inspire and lead your team to success? Unsure how to promote wellness and positive culture amongst staff? Well look no further.You can become that 1% business.In The Future of Business you will discover:How to create and nurture a positive workplace culture, from the top down.Tips to flawlessly deck out your premises, from simple DIY and design tricks to total revamps.Practical ways to increase team morale and staff retention rates.Useful S.Y.S.T.E.M.S you can build from the ground up that will set your company up for success.Business leader and Future Fitouts co-founder, Lauren Lowe, believes that with the right people, environment and systems, anything is possible. Lauren was a winner in the 2018 Westpac Top 200 Businesses of Tomorrow awards and a finalist in the 2019 Telstra Business Women's Awards, 2018 Telstra Business Awards, and 2018 Lord Mayor Business Awards. With a Bachelor of Urban Development (Property Economics), Entrepreneurship, and Project Management and a wealth of experience in property development and construction under her belt, Lauren's expertise is unparalleled when it comes to refurbishing commercial spaces.

"That feeling you are worthless, a failure and a burden, is not true.You are unstoppable!" - Matt RunnallsIt's time to change the way we perceive and treat mental health. After losing ten mates to suicide and fighting hard for his own second chance at life, today Matt Runnalls' passion and purpose is to open up the conversation around this silent tragedy that affects thousands of people every day. His message is as fundamental as it is urgent: to put wellness back into our own hands and awaken each one of us to the fact we can help and support people at risk, in saving their own life.Learning to embrace the luminous insights that living with bipolar offers him, inspired Matt to tirelessly pour every ounce of his experiences, learnings and well-being principles into the book he wishes someone had given him when he was younger.Mental health is not about suffering; it's about seeing struggle, adversity and pain as a gift, a teacher to a better life and a better version of ourselves. It's about learning to embrace the breadth of human emotion that helps us strengthen the most important muscle, that of our emotional struggle. It's bringing hope and acceptance to those who are experiencing unbearable emotional pain.Matt's drive and personal story have helped him assemble the most practical tools and strategies from world-renowned thought-leaders and game-changers in the field of mental health, inspirational people he's been privileged to meet, work with and learn from. Matt presents an array of lifestyle practices and mindsets that can propel you or someone you know struggling, to true and deep well-being and an unstoppable future.Nobody Can Save Me is the powerful new dialogue around mental health that we've been waiting for! It bridges theory with straight-talking, lived-experience and presents real insight and applied action for people struggling and those that care for them: parents, schoolteachers, coaches, bosses, mentors. Let's get talking."A personal hero of mine. Matt's unique perspective has helped thousands. This book is a must-read if you've ever experienced brain pain."Kevin Hines, bestselling author of Cracked, Not Broken: Surviving and Thriving After A Suicide Attempt.

"Business is all about people. People are at the core of everything. They make or break your business. Delight. Disrupt. Deliver: Grow Your Business Using the Power of Small Surprises is built around this core principle and gives people practical ways to disrupt their industry and over-deliver in wonderful and surprising ways."Brad Sugars, Founder and CEO of ActionCOACH®Most business owners and entrepreneurs want the same thing - a thriving, successful and happy business that generates profits and offers a fabulous lifestyle. To make this happen, many believe they need to have big budgets, big marketing campaigns and big teams. But they're wrong!Serial business owner and coach Milton Collins has built thriving, successful businesses using the power of small surprises. His unique approach involves maximising extreme customer service with the unique surprise experience. His business strategies have seen him reinvent and create iconic businesses in Australia, and coach other business owners to do the same.Milton shares his expertise from over 40 years in business and guides you step-by-step so that any-sized business can DELIGHT, DISRUPT and DELIVER.In his book you will learn how to:DELIGHT your clients each and every time. DELIGHT your team each and every day.DISRUPT your competitors without blowing your budget. DISRUPT your industry with one simple tactic.DELIVER impeccable service every time. DELIVER results time and time again!Milton's easy-to-implement methods will DELIVER you RESULTS and PROFITS beyond your wildest dreams. Whether you're a community-based business or an established international firm - this book is for you.Milton Collins is the principal of The Action Business Coach, a qualified Accountant and an award-winning business owner. He has appeared in magazines and TV for his business expertise and knowledge. He was also named as one of Australia's Best Business Coaches.

We were unbreakable. We were strong, and we were resilient. Just like the olive tree.Nisma is like any other 16-year-old. She goes to school, she fights with her brothers, and she loves her grandmother, Nazik. But, life for Nisma isn't as simple as boys and books: Nisma is an Islamic Palestinian in Israel, and her new friend, Hannah, is a Zionist.When Hannah's mother is attacked and Nisma invites the pair to live in her family home, she has no idea of the chain of events that she has set in motion. What unfolds will show Nisma that in a country shrouded by corruption, bigotry and segregation, love and compassion is her best chance at survival.A love letter to the Palestinian people, Mariam El Houli's The Olive Tree is a heartbreaking and gripping debut - a tale of friendship, strength and loss, and the fatal consequences systematic prejudice can have on a country's people.

Jady Roberts' knowledge and passion for homegrown goodness, familial meals and exotic flavour combinations, have resulted in the most versatile resource for budding cooks everywhere who are looking to prioritise both nutrition and sensational taste!Nutritious and Delicious will broaden your culinary horizons in simple yet exciting ways as Jady draws upon her broad gastronomic skills and experience, to emphasise the nutritional value of macro and micronutrients that provide you and your family with optimal health and vitality.Using wholesome ingredients such as essential grains, oily fish and lean meats, family meal times can delight in the fresh all-natural ingredients drawn from Vietnamese and Mediterranean influences. Jady's simple and sound tips ground us in healthy living principles that encourage us to rethink how we plan, shop, cook and eat. Nutritious and Delicious will bring out the innate cook in each of us.Prepare for your culinary adventure to start now!onthetableland.com.au

We were unbreakable. We were strong, and we were resilient. Just like the olive tree.Nisma is like any other 16-year-old. She goes to school, she fights with her brothers, and she loves her grandmother, Nazik. But, life for Nisma isn't as simple as boys and books: Nisma is an Islamic Palestinian in Israel, and her new friend, Hannah, is a Zionist.When Hannah's mother is attacked and Nisma invites the pair to live in her family home, she has no idea of the chain of events that she has set in motion. What unfolds will show Nisma that in a country shrouded by corruption, bigotry and segregation, love and compassion is her best chance at survival.A love letter to the Palestinian people, Mariam El Houli's The Olive Tree is a heartbreaking and gripping debut - a tale of friendship, strength and loss, and the fatal consequences systematic prejudice can have on a country's people.

Our mission is to remind people that they have never needed to be fixed; simply nourished.Selfcare is the foundation for modern healthcare. This book is a curation of ancient wisdom and modern evidence-based science for everyday people. It is also designed as a framework for health professionals, coaches and business leaders to ignite their own human potential whilst empowering others to do the same: being the embodiment of their message and passion.Learn how to create your own normal, find harmony from the inside-out, live your ideal lifestyle without restriction, fill your own cup, serve from overflow, live a legacy, create a ripple effect of positive change starting in your local community. Remembering that we all deserve to be filled in the same way we pour. Learn-do-embody-be.https://selfcare.global/Our promise: every time you do something good for yourself; something good happens in the world.

EVERYONE HAS THE POTENTIAL FOR A GREAT BODY AND A GREAT MINDSET (SERIOUSLY!)Are you unhealthy, bloated and out of shape?I teach people how to lose weight and gain lean muscle - guaranteed.Are you struggling with motivation?I educate and empower people how to make smart decisions by teaching them why motivation is short-lived and the secret sauce to lasting success.Sick of always being tired?I keep people accountable and get them off the merry-go-round of exhaustion so they can have new found energy.Want to live an awesome life?YOU CAN! My lean muscle system teaches you that and lots more!By combining this holistic approach of mind, body and nutrition, you will transform into the athlete you were always meant to be, once and for all!"Over the time Fred's been training me ... he'll always make you smile. Perhaps not from his textbook lines of "Dad joke" humour ... but just from the warmth and concern that he shows to everyone who comes into his gym to train. There's no doubt if it wasn't fun training with Fred I would have given up a long time ago."- Matt Preston, Food writer and TV & radio presenter"It's refreshing to see someone of Fred's calibre put out great content; this book is packed with that." - Amelia Phillips, Fitness & Nutrition Expert & TV presenterSweat Swear Smile is over 200 pages backed by more than four decades of experience, research and evidence, and 100% geared towards helping you be the athlete you were born to be.leanmuscle.com