Böcker utgivna av Devotees of Sri Sri Ravi Shankar Ashram

Eyes are precious. Eyes are the window to the Soul.Healthy eyes reflect Inner peace and radiate Joy.A beautiful face is desired by all, happy Eyes are the key.Handsome boys and Pretty girls flaunt scintillating eyes.The Eye Care program is a complete workshop for children, teens and adults to improve vision. Vision is not only physical, it is also about how we perceive the world around us.Vision includes Day vision, Night vision, Color vision. All are attended to in this program. Improves immunity andAbility to drive confidently at nightRead messages with clarity on smart phoneWork on laptop without strainHave better digestion and sound sleepThe workshop is designed for 2 hours a day over 10 days. It is safe to do with non-invasive techniques and processes that are easy and can be followed by all. This book is meant to facilitate participants who have taken the course or shall attend a workshop. It can also be quite helpful for a layman who wishes to learn some simple and effective techniques for maintaining and improving eyesight, apart from overall well-being.Profusely illustrated in Full Color to show the processes with clarity and aid in understanding.

We all love to chant and the 1000 names of Lord Vishnu are the ultimate stotram torelieve fatiguecure illnessfeel strengthenedThis book attempts to make the chanting easy, enjoyable, and proper by suitably placed hyphens between the long Sanskrit words. That makes each letter and syllable clearly visible.ContainsOriginal verses in Devanagari (for the teacher),Latin transliteration with hyphensDevanagari verses with hyphens (for the student or learner)That makes it a useful guide for Home, Temple and Gurukul.-----------------------------------------------------------------------Original Verse¿ ¿¿¿¿¿¿ ¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿ ¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿ ¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿ ¿¿¿¿¿¿¿¿ ¿¿¿¿¿¿¿¿ ¿ 1 ¿Latin Transliteration with hyphenso¿ vi¿vä vi¿¿ur vääk¿ro bh¿ta-bhavya-bhavat prabhu¿ ¿bh¿ta-k¿d-bh¿ta-bh¿d-bh¿vo bh¿t¿tm¿ bh¿ta-bh¿vanä ¿ 1¿Devanagari Verse with hyphens¿ ¿¿¿¿¿¿ ¿¿¿¿¿¿¿¿ ¿¿¿¿¿¿¿¿ ¿¿¿-¿¿¿¿-¿¿¿¿ ¿¿¿¿¿¿ ¿¿¿¿-¿¿¿¿-¿¿¿-¿¿¿¿-¿¿¿¿ ¿¿¿¿¿¿¿¿ ¿¿¿-¿¿¿¿¿ ¿ ¿¿

Our Vedas eulogize the Sun, and there are many hymns in praise of the Surya Devata. Especially, the first chapter of the Krishna Yajur Veda Taittiriya Aranyakam has come to be known in recent times as the Surya Namaskar chapter.------------------------------------------Surya Namaskar is a fundamental set of 12 postures to step into a higher state of consciousness that reflects Purity. It leads to Yoga, or the significant moment when one relaxes, absorbed in divine union.------------------------------------------The entire process comprises of ¿ A Cheerful beginning¿ Stepping onto the Yoga Mat facing EAST¿ Having a sip of Water to begin with¿ Chanting Om Suryaaya Namah-----------------------------------------It is a proven cardiovascular workout of a high order, when done at a smooth pace. When done with holding the stretch at each pose with normal breathing, it is meditative, relaxing and toning.-----------------------------------------The Sun is traditionally connected to the Manipura Chakra, known as the Navel Center, or the Solar Plexus. It is also the 2nd brain of the body, where all the nerves meet, and the place of the umbilical cord attaching every new born. We see that all the poses in the Surya Namaskar have a significant effect on the solar plexus. In other words these asanas massage, strengthen, realign, and invigorate the stomach and gut. That by default in medical parlance is the prime source of illness prevention and cure.