"Located in the Arctic Ocean near the North Pole, Svalbard is a unique archipelago that boasts stunning wintry landscapes, endangered Arctic animals, and awe-inspiring natural phenomena. Since 2015, Cecilia has called this beautiful and remote location home. Along with her partner, Christoffer, and her dog, Grim, she has adjusted to life at the top of the world--where polar bears roam free and northern lights shine bright. With evocative text and spectacular photography, Cecilia shares the joys and challenges of adapting to an inhospitable climate. Her story begins in the darkness of polar night, and the allure of her remote location is revealed gradually as sunlight returns months later. Through personal stories and firsthand advice, Cecilia offers insight for anyone seeking to thrive in unusual living conditions."--Provided by publisher.
With easy recipes and time-saving techniques for your favorite pastries, breads, cakes, pasta, pizza, cookies, and more, you'll find something to satisfy your sweet tooth--or your carb cravings. Cooking and baking don't have to be time consuming or difficult. With the right techniques, even the most daunting dishes can be simple to master. Chef Emma Fontanella is known for her ability to translate complex methods into approachable recipes that yield amazing results. Utilizing the conveniences of a modern kitchen, she has developed an indispensable collection of classic desserts, comfort food favorites, and everyday meals, all without sacrificing texture or flavor. Indulge in the simple pleasure of comfort classics such as The Fluffiest Cinnamon Rolls and Melt-In-Your-Mouth Glazed Donuts, or curl up with a cozy bowl of One-Pot Mac and Cheese or Three-Ingredient Fettuccine Alfredo. A section on foundational techniques provides detailed instruction on making and decorating cakes, working with yeast-raised doughs, preparing pasta, and more. Armed with Emma's thoughtful instructions and labor-saving shortcuts, you'll be able to execute everything from Cheater's Artisan Croissants to a fresh Strawberry Cake with confidence. Simple Pleasures includes over 100 recipes for breakfasts, breads and baked goods, pasta dishes, celebration cakes, and holiday baking; time-saving techniques and pastry chef shortcuts for restaurant-quality results with a fraction of the effort; superfast microwave snacks that cook in a minute; nostalgic childhood favorites, such as Instant Frozen Yogurt and Homemade Peanut Butter Cups.
"With 64 delicious recipes and 8 weekly meal prep plans, this is the cookbook every bodybuilder needs! Every bodybuilder knows it can be difficult to plan weekly meals, cook every night, and also stick to your macros. Meal prep can make the task a whole lot easier, but it can also seem overwhelming if you don't know where to start. Now, two-time Ms. Figure Olympia and fitness trainer and coach Erin Stern makes it's simple, with 64 absolutely delicious recipe and 8 weekly prep plans, you'll never get bored with eating the same meals every week, and you'll also get to enjoy amazing recipes that actually taste good and help you reach your training goals. Each weekly prep plan includes eight recipes along with detailed prep plans that help you prepare meals for the upcoming week that will keep you satisfied and on track. Here's what's inside: 8 weekly step-by-step prep plans with detailed shopping lists. Each plan targets a unique training goal, whether you're looking to build muscle, lean down, or just maintain. 64 delicious recipes for breakfasts, sides, salads, entrees, snacks, and even desserts. Helpful tips for sticking to your plans, shopping smart, and modifying the plans to meet your personal goals."--
"Renting a home can be a complex process--from finding a safe and affordable space, to hiring help for moving in and out, and of course, managing any repairs that come up during your stay. You deserve to feel empowered to take matters into your own hands--and it's not as hard as you might think. In this book, Mercury will show you how to tackle the projects that need improvement in your home--from how to properly fix a clog in your bathroom sink and safely hang things on your walls to patching small and medium drywall holes"--
The debut cookbook from @albert_cancook, one of the internet’s most captivating and creative culinary creators, featuring a unique self-standing format!“Albert, how did you come up with that idea?” I get this question a lot. As a content creator, my inspiration comes from so many places—movies, TV shows, cartoons, my hunger cravings… even the universe at large! The key to cooking your favorite, most craveable foods is learning a few simple techniques in the kitchen and then letting your imagination run wild. And, in my case, using as much cheese and bone marrow as possible.My first cookbook is inspired by what I consider the best of social media. I wanted a self-standing, horizontal format to mimic the ease of swiping through your FYP. And of course it’s packed with my most beloved viral recipes that have brought joy and flavor to countless tables and faces. (I mean, when they were scrolling through their feeds, of course.) For the first time, you’ll be able to get the recipes for my internet-famous creations like Mozzarella Donuts, Big Mac Burritos, Deadpool Pizza, and many more.My recipes are a fusion of out-of-the box flavor combinations, fast-food classics remixed, and dishes inspired by movies and TV shows that you won’t find anywhere else. The recipes that went viral did so for all sorts of reasons—some are deceptively simple, some are surprisingly complicated, and others are so amazing and delicious you just have to try them yourself!
"Renee Miller and Tim Beissinger, also known as @thruhikers, share their experiences exploring the outdoors--hiking, backpacking, canoeing, and camping--with millions of people. They break down every aspect of their adventures--trail routes, gear, recipes, and more--and share stories from their time out on the trail. Their first book is packed with advice, techniques, gear recommendations, and troubleshooting tips for beginner and experienced outdoorsy people alike. They take you through the entire experience: before the trail, on the trail, and after the trail. Plus, they include over 20 plant-based dehydrated recipes, like curry rice and cold-soaked shepherd's pie, to bring on your adventures"--
The Confidence Code for Girls meets The Care & Keeping of You in this bold, bighearted book about growing up with unshakable confidence.Puberty comes with a lot of changes for girls today. There's the thrilling stuff: making friends, discovering their superpowers, and finding their voices. Then there are the not-so-fun parts: body changes, school stress, and totally understandable social anxiety. It's enough to make a Rebel Girl's head spin! That's where we come in.Filled with helpful advice, Q&As between experts and girls around the world, and fun quizzes, Growing Up Powerful has the inside scoop on all things girlhood, and gives tweens and teens the tools they need to become their most confident selves.
Welcome to the Smooth Life--with over 100 recipes for smoothies, bowls, and more, from smoothie queens Ashley and Taylor Johnston aka Twin Coast On their first trip to Hawaii, Ashley and Taylor Johnston fell in love with açaà bowls. When they returned to Canada, they started making smoothies and smoothie bowls, developing their own signature style that emphasized great texture, color, and taste. Soon, they were sharing their smoothies with the world as Twin Coast--and their videos went viral. Now, their faithful fans routinely ask for a cookbook of Twin Coast creations. Smooth Life is just that: a collection of over 100 recipes, from smoothies and smoothie bowls like Pineapple Whip and Frozen Hot Chocolate to lighter dishes (Chopped Quinoa Salad), and desserts (Frozen Candy Grapes). Smooth Life recipes emphasize ease, fun, and fantastic flavors and can be easily converted for plant-based readers. Smooth Life is not a diet book, but it is deeply nourishing, with recipes that will keep readers energized, satisfied and healthy. When it comes to smoothies, the sky's the limit!
Impress your friends with mind-blowing knowledge from a book that's even more fun than the facts inside Over the course of a raucous night, a cast of hilarious characters explore and debate history, space, psychology, and what it means to be human. The reader has a front row seat at the party, from the early small talk--where they discuss light and fun ideas ("Did you know that astronauts have Velcro on the inside of their helmets to scratch their noses?")--to the end of the night, when conversations get deeper. ("Who were the Sea Peoples and did they cause the Bronze Age collapse?") Each character at the party serves a purpose. There's a travel blogger who shares fun facts from around the world--the reader can even see her photos! An archaeologist from a prestigious Boston university is attending the party; he'll chime in and add context on ancient civilizations. A sharp-witted friend from Long Island is less intellectual--but he loves cracking jokes and only understands history through sports metaphors! Through these characters and others, How to Sound Smart at Parties avoids the traditional problem that fun fact books have: they're hard to read for more than a few pages at a time. Instead, this book can be read cover-to-cover. By presenting ideas in the form of dialogue and narrative, the reader stays engaged and learns without even realizing it. Characters ask the big questions: what constitutes a conspiracy theory? How do our biases inform what we share? Are there any more hors d'oeuvres? Between bites of cheese and bytes of information, the reader picks up facts that they can share with their real-life friends. But most importantly: they have fun. Because How to Sound Smart at Parties is a party. And, just like any great party, you'll never want it to end.
Cheat days and dieting are out. Nourishing everyday indulgence is in.In Everyday Indulgence, Lindsay Moser shares 80+ supercharged recipes packed with protein, fiber, and micronutrients for the uncompromising foodie who wants to have their cake and eat it too.Discover go-to power ingredients as Lindsay shares tips for balancing and amping up nutrition in indulgent recipes, including everything from mac and cheese and pizza to fast food recreations and desserts. You’ll learn how to incorporate the ingredients you love into your everyday, and make them work for you—a sustainable way of eating that prioritizes food freedom over restriction, to fuel your body and ignite your soul.Recipes include:Spicy Korean Chicken Cheesesteak with over 50 grams of protein, plus tons of Omega 3s & nutrients like vitamins C, E, K, calcium & ironOne-Pot Cheesy Cajun Bone Broth Macaroni with almost 45 grams of protein, 6 grams of fiber, plus tons of vitamin K & iron Ninja Nutella Pizza with 17 grams of protein, 6 grams of fiber & nutrients like vitamin E, iron & magnesium Rendezvous Raspberry Daiquiri with 9 grams of fiber & over 1/3 of your daily vitamin CLet’s empower ourselves with the food knowledge and deliciousness that is full-fat ingredients and pasta. We only have one life to live. We deserve to enjoy every bite of it. Because we love indulgent food, and we know it can love us back.
A visual journey through the history of North America via a series of engaging, detailed maps, explaining key events and eras from prehistory to the 21st century. Specially created maps tell the story of this vast region: the first human populations and the lands of indigenous peoples; the complex ancient civilizations that arose in Mexico; the first Westerners to arrive on the shores, from the Vikings to the Mayflower; early settlements and the devastating consequences for the indigenous population; the stories of enslaved people and the abolition of slavery; the American Revolution and Civil War that shaped the modern United States; the Mexican-American War; the founding of Canada; and the industrial era and the growth of a global superpower. Brand new maps are accompanied by historic maps, documents, and artefacts, while timelines clearly lay out the chronology of events. Each era is introduced and explained, while features offer a closer look at selected moments. Whether for casual browsing or a deep dive into the past, History of North America Map by Map is essential reading for anyone who wants to know more about this fascinating land.
"Make the most of your trip to Prague with DK Eyewitness Top 10. Planning is a breeze with our simple lists of ten, covering the very best that Prague has to offer and ensuring that you don't miss a thing. Best of all, the pocket-friendly format is light and easily portable; the perfect companion while out and about"--
"Interested in knitting but unsure where to start? [This book] offers simple, step-by-step tutorials geared toward beginning knitters. Master the basics of knitting and improve your technique with clear, comprehensive instructions for casting on, binding off, knit and purl stitches, and more. Once you've mastered the basics, move on to fun and functional practice projects to hone your skills"--
"This concise and clear guide to simplified music theory teaches readers who play music by ear how to read musical notation by guiding them through the basics of reading and composing music to share with others."--
When you look at the reflection in the mirror, you should only see beauty and elegance. I cannot and will never change that for anybody because I am me. It took me years to get here and I promise you one thing, I'm not going back to the place that prohibited that. As I've learned, loved, and moved forward, one thing I've discovered is to be true to my identity. Be who you are meant to be. I promise it's a lot of fun.
Find inspiration from your daily life and build your own personal or creative brand.Renowned visual artist and content creator Maris Jones guides you on a journey of creative self-discovery through a series of personal stories, visually captivating guides, and quirky prompts. By building on your specific interests and tastes-in everything from fashion, music, and art, to decor, color, and more-Jones helps you tap into your creative voice. You'll learn how to bring your unique creative visions to life, whether you're putting together a show-stopping look for a big party, creating a video for your social media channel, or decorating your new living room.Unlock Your Aesthetic offers valuable insights and practical tips for finding your own personal aesthetic and expressing it through every aspect of life. Whether you're a seasoned professional or just beginning your adventures in creativity, with Jones's expert guidance, you'll learn how to embrace your interests and passions and turn them into a visually stunning cohesive brand that will help you set yourself apart.
Hayden Haas, rising TikTok and Instagram star of @Delishaas, recipe developer, food stylist, and former personal assistant to Molly Yeh, has written an easy-to-use, beautifully photographed cookbook filled with his favorite classic and modern midwestern recipes.Hayden’s favorite creations in this book bring a sense of nostalgia, community, and inclusivity. As a member of the LBGTQIA+ community, Hayden is committed to sharing his belief in the power of food to bring people together. His passion for cooking coupled with his sharp wit and humor in sharing his stories and the inspiration for the recipes in the book, guarantee that it will be an enjoyable and delicious read.From his Spicy Tomato Skillet, a spectacular fusion of Shakshuka and Eggs in Purgatory, to his take on the classic, midwestern staple Tater-Tot Hotdish to Hayden’s delectable Frosted Cinnamon Caramel Rolls, the perfect breakfast and brunch sweet that combines everyone’s love of cinnamon rolls and sticky buns, to the crowd-pleasing, pitcher perfect, Strip and Go Naked Cocktail, this book, truly has something for everyone and every occasion.
This isn't your ordinary travel guide. Beyond Nashville's legendary music venues are charming farmers' markets, hidden patio bars, and joyful street art murals that locals love. Whether you're a restless Nashvillian on the hunt for a new hangout or a visitor keen to discover a side you won't find in traditional guidebooks, Nashville Like A Local will give you all the inspiration you need.Turn the pages to discover:The small businesses and community strongholds that add character to this vibrant city, recommended by true locals6 themed walking tours dedicated to specific experiences, such as brewery hopping and musical historyA beautiful gift book for anyone seeking to explore NashvilleHelpful what3word addresses so that you can pinpoint all the listed sightsA thoughtfully updated second edition, including new places to visitCompiled by two proud Nashvillians and revised and updated for 2024, this stylish travel guide is packed with Nashville's best experiences and secret spots, handily categorized to suit your mood and needs.About Like A Local:These giftable and collectible guides from DK are compiled exclusively by locals. Whether they're born and bred or moved to study and never looked back, our experts highlight what it means to be a local: pride for their city, community spirit, and local expertise. Like a Local will inspire readers to celebrate the secret and the iconic - just like the locals who call the city home.
This isn't your ordinary travel guide. Beyond Austin's iconic taco trucks are eclectic dive bars, quirky galleries, and hidden swimming spots that locals love - and that's where this book takes you. Whether you're a restless Austinite on the hunt for a new hangout or a visitor keen to discover a side you won't find in traditional guidebooks, Austin Like A Local will give you all the inspiration you need.Turn the pages to discover:The small businesses and community strongholds that add character to this vibrant city, recommended by true locals6 themed walking tours dedicated to specific experiences, such as live music and Six Square historyA beautiful gift book for anyone seeking to explore AustinHelpful what3word addresses so that you can pinpoint all the listed sightsA thoughtfully updated second edition, including new places to visitCompiled by three proud Austinites and revised and updated for 2024, this stylish travel guide is packed with Austin's best experiences and secret spots, handily categorized to suit your mood and needs.About Like A Local:These giftable and collectible guides from DK are compiled exclusively by locals. Whether they're born and bred or moved to study and never looked back, our experts highlight what it means to be a local: pride for their city, community spirit, and local expertise. Like a Local will inspire readers to celebrate the secret and the iconic - just like the locals who call the city home.
TikTok chef "Jessica's first cookbook ... includes over 150 recipes for lunch-makers of all experience levels. There are 60 lunch box ideas, each containing two to three recipes, which can be mixed and matched to create endless lunch combinations"--
In The Tried & True Cookbook, Alyssa Rivers gives you comforting recipes that are practical, family friendly, and easy to make, often using appliances like the air fryer, slow cooker, and Instant Pot to help busy people make delicious meals.
"People seeking to alleviate leaky gut syndrome--and who follow such diets as GAPS, paleo, and gluten-free or a specific carbohydrate diet--will find delicious relief in the pages of this cookbook, featuring 120 recipes (with up to 30 variations) for bone broths, fermented foods, soups, yogurts, main meat and fish dishes, appetizers, and desserts that enable gut healing."--Amazon.com.
Build strength and stability with exercises you can do anywhere!You don’t need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strenth, improve mobility, burn fat, and define your muscles with excercises that target every part of your body. Includes:60 foundational exercises with clear, step-by-step photos and modifications30 fun and flexible workout routines that range in length, focus, and difficulty to fit your needs3 four-week programs to build accountability and make bodyweight workouts a daily habit
Money for Millennials provides you with the basic tools you need to manage your life and plan for your financial future. You'll learn how to oversee every aspect of your personal finances as well as how to strengthen your financial plan to yield better returns on your investments.
"Make the most of your money with this simple step-by-step guide to creating a budget! Does opening your credit card bill make you anxious? Do you always run out of money before your next paycheck? Do you want help establishing and sticking to a budget? Budgeting for Beginners will help you build the confidence you need to take on short-term and long-term financial problems and goals."--Publisher.
Learn how to read with Dandelion Readers decodable books for beginner readers.Dandelion Readers, Level 2 are first reader books by Phonic Books which introducechildren to a few letters and sounds at a time. The pack of 12 books is perfect for children in Kindergarten and Grade 1 who are learning to read, gradually introducing different vowel spellings through a series of stories. Two books for every stage provide phonics practice while offering different stories and encouraging independent reading from the start of their journey. Each stage introduces new letters and sounds while supporting any previously taught phonic letters or sounds and high-frequency words or sight words. For example:Book 1: Viv Wails (/ae/: 'ai', 'ay', 'a') Book 2: Sweet Dream (/ee/: 'ee', 'e', 'ea')Book 3: Toad Moans and Groans (/oa/: 'oa', 'o', 'ow') Book 4: Meg Gets Dirty (/er/: 'ur', 'er', 'ir') This beginner reader series features: - An introduction in every book to two or three alternative spellings for each of the vowel sounds.- Reading material aimed at children aged 5-7.- Vowel spellings which introduce a vowel team. An example of this is vowel spellings 'ea'/'e'/'ai' for the sound 'e'.This pack of 12 decodable books containing 12 pages features: - 'How to Use This Book' guidance page with 'This book introduces' text box, including information about the new sound being introduced, sounds learned from previous books, high-frequency words and important notes on the sound.- 'Before reading this book, the reader needs to know', 'This book introduces', 'High-frequency words', 'Vocabulary' and 'Talk about the story' information.- Reading and spelling practice.- Story pages (numbers 1-6). - Photocopyable game page to reinforce the sounds and letters learned throughout the book.What is phonics?Phonics is a way of teaching children to read by understanding the sounds that individual letters make and blending them to make a word. Children can learn to read using this skill to decode new words. Phonic Books specializes in decodable, systematic books supporting this structured literacy instruction.
Cultivate your personal cannabis crop with expert techniques and know-how.As marijuana laws in the United States become less restrictive, even more people are searching for basic marijuana gardening instructions. Cultivating marijuana isn't like growing other plants, especially if you desire maximum potency and yield. It requires special care from the soil, water and nutrients to the temperature, light and ventilation around the plants. Growing Marijuana covers it all-in a simple, concise way to help you increase both the quality and yield of your personal harvest.Here's what you'll find in this updated and visual guide:- Instructions on how to grow and maintain a small marijuana garden for your own noncommercial use- More than 500 full-color photos and illustrations- The full spectrum of options available for growing marijuana, from indoor, climate-controlled systems to open-air and outdoor growing- Time-tested and modern methods for strain selection, disease and pest prevention and proper plant nutrition- Expert advice to yield a consistent and dependable supply of buds
An unbeatable e-guide to Barcelona, includes insider tips and ideas, detailed maps, all designed to help you see the very best of Barcelona.Stroll through lively Las Ramblas, take in Gaud 's jaw-dropping Sagrada Familia and admire the works of art in the Museu Picasso or the Fundaci Joan Mir . From Top 10 Catalan folk festivals and traditions to Top 10 fascinating markets - discover the best of Barcelona with this easy-to-use travel guide.Inside Top 10 Barcelona:- Nine easy-to-follow itineraries, perfect for a day trip, a weekend or a week- Top 10 lists showcase the best attractions in Barcelona, covering La Rambla, Barcelona Cathedral, Parc G ell and more- In-depth area guides explore Barcelona's most interesting neighbourhoods, with the best places for shopping, going out and sightseeing - Colour-coded chapters divided by area make it easy to find information quickly and plan your day - Essential travel tips including our expert choices of where to stay, eat, shop and sightsee, plus useful transport, visa and health information- Colour maps help you navigate with ease- Chapters covering Barri G tic and La Ribera, El Raval, Montju c, the Seafront, Eixample, Gr cia, Tibidabo and Zona Alta, and sights beyond the city centreStaying for longer and looking for a more comprehensive guide to Barcelona? Try our DK Eyewitness Travel Guide Barcelona and Catalonia.About DK Eyewitness Travel: DK's Top 10 guides take the work out of planning a short trip, with easy-to-read maps, tips and tours to inform and enrich your weekend trip or cultural break. DK is the world's leading illustrated reference publisher, producing beautifully designed books for adults and children in over 120 countries.
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