Böcker utgivna av Dr.Emma Sky

Confidence for Teens Is UnlockedEmpowering Youth To Fit Into Their Environment, Relieve Them From Social Pressures of Life and To Feel More Comfortable In Their Own Skin!By Dr. Emma SkyEvery morning you wake up it feels like someone else is out there to hit you with an all-new level of stress and pressure. The teenage years shouldn't be like this-and you have the power to change it!You have to be the best in class and in extracurricular activities. You need to be the model child for your parents and the rock for your friends. You should dress the part, have the followers, and do it all with a smile! Every 'should', 'need', and 'have-to' piles on the stress and pulls you further away from your authentic self. The more lost you feel, the harder it is to picture a future that excites you. It's a lot of effort and it's taking its toll!Have you noticed that despite being exhausted, you can't sleep? Are your grades starting to suffer? Overall, do you just look at yourself and not like what you see? Sadly, you aren't alone. After some incredibly turbulent years, teens today are suffering from anxiety and depression. They are disengaged, can't concentrate, and are irritable. But they are also at an age where asking for help is hard. But with this guide to becoming a confident teenager, you can take control of your own future by discovering: The empowering OWN IT method to go from nervous and wrecked to empowered and positive50 questions to get to know your self-worth, self-respect, and self-esteem- without making it feel like homeworkThe best anatomy session you will ever have to understand the brain and body connection, and why this is fundamental for your well-beingWhat your emotions are trying to tell you and how to process them through creative outletsThe art of effective, assertive communication-even for the hardest conversations One nerve that has been scientifically proven to reduce stress, anxiety, and panic-with no medical equipment or training! A step-by-step guide to turning your overbearing negative thoughts into useful power rephrases without forcing the positive vibes only16 ideas to begin self-care, taking control of your physical, emotional, and social needs, and proving your responsibility!How to shake procrastination and perfectionism to go from reactive to proactive with grit and resilience3 methods to set goals, dream big, and create a practical, achievable guide to your ultimate successFREE worksheets that will motivate you to uncover your true self, overcome challenges, and thrive And much more.You already have a ton of work to do, you don't have time for fun and friends, let alone for some mindful meditation in nature! This book isn't going to add to your workload and pressure. The dozens of practical, proven techniques can be adapted for your needs anytime, anywhere, whether on a treadmill or a bus, whether you have 5 minutes or 50. Each moment you dedicate to helping yourself will be a little less weight on your shoulders and a little more fun!