Böcker utgivna av Ebury Publishing

From buying buggies and cutting the cord to dealing with your wife's breastfeeding in public - the life of a first-time father will throw up new experiences every day.The Expectant Dad's Survival Guide tells you everything you need to know during your partner's pregnancy and the first few weeks of your new life as a dad. Combining expert advice from midwives, psychologists and obstetricians with first-hand accounts, it explains what's happening with her, what's going on with your baby, and what the hell you should be doing every step of the way.With tips from those who know, what-to-do explanations and fascinating facts, this survival guide will ensure you're armed and ready for your role as a new father - from discovery to delivery and beyond. A must-read for all fathers-to-be.

Thomas Ligotti is often cited as the most curious and remarkable figure in horror literature since H. P. Lovecraft. His work is noted by critics for its display of an exceptionally grotesque imagination and accomplished prose style. In his stories, Ligotti has followed a literary tradition that began with Edgar Allan Poe, portraying characters that are outside of anything that might be called normal life, depicting strange locales far off the beaten track, and rendering a grim vision of human existence as a perpetual nightmare. The horror stories collected in Teatro Grottesco feature tormented individuals who play out their doom in various odd little towns, as well as in dark sectors frequented by sinister and often blackly comical eccentrics. The cycle of narratives introduce readers to a freakish community of artists who encounter demonic perils that ultimately engulf their lives.

Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside?Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD.Includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and advice and support for friends and family of OCD sufferers.Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.

Brilliantly entertaining, enlightening and inspiring, Robin Skynner and John Cleese take on the big issue: life, and the challenge of living, in all its myriad forms. This book is an essential guide to surviving life's ups and downs - at home or in the workplace, as a member of a family or society. Presented in the same lively style as the best-selling Families and How to Survive Them, Life extends Skynner's and Cleese's study beyond the family to relationships and group interaction in life outside it. The book deals with such pithy issues as: -Why life gives you all the lessons you need-How grief can be good for you-Why work is essential to our psychological health-What mid-life crisis means for youWe are all searching for healthier, happier, more satisfying lives, but it's the journey that matters, not the destination. Skynner and Cleese are the perfect travelling companions.

'We have had diaries from other Cabinet Ministers, but none I think which have been quite so illuminating... It is a fascinating diary... It is shorter than Barbara Castle's... and although it is rather more accurate than Dick Crossman's, itis distinctly funnier' - Lord Allen of Abbeydale (formerlyPermanent Secretary at the Home Office) in The Times'It has an entertainment and educational value which isunique. It is uproariously funny and passes the acid test ofbecoming more amusing at every subsequent reading... I willgo so far as to claim that in the characters of Jim Hacker andSir Humphrey Appleby, Messrs Lynn and Jay have createdsomething as immortal as P.G. Wodehouse's Bertie Woosterand Jeeves' - Brian Walden in The Standard

Listen to the brand new dramatisation of How To Be a Woman, narrated by Caitlin herself, as part of BBC Radio 4's Riot Girls season Selected by Emma Watson for her feminist book club Our Shared Shelf It's a good time to be a woman: we have the vote and the Pill, and we haven't been burnt as witches since 1727. However, a few nagging questions do remain... Why are we supposed to get Brazilians? Should we use Botox? Do men secretly hate us? And why does everyone ask you when you're going to have a baby? Part memoir, part rant, Caitlin answers the questions that every modern woman is asking.

The places time forgotFrom the magical empty theatres of Detroit to the lost playgrounds of Chernobyl, there are places across the globe that were once a hub of activity, but are now abandoned and in decay.

At any time, in any place, food is there for the taking - if only we knew how and where to look. Many of these plants - nettles, dandelions, fat hen, sorrel - grow so profusely they are considered a nuisance. Foraging was something our ancestors did instinctively - this book truly connects us with our past and our future.

First published in 1925, this little book has inspired thousands of people around the world to find a sense of purpose and belonging. It remains as relevant today as when it was written, and reveals that life is not a battle but a game - a game of giving and receiving.

"For years, I searched for a book that I could recommend to parents-those just beginning to learn about autism as well as those with decades of experience. I looked for a book with all the essential information-the liquid gold-something a busy parent could get through while keeping up with the demands of life. I couldn't find that book, so I decided to write it."Dr Suzanne Goh is a renowned paediatric neurologist who has spent decades working with autistic children. In this ground-breaking book, Goh combines her extensive experience with original research to give you a clear understanding of what autism is and how to create a holistic treatment roadmap for your child. Based on Goh's revolutionary 'whole child approach,' you'll discover how to:- Best support every aspect of your child's health- Get the help you need and build a strong and supportive team- Make informed decisions based on a deep understanding of your child's brain and bodyMost importantly, Magnificent Minds will show you how to recognise and nurture your child's innate strengths - their intelligence, abilities, and gifts - and celebrate their neurodiverse magnificence.

What seems impossible can become possible through düaIn The Power of Düa, Sunday Times bestselling author and revert, Aliyah Umm Raiyaan takes you on a journey that shows how faith and practising düa (a personal supplication) can transform your life.Featuring inspirational real-life stories from those who have experienced miraculous results from living with düa, this book is a comforting guide to revive and develop a close relationship with Al Mujeeb ¿ The One Who Responds. Through life¿s challenges and struggles, with tools from the Qur¿an and Sunnah, you will learn how to:Sincerely prepare your heart before düaAsk of Allah from a place of certainty, during düaMove forward in faithful trust after He respondsYou will learn how to prepare your heart and then ask of Allah from a place of sincerity and certainty. This book provides tools to navigate the response to your düa, developing a close and trusting relationship with The Most High.Deeply moving and uplifting, The Power of Düa is for anyone looking to reflect, reshape their dialogue with the Divine and walk in complete faith ¿ embracing the perfect plans Allah has for each and every one of us.

Meals for one, cooked in one pot. Cooking for yourself just got easier and much more delicious.In a culinary landscape that primarily caters for couples, families, or larger groups, Eleanor Wilkinson wants to give people who cook for themselves the tools to make delicious food that doesn't take hours, or leave you with a sinkful of washing up.Eleanor's recipes will also offer up potential variations, substitutes or common ingredients between the recipes, so that cooks can fight food waste and make sure they are getting the most of their ingredients, and their money.With recipes such as a One Pot, One Portion Lasagne, Chicken and Cottage Pie and an unforgettable Self-Saucing Chocolate Mug Cake, cooking for one has never tasted so good.

In Democracy Awakening, American historian Heather Cox Richardson examines how, over the decades, an elite minority have made war on American ideals. By weaponising language and promoting false history, they are leading Americans into authoritarianism and creating a disaffected population.Many books tell us what has happened over the last five years. In Democracy Awakening, Richardson wrangles America's meandering and confusing news feed into a coherent story to explain how America got to this perilous point, what we should pay attention to, and what the future of democracy holds.

Easy sweet recipes that don't require an oven.I'm Eloise, known online as Fitwaffle, and I've created 100 delicious recipes that don't need an oven. This means cheesecakes, truffles, ice cream and frozen desserts, as well as recipes made in a microwave, on your hob and even a chapter of air fryer recipes.All these recipes are super simple - lots have fewer than 5 ingredients, such as my Peanut Butter Cookie Lasagne, and many can be made in one tin, including my Speculoos Cheesecake Bars. I've made sure there are plenty of recipes using the most popular ingredients and flavours online - my Cinnamon Roll Mini Cheesecakes will become your new favourite dessert.Enjoy!

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How to select wine for its taste, not its packaging or its price. Knowing the difference between all those bottles on the supermarket shelves will double the pleasure you get from a glass of wine and, with Fred Sirieix as your guide, you'll discover how to get the flavour you want. In Wine Uncorked, Fred decants a career's worth of expertise, revealing how everything from percentage to vintage impacts what ends up in your glass, how to decipher a label and the optimum temperatures for serving. He then takes you on a tour of the regions, showing you how the landscape and climate work their magic on the wine produced around the world, highlighting key producers to suit all budgets along the way.If you have ever said, 'I wish I knew more about wine,' this is the book for you.

'The monk who taught the world mindfulness' Time In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practice and meditation.

'Ground-breaking ... a must-read for everyone'BJ FOGG, PhD, Tiny Habits'The Book of Boundaries is funny, direct, and smart, bringing you actionable tools and science-backed strategies for setting boundaries using language that feels kind, natural, and empowering' Mel Robbins, New York Times bestselling author of The 5 Second RuleDo your relationships feel one-sided or unbalanced? Do you wish you could say no-nicely? Are you depleted, overwhelmed, and tired of putting everyone else's needs above your own? If you answered yes to any of these questions, you're ready to set some boundaries.Melissa Urban has already helped millions of people establish life-long healthy habits. Now, she shows you how boundaries are the key to better mental health, energy, and productivity, and more fulfilling relationships. Through more than 130 scripts, Urban helps you set boundaries with bosses, partners, family, friends, and even yourself, with tips for navigating guilt and pushback.Practical and inspiring, The Book of Boundaries will empower you to prioritise your needs and lead a life that feels bigger, freer and happier.'If you've struggled to identify and establish healthy boundaries - with family, in romance, at work, or in life - Melissa Urban shows the way forward with clarity, vulnerability, and humour'Gretchen Rubin, bestselling author of The Happiness Project

Star baker Fitwaffle (10 million followers) brings you 100 easy cakes and bakes that can all be made in the same tin.I'm Eloise - known online as Fitwaffle - and I've created 100 delicious recipes that can all be made in a 20cm square tin. I've included the most popular bakes and no-bakes from my social media, as well as brand-new ones that I know you'll love.There are lots of recipes with less than 5 ingredients, such as Chocolate Chip Cookie Magic Bars and Speculoos Cheesecake, as well as show-stopping creations to wow your friends and family, including Unicorn Fudge and my epic Chocolate-Stuffed Brookies. I've also created some seasonal bakes for special occasions - but you'll want to make my Gooey Easter Egg Brownies all year round!

A stunningly photographed guide to designing and styling the most used and important room in the home. Showcasing the philosophy and fundamentals of deVOL's iconic values, design principles and now widely recognised kitchen styling, this book is for anyone who values great design and beautiful styling and craftmanship, for those looking for inspiration for their own kitchen project and everyone who has discovered deVOL's For The Love of Kitchens TV series.From total rebuilds to a more modest sink and cupboard upgrade, it will inspire you to design and style the space available to create a unique and stylish kitchen whatever your budget. Encouraging you to throw out the conventional rule book, draw your own plans and incorporate fitted and existing free-standing furniture and found objects to create a beautiful unique room that is perfect for your needs. With inspiration on how reorganise or elevate a current kitchen using colour, a single brass fitting, a decorated cupboard, a new light or piece of furniture to effortlessly style up for glamour or down for simplicity.Written by deVOL founder Paul O'Leary, inspirational Creative Director, Helen Parker and Robin McLellan and illustrated throughout with stunning photography of many of the unique kitchens and furniture deVOL have designed and made over the last 34 years, including The Real Shaker, The Classic English, The Sebastian Cox and the Haberdasher's Kitchens. Accompanied by the stories of the woodwork, ceramic and metal designers and makers and a styling and decorating guide by Helen Parker, deVol's inspirational Creative Director.

Brought to you by Penguin. It's not what you eat that makes a difference, it's when. Based on cutting-edge research from Dr Satchin Panda's and others' labs, The Circadian Diabetes Code takes circadian rhythm science to the next level showing how we can use intermittent fasting to treat, manage, and, in some cases, reverse diabetes and prediabetes. Time-restricted eating forms the backbone of the intermittent fasting weight loss protocol and has been scientifically shown to be an effective tool in the personal fight against diabetes. In this book, Dr Panda shows you how by following this protocol and eating all your food and drink within a ten-hour window of time you can reverse pre-diabetes, manage type 2 diabetes with less medication, enhance immunity, and lose weight along the way. Find out:How to manage your blood glucose response - with varies day and nightWhen it's best to sleep, exercise and take medicationWays to eat carbs that don't impact on your healthThe Circadian Diabetes Code gives you the power to take back control and enhance every aspect of your wellbeing! (c) Dr Satchin Panda 2021 (P) Penguin Audio 2021

#1 NEW YORK TIMES BESTSELLER, NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Washington Post, NPR, Marie ClaireA dramatic expansion of a groundbreaking work of journalism and a profoundly revealing vision of the American past and present.In late August 1619, a ship arrived in the British colony of Virginia bearing a cargo of twenty to thirty enslaved people from Africa. Their arrival led to the barbaric and unprecedented system of American chattel slavery that would last for the next 250 years. This is sometimes referred to as the country's original sin, but it is more than that: It is the source of so much that still defines the United States.The New York Times Magazine's award-winning "e;1619 Project"e; issue reframed our understanding of American history by placing slavery and its continuing legacy at the center of our national narrative. This new book substantially expands on that work, weaving together eighteen essays that explore the legacy of slavery in present-day America with thirty-six poems and works of fiction that illuminate key moments of oppression, struggle, and resistance. The essays show how the inheritance of 1619 reaches into every part of contemporary American society, from politics, music, diet, traffic, and citizenship to capitalism, religion, and our democracy itself.This is a book that speaks directly to our current moment, contextualizing the systems of race and caste within which we operate today. It reveals long-glossed-over truths around our nation's founding and construction-and the way that the legacy of slavery did not end with emancipation, but continues to shape contemporary American life.Featuring contributions from: Leslie Alexander Michelle Alexander Carol Anderson Joshua Bennett Reginald Dwayne Betts Jamelle Bouie Anthea Butler Matthew Desmond Rita Dove Camille Dungy Cornelius Eady Eve L. Ewing Nikky Finney Vievee Francis Yaa Gyasi Forrest Hamer Terrance Hayes Kimberly Annece Henderson Jeneen Interlandi Honor e Fanonne Jeffers Barry Jenkins Tyehimba Jess Martha S. Jones Robert Jones, Jr. A. Van Jordan Ibram X. Kendi Eddie Kendricks Yusef Komunyakaa Kevin Kruse Kiese Laymon Trymaine Lee Jasmine Mans Terry McMillan Tiya Miles Wesley Morris Khalil Gibran Muhammad Lynn Nottage ZZ Packer Gregory Pardlo Darryl Pinckney Claudia Rankine Jason Reynolds Dorothy Roberts Sonia Sanchez Tim Seibles Evie Shockley Clint Smith Danez Smith Patricia Smith Tracy K. Smith Bryan Stevenson Nafissa Thompson-Spires Natasha Trethewey Linda Villarosa Jesmyn Ward

A New York Times BestsellerDefine and develop your individual cooking style - and become the cook you want to be - in 120 flavour-forward everyday recipes and easy-to-understand techniques. Andy Baraghani is the talented chef behind many of Bon Appetit's viral recipes - favourites like Cauliflower Bolognese, Tahini Ranch Dressing and Ramen Noodles with Miso Pesto - he creates wow-factor flavours, delivers beautiful and satisfying meals with minimal fuss and reworks well-known dishes in utterly delicious ways. Andy's love of flavour began with the comforting dishes of his Iranian parents' immigrant household. Blending the home cooking of his upbringing and his professional training, Andy evolved into a culinary influencer by asking himself, 'What kind of cook do I want to be?'. In answering that question for himself - the cook who can balance flavours and the cook who makes a perfect salad, for example - he became known for trying new techniques, working with easy-to-find but underused ingredients and creating unexpected combinations.Among his debut cookbook's 120 recipes and 120 sumptuous photographs you'll find for new surefire hits, such as Roasted Beetroot with Mint and Sesame, Pomegranate-Glazed Chicken Legs with Buttery Almonds, plus dozens of dishes to refresh and expand your weekly repertoire. In essays throughout the book, Baraghani shares convictions and key lessons.This cookbook is a genre-breaking cookbook of transformative techniques and recipes that will guide all to become the kind of cook that they want to be.