Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:- physical exercise - omega-3 fatty acids- natural sunlight exposure - restorative sleep- social connectedness- meaningful, engaging activityWith his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.
The internationally renowned Fortnum & Mason store in Piccadilly, London, is synonymous with style, elegance, English charm and, above all, that most traditional of pastimes: tea-drinking. Celebrating the long-standing British institution, this beautiful pocket book covers everything on the art of taking tea - from the history of afternoon tea drinking to Fortnum's relationship with tea. The book also includes over 45 recipes for all types of teatime delight, from delicate sandwiches, rose biscuits and lemon curd meringues to sumptuous teabreads, brownies and cupcakes, as well as guiding the reader through the best types of tea to accompany them.Beautifully illustrated with full-colour photography throughout, this charming book is a must-have for tea drinkers everywhere.
As babies grow, so their routines and patterns change. In The Contented Toddler Years Gina addresses the many changes in sleeping and feeding habits that arise during the second and third year. She offers invaluable advice and insight into these crucial stages of a child's development, from walking and talking, to teething and potty training and also shows you how to:-deal with tantrums, food refusal and sibling jealousy-prepare for the arrival of a second baby, including how to cope physically, emotionally and financially, and how to adapt her routines when caring for a baby and toddler -make teeth-cleaning fun and put an end to habits such as thumb-sucking, nail-biting and eating dirt-decide what type of childcare is best for you and your toddlerGina's advice is derived from hands-on experience of dealing with children. Parents can be confident that her techniques, which have been tried and tested many times and have proved successful with many different children, can also work for them. She has listened to the concerns of thousands of parents via her consultations and website. Reassuring and down-to-earth, parents will find Gina's advice can help make the passage from contented baby to confident child a happy and stress-free experience for the whole family.
Every significant choice, every important decision we make, is determined by our perception of time. This is the most influential force in our lives, yet we are virtually unaware of it. In this fascinating book, the award-winning past president of the American Psychological Association, Philip Zimbardo, and his co-author, John Boyd, show how:- the way you perceive time is as unique as your fingerprints- these individual time perspectives shape your life, and the world around you- you can change the way you perceive time, so you get the most out of every minute- if you don't, the power of time in the modern world is so immense that it will take its toll on youThe Time Paradox is a highly readable, stimulating look at a subject that absorbs us all.
Today, astonishing surgical breakthroughs are making face transplants, limb transplants and a host of other previously undreamed of operations possible. But getting here has not been a simple story of selfless men working tirelessly in the pursuit of medical advancement. Instead it's a bloodstained tale of blunders, arrogance, mishap and murder. In trying to keep us alive, surgeons have all too often killed us off, and life-saving solutions have often come from the most surprising places. Accompanying a BBC series, Blood and Guts is an incredible story of stolen corpses, medical fraud, lobotomized patients - and every now and then courageous advances that have saved the lives of millions around the world.You may think twice before going under the knife...
When Lehman Brothers bank went under, the world gasped. One of the world's biggest and most successful banks, its downfall was the event that sparked the slide of the world economy toward a Great Depression II.This is the gripping inside story of the dark characters who ruled Lehman, who refused to heed warnings that the company was headed for an iceberg; the world-class, mid-level people who valiantly fought to get Lehman off its disastrous course; the crash that didn't have to happen. A news-breaking explanation that answers the question everyone still asks: "e;why did it happen?"e;Larry McDonald, a former vice-president at Lehman Brothers in charge of distressed debt trading and convertible securities, was right at the centre of the meltdown of the company and gives an intimate look at the madhouse that Lehman became. This book shows beyond a doubt that Richard Fuld, the long-time CEO of Lehman, and his top executives, were totally out to lunch, allowing Lehman's risk profile to reach gargantuan proportions. While the traders, like Larry McDonald, clearly predicted more than two years in advance that the market for packaged subprime mortgages and credit default swaps would evaporate, the high-flying Lehman bosses pushed hard on the gas pedal until the very end.
The Dhammapada is a classic of world religious literature. This spiritual masterpiece collects together the key sayings of the Buddha and is an essential guide for all those who wish to follow the Buddha on the path to enlightenment. Yet its appeal extends beyond Buddhism to engage anyone who seeks to understand profound universal truths, and it remains as relevant today as when the text was compiled some 2,500 years ago.In this beautiful translation of one of the best loved Buddhist scriptures, Thomas Byrom reveals the practical and timeless simplicity of the Buddha's teaching.
'I hereby bet Tony Hawks the sum of One Hundred Pounds that he cannot hitchhike round the circumference of Ireland, with a fridge, within one calendar month'A foolhardy attempt to win a drunken bet led to Tony Hawks having one of the most unforgettable experiences of his life. Joined by his trusty travelling-companion-cum-domestic-appliance, he found himself in the midst of a remarkable, inspirational and, at times, downright silly adventure.In their month of madness, Tony and his fridge surfed together; entered a batchelor festival; and one of them had sex without the other knowing. The fridge got christened, and they even met the poorest king on Earth.An absurd story of an extraordinary adventure, Round Ireland with a Fridge follows the fearless pair as they battle towards Dublin and a breathtaking finale that is moving, uplifting, and a fitting conclusion to the whole ridiculous affair.
Roundworld is in trouble again, and this time it looks fatal. Having created it in the first place, the wizards of Unseen Univeristy feel vaguely responsible for its safety. They know the creatures who lived there escaped the impending Big Freeze by inventing the space elevator - they even intervened to rid the planet of a plague of elves, who attempted to divert humanity onto a different time track. But now it's all gone wrong - Victorian England has stagnated and the pace of progress would embarrass a limping snail. Unless something drastic is done, there won't be time for anyone to invent spaceflight and the human race will be turned into ice-pops.Why, though, did history come adrift? Was it Sir Arthur Nightingale's dismal book about natural selection? Or was it the devastating response by an obscure country vicar called Charles Darwin, whose bestselling Theology of Species made it impossible to refute the divine design of living creatures? Either way, it's no easy task to change history, as the wizards discover to their cost. Can the God of Evolution come to humanity's aid and ensure Darwin writes a very different book? And who stopped him writing it in the first place?
Are you fed up losing at family board game nights? Do you want to learn how to destroy the competition?Get the inside tips from preposterously overqualified experts on how to win a range of common family games, board games and more. * A mime artist tells you how to do the best charades* A mathematician tells you how to win Connect 4* A professional racing driver tells you how to take corners in Scalextric* A Scrabble champion reveals his secrets* A game theorist tells you what properties to buy in Monopoly in order to bankrupt and embarrass your competitors.This is a must read for anyone who takes games too seriously and for bad losers everywhere.
The Phenomenal Sunday Times No1 Bestseller It was the start of the third lap of the 2010 Senior TT, the last race of the fortnight. The last chance to get a TT win for another year, and I was pushing hard. Ballagarey. The kind of corner that makes me continue road racing. A proper man s corner. You go through the right-hander at something like 170mph, leant right over, eyes fixed as far down the road as I can see.But this time something happened. This time the front end tucked Guy Martin, international road-racing legend, maverick star of the Isle of Man TT, truck mechanic and TV presenter, lives on the edge, addicted to speed, thoroughly exhilarated by danger. In this book we ll get inside his head as he stares death in the face, and risks his life in search of the next high.We ll discover what it feels like to survive a 170mph fireball at the TT in 2010, and come back to do it all again. He ll sweep us up in a gritty sort of glory as he slogs it out for a place on the podium, but we ll also see him struggle with the flipside of fame. We ll meet his friends and foes, his family, his teammates and bosses and we ll discover what motivates him, and where his strengths and weaknesses lie. For the first time, here is the full story in Guy s own words. From the boy who learned to prep bikes with his dad, to the spirited team mechanic, paying his way by collecting beer glasses in pubs, to the young racer at the start of his first race and the buzz he s been chasing ever since.This thrilling autobiography is an intense and dramatic ride.
Fully updated and revised, Donald Rumbelow s classic work is the ultimate examination of the facts, theories, fictions and fascinations surrounding the greatest whodunit in history.The Complete Jack the Ripper lays out all the evidence in the most comprehensive summary ever written about the Ripper. Rumbelow, a former London Metropolitan policeman, and an authority on crime, has subjected every theory including those that have emerged in recent years to the same deep scrutiny. He also examines the mythology surrounding the case and provides some fascinating insights into the portrayal of the Ripper on stage and screen and on the printed page. More seriously, he also examines the horrifying parallel crimes of the D sseldorf Ripper and the Yorkshire Ripper in an attempt to throw further light on the atrocities of Victorian London.
In March 2004, Hank Haney received a call from Tiger Woods in which the golf champion asked Haney to be his coach. It was a call that would change both men s lives. Tiger only 28 at the time was by then already an icon, judged by the sporting press as not only one of the best golfers ever, but possibly the best athlete ever. But Tiger was always looking to improve, and he wanted Hank s help. Over the next six years of working together, the supremely gifted Woods collected six major championships and rewrote golf history. Hank was one of the very few people allowed behind the curtain. Always haunting Tiger was his fear of the big miss the wildly inaccurate golf shot that can ruin an otherwise solid round and it was because that type of blunder was sometimes part of Tiger s game that Hank carefully redesigned his swing mechanics.Towards the end of their time together, the champion s laser-like focus began to blur and he became less willing to put in punishing hours practicing. Hints that Tiger hungered to reinvent himself were present in his bizarre infatuation with elite military training, and in a development Hank didn t see coming in the scandal that would make headlines in late 2009. It all added up to a big miss that Hank, try as he might, couldn t save Tiger from.There s never been a book about Tiger Woods that is as intimate and revealing or one so wise about what it takes to coach a superstar athlete.
In April 2008, Ed Stafford began his attempt to become the first man ever to walk the entire length of the River Amazon. Nearly two and a half years later, he had crossed the whole of South America to reach the mouth of the colossal river.With danger a constant companion - outwitting alligators, jaguars, pit vipers and electric eels, not to mention overcoming the hurdles of injuries and relentless tropical storms - Ed's journey demanded extreme physical and mental strength. Often warned by natives that he would die, Ed even found himself pursued by machete-wielding tribesmen and detained for murder.However, Ed's journey was an adventure with a purpose: to help raise people's awareness of environmental issues. Ed had unprecedented access to indigenous communities and witnessed the devastating effects of the deforestation of the Amazon rainforest first-hand. His story of disappearing tribes and loss of habitats concerns us all.Ultimately though, Walking the Amazon is an account of a world-first expedition that takes readers on the most daring journey along the world's greatest river and through the most bio-diverse habitat on earth.
Richard Branson is an iconic businessman. In Screw It, Let's Do It, he shares the secrets of his success and the invaluable lessons he has learned over the course of his remarkable career. As the world struggles with the twin problems of global recession and climate change, Richard explains why it is up to big companies like Virgin to lead the way in finding a more holistic and environmentally friendly approach to business. He also looks to the future and shares his plans for taking his business and his ideas to the next level.Richard reveals the new and exciting areas into which Virgin is currently moving, including biofuels and space travel, and brings together all the important lessons, good advice and inspirational adages that have helped him along the road to success. This is a fantastic motivational business book that will help every reader achieve their own dreams.
Professor Jane Plant's international bestseller on combating breast cancer through diet and lifestyle changes has been fully revised and updated, including new information on ovarian cancer and other types of cancer. In this groundbreaking book, Professor Plant details her own experiences of suffering with breast cancer, and how she learnt of the relationship between cancer and diet. The book explains the science behind the 'no dairy' diet and gives practical advice on how diet and lifestyle changes can help prevent and overcome breast and ovarian cancer.For sufferers, their families and anyone who is concerned about the risk of cancer, this book is essential reading.
'It isn't likely that this collection of journal entries will pass the censors. If it can't be published, I hope my friends will circulate it among themselves. I'll leave Vietnam tomorrow...' Thus Thich Nhat Hanh begins his 11 May 1966 journal entry. Since that time, he has been unable to return to his homeland but, now based in France, he has become one of the world's most respected spiritual leaders. Fragrant Palm Leaves reveals a vulnerable and questioning young man reflecting on the many difficulties he and his fellow monks faced in Vietnam trying to make Buddhism relevant to the people's needs. We follow him, in 1964, as he helps establish the movement known as 'engaged Buddhism': starting self-help villages, a new university, a Buddhist order and many other efforts for peace. Fragrant Palm Leaves is regarded by many Vietnamese as Thich Nhat Hanh's most endearing and stimulating book. It offers readers a glimpse into the mind of a great thinker and activist and shows how to live fully, with awareness, during a time of challenge and upheaval.
The bastard son of a nobleman, Julian Bellamy is now polished to perfection, enthralling the ton with wit and charm while clandestinely plotting to ruin the lords, ravish the ladies, and have the last laugh on a society that once spurned him. But meeting Leo Chatwick, a decent man and founder of the exclusive Stud Club, and Lily, Leo's enchanting sister, made Julian reconsider his wild ways. When Leo's tragic murder demands that Julian hunt for justice, he vows to see the woman he secretly loves married to a man of her own class.Lily, however, has a very different husband in mind. She's adored Julian forever, loves the man beneath the rakish facade, and his insistence on marrying her off only reinforces her intent to prove he is the only man for her. The final part in Tessa Dare's delightful Stud Club trilogy. Other titles in this series are One Dance with a Duke and Twice Tempted by a Rogue.Rouge Romance - your first stop for romance books
Luck is a double-edged sword for brooding war hero Rhys St. Maur. His death wish went unanswered on the battlefield, while fate allowed the murder of his friend in the elite gentlemen's society known as the Stud Club. Out of options, Rhys returns to his ancestral home on the Devonshire moors, battle-scarred and world-weary.But he is offered a chance at redemption in the arms of beautiful innkeeper, Meredith Maddox who dares him to face the demons of his past The second novel in Tessa Dare's delightful Stud Club trilogy. Other titles in this series are One Dance with a Duke and Three Nights with a Scoundrel.Rouge Romance - your first stop for romance books
A handsome and reclusive horse breeder, Spencer Dumarque, the fourth Duke of Morland, has a reputation as the dashing "e;Duke of Midnight."e; Each evening he selects one lady for a breathtaking midnight waltz. But none of the ladies of the ton catch his interest for long, until Lady Amelia d'Orsay tries her luck.In an effort to get the Duke to forgive her brother's debts, Amelia claims the duke's dance. But she is playing a dangerous game with a notorious rake...The first novel in Tessa Dare's delightful Stud Club trilogy. Other titles in this series are Twice Tempted by a Rogue and Three Nights with a Scoundrel.Rouge Romance - your first stop for romance books
Jim Morrison's electrifying live performances, and appetite for sexual and psychedelic experience enflamed the spirit of a generation. In Jim Morrison, critically acclaimed journalist Stephen Davis brings together insights gleaned from dozens of original interviews, long-lost recordings, and Morrison's own unpublished journals to create a vivid portrait of a misunderstood genius. Each page brims with new details on every phase of Morrison's life, from his troubled youth in a strict military household, to his coming of age in the avant-garde scene of 1960s LA, his epic alcohol and drug binges, and sexual affairs.In a gripping final chapter, Davis synthesizes new evidence recently uncovered in Paris to resolve at last many of the mysteries surrounding Morrison's death, and reconstructs the final days and hours of America's greatest rock star. Compelling and harrowing, intimate and revelatory, Jim Morrison is the definitive biography of the rock god who defined the 1960s.
By cooking food at temperatures that are far higher than conventional ovens pressure cookers drastically reduce cooking times enabling us to cook in a cheaper, healthier and greener way. Pasta and rice can be made from scratch in less than 10 minutes; thrifty cooks can tenderise flavoursome cheap cuts in just 20 minutes and pulses can be cooked without having to soak them. As a busy working mother, Guardian writer Catherine Phipps is wholly reliant on her pressure cooker to produce quick and easy one-pot meals for her family. Her authoritative guide is aimed at those who are new to pressure cookers as well as established fans. Alongside recipes ranging from pot-roast chicken and seafood risotto to Boston baked beans, pulled pork sandwiches and Scotch eggs, and even cheesecake and chocolate pots, Catherine offers handy tips on how to adapt conventional recipes for the pressure cooker, safety ideas and a guide to using certain ingredients.With colour photography throughout, this is an indispensable partner for every pressure cooker owner.
Rose Gray and Ruth Rogers's latest in their series of recipe books is an essential addition to every kitchen. This definitive collection of pasta recipes brings together a unique range of Italian dishes from the River Cafe, beautifully packaged with a striking design by an award-winning designer, in a handy paperback format. Rose and Ruth's love and understanding of traditional Italian food has made their world famous River Cafe a much-loved institution, and nowhere is their passion more evident than in their pasta dishes. For ease of use they've collected their best 100 recipes together in one cookbook for the first time. People always want new ideas for pasta sauces and here you can choose between meat- or fish-based sauces, cheese sauces, even vegetarian sauces. They also include ideas for stuffed pasta and gnocchi and offer invaluable cooking tips and advice throughout. Whether you've never used a River Cafe book or are a committed fan, this cookbook makes essential reading.
Acne affects young adults the most, but roughly 30% of sufferers continue to be affected in adulthood. One in 10 people in the UK are also affected by a condition called rosacea (pronounced rose-ay-sha) and the likelihood is that we all know someone who has it. The typical symptoms of rosacea include: facial redness (most commonly covering the nose and cheeks), spots, extreme sensitivity to temperature changes, as well as broken veins, flushing and blushing. It's a condition that can be treated and usually the sooner, the better.Written by a leading expert, Acne and Rosacea: The Complete Guide takes the reader through diagnosis, the symptoms and causes and offers practical, sensitive advice on treatment options and the very latest in skincare advice.
In the fast changing world of today, we can all benefit from guidance in steering a course through the inevitable ups and downs of life. Life Mapping - so much more than just another self-development technique - can offer us a way forward that is uniquely suited to us as individuals. Simple to understand and fun to use, Life Mapping is both profound in its depth and great in its rewards. Your Life Map is a crystallisation of your best thoughts and feelings about your self, and a visual reminder of the best 'you' that you can imagine. In capturing this picture of your potential and holding it up as a beacon, your Life Map will help you define a vision of where you choose to go in life and supply a set of principles to help guide you there. An unchanging core in a fast changing world. The result will be a natural boost to your self-confidence, self-esteem and self-belief as your Life Map leads you to be pro-active in your attitudes, and effective in living your best life.
In this beautifully-written guide, Chief Druid Philip Carr-Gomm shows how the way of Druids can be followed today. He explains- The ancient history and inspiring beliefs of the ancient Druids- Druidic wild wisdom and their tree-, animal- and herb-lore- The mysteries of the Druids' seasonal celebrations- The Druids' use of magic and how their spirituality relates to paths such as WiccaThis guide will show how the wild wisdom of the Druids can help us to connect with our spirituality, our innate creativity, the natural world and our sense of ancestry. The life-enhancing beliefs and practices of this spiritual path have much to offer our 21st-century world.
This is the most comprehensive encyclopaedia of aromatherapy available today, with over 400 entries covering more than 200 conditions, and 82 essential oils. It explains the properties of essential oils and the health conditions that benefit from them. There is also advice on hazardous oils. There are recipes and formulae for baths, creams and tonics. All the entries are comprehensive, fluently written and provide an easy-to-understand introduction to a wide range of topics.'The simple fact that the a-z has sold over 300,000 copies worldwide since it was first published speaks for itself. It has earned and kept its place amongst the handful of indispensable reference books on aromatherapy ... this book has been justly subtitled 'the aromatherapist's Bible' - Aromatherapy Quarterly'... one of the most thoroughly researched books written on aromatherapy' - The International Journal of Aromatherapy
'At the turn from our bedroom into the hallway, there is an old full-length mirror in a wooden frame ... This reflected version of myself, shaking, rumpled, pinched and slightly stooped, would be alarming were it not for the self-satisfied expression pasted across my face. I would ask the obvious question, "e;What are you smiling about?"e; but I already know the answer: "e;It just gets better from here."e;'Struck with Parkinson's - a debilitating, degenerative disease - at the height of his fame, Michael J. Fox has taken what some might consider cause for depression and turned it into a beacon of hope for millions. In Always Looking Up, Michael's Sunday Times bestselling memoir, he writes with warmth, humour and incredible honesty about the journey he has undertaken since he came to terms with his condition.
In this delicious collection of recipes, Madhur Jaffrey shows us that Indian food need not be complicated or involve hours in the kitchen. Take a few well chosen spices and readily available ingredients, and in a few easy steps you can make a delicious prawn curry from Goa; succulent chicken baked in an almond and onion sauce; hearty Sri Lankan beef with coconut milk; a creamy potato and pea curry; tasty swiss chard stir fried with ginger and garlic; and a spicy dip with beans (canned of course), cumin, chillies and lime. With over 175 clear, accessible and simple recipes, this mouthwatering cookbook is as beautifully written as her bestselling Ultimate Curry Bible, and is fully illustrated throughout with gorgeous colour photography.Whether you are cooking curry for the first time or have plenty of culinary experience and are looking for quick and easy recipe ideas, Madhur Jaffrey brings you all the tastes of India with the minimum of work.
This little book collects together Mother Teresa's words of wisdom. Through simple prayers, meditations and insights, it offers us all a guide on the path to peace, whatever our faith, and speaks of the simple truths that transcend all boundaries. Warm, profound and yet very practical, The Book of Peace will provide a tremendous source of inspiration for you or someone you love. It is brimming with timeless messages for us all.
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