'Blood is thicker than water''You'll miss them when they're gone''You can't choose your family'How many times have you heard that family is sacred, even when your reality is different? It's Them, Not You smashes the false narrative that family is everything. Equipping you with a deeper understanding of toxic family dynamics, resilience and wellbeing coach Josh Connolly will validate your experience and provide the tools you need to deal with emotionally immature parents and family members. It's Them, Not You offers a pathway to heal your inner child and break free from the traumas of the past. Whether your solution is to go 'no contact', place new boundaries or reconnect with community, this book is the ultimate handbook to help get unstuck and heal from the strongest wounds.
Stand up if you love the darts!Russ 'The Voice' Bray has been beside the oche announcing the scores and controlling the game in his unmistakable raspy tones at major darts tournaments since 1996. He has now hung up his mic, but fans can stand up and rejoice as he'll be making himself heard once again in this essential, all-seeing companion to your favourite sport. Every throw counts, and Russ calls best matches he's ever reffed, the greatest comebacks and the wildest epics. And it's access all areas as he takes us into the practice rooms to watch the mind games unfold. Russ also has a ton of stories to tell you about all the greats. Read on and cheer for the old-school superstars like Eric Bristow and Phil Taylor, and get chanting for the current contenders from Mighty Mike to Luke the Nuke. From the pubs to Ally Pally - it's GAME ON!
From the Zen Buddhist author of international bestsellers The Art of Simple Living and Don't Worry, this beautiful and calming book teaches us the most important lesson of all, how to let go. Step away from life's mounting pressures and free yourself up for what matters most. Amid the relentless cycle of news, social media, emails, and texts, it can be hard to know when, if ever, we can step away. Renowned monk Shunmyo Masuno offers us a radical message- we can leave it all be. HOW TO LET THINGS GO teaches us how to-Lesson #15- remember that social media is a tool and nothing moreLesson #40- think of letting things go not as throwing them away, but setting them freeLesson #90- take more breaks the busier you becomeWith these and 96 other practical tips, we can abandon the futile pursuit of controlling everything in our lives and unlock the key to a calmer and more fulfilling life.
'Jennie's job is to go where angels fear to tread. Being in the pit lane and on the grid or even in the F1 paddock is not for the faint of heart. It takes courage and a lot of hard work to know your stuff and ask the difficult questions in F1. Jennie Gow is that gal!' - Damon Hill'Jennie brings such a great passion to broadcasting on F1.' - Nico RosbergFun, informative and insightful, How to Read F1 is the perfect gift for Formula One fans.BBC F1 correspondent and expert contributor to Drive to Survive Jennie Gow covers the key concepts, teams, tech and rules in an easy-to-read, bitesize format. Featuring bespoke illustrations capturing both much-loved drivers and technical aspects of F1 cars, the book is packed with the author's unique insights, anecdotes and plenty of trivia. Whether you're new to sport and keen to learn more or a veteran supporter looking to brush up on facts, there's something for everyone in this entertaining guide to racing in the fast lane.
For over a decade, Monty Don has travelled the world, using gardens and green spaces to get under the skin of our most beloved cities and countries. Many of his destinations were well-known to him. For his latest journey, though, he explored Spain as a relative newcomer - and he kept a detailed record of his travels.Starting in Madrid and working his way north through the verdant gardens of Galicia, the Basque country and Barcelona, Monty then heads south to the rugged tropical climes of Mallorca, Alicante, Andalucia, Malaga, and Seville. It's a chance for him to explore how Spain has evolved from the darker days after the civil war to its successful transition to democracy over fifty years ago, tracing those changes through its gardens - from the more conventional gardens created after the war to the rich and inventive approaches of contemporary designers.Accompanied by Derry Moore's stunning photography, Spanish Gardens is a remarkable and personal journey through one of the most popular country destinations on earth.
From the team at Gardeners' World, a beautifully illustrated celebration of the joy flowers, providing a bloom for each day of the year. The Flower Book is a daily journey through the art, science, and enchantment of flowers, in which every day of the year is paired with a flower, chosen to match the day it is in bloom. Compiled by the experts at Gardeners' World, this enchanting volume is the perfect gift for anyone who finds solace, inspiration, and wonder in the world of flowers. Serving as your daily dose of floral joy, The Flower Book is something to cherish throughout the seasons. From the delicate snowdrops of January and the explosion of tulips in April to the festive poinsettias of December, each flower is paired with photography and historic botanical illustrations and features practical tips and tricks for growing throughout the seasons, along with insights into the symbolism, folklore, and significance of each featured flower. The Flower Book is your companion in discovering the daily wonders of nature, one exquisite bloom at a time.
FROM SUNDAY TIMES BESTSELLING AUTHOR HAYLEY DEANNot sure what to cook tonight? Discover 100 quick, easy and flavour-packed recipes in this must-have cookbook for anyone with an air fryer. From 20-minute meals for busy weekdays, to Friday night fakeaways, weekend favourites, lighter options (and some puddings for those who like something sweet!), this a comprehensive collection of main meals that'll ensure you always have inspiration for what to make next. With every recipe using easy-to-follow instructions, UK measurements, and ingredients you can easily find in your supermarket, it's never been easier to find new delicious dishes and twists on popular classics to make in your air fryer. So, whether you're an air fryer beginner or have had your appliance for a while, here are the properly tasty meals everyone will love and that you'll keep coming back to time and time again.
'It's fun to be playful and not take yourself too seriously.'Olivia Rodrigo has dominated the charts since bursting onto the scene with smash hits like Drivers Licence and Deja Vu and is loved for her raw and relatable lyrics. Ignoring Olivia's wisdom on growing up, feminism, relationships, and creativity would be a 'Bad Idea, Right?'
'Every recipe strikes the perfect balance between comfort and excitement' - Ixta BelfrageIn her debut cookbook, Carolina Gelen shares comforting recipes that emphasise big flavour with minimal effort. With 100 simple recipes for creative yet familiar takes on satisfying comfort foods, Pass the Plate has you covered for any occasion, from easy weeknight meals to celebratory gatherings. No matter the mood or skill level, you'll find irresistible recipes in personality-packed chapters such as:Egg-Stravaganza: One-Pan Courgette Feta Fried Eggs, Sesame-Crusted Breakfast Quesadilla with Spinach, Dutch Baby Pancake with Yogurt Whipped Cream and Sweet BerriesPasta-Palooza: Caramelized Lemon Pesto Pasta, Many Mushrooms Lasagne, Brie Mac and Cheese with Crunchy PankoSalad Days: Evergreen Potato Salad, Cucumber Salad with Salted Lemon Yogurt, Heirloom Tomato Salad with Anchovy PankoPick-a-Protein: One-Pan Garlicky Chicken Couscous, Crispy Coconut Chicken Bites with Pineapple-Basil Salsa, Honey Chipotle Salmon TacosVeg Out: Butter Beans alla Vodka, One-Pot Baked Risotto Blistered Tomatoes with Burrata, Cozy Veggie Pot PieNosh & Nibble: Smothered Sweet Onion Bread, Butter Pecan Twists, Spicy Charred Red Pepper Yogurt DipSweets & Treats: Upside-Down Pineapple Coconut Cake, The Very Best Banana Bread, Easy No-Bake Milk Chocolate PieAll using affordable, pantry-friendly ingredients, and including influences from her Romanian upbringing, Pass the Plate will bring comfort to your kitchen and have everyone asking for seconds.
The life-changing Sunday Times and New York Times bestseller, now with new material from Edie's childhood.Even in hell, hope can flower...In 1944, sixteen-year-old ballerina Edith Eger was sent to Auschwitz. Separated from her parents on arrival, she endured unimaginable experiences, including being made to dance for the infamous Josef Mengele. When the camp was finally liberated, she was pulled from a pile of bodies, barely alive.With over a hundred pages of new material covering Edie's childhood and teen years, this is the unforgettable story about finding hope in the most unlikely spaces.PRAISE FOR THE CHOICE'I'll be forever changed by her story' - Oprah Winfrey'Extraordinary ... will stick with you long after you read it' - Bill Gates'One of those rare and eternal stories you don't want to end' - Desmond Tutu
Learn how to overcome procrastination and enjoy guilt-free play! One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated.Featuring a new preface and a new section providing strategies to understand and deal with the role technology plays in procrastination today, The Now Habit offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play. Dr. Fiore's techniques will help any busy person start tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism.
'Making the most of your freezer is the best way to save money and waste less food.' CHRIS BAVIN------------Want to save thousands of pounds on your food bill? Eat a healthy varied diet? Cut down on food waste?The secret to all of this is in your freezer. This simple, five-step organisation guide will change the way you shop, cook and live - saving you money, time and wasted food. Kate Hall has already helped countless people transform their freezers from unloved graveyards of good intentions to organised treasure troves of ingredients ready to make a meal you actually want to eat, without having to pop to the shops or scrimp on quality. With handy illustrations and money-saving tips, The Full Freezer Method will empower you to make lasting change, save you money and actually enjoy the process. 'A must-have for anyone wanting to cut down on food waste, save money and have a stash of organised foods in their freezer.' Ciara Attwell
I became obsessed with mum hacks when a friend showed me a game-changing tip during my baby days - that baby vests can be pulled down (not up) in the event of an explosive poo. I couldn't believe I had been a mum for so long and not known! Things I Wish I'd Known will bring you hundreds of quick and clever solutions, just like this, all to make the parenting juggle easier. You'll find my favourite hacks and habits, as well as dozens of new ones, all designed to give your day-to-day a lift. From cleaning hacks that leave your home sparkling in no time, laundry tricks that save you money, and simple tweaks to night-time routines which transform everyone's sleep, I'll show you how to hack every aspect of home-life so you feel less stress and more joy!Emily x
Ten timeless truths on leadership, purpose and potential - from the unique culture of the All Blacks, and the mind of a living legend.You might think success at the highest level insulates you from self-doubt.But nothing could be further from the truth.In this book, I take you inside a journey that has forced me to look inwardly in a way I've never had to before. It's been challenging, frustrating, rewarding and left me full of gratitude.Whether you're a leader on a steep learning curve, a person navigating change in their life or just someone of any age trying to get that little bit better every day, I hope that my experience can spur you on to greater heights.For the first time, sporting legend Dan Carter distils his two decades at the frontiers of high-performance into his 'perfect ten' lessons.You won't find conventional wisdom here, but hard-learned truths, including:- Why great leaders are made, not born, and why they must constantly evolve- How to forge a winning team culture- Why embracing your past can be every bit as important as looking towards your future- Why empowering others leads to the best decisions- Why confidence and self-belief are nothing without humility and a beginner's mindsetHonest, surprising and inspiring, The Art of Winning converts a legendary career into timeless lessons for readers in any walk of life. Step inside the unique culture of the All Blacks - and inside the mind of a legend.
Choosing a healthy relationship is one of the most significant decisions in life and it's crucial to get it right from the start. Changes to the modern dating landscape have flooded us with questions about the best pathway to find love. How do you improve your chances when there are so many elements - and people - to consider? From red to green flags, the best apps, attachment styles, trauma, dealbreakers, compromises and surviving the first date, we are swarmed with options with no clear guide.In Find Love, world renowned relationship expert and Head of Global Research for Tinder Paul Brunson provides you with vital advice for navigating and securing real connections. Whether you're single and looking for love or in a relationship and wondering if your partner is 'the one', this book will arm you with the information, skills, and tools you need to make an informed decision on how to simultaneously love yourself and find the perfect partner.
Let Healing Happen is your route to becoming the most peaceful and grounded version of yourself.In our frenzied world, it is becoming increasingly difficult to slow down, heal and open the door to a higher spiritual state of being. Faced with the complexities of modern life, the wisdom of our ancient ancestors has never been more important than it is today.In Let Healing Happen, shaman and founder of 'Street Spirituality' Eddy Elsey shares his fascinating journey from being a wild and burned out party-goer to becoming a practising shaman and finally feeling like his true self. Eddy blends his story with the 10 fundamentals of shamanic healing, and the result is this life-changing road map to help you live your best authentic life.
Fuss-free, filling and slimming food that everyone will loveFacebook sensation and qualified nutrition coach, Fraser Reynolds is on a mission to prove that a diet doesn't have to be bland, boring or restrictive. Whether you're looking to lose fat, gain muscle or reach your macro targets, Fraser's food will help you achieve your health and diet goals while eating the food you love.With 100 high-protein recipes including calorie counts, nutritional information and barcodes to scan your meals straight into your food tracking app, this book is packed with delicious food for the whole family.Get stuck in to a comforting Dauphinoise Chicken Pie, a punchy plate of Crispy Chilli Beef, a quick Crusted Salmon Burger, or a Hearty Veggie Chilli all under 600 calories.Sections include:Air Fryer & Slow CookerBrunchQuick BitesFamily FavouritesFakeaway& Meal Prep
Trust Mary to make home cooking stress-free, easy and delicious!In this brand-new collection of 120 recipes, Mary shares her tips and tricks from a lifetime of culinary knowledge.Divided into clear chapters, featuring one-pot recipes and 5-ingredient meals, easy bakes and desserts as well as prep-ahead and store cupboard favourites, this book contains foolproof food that the whole family will enjoy.Each recipe is beautifully photographed and accompanied by no-fuss tips and advice on preparing ahead and freezing. Mary Makes It Easy brings Mary's years of experience straight into your kitchen.
As any feminist who talks about the problems of girls and women will know, the first question you will ever be asked is 'But what about MEN?' After eleven years of writing bestsellers about women and dismissing this question, having been very sure that the concerns of feminism and men are very different things, Caitlin Moran realised that this wasn't quite right, and that the problems of feminism are also the problems of, yes, men.So, what about men? Why do they only go to the doctor if their wife or girlfriend makes them? Why do they never discuss their penises with each other - but make endless jokes about their balls? What is porn doing for young men? Is their fondness for super-skinny jeans leading to an epidemic of bad mental health? Are men allowed to be sad? Are men allowed to lose? Have Men's Rights Activists confused 'power' with 'empowerment'? And is Jordan B Peterson just your mum - but with some mad theory about a lobster?In this book, Caitlin intends to answer all this and more - because if men haven't yet answered the question 'What About Men?', it's going to be down to a busy woman to do it.
Newer, faster and more spectacular than ever, join the Top Gear team as they get to grips with the latest and most innovative Hypercars.Top Gear Hypercars uncovers the 15 latest and greatest Hypercars, each pushing design and automotive technology to the limit.Aston Martin, Bugatti, Ferrari, Koenigsegg, Lamborghini and Red Bull are reconfiguring the Hypercar landscape, all featured in this lavishly illustrated book, complete with technical cross-sections, vital stats, driving features and insider access to the people who make these incredible machines.With a foreword from racing legend Horacio Pagani, this book answers the question: exactly what makes a Hypercar 'Hyper'?
The official tie-in to the final instalment in the legendary Planet Earth franchiseFew places on Earth remain untouched by humans, creating challenges for the wildlife we share it with. We have entered a new age, and we must look at the splendour of the natural world through a different lens.From the depths of our oceans, to scorching deserts and the darkest jungles, Planet Earth III features spectacular places and surprising animal behaviours from all corners of our world. And for the first time, a human element is introduced to each landscape, highlighting how, in the age of the Anthropocene, today's planet has been forever changed by humanity and that wildlife now faces new challenges in our crowded, modern world.Featuring over 250 beautiful full-colour photographs, Planet Earth III reveals the wonders and trials of life on an increasingly fragile planet, bringing you closer than ever before to our world¿s most intriguing species, unseen landscapes and natural phenomena.
This hilarious, relatable, and interactive journal is the perfect companion for those nine (or ten?!) months of excitement, milestones, hormone swings, and baby/fruit size comparisons. Right this very moment, you're growing a tiny life in your body and with that life-growing comes a lot of feelings-some beautiful, some exhilarating, and some straight-up ridiculous. You'll have a lot on your mind and with The Big Journal for Pregnant People you can record all the ups, downs, and in-betweens. With playful prompts, brilliant quotes, pregnancy facts, straight-talking advice, and plenty of space to draw, this book is a must-have for anyone who wants to make some time for themselves before that precious arrival changes, well, everything.Most baby books are about the baby. This one is for you. Now go grab a pencil, you've got memories to make.
A book of adventure, wisdom and spiritual enlightenment. Touching My Father's Soul recounts Tenzing's son, Jamling Norgay's treacherous climb to the world's most forbidding summit. As retold in Krakauer's Into This Air, the 1996 IMAX climbing expedition collided with tragedy. As the climb unfolds so too does Norgay's inner journey. His desire to finally stand alongside his father's soul on the summit of Everest is realised, as is an understanding of his family's Sherpa history and a realisation of the power and significance of the Himalayas. Beautifully repackaged for the paperback edition, this is a classic.
'Always forgive your enemies - but never forget their names.' JFK'What do you want to be a sailor for? There are greater storms in politics than you will ever find at sea. Piracy, broadsides, blood on the decks. You will find them all in politics.' David Lloyd George'Unchallenged master of the self-inflicted wound.' Nicholas Soames on Boris Johnson, apropos his switch to campaigning for Brexit Structured to follow the arc of a life in politics - from childhood aspirations and first attempts at getting elected, to navigating the back benches, ascending the greasy pole, dealing with detractors, facing crises, and finally escaping - this unique collection weaves together the wittiest, wisest and most acerbic political quotations from the last 2,000 years. Punctuated throughout by candid insights from Sir Vince Cable, How to Be a Politician is a timeless and entertaining education in the dark arts of politics.
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