Böcker utgivna av Ebury Publishing

This book is for all of us: whether you're in a relationship, situationship, perpetually single or newly single - your relationship status doesn't matter. For anyone wanting to better understand how to approach relationships and confidently step forward as your full, authentic self in your love life, you have come to the right place. In Trust Your Timing, Vogue astrologer Alice Bell shows us how understanding our own astrology can transform our relationships. By guiding us through the basics of reading our birth charts (the map of stars and planets at the exact moment we are born) and then moving on to more advanced areas of astrology, she shows us how learning to trust our timing empowers us to live our lives more freely. Whether you're new to astrology or have been practicing for years, this book is a must-have companion for answering the questions you've always had about your love life and help you build stronger relationships. Published by Happy Place Books

A vibrantly coloured yet darkly humorous comic collection about the absurdity and beauty of being alive.We've all felt the pain that comes from realising a beautiful moment will soon become a distant memory. We're all guilty of avoiding deadlines by researching obscure facts about dirt or bingeing scary conspiracy videos. Inspired by these universal experiences and existential musings, Alison Zai walks the line between laughing so hard that you burst into tears and crying so hard that you break into laughter.Weird Exist is divided into three intrinsic human acts - to exist, to love, to create - and ultimately touches on how weird it is to do all of that. Also included is Zai's popular long-form comic, Bee Real, which follows one little irritable bee's enlightening mission to extinguish the sun. With sharp levity and emotional complexity, this colourful collection finds the fun in life's hard truths.

'Rule, Nostalgia announces Woods as one of the most interesting new historians of her generation' - Dan Jones, Sunday Times'Hannah Rose Woods explores how illusory and contested golden ages have haunted Britain since medieval times... Intelligent and eminently readable' - Richard Evans, New Statesman (Book of the Day)'Our national story is so much stranger than we think: this book brilliantly insists that we look at it afresh' - James Hawes, bestselling author of The Shortest History of England____________________________________________________Britain is an island ruled by nostalgia, but nostalgia today isn't what it used to be... Longing to go back to the 'good old days' is nothing new. For hundreds of years, the British have mourned the loss of older national identities and called for a revival 'simple', 'better' ways of life - from Margaret Thatcher's call for a return to 'Victorian values' in the 1980s, to William Blake's protest against the 'dark satanic mills' of the Industrial Revolution that were fast transforming England's green and pleasant land, to sixteenth-century observers looking back wistfully to a 'Merry England' before the upheavals of the Reformation. By the time we reach the 1500s, we find a country nostalgic for a vision of home that looks very different to our own. But were the 'good old days' ever quite how we remember them? Beginning in the present, cultural historian Hannah Rose Woods takes us back on an eye-opening tour through five hundred years of Britain's perennial fixation with its own past to reveal that history is more complex than we care to remember. Asking why nostalgia has been such an enduring and seductive emotion across hundreds of years of change, Woods separates the history from the fantasy, debunks pervasive myths about the past, and illuminates the remarkable influence that nostalgia's perpetual backwards glance has had on British history, politics and society. Rule, Nostalgia is a timely and enlightening interrogation of national character, emotion, identity and myth making that elucidates how this nostalgic isle's history was written, re-written and (rightly or wrongly) remembered.

Breathe out your worries and breathe in calm.This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for everyone.Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness.Rebecca Dennis is the UK's leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises. Dive into bite-size sections with easy, immediately impactful methods to help you with: anxiety and stress, grief, to find happiness and positivity, confidence, focus at work, energy, deeper sleep, stronger immunity and to slow ageing, find resilience and recovering (from illness), as well as family-friendly exercises to help both children and parents.

This essential and highly acclaimed guide, now updated and revised in its eighth edition, explains the business of the British music industry.Drawing on her extensive experience as a media lawyer, Ann Harrison offers a unique, expert opinion on the deals, the contracts and the business as a whole. She examines in detail the changing face of the music industry and provides absorbing and up-to-date case studies.Whether you're a recording artist, songwriter, music business manager, industry executive, publisher, journalist, media student, accountant or lawyer, this practical and comprehensive guide is indispensable reading.Fully revised and updated. Includes: The current types of record and publishing deals, and what you can expect to see in the contracts A guide to making a record, manufacture, distribution, branding, marketing, merchandising, sponsorship, band arrangements and touring Information on music streaming, digital downloads and piracy The most up-to-date insights on how the COVID-19 crisis has affected marketing An in-depth look at copyright law and related rights Case studies illustrating key developments and legal jargon explained.

'Passionate and moving and provides further evidence of the universality of football' Jonathan Wilson, FourFourTwoThe definitive story of the Middle East's unstoppable rise to football superpower, and the road to the Qatar World CupWhen James Montague first began covering football in the Middle East two decades ago, people asked him what future there could possibly be for the beautiful game in one of the most volatile regions in the world. In the years that followed, it would become one of the biggest stories in global sport, from the from revolutionary ultras of the Arab Spring and the takeover of some of the world's biggest clubs by the Emirati super rich, to Qatar's controversial journey towards hosting the 2022 World Cup finals.The only Western journalist covering the story on the ground from the very beginning, James Montague tells the definitive tale of the region's rise to ultimate power player in the global game in a fully revised and updated edition. Travelling to every country in the Middle East and meeting fans, players, workers and campaigners, he paints an unforgettable picture of football in a controversial, vibrant and surprising new world.

Free yourself from self-improvement; find space for self-compassion In a world which can be hard to navigate, it's not surprising that sometimes we don't feel OK. In this compassionate book, therapists Jodie Cariss and Chance Marshall show us that when it comes to our mental health, there are no quick fixes. Instead they set out sustainable, realistic tools that will truly support you to feel more confident, hopeful and anchored through life's ups and downs.Using a practice they call 'mental maintenance', you'll learn how to: Embrace your real self, messy bits and all Unpick habits and attitudes that hold you back Navigate life's challenges with more ease and less strain Care for your mental health proactively, before things get difficultWith this book by your side, and a little curiosity and commitment, you'll soon find that you have the potential to thrive, just as you are.

Join Monty Don, Britain's pre-eminent gardener, and acclaimed photographer Derry Moore on their historic journey through the most stunning gardens of Venice and the Veneto.Few world cities hold the romance and historical sweep of Venice. Thousands visit every year - and a mixture of crowds and climate leave it vulnerable, so much so it is often said to be in danger of sinking - but away from the usual tourist haunts around St. Mark's square are exceptional hidden treasures, some 500 gardens, many of them with fascinating stories.Starting in the heart of the city and working their way out to the Veneto, Monty and Derry celebrate the beauty of these places and tell their unique stories: from a beautiful nunnery garden with a history of exotic animals and a kitchen garden of the historic Foundation to the Madonna church to the estates of famous Venetian families, like the spectacular Giusti Renaissance garden.With stunning full colour photography throughout, Venice Gardens will give readers new insight into one of the world's most beloved cities - you won't see Venice the same way again.

In this modern tale for the ages, hit Instagram illustrator @iuliastration takes us a on a healing journey.Following the story of a traveller as they move from darkness to light through the rhythm of the seasons, this is a deeply relatable quest for inner peace told through calming and original illustrations.Using ancient wisdom and philosophical quotes from around the world - from Rumi to Emily Dickinson - to anchor her striking visual storytelling, Iulia Bochis weaves a timeless story of personal growth and self-love.

'Dr Rupy has smashed it with this book! It's packed full of delicious recipes to set you up for a healthier and happier life.'JOE WICKS'Rupy's flavourful, healthy and super simple recipes are fantastic for today's busy lifestyle. Would highly recommend!'DR RANGAN CHATTERJEE'This book is packed with delicious, vibrant recipes that jump out at you from the page.'NADIYA HUSSAIN'In a world of hype around diet, food and medicine, Dr Rupy Aujla is the real thing. His advice is based on solid research and his easy, well-tested recipes will beguile you into the kitchen and change your eating habits for life. Doctor, revolutionary, hero.'SHEILA DILLON, RADIO 4'S THE FOOD PROGRAMMEDr Rupy Aujla - the trusted medical doctor and food expert behind the bestselling Doctor's Kitchen - delivers over 100 fully photographed delicious and easy recipes that put flavour and nutrition first.Every dish is researched and developed to give maximum health benefit and ease while also delivering on amazing taste.You'll find weeknight dinners, one-pot dishes, quick lunches, food for sharing, plenty of vegetarian and vegan dishes as well as gluten and nut free options every time - Rupy's no-fuss recipes are a joy to cook and eat, and healthy eating which feels indulgent and satisfying can become a pleasurable way of life.Tried and tested by over 1000 people, these flavour-packed recipes look as good as they taste. Recipes include Lebanese-style Chicken Tacos, Miso Mushroom Donburi and Aubergine, Pea and Tamarind Curry.

More plant-based taste, less waste!Over 120 no-fuss recipes that celebrate your favourite veg, social media sensation Max La Manna delivers simple vegan food with big flavour to keep things quick and easy.This stunning book delivers solutions with a chapter dedicated to each of our most loved but also commonly wasted ingredients and recipes for how to cook with them, from bread to tomatoes, onions and bananas.Learn recipe hacks and tips on how to get the best out of food, including practical ideas for using up the whole vegetable, transforming leftovers and the best ways to store foods to keep them fresh.Covering everything from weeknight dinners and comforting one-pots, to sweet treats and instant crowd-pleasers, this book embraces the power of plants and shows how anyone can get delicious, veg-packed meals on the table with joy and ease.With minimal ingredients that are easy to source for every recipe, let's make:Speedy Cherry Tomato Fettucine,Black Pepper Tofu Stir-fry,Butter 'Chicken',One-Pan Lasagne,Fluffy Potato Rolls,Carrot Peacan Cake with Orange Drizzleand more.

THE INSTANT NUMBER ONE BESTSELLER from baking sensation Jane DunnGood things come to those who bake!From bestselling author Jane Dunn, the blogger and baker behind Jane's Patisserie, Celebrate! is packed with simple bakes, mouth-watering flavours and iconic treats that will make every day special.Whether you're looking for a fancy funfetti sponge cake for a Birthday, a chunky Mini Egg Cookie for Easter, or a gooey S'more Muffin to add a little sparkle to your Sunday, this book has everything you need to treat yourself and celebrate every day. Includes 70 new and exclusive recipes requested by her followers, a photograph for every recipe, popular classics from her blog - Mini Egg NYC Cookies, Chocolate Orange Cupcakes, Kinder Bueno Cheesecake and more!

I've been training puppies for years and I am yet to come across one who behaved perfectly at all times. With this book I really wanted to be realistic about the expectations we should have when training a puppy and demystify the process with clear, simple advice, based on science and experience. In this stress-free guide you will learn how to: Choose the right puppy for your lifestyle, including the benefits of a rescue dog Introduce them to the family, other pets and children Tackle separation anxiety Train your puppy, while building understanding and trust Socialise them, so they grow into a happy, well-adjusted dog Prevent behavioural problems later in life I love working with puppies because there is so much potential to make a lasting difference to a dog's life and to their owner's. If you can get it right (or right-ish), you are paving the way for a lifetime of reliably good behaviour. Happy training! Graeme Hall

If you had a heart attack would you go to a personal trainer to treat your chest pain? If you had cancer would you seek treatment from a journalist who reviews chemotherapy drugs? No you wouldn't. You would go to a cardiologist or an oncologist - an expert with vast clinical experience and knowledge. So why do we go to a beauty counter to deal with our skin problems? Or get skincare advice from beauty bloggers or facialists via Instagram or YouTube?Consultant Dermatologist Dr Natalia Spierings is here to shake things up! Drawing on a decade of work helping thousands of people achieve great skin, she will empower you to navigate the confusing world of skincare so you never get fooled into buying hundreds of pounds of skincare products again. If you have a problem with your skin - whether it is pimples, pigmentation, overly dry skin, large pores or whatever - it is a skin abnormality and cannot and will not be corrected with a three-step skincare regime you buy at a department store.Think of this book as your personal consultation with Dr Spierings and let her give you the information you need to start getting the best from your skincare - without hurting your wallet!

''An important, inspiring book by someone that has encouraged million of people to experience the wonders and friendships of Britain''s rivers, lakes and seas'' ROBERT MACFARLANE''A treasured guide for anyone who wants to venture into rivers, estuaries, lakes and seas for a dip, a moonlit swim or a great adventure. I loved this book!'' LYNNE COXCapturing the freewheeling spirit, community and wisdom that defines The Outdoor Swimming Society movement, founder Kate Rew reveals everything you need to know to explore rivers, lakes, seas and estuaries. Sharing tales of her own inspiring swims, Kate explores the rich and varied life of outdoor swimmers, from the physiology of cold to planning lazy hazy downstream swims. An exquisite guide for beginners and enthusiasts alike, The Outdoor Swimmers'' Handbook will lead you to the shore and become your trusted companion for the adventures ahead.

The Book of Kells is the richest and most copiously illustrated book of in the Celto-Saxon style that still survives.

Want to get those difficult colleagues off your back and restore your sanity? NYU psychology professor Tessa West shows you how.Have you ever watched a colleague charm the pants off management while showing a competitive, Machiavellian side to the lower ranks? They don't hesitate to throw peers under the bus, but their boss is oblivious to their bad behaviour. What about a constantly interrupting colleague? Or an over-bearing manager? While these jerks stress us out in small ways throughout the day, they aren't technically breaking any rules, so we're expected just to put up with them....Until now. Tessa West has already helped thousands of people resolve their most pressing workplace issues. And here she draws on a decade of original research to profile classic workplace archetypes, including the Gaslighter, the Bulldozer, the Credit-Stealer, the Neglecter, and the Micromanager, giving advice to anyone who's ever hidden in the bathroom to cry at work. She digs deep into the inner workings of each bad apple, exploring their motivations and insecurities, and offers clever strategies for stopping each type of jerk in their tracks.Know a Jerk at Work? This proactive approach reveals the single, most effective way to achieve emotional wellbeing at work.

How to live the awakened life by the master of modern meditation Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety.World renowned for revolutionizing meditation for modern life, Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are. Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple 7-day programme offers a life-changing path to a quiet mind.

'I'm excited to share over 120 irresistible, no-fuss recipes that I hope will bring happiness into your kitchen. Each beautifully photographed dish celebrates the delicious ingredients and flavours I love, and which make cooking at home such a joy.'In this brand-new tie-in book to the BBC series, Love to Cook, Mary Berry will help you see your meals in an entirely new light. Every recipe is infused with her love of simple home cooking and fresh ingredients that feed the body and mind. Whether you're trying your hand at Mary's fragrant Kashmiri chicken curry or baking her mouth-watering Lemon limoncello pavlova, it's hard to beat the unique pleasure of making a dish from scratch and enjoying food with family and friends.

What gives the world's best leaders the edge? Will Greenwood is best known for being an integral part of the 2003 Rugby World Cup-winning team. Ben Fennell has spent over 16 years helping the world's biggest businesses and brands grow. Together, they have established that world-class performance - in both business and sport - requires a fresh approach, and a new set of behaviours.Having spoken to inspirational leaders across all areas of business and sport, including Michael Johnson, Tanni Grey-Thompson, Rio Ferdinand, Dame Carolyn McCall, Dave Lewis and Sir Clive Woodward, the authors have identified the key characteristics of world-class performance. These guiding principles of celebrating difference, forging togetherness and accelerating growth constitute a new framework for modern leadership. Packed with insightful personal stories, and often painfully learnt lessons, Will and Ben offer a new playbook for world-class leadership, learning and growth.

It's time to reset, adjust and take the power back.Having spent over 20 years building her hugely successful beauty empire, Maria Hatzistefanis managed to achieve all her childhood dreams and goals. She has attended exclusive parties, walked on glamorous red carpets and visited beautiful cities. Whilst this life of glamour and success is exhilarating, Maria is shocked to find that the happiness it brings is fleeting. This leads her to realise that her life needs a new focus. In this easy to follow guide Maria asks the fundamental question 'what is happiness?'. Analysing her own experiences, failures and fortunes, Maria provides clear, concise and intuitive strategies to help you tackle your own challenges. From aligning your thoughts and actions to detaching your success from achievements, Maria shares her practical secrets to mastering your mindset. How to Live Your Best Life will equip you with the tools you need to be in control of your own destiny. Brimming with good sense, great advice and clear tips Maria guides you on your journey to happiness and ultimately success.