Böcker utgivna av Ebury Publishing

The scientific reality is that 90 per cent of the signs of ageing and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT-trained physician Sara Gottfried, M.D. has created a revolutionary 7-week programme that empowers us to make the critical choices necessary to not just look young, but also feel young. Dr. Gottfried identifies and builds this book around the five key factors that lead to accelerated aging: the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The 7-week program addresses these factors and treats them in an accessible and highly practical protocol.Dr. Gottfried s programme makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days.

The essential guide to the simple art of growing stuff.Feeling green-fingered but not sure where to start? This book is for you. Growing stuff - herbs, veg, salad, flowers and plants - is fun and pretty easy. You just need some practical knowledge - all in this book - and a bit of space - a window ledge, pot or plot of soil. Then, have fun growing: basil, mint, parsley, rosemary, chillies, courgettes, rocket, tomatoes, geraniums, pansies, lavender, osteospurmum, daffodils, hyacinths, muscari, tulips, succulents, aloe vera, money plants, maidenhair ferns and oxalis.If you have no outside space at all, you can grow everything here inside too...

This collection of autobiographical and teaching stories from peace activist and Zen Master Thich Nhat Hanh is thought provoking and inspiring. Collected here for the first time, these stories span his life. There are stories from his childhood and the traditions of rural Vietnam. There are stories from his years as a teenage novice, as a young teacher and writer in war torn Vietnam, and of his travels around the world to teach mindfulness, make pilgrimages to sacred sites and influence world leaders. The tradition of Zen teaching stories goes back at least to the time of the Buddha. Like the Buddha, Thich Nhat Hanh uses story telling to engage people s interest so he can share important teachings, insights and life lessons.

10 years on from the first, groundbreaking, Planet Earth, we use the most incredible advances in technology and scientific discovery to bring you the most exciting and immersive picture of our world's wildlife yet. With over 250 breathtaking photographs and stills from the BBC Natural History Unit's spectacular footage, this is an extraordinary new look at the complex life of some of the most amazing places on Planet Earth. Each chapter reveals an environment some never-before-seen, some astonishingly familiar defined by a unique set of rules required for survival. From the most desolate desert to the depths of the jungle, from blistering heat and freezing cold to perpetual darkness and deadly UV, discover how a whole host of creatures have adapted to life in the most extreme conditions. And how they compete with one another to become the largest, the fastest, the most poisonous, or most devious - all in a bid to survive. Planet Earth II includes the first in-depth look at the urban environment, and the surprising range of behaviours occurring right under our noses, as well as some previously untouched island worlds. Filmed with remarkable 5k and infra-red technology, these are the challenges, the confrontations, and the triumphs of some of the most extraordinary creatures in the natural world, told from their perspective. This is our planet, as you have never seen it before.

In the middle of the twenty-first century, life as we know it has changed for all time. Shira Shipman's marriage has broken up, and her young son has been taken from her by the corporation that runs her zone, so she has returned to Tikva, the Jewish town where she grew up. There, she is welcomed by Malkah, the brilliant grandmother who raised her, and meets an extraordinary man who is not a man at all, but a unique cyborg implanted with intelligence, emotions - and the ability to kill...From the critically acclaimed author of Woman on the Edge of Time, comes another stunning novel of morality and courage. A Pygmallion tale for the modern age, this classic feminist speculative novel won the Arthur C Clark Award.

Sixty inspirational women, from many walks of life. All have changed the world in a variety of fields. Among them are politicians and artists, journalists and teachers, engineers and campaigners, fire fighters and film stars. Together they form an arresting gallery of portraits, each one illustrated with original photography by Brigitte Lacombe.Some have led their professions; some have broken new ground for women; some have inspired changes through relentless endeavour. All were chosen for their ambitions and achievements and all tell their stories in their own words.For girls, it can be hard to identify role models in our society. This book will help and inspire women everywhere to realize their hopes and ambitions.

One in five adults suffer from IBS, yet IBS still baffles the medical profession as there are no definitive tests for it it s often the diagnosis given in the absence of any positive tests. As such, it encompasses a huge variety of gastrointestinal disorders and many suffers fail to get the treatment they need. Take Control of Your IBS brings together over thirty years of research at the busiest IBS clinic in the country and will serve to both educate the reader and provide proven treatment solutions, including more alternative approaches such as hypnotherapy. After reading this book, the reader will be equipped with a multi-faceted treatment strategy the hallmark of Professor Whorwell s highly successful approach and ready to engage beneficially with doctors.

Winner of the Garden Media Guild Awards Reference Book of the Year 2016, the Guild of Food Writers Food Book of the year 2016, and the BBC Food & Farming Awards 2016 for Outstanding Achievement.Accompanied by a beautiful and comprehensive website of the same name, this wonderfully unique book is an indispensable and one-of-a-kind guide. It tells the story of the pear from its delightful taste and wonderful appearance to breeding and cultivation, following the fruit s journey through history and around the world.Beautifully illustrated with 40 botanical watercolour paintings by Elisabeth Dowle, The Book of Pears is the most up-to-date and comprehensive guide to the pear. Moving through continents and cultures, Joan Morgan celebrates the pear s long history as both a fresh and cooking fruit. Revealing the secrets of the pear as a status symbol, some of the most celebrated fruit growers in history, and how the pear came to be so important as an international commodity.The pear directory, which makes up the second half of the book, covers the world s ancient and modern varieties, each with full tasting notes and historical, geographical and horticultural detail. A fully illustrated version of this directory is shown on the author's website www.thebookofpears.fruitforum.net

Looking for advice on setting up your own company, improving your career prospects, or developing your leadership skills? Why not ask Richard Branson?In Like a Virgin: Secrets They Won't Teach You in Business School, Richard distils and shares the wisdom and experience that have made him one of the world's most recognised and respected entrepreneurs. From his 'Top 5 secrets of Business Success', to hard hitting discussions about the global financial crisis, this book brings together his best advice on all things business. It's business school, the Branson way.

How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

Is it possible to make sense of something as elusive as creativity?Creativity works in mysterious ways, with inspiration often arising out of nowhere - and then failing to show up when we need it most!Combining the latest findings in neuroscience and psychology with original research, Dr Kaufman and Carolyn Gregoire dig deeper than ever before into the creative mind. Taking us on a fascinating journey that unpacks the creative genius layer by layer, they reveal what creativity is, what creative people do differently and what we can all learn from this.With insights from some of the greatest creative minds in history, including Pablo Picasso, Marcel Proust, David Foster Wallace and Frida Kahlo, Wired to Create shows that we all have access to creative achievement and that, in essence, we are all wired to create.

Where did I come from? What happens when you die? What's divorce? From the moment children can formulate questions they begin to bombard their parents with "e;Why?"e; "e;What?"e; "e;Where"e; and "e;How?"e; Naturally curious they often catch us off guard leaving us unsure of how to answer their questions with an appropriate response. Fully revised and updated for the digital age, this new edition of Dr Miriam Stoppard s essential parenting manual provides age-appropriate answers to a huge range of challenging questions. Drawing from extensive research in child development and specifically on what children can handle at each age, Stoppard offers parents a foundation on which they can build their own answers as their child's understanding expands.

'POWERFUL AND SOMETIMES SHOCKING ...' SUNDAY TIMES In this powerful book, Dr Shirin Ebadi, Iranian human rights lawyer and activist, tells of her fight for reform inside Iran, and the devastating backlash she faced after winning the Nobel Peace Prize.Having fought tirelessly for democracy, equality before the law and freedom of speech, Ebadi became a global voice of inspiration. Yet, inside her own country, her life has been plagued by surveillance, intimidation and violence. Until We Are Free tells shocking stories of how the Iranian authorities eventually forced her into exile. Her sister and daughter were detained, her husband was enmeshed in an espionage plot with another woman, her Nobel medal was stolen from her safety deposit box, and her offices in Tehran were ransacked.An illuminating depiction of life in Iran today as well as the account of Ebadi's personal struggle to uphold her work and keep her family together, Until We Are Free is ultimately a work of hope and perseverance under circumstances of exceptional difficulty.

Callan Pinckney revolutionised the fitness world with her unique programme of deep-muscle exercise. This book will help you to deal with an area of the body that many people find requires extra attention: the hips and behind. These simple, quick routines will enable you to tighten the muscles, creating firm and trim hips and behind for a great silhouette.

Foreword by Jennifer Lawrence.Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes that s just 1% of your day you can change your body and mind for life.The Feelgood Plan is packed with positive ideas to help you tune in to what really makes your body feel great, from highly effective do-anywhere 15 minute workouts that make you look and feel younger, to healthier versions of all your favourite foods.Whenever you feel tired or stressed out, Dalton and Kate s down-to-earth tips will get you back on track. As well as a 12-week plan that puts all your healthy intentions into action, The Feelgood Plan is packed with practical advice and interactive quizzes to help you conquer cravings, emotional eating, and find a way to fit exercise into even the most jam-packed diary.

Welcome to The Periodic Table of Wine! Instead of hydrogen to helium, here you'll find Chardonnay to Shiraz - grape varieties and wine names, as you would find wine in shops, arranged following the logical ordering of The Periodic Table of Elements. Wine expert Sarah Rowland has arranged 127 wines by their essential colour, aroma and flavour properties, from white to rose to red and including sparkling, fortified and sweet wines too. The result is an engaging pocket guide to wine that makes navigating wine lists and off-licence shelves hassle free and easy for anyone. Do you tend to stick to what you know and like? Find your favourite wine in the table and, in theory, you should like all the other wines in the same column and also the wines immediately to the left or right, regardless of colour, because they all share characteristics you'll enjoy. Then find out why they are similar, how to enjoy them, what to pair them with and even more wines to try in this expert guide.

The majority of babies throughout the world are born at home and it is mainly in developed countries (and mostly in the past few decades) that going to hospital to have your baby has become the norm.This is all set to change as more and more evidence comes to light about the positive outcomes of homebirths. With inspirational stories from women who have had successful homebirth experiences, you'll find out: -Why women are perfectly designed to give birth-What the evidence says about the best place to give birth-The myths surrounding childbirth at home-How to plan for a homebirth and what you need on the day-What your choices of pain relief are-What the possible risks and complications might bePractical and reassuring, The Homebirth Handbook provides all the information you need to feel completely prepared and excited to welcome your baby in the comfort and safety of your own home.

Mindy Kaling has found herself at a turning point. So in Why Not Me?, she shares her ongoing journey to find fulfilment and adventure in her adult life, be it falling in love at work, seeking new friendships in unlikely places, or attempting to be the first person in history to lose weight without any behaviour modification whatsoever.In How to Look Spectacular , she reveals her tongue-in-cheek solutions for guaranteed on-camera beauty. Player tells the story of Mindy being seduced, then dumped, by a female friend in LA. And in Soup Snakes, she spills some secrets on her relationship with ex-boyfriend and close friend B. J. Novak.Mindy has put the anxieties, the glamour and the celebrations of her second coming-of-age into this book, to which anyone can relate. (And, if they can t, they can skip to the parts where she talks about meeting Bradley Cooper.)

Running is not just a sport. It reconnects us to our bodies and the places in which we live, breaking down our increasingly structured and demanding lives. It allows us to feel the world beneath our feet, lifts the spirit, allows our minds out to play and helps us to slip away from the demands of the modern world. When Vybarr Cregan-Reid set out to discover why running meant so much to so many, he began a journey which would take him out to tread London s cobbled streets, climbing to sites that have seen a millennium of hangings, and down the crumbling alleyways of Ruskin's Venice. Footnotes transports you to the cliff tops of Hardy's Dorset, the deserted shorelines of Seattle, the giant redwood forests of California, and to the world s most advanced running laboratories and research centres, using debates in literature, philosophy and biology to explore that simple human desire to run. Liberating and inspiring, this book reminds us why feeling the earth beneath our feet is a necessary and healing part of our lives.

Madhur Jaffrey is the queen of curries and the world authority on Indian Food, having published over 15 cookbooks on the subject over the last 40 years.Following on from her bestselling cookbook, Curry Easy, Madhur is back with a beautiful new cookbook, Vegetarian Curry Easy. Offering over 200 brand new and simply delicious recipes, Madhur cooks a tantalising, mouth-watering array of meat-free dishes and proves, yet again, how easy it is to cook authentic Indian food at home.

This book contains the lectures of a Great Master, offering the highest spiritual growth and understanding. Macdonald-Bayne himself describes how he became aware of sublime power, a conciousness far above his own. For the many people called to hear his lectures, it was an experience never to be forgotten.

"e;This is one of the best books I have read on the subject"e; The Sun"e;Fresh, witty and reassuringly down-to-earth"e; You MagazineFed up with advice that did not take into account a less than perfect pregnancy, Dr Chiara Hunt and Marina Fogle set up their pregnancy course, The Bump Class, in London in 2013. They wanted to help prepare new mothers thoroughly for the birth of their babies and instil in them the joy and happiness of birth, no matter what the method, time or setting of the labour.This book is a pragmatic and honest look at pregnancy, giving pregnant women and new mothers sensible and practical advice on what is to be expected (as well as the often unexpected!) in a friendly and open manner. Chiara and Marina believe that there is no such thing as a normal pregnancy or birth every woman is different and that should be celebrated, not ignored.The Bump Class is filled with charming illustrations, impartial advice, style tips and hilarious anecdotes from both of the authors, as well as personal stories from the women who have been welcomed onto their course. This book will provide every pregnant woman with the support and reassurance that is so essential at the most crucial time in any woman s life.

"e;Scarfolk is a town in north-west England that did not progress beyond 1979. The entire decade of the 1970s loops ad infinitum. In Scarfolk children must not be seen OR heard, and everyone has to be in bed by 8 p.m. because they are perpetually running a slight fever..."e;Part-comedy, part-horror, part-satire, Discovering Scarfolk is the surreal account of a family trapped in the town. Through public information posters, news reports, books, tourist brochures and other ephermera, we learn about the darker side of childhood, school and society in Scarfolk. A massive cult hit online, Scarfolk re-creates with shiver-inducing accuracy and humour our most nightmarish childhood memories. FOR MORE INFORMATION PLEASE RE-READ.

The bestselling cookbook from Hemsley + Hemsley, including recipes from Jasmine and Melissa's Channel 4 series Eating Well with Hemsley + Hemsley.The Art of Eating Well is a revolutionary cookbook that will help anyone who wishes to feel better, lose weight or have more energy. Jasmine and Melissa Hemsley teach their principles of life-long healthy eating with exciting and inventive recipes that are so delicious you forget the purpose is good health and nourishment. Jasmine and Melissa s philosophy is simple: a healthy gut leads to a healthy body and mind, and a better, happier you; that changing the way you eat doesn t have to involve deprivation, but can be enjoyed everyday - whether you are home, work, with family or friends, or eating out. This stunning book includes over 150 mouth-watering recipes - all of which are free from grain, gluten, refined sugar and high starch. The sisters down-to-earth, encouraging and practical guidance will motivate you to try new foods and no longer crave high sugar and processed foods. They include comprehensive advice on ingredients, techniques, equipment, cooking in advance, meal plans, juicing, and packed lunches and snacks that fit busy lifestyles. The Art of Eating Well is divided into clear categories Kitchen and Store Cupboard Basics; Cooking in Advance; Breakfast; Soups; Salads; Sides and Snacks; Main Meals, including meat, poultry, fish and vegetarian; Baking and Desserts; Dips, Dressings and Sauces; Juices and Smoothies; Basics. Beautifully photographed and designed, The Art of Eating Well is a kitchen bible that delivers maximum taste and maximum nutrition. A bold and beautiful cooking companion for food lovers that will change the way you eat leaving you energized, healthy, slimmer and strong.

In her first book, Miss South turns to one of her favourite kitchen appliances, her beloved slow-cooker, and shares 200 recipes for economical, adventurous food. Look forward to mouth-watering one pots, including Pulled Pork, Sausage Ragu, spicy Gumbo, Beetroot Orzotto and even easy Christmas Pudding. Her ideas include plenty of hearty stews, soups and curries, braises, pasta and rice dishes, and lots of meat-free ideas as well as foolproof recipes for slow-cooked chicken, pork, fish, seafood, lamb and beef dishes. There are scrumptious puddings, cakes, brownies and breads, simple jams, chutneys and relishes and easy side dishes and clever ideas for using up leftovers, all using your slow cooker. This is no-fuss, affordable, slow-cooker food at its best.

'I am not a gangster,' I spat. 'I'm a businessman trying to make a hard-earned crust. Understood?'I didn't give him time to reply. I took the barrel out of his mouth and smashed him in the face with the butt. His lip split, but he wasn't a dead man. He seemed to appreciate that his life had been spared.He spluttered his thanks: 'Ok, you re not a gangster. You are not a gangster.'This is the gripping true story of how one man ruled his north London manor with an iron fist and a sawn-off shotgun called Kennedy. It s a shocking insight into a society where the rules are made by gangland leaders and if anybody dare break them, they have to deal with the consequences. Bobby was sent to prison for the first time in 1967, aged 16, and over the next decade he established himself as a hardened criminal running protection rackets and robberies against a backdrop of all-out gang warfare, where doorstep slayings and bloody shoot-outs were common. Eventually Bobby was sentenced to 12 years in Britain s most notorious prisons, along with the Krays, Charlie Richardson and the Yorkshire Ripper. Inside, he was introduced to the Open University and on his release he soon got down to business again. Only this time his efforts saw him go from custody of Her Majesty s Prison Service to meeting with the Queen herself... I Am Not A Gangster is an explosive account of life in the criminal underworld by one of Britain s most dangerous men, but above all it s a remarkable tale of redemption with the biggest turnaround in gangland history.

Have you ever wondered why some people earn attention and respect when they speak and others don't? The secret to their success can be summed up in one word: gravitas. In this revolutionary new book, leading voice coach and speaker Caroline Goyder reveals how to speak so others will listen. Through simple techniques to build your natural gravitas, you will learn how to express yourself clearly with passion and confidence to persuade, influence and engage listeners. By being grounded in your values and capabilities, you will gain the authority needed to make people sit up and pay attention.Each chapter guides you step-by-step through practical techniques and exercises to give you the skills for great presentations, productive meetings and persuasive pitches. You'll overcome anxiety, learn how to deal with difficult people and feel calm and in control when public speaking. An essential tool for the modern workplace, Gravitas will transform the way you think about yourself and your powers of communication.

Patisserie, the art of the ma tre p tissier, is the most admired style of baking in the world and requires the highest level of skill. In this new book master baker and bestselling author Richard Bertinet makes patisserie accessible to home bakers. Richard effortlessly guides you through challenging techniques with step-by-step photography and over 50 easy-to-follow recipes for the most revered and celebrated biscuits, sponges, meringues, tarts, eclairs and other classic desserts. With Richard s expert help, you will soon be creating authentic sweet tarts, bavarois, galettes, macarons and mousses. With creations including lavender and orange eclairs, gateau Saint Honore, tarte tropizienne, Paris brest and cassis kir royal mousse, Patisserie Maison opens up the world of divine sweet creations to novices as well as more experienced cooks.

The man known simply as 'Enge' by his millions of fans worldwide has sold over 150 million records and is in the Guinness Book of Records for achieving 56 consecutive weeks in the chart with 'Release Me'.From living on the dole and receiving last rites with tuberculosis, to buying a Hollywood palace with a heart-shaped pool and a fleet of fourteen Rolls Royces, Engelbert wears his 'King of Romance' crown so well that horticulturists even named a rose after him. And the love god has certainly lived up to his reputation, indulging in a string of affairs and one-night stands, whilst remaining happily married to his first love Patricia. Forty years on from his early hits 'Enge' is still at the very top, selling out concerts across the world, representing the UK at the 2012 Eurovision Song Contest, and topping the charts in all the major markets.Inspired by the warmth of his millions of affectionate fans and the endless support of his wife, Engelbert shares his incredible life story with openness, humour and astonishing honesty.

A first of its kind collection, How to Rap is an insightful and intelligent breakdown of the elements of rap for anyone wanting to learn the art form or understand the principles behind it. Author Paul Edwards examines the dynamics of hip hop from every region and in every form - mainstream, underground, current and classic - looking in particular at content, flow, writing and delivery. Edwards provides unparalleled access to the most acclaimed names in rap and their methods of working, with a foreword by Kool G Rap and interviews with over 100 artists, including Public Enemy, Mobb Deep, Schoolly D, Nelly, will.i.am, Arrested Development, A Tribe Called Quest, and Rah Digga. This one and only comprehensive examination of the MC art form is pure gold for the hip hop lover.