Böcker utgivna av Ebury Publishing

Twenty per cent of the UK population - 12 million people - suffer IBS-related symptoms, but they may be unaware that the simple elimination of starch from their diet can bring dramatic relief from pain and discomfort.In this revised edition, Carol Sinclair, a sufferer who has successfully overcome IBS and arthritic pain, brings you a revolutionary programme for a pain-free future. This practical guide will help millions to reduce their arthritic symptoms, whose pain to date has been relieved only by regular medication, with sometimes dangerous side effects.The diet shows that a gradual reduction of starch in one's diet can dramatically reduce pain in days, to a point where drug usage is reduced and, in some cases, eliminated completely. Details of the discovery - along with case histories and a practical guide - make Carol Sinclair's book a first in the world.The IBS Low-Starch Diet also contains over 200 delicious starch- and gluten-free recipes, along with a comprehensive guide to eating out.

TAMING THE TIGER offers a simple approach to finding happiness for oneself that also brings happiness to others. Based on twenty years of Buddhist teaching in the West, Taming the Tiger aims to help anyone seeking the truth about suffering and happiness. The first part of the book deals with topics such as Impermanence, The Right Motivation, Facing the Situation, Body, Speech and Mind, Compassion, and Mindfulness. The second part is devoted to exercises, meditations and relaxation techniques for body and mind, including Feeling, Openness, Taking Suffering, Bringing the Buddha to Life and Universal Compassion. The exercises, designed to provide a base of self-knowledge, mind-therapy and self-healing have also been found beneficial in therapy workshops and in the treatment of psychological problems.This practical programme has been tested and refined first at therapy workshops of Samye Ling in Scotland - the oldest Tibetan Buddhist centre in the West - and has since confirmed its success in cities throughout Europe, North America and Africa, bringing definitive solutions to long-term problems weighing heavily on the mind.

In 1999 His Holiness The Dalai Lama published the bestselling Ancient Wisdom: Modern World, which addressed the question of ethics for the new millennium. A decade later, His Holiness enters the contemporary debate about religion vs atheism, and returns to the theme of ethics with a major new work: Beyond Religion: ethics for a whole world.In this thought-provoking new book he argues that religion is not a necessity for pursuing a spiritual life. Rather, focusing on tolerance and understanding between religions, as well as tolerance and understanding between believers (of any faith) and non-believers is the way forward. The way to achieve such an approach, he proposes, is through a system of secular ethics grounded in a deep appreciation of our common humanity. Aimed particularly at the general reader, Beyond Religion: ethics for a whole world is a modern-day polemic which outlines those ethics he believes should be central to our lives.

This book is a first. There has never been one entirely dedicated to the spiritual life of the Dalai Lama. Yet as one of the world's most recognised, and respected, spiritual leaders there is already great interest in such a work from His Holiness' thousands of friends and followers around the world. The Dalai Lama sees himself first and foremost as a human being, secondly as a monk and thirdly as the former political leader of Tibet. In this extraordinary autobiography we read many hitherto unknown stories from his childhood, his formation as a monk and his gradual development as a leader of his people. We are offered a view of his daily spiritual practise, invited to listen in on the dialogue he has been pursuing with other religions, with non-believers and with scientists in his search for ethical and environmental principles, and shown how he brings a sense of goodness and conscience to political life around the globe.In a world that is so profoundly interdependent, the Dalai Lama explains how he transforms himself through spiritual means in order to have a positive effect on the world, and he encourages us to do the same by working on ourselves first of all.

"e;The only plan right now is to kill everybody"e; Joey Jordison, drummerIgnoring every rule in the book and more besides, Slipknot are a notoriously controversial band who combine a talent for outrage with their music. Reminiscent of the outlandishness of punk, 'nu metal' has become the fastest growing area in rock, with Slipknot selling over 2 million copies of their debut album. And yet Slipknot spit, swear and risk injury night after night in their extraordinary live performances. Incredibly, their apparel of masks and boiler suits, which they refuse to remove, means that their fans still do not know what they look like. Jason Arnopp, the first British journalist to interview Slipknot face to mask, describes the transformation of the Des Moines crew into unorthodox mega stars. Featuring an introduction by the legendary Gene Simmons of Kiss, this biography will be the first published on the band either in the UK or America and will include exclusive interviews and in-depth information on the mysterious nine masked men.

Our brains are hardwired to worry, but we can learn to worry less. Modern stresses have as much to do with what we think about as what happens to us. Yet in a world of information overload and numerous demands on our time, it can be hard to keep our anxious thoughts in check.The Worry Solution teaches you how to relieve stress and anxiety by training your imagination. Using the very latest findings from neuroscience combined with simple techniques, this acclaimed guide will help you re-programme the conversation between the thinking and feeling parts of your brain. Discover how to significantly reduce worry and anxiety, and enhance your confidence and happiness for the rest of your life.

George Best needs little introduction. A legend in his own lifetime, he is undoubtedly the greatest footballer the UK has ever produced. Blessed with an extraordinary gift he brought a beauty and grace to the game never before seen. But Best was unable to cope with the success and fame his football genius brought. His fabled story is littered with tales of women and sex and, of course, alcohol. Much has been written about Best, but very little substantiated by the man himself. That is until George Best opened his heart and engaged us in one of the most exhilarating life stories for years, Blessed. In his own words George recounts the halcyon days at Manchester United, the big games and European Cup win of '68. And then there's the heartbreaking truth about the death of his mother and his struggles with alcohol that forced him to face up to a life without drink. Blessed reveals the man behind the up-for-a-laugh, boozy, womanizing stereotype that had dogged George Best for so long. Open and honest about his mistakes, George is also incredibly candid about his triumphs, his regrets, and, only three years before his death, what he had hoped for the future.'Don't coach him, he's a genius' Sir Matt Busby'Unquestionably the greatest' Sir Alex Ferguson

An enchanting adventure tale which shows by analogy how positive thoughts can enrich and actively change all of our lives. The main character, a boy called Joseph, struggles with life and feelings of being unloved, when lo and behold Sam the magic genie appears to take him on a journey of his mind! Flying around Joseph's mind on a magic carpet, Sam teaches Joseph about positive thinking and how negative thoughts lead to negative consequences. Joseph learns how to achieve happiness and well being even in the face of fear and doubt. Sam the Magic Genie is clear and concise in its teachings and practical in application. It offers a brand new approach to positive thinking helping adults and children alike to create and steer change within their lives through the power of thought.'Think about what you want, not what you fear'

As more and more people are choosing natural medicine for themselves, they are also seeking it for their pets. This book tells you everything you need to know about natural health care for dogs and cats, including: How to make a fresh, balanced natural diet for your pet How natural medicine works and why you should choose to use it Which treatments and remedies are available for animals Which conditions respond best to which treatments Using herbs , food supplements and natural remedies for specific ailments How to treat a variety of common complaints safely and effectively at home What to include in a natural first-aid kit Where to find a practitioner to treat your pet How to give your pet a healthier, happier, and longer lifeFilled with practical help, The Natural Way for Dogs and Cats details simple and effective cures for a variety of common complaints. From skin problems and arthritis, to behavioral problems and digestive disorders, this book will help you chose the most effective treatment or remedy for your pet. It describes in detail the major holistic treatments for animals, including acupuncture, herbs, aromatherapy, chiropractic, flower remedies, healing, homeopathy, and nutrition. If you re looking for healthy alternatives to commercial pet foods, drugs or surgery, but do not know where to start, this inspirational book is for you and your pet!

Bake your way through the much-loved BBC1 series with this beautiful, fully photographic cookbook of 120 original recipes, including those from both the judges and the bakers. This book is for every baker whether you want to whip up a quick batch of easy biscuits at the very last minute or you want to spend your time making a breathtaking showstopper, there are recipes and decoration options for creating both. Using straightforward, easy-to-follow techniques there are reliable recipes for biscuits, traybakes, bread, large and small cakes, sweet pastry and patisserie, savoury pastry, puddings and desserts.Each chapter transports you on set and showcases the best recipes from the challenges including Mary and Paul's Signature Bakes, Technical Challenges and Showstoppers, plus the best bakers' recipes from the show.There are step-by-step photographs to help guide you through the more complicated techniques and stunning photography throughout, making this the perfect gift for all bakers and Bake Off fans.

Dr Jacob Bronowksi's The Ascent of Man traces the development of human society through our understanding of science.First published in 1973 to accompany the groundbreaking BBC television series, it is considered one of the first works of 'popular science', illuminating the historical and social context of scientific development for a generation of readers. In his highly accessible style, Dr Bronowski discusses human invention from the flint tool to geometry, agriculture to genetics, and from alchemy to the theory of relativity, showing how they all are expressions of our ability to understand and control nature.In this new paperback edition, The Ascent of Man inspires, influences and informs as profoundly as ever.

Filling, comforting and endlessly adaptable, soups and side dishes can be the ideal solution to any mealtime dilemma. Whether you're looking for light summery lunches, wholesome dishes for the winter months or quick and easy weeknight dinners, 101 Soups and Sides can provide the inspiration you need. With ideas ranging from chilled seasonal soups and fresh salads for those long summer lunchtimes to hearty winter broths and hot sides to warm up a cold night, you'll find recipes here to use all year round.Each recipe is accompanied by a detailed nutritional breakdown and is triple-tested by the experts at Good Food, the UK's best-selling cookery magazine, so you can cook with complete confidence. With colour photographs throughout, this compact cookbook lets you create stylish and satisfying dishes with ease.

'I love her.' The Doctor said. 'Of course you do, she's your daughter.'Earth in the nineteen-eighties is a battleground. Rival alien factions have travelled from the far future to pursue their vendetta. With UFOs filling the skies, a giant robot stalking the Derbyshire hills, and alien hunters searching for the mysterious Last One, the Doctor is the only man who can protect the innocents caught in the crossfire.But old scores are being settled, the fate of a Galactic Empire is at stake and, against his will, the Doctor is drawn into a decade-long war that will strike at those he holds most dear. The Doctor has lost his memory, his friends, his past and his TARDIS. All he has now is the love of his daughter. But will even that be taken from him?A Classic Doctor Who Adventure featuring the Eighth Doctor as played by Paul McGann.

'Welcome to the future.'The early decades of the twenty-first century. All the wars have been won. There are no rogue states. The secret services of the world keep the planet electronically monitored, safe from all threat. There is no one left for United States and the Eurozone to fight. Except each other.A mysterious time traveller offers a better future - he has a time machine, and with it, humanity could reach the next stage of evolution, they could share its secrets and become the new Lords of Time......either that, or someone could keep the technology for themselves and use it to fight the ultimate war.A Classic Doctor Who Adventure featuring the Eighth Doctor as played by Paul McGann.

Here are Rick Stein's top 100 fish and seafood recipes from all over the world. From light meals and quick lunches, pasta, rice and noodle dishes as well food to share, there is a recipe for every level of skill and occasion.Rick Stein's passion for flavour and enthusiasm for food shine through his recipes and his unerring ability to reassure nervous cooks will make this fish cookbook an invaluable resource.

Antonio Carluccio is the Godfather of Italian food and his passion for pasta is complemented by his extensive knowledge. This book collects 100 of his delicious pasta recipes, from the quick to the complicated, traditional to modern, light summery recipes to hearty baked dishes. Everybody loves pasta and this cookbook will ensure that you have a recipe for every occasion.

Rick Stein embarks on a journey of gastronomic discovery from Padstow to Bordeaux and then to Marseille. The book is divided into a diary section and recipe chapters. Featuring starters, light lunches, main courses and desserts, the recipes include authentic versions of French classics - Vichyssoise, Pissaladiere, Bouillabasse, Cassoulet and Tarte Tatin - as well as new takes on traditional ingredients: Seared Foie Gras on Sweetcorn Pancakes, Fillets of John Dory with Cucumber and Noilly Prat, Rabbit with Agen Prunes and Polenta and Prune and Almond Tart with Armagnac. Fully illustrated with beautiful food photography by James Murphy and landscape photography by Craig Easton, Rick Stein's French Odyssey is both a souvenir of an unusual and idyllic journey through rural France and an inspiring collection of classic and original recipes. The good news is that the French rural gastronomic dream is still a reality, and the best of its food can be reproduced at home.

Creating abundance is more than just making money - abundance embraces all the wonderful things that deepen and expand one's life. Their are eight types of abundance that make life meaningful, that of: * Material possessions * Recognition * Success * Good health * Loving relationships * Good family life * personal growth * Feeling good about oneself - and this book shows you how to find them. It also offers visualisations, mantras, meditations and other practical techniques to enjoy a beautiful, harmonious existence.

The closest you can get to the most dangerous minds. Find out what truly makes a psychopath, from the leading expert who helped to create Killing Eve's Villanelle.

Canadian Seth Wynes is studying for a PhD in climate change at the University of British Columbia. He has a Masters in Sustainable Science from Lund University, Sweden, where he co-authored the 2017 research paper, The Climate Mitigation Gap, with Professor Kim Nichols. The paper outlined the 11 most impactful ways inhabitants of the Western world could reduce their carbon emissions. Prior to studying at Lund University, Seth studied at the University of Western Ontario and McMaster University and taught high school science in England and Northern Canada.Seth¿s work has been published by the World Resources Institute, the Pacific Institute for Climate Solutions and Environmental Research Letters. TV and radio appearances include BBC World Service, NBC News and the National Live with CBC News.

Since launching her YouTube channel in September 2017 Rachel Ama has amassed a legion of followers who are all hungry for her simple, affordable and delicious vegan recipes and recommendations (and for her dance moves).Rachel Ama knows the London vegan scene inside-out but she also looks abroad for flavour inspiration, and to both her Caribbean and African roots. Rachel grew up in North London with her Mum, who encouraged lots of veggies (there was no ¿treat drawer¿ in their house) and was really into holistic living and studied nutrition. Rachel very much brought vegan cooking home and would take staple Caribbean recipes (inspiration from her Sierra Leonean and St Lucian roots) and make vegan alternatives still packed with traditional spices and flavours. Rachel also has a grandma from Wales so was inspired to make some British classics vegan.A self-confessed KFC addict as a teenager, she decided to go vegan three years ago and hasn¿t looked back. As her passion for plants grew and grew, so did her interest in cooking ¿ and her belief that vegan food need not compromise on taste or nutrition. Rachel travelled around South America after University and was inspired by how each country offered a completely different palette of flavours, confirming her love for food and cooking.Rachel loves to exercise and dispels the belief that veganism gives you no energy ¿ she loves boxing and trying out new exercises like Muay Thai. She lives in North London with her Cockapoo, Marlee.

'Both [Nelson Mandela and Ray Hinton] emerged from their incarceration with a profound capacity to forgive...The Sun Does Shine is amazing and heartwarming' Desmond Tutu, Nobel Peace Prize laureate 'Incredibly moving...astonishing...' IndependentAnthony Ray Hinton was poor and black when he was convicted of two murders he hadn't committed.

Matt Roach is a creative director at one of the world's top advertising agencies (so he is no stranger to talking sh*t). His name-dropping career has taken him from tackling the West Africa Ebola epidemic with Idris Elba to writing comedy for Stoptober with the likes of Bill Bailey and Al Murray. He once got thrown off stage for playing a song called 'I've Sh*t Myself'.Follow Matt on Twitter @akacreatives or Instagram @mattroach.

"e;I can't recommend this book highly enough. Never pretentious, always fun, it reflects Ainsley Harriott's persona wonderfully."e; The Telegraph on SaturdayThe stunning official tie-in to Ainsley s major ITV1 show includes all the recipes from the series. Join the nation s favourite TV cook on his food adventure. Ainsley Harriott is going back to his roots to uncover the best-kept secrets and simple dishes of Caribbean home cooking in this ultimate feel-good cookbook. Among the brand-new, mouthwatering recipes that are featured on the show, there will be over 80 dishes inspired by the diverse culture and the rich food heritage of these much-loved islands. You ll find light dishes and snacks such as Crab and chilli cornbread muffins and Chickpea and plantain patties; flavoursome main meals including Grilled chicken roti wrap with mango dressing and Grilled lamb cutlets with green herb yoghurt; not forgetting indulgent desserts and cocktails including White chocolate, rum and raspberry cr me brulee and Lazy man s long island iced tea. This stunning cookbook will bring exciting new meals to your family table and transport you to the real Caribbean in your own kitchen.

How well do you know our closest neighbour?Featured on BBC Radio 4 Saturday Live and BBC BreakfastThe moon has fascinated humankind since the beginning of history.

A first-time mum, Beth set up the Young Gums Instagram and blog as a place for food-loving and like-minded new parents to share Insta-recipes and to chat about how to feed our babies (and ourselves) in a positive and healthy way. Beth has worked as a brand strategist and in government for the Department of Children, Families and Young People. She is a training nutritionist.

One of the most important voices in contemporary American journalism - Independent Matt Taibbi is one of the few journalists in America who speaks truth to power - Bernie Sanders Matt Taibbi is the best polemic journalist in America - Felix Salmon NEW YORK TIMES BESTSELLER"e;The thing is, when you actually think about it, it's not funny. Given what's at stake, it's more like the opposite, like the first sign of the collapse of the United States as a global superpower. Twenty years from now, when we're all living like prehistory hominids and hunting rats with sticks, we'll probably look back at this moment as the beginning of the end."e;In this groundbreaking battery of dispatches from the heartland of America, Matt Taibbi tells the full story of the Trump phenomenon, from its tragi-comic beginnings to the apocalyptic election. Full of sharp, on-the-ground reporting and gallows humour, his incisive analysis goes beyond the bizarre and disturbing election to tell a wider story of the apparent collapse of American democracy. Taibbi saw the essential themes right from the start: the power of spectacle over truth; the end of a shared reality on the left and right; the nihilistic rebellion of the white working class; the death of the political establishment; and the emergence of a new, explicit form of white nationalism. From the thwarted Bernie Sanders insurgency to the aimless Hillary Clinton campaign, across the flailing media coverage and the trampled legacy of Obama, this is the story of ordinary voters forced to bear witness to the whole charade. At the centre of it all, "e;a bumbling train wreck of a candidate who belched and preened his way past a historically weak field"e; who, improbably, has taken control of the world's most powerful nation. This is essential and hilarious reading that explores how the new America understands itself, and about the future of the world just beyond the horizon.

"You have cancer." These are perhaps the most feared three words that will ever come out of a doctor's mouth. Yet most people do not realize they can reduce their risk of getting cancer and improve their chances of surviving a cancer diagnosis by making six fundamental changes in their lifestyle. This book presents these six key lifestyle factors.

'The journey of life is sweeter when travelled with a dog' From the first magical walk in the park together, to your pooch's hilarious misadventures and mishaps, this book offers you prompts and cues to record that first wonderful year together, whether you have just welcomed a new puppy into your home or adopted an older dog.

Clemmie gained her qualifications at the University of the West of England in 2006 and started a career in midwifery at Southmead Maternity Unit where her she developed an interest in active labour and water birth.Following a move to London after the birth of her first daughter, Anya, Clemmie spent time working briefly at Kingston Hospital before taking a new role at King¿s College Hospital on the labour ward, one of the busiest units in the country. After several years of working on the wards, Clemmie joined The Lanes community midwife team as she wanted to do more than just support women through the act of birth and give care through pregnancy, birth and beyond. Now, over a decade after qualifying, Clemmie is a community based midwife, writes a successful blog (www.gasandairblog.com), has nearly 400k followers on instagram and works with local women¿s groups to provide information and guidance on pregnancy and post-natal care. Clemmie lives with her four daughters and husband in Kent.