The simple and sustainable route to weight loss. For many of us, losing weight can be a real battle - yo yo-ing from one extreme diet to another and never finding an approach that we can (and want to) apply long-term. Until now. The 30g Plan reveals that by balancing 30 plants a week with 30 grams of protein and fibre in our daily meals, we will not only lose weight easily but feel full and reap countless other health benefits too. Packed with delicious nutritionally complete recipes, meal planners, tips and tricks, let this book be your guide and introduction to a whole new way of eating to help you feel at your very best - for life.
Ray Mears has accumulated his tracking skills over 35 years of practice in the field, all over the world, and this book will be the first authoritative but accessible and practical manual.A definitive category killer, here you have not only a go-to reference for professionals, from naturalists to police and military operatives, but also an essential guide for enthusiasts who want to discover the outdoors in a new way, and read the secret stories of animals and birds in the tracks they leave behind.Illustrated throughout and with clear instructions interlaced with Ray's own inspiring first-hand experiences, this book offers you a thrilling self-education in the art of tracking. Part 1, The Basics, will give you the tools to identify the tracks. In Part 2, Intermediary, you will learn how to follow those tracks and in Part 3, Advanced, you'll start to piece together a fascinating wider picture of the specific circumstances around each trail.In ITV's landmark 2021 series Wild China, Ray tracked the rare and elusive snow leopard, for his film crew to capture in groundbreaking new footage. His work with the military and police, however, is often highly confidential. In this book, he draws deeply from every avenue of an extraordinary life's work, and passes on all that hard-earned expertise for the first time.
The practical, no-nonsense guide to expertly managing your personal finances. From mortgages and pensions to tax codes and ISAs, money can be a mystery. But, personal finance expert and Accountant Abigail Foster is here to answer your questions and help you navigate any challenge you may face. Packed with expert advice, real-life examples and practical takeaways, The Money Manual will help you discover:What your tax code really meansHow the UK's economy impacts youWhat to expect when buying your first homeHow to beat the exchange rate when travelling abroadWhen to access your pension and how best to save for your retirementHow to pass financial information on to others, and much more!By demystifying obscure economic processes and complex financial language, The Money Manual empowers you to learn everything you wish you knew about personal finance. With clarity and confidence, you can radically improve your financial wellbeing.
Music transports us and defines us. As a form of expression, it has been passed down through oral tradition, musical notation and recordings in a chain of connection that spans the globe, across the millennia. A History of the World in 100 Pieces follows that chain, collating 100 examples of classical music that reflect our changing politics, social structures and technological development, and how composers, musicians and listeners have shaped those currents of history. From folk songs to national anthems, Beethoven to Florence Price, fifteenth-century French opera to 1970s experimental piano works, Tom Service offers a fresh take on pieces everyone knows and many more they might not. With each short, sharp analysis, he expands the typical canon and tests the boundaries of what we understand to be 'classical music' - or even music at all, such as the sounds of the earth's rotation as recorded by sound artist Jez riley French. An official BBC Radio 3 publication, A History of the World in 100 Pieces is a book for anyone curious about the power of music and how it shapes us and connects us.
What a goal!Packed with fun football trivia, quizzes, games, puzzles, top 10s, cartoons and more, this is the only annual fans of the beautiful game will need.Featuring Gary and all of the MOTD presenters, Paz, Ketch, and the best teams and players on the planet, Match of the Day Annual 2026 is the best around - it will be on the top of your Christmas list!
Congratulations! You've just become the Chancellor of the Exchequer - master of the Treasury - and one of the most powerful people in Britain. Many historic figures have gone before you. And now the latest name on that noble roll call is yours.You must manage the nation's finances wisely in response to different scenarios such as: bailing out big business, negotiating with trade unions, and dealing with the fallout in the media from your Budget decisions. If you breach certain limits you'll trigger an economic crisis. If you're too tight on the purse strings your party's approval ratings will crater.The stakes are high and the prosperity of millions lies in your hands. But if you play your cards right, you'll make the country a wealthier and happier place - and stand in pole position to be the next prime minister.This interactive book will take you into the heart of the Treasury and challenge you to bring your best insight and knowledge to the task. The journey ahead will be filled with dilemmas and tough choices. But a new dawn is breaking over Westminster and the work of government must begin. Are you ready?
In a career spanning almost three decades, visionary psychological coach, Gilbert Enoka, has left his fingerprint on all aspects of the All Blacks winning machine. With a 77% winning record in test match rugby, the highest of any professional sports team, they are the only international team to have a winning record against every opponent. That performance is only possible because they leave no part of their preparation to chance. Their winning mindset and resilience are as important as the physical training and Gilbert Enoka was their secret weapon.For the first time, Gilbert distils his essential lessons to building unshakeable staying power - particularly at times of high pressure where others would crumble - creating a winning team mentality - where the no assholes rule is king - and leaving things better than how you found them so that we can all learn the All Blacks way. Discover how to build a winning culture, hone your leadership to inspire your team in times of need and establish iconic rules for performance that will become your competitive advantage for years to come.
Open your mind to the signs you receive every day With the stress of day-to-day life, it can be hard to tune out the noise and listen to what really matters. In this book, neuroscientist Dr Tara Swart explains that your instincts and senses are sending you important messages you are probably missing. These are 'the signs' and they can guide you to your best life, if you can open your mind to receive them.Dr Swart will take you through lessons based in both science and spirituality to unlock your signs - from how to tune into the senses you're not consciously aware of, to practices our ancestors used to alter their minds and the importance of appreciating the beauty around you. Drawing on research on near-death experiences and past-life memories, she demonstrates that there may be more to consciousness than we can explain and reason to pay attention to the coincidences and synchronicities that show up in your day. With your mind attuned to your signs, you will discover your true purpose, know your direction and achieve your goals without fear. Open yourself up to your signs and live a life without limits.
Does life feel smaller than it used to? Does it seem that the people around you have taken a step back from doing hard things, preferring to stay in their comfort zone? In the era of TikTok as therapy, it's tempting to see ourselves as damaged and powerless - defined by our past traumas, our emotions and the struggles we face. But it's more important than ever to rise above the limiting beliefs and widespread anxiety that puts us in boxes, lowers our expectations and holds us back. In Rise Above, renowned psychologist Dr Scott Barry Kaufman unpacks the dangerous myths and misleading buzzwords swirling around the popular imagination. He reveals the truth about managing our emotions, the double-edged sword of self-esteem, the surprising gifts of sensitivity, and ultimately, the power each of us has to overcome challenges and to shape the course of our own lives. Packed with empathy, insight, humour and actionable solutions, this book will empower you to take control of your own your life and reach your full potential.
Recalibrate your nervous system, calm anxiety and find safety through the transformative power of sound. Safe and Sound introduces the groundbreaking new tool The Safe and Sound Protocol, developed by Polyvagal pioneer Dr Stephen Porges. Designed to help you regulate your nervous system, Safe and Sound will explore the therapeutic power of listening to help you manage symptoms of anxiety, depression and trauma. Featuring stories from the therapy room and therapy-backed advice, you will discover how to use sound in all aspects of your life, from recognising how different music makes you feel to weaving sound into your healing journey. Uncovering the amazing hidden power of sound, this accessible and practical guidebook will equip you with the tools you need to lead a calmer, more resilient life.
When Dr Camilla Stokholm started work as a GP, her health unravelled; she rapidly gained weight, felt exhausted and had debilitating IBS. Determined to find out the root cause, she discovered that what she ate each day played a much bigger role in her well-being than she ever thought possible. What Your Doctor Eats is everything Dr Stokholm has learnt in her journey back to health. Using the tools in this book - including easy ways to boost the gut microbiome, tips to stabilise hormones and hacks to make sustainable change - she transformed her own health and that of her patients, and now you can too. With a mixture of myth-busting facts, a look at the role of our genes and diet culture, along with the latest discoveries in nutrition science and with a delicious recipe section, this book is the only book you need to feel at your very best.
A new original adventure featuring the Fifteenth Doctor and Belinda.
Evidence-based advice to empower your weaning journeyIf there is one thing I have learnt since starting my weaning platform on Instagram and through my work as a GP, it is just how many parents are desperately seeking a trusted resource to guide their baby's transition from milk to solids. My book aims to be that resource - a comprehensive, reliable, evidence-based weaning guide by a doctor for all parents and carers to feel supported and informed.With over 70 delicious, healthy recipes that will introduce a variety of flavours and textures, as well as the latest scientific evidence on weaning and children's health topics including allergies, choking, constipation, faltering growth, iron deficiency and rashes, let this be your companion and expert guide on this exciting (and challenging!) journey ahead.
A brilliant reappraisal of the medieval women whose lives have been exploited over centuries for political, nation-building ends.In Legenda, bestselling historian Professor Janina Ramirez peels back the layers of time to reveal how the identities of women have been co-opted by those intent on crafting national identities. Their names are well-known, and summaries of their achievements have been recited in classrooms for decades, but medieval women like Joan of Arc, Lady Godiva and Isabelle of Castile have been misrepresented, their stories twisted and weaponised. Meanwhile, ground-breaking 18th and 19th-century women who blazed a trail through revolutionary Europe have been forgotten, their legacies too easily dismissed or ignored.Questioning established narratives and searching for the real women behind the legends, Ramirez interrogates what defines a nation and who gets to build it, shining a light on how history is so often hijacked to serve the ideological and political interests of the present.
Grab your pencil (and maybe your sonic screwdriver) - the official Doctor Who puzzle book is here! From Block Transfer Computations and UNIT Dating puzzles to TARDIS codebreakers and Wibbly-Wobbly-Timey-Wimey word challenges, each of the puzzles in this book presents a challenge unlike any other. Each puzzle is designed to test not only your wits, but your Doctor Who knowledge, and is packed with fun references and sneaky sticklers - it's not to be missed by any Doctor Who fan.
Tuberculosis has been entwined with humanity for millennia. Once romanticized as a malady of poets, today tuberculosis is a disease of poverty that walks the trails of injustice and inequity we blazed for it. In 2019, John Green met Henry, a young tuberculosis patient at Lakka Government Hospital in Sierra Leone while traveling with Partners in Health. John became fast friends with Henry, a boy with spindly legs and a big, goofy smile. In the years since that first visit to Lakka, Green has become a vocal and dynamic advocate for increased access to treatment and wider awareness of the healthcare inequities that allow this curable, treatable infectious disease to also be the deadliest, killing 1.5 million people every year. In Everything is Tuberculosis, John tells Henry's story, woven through with the scientific and social histories of how tuberculosis has shaped our world and how our choices will shape the future of tuberculosis.
This is delicious, exciting East Asian-flavoured food you can make at home (even after a long day in 20 mins)Cooking in his London flat, Justin Tsang shares his recipe creations online, making East Asian-flavoured food not just exciting but simple, too. Using his expertise as a chef at his family's Chinese restaurant, he brings together flavours from Korea, Hong Kong, Japan, China and more, to create dishes that will leave you feeling full but want to go back for more.Whether you're after something fresh, spicy, comforting, zingy ... there's a guaranteed new favourite to discover in this 100-recipe cookbook:- Crispy Curry Chicken Sando- Burnt Corn Kimchi Fried Rice- Garlic Beef Udon Noodle Soup- Spicy Miso Grilled Cabbage- Tangy Instant Noodle Salad
Embark on a timey-wimey crafting adventure with this sensational book of Doctor Who crochet patterns! Unleash your inner creative Time Lord as you dive into this extraordinary collection, brimming with patterns to craft your very own Doctor Who-inspired creations.With patterns for all skill levels, AmiguWHOmi offers a galaxy of options for fans of all ages to enjoy. Whether you're snuggling up with a time vortex blanket, bringing your favourite characters to life with crochet dolls, or adding a touch of Whovian flair to your wardrobe with a Dalek beanie, this book is a must-have for any Doctor Who enthusiast with a passion for crafting. So pick up your crochet hook, and get ready to embark on your very own adventure through the wibbly-wobbly world of Doctor Who.
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