Böcker utgivna av Ebury Publishing

Dreamlike and propulsive, this coming-of-age story swims its way around Europe and the Americas, taking in ice pots in Finland, hot rivers in Iceland, cenotes in Mexico, and desert reservoirs in Arizona.Founder of the Outdoor Swimming Society Kate Rew has always sought to be a free woman: swimming freely - and free to define herself. As life tightens, she sets a course that takes in views of platonic friendship, hidden waterscapes and the stormy weather of ageing.Full of stunning waterscapes and the wildlife that live in them, Swim Nomad offers a profound sense of how to live a life of freedom at any age. Rew swims to be in nature, but also to experience life outside the neat roles that society would prescribe us. Joyful, political, apocalyptical and experiential: this is the story of connections, across generations and countries, and taking as many people as possible with you. An antidote to fear, and limits. Of how the middle years do not have to be a middle ground. And of a woman determined to pursue her passion - and bring as many others as she possibly can with her.

Vegetarian recipes celebrating the food of Palestine, from the co-author of Falastin, Jerusalem and Ottolenghi: The Cookbook.A homage to Palestinian food and culture, Boustany, is the first solo cookbook from Sami Tamimi, Ottolenghi co-founder and champion of Palestinian food and culture.Boustany translates from Arabic as 'My Garden', and the down-to-earth, relaxed and plentiful recipes are reflective of Sami's signature style and approach to food. Bold, inspiring and ever-evolving, Boustany picks up where Falastin left off, with flavour-packed, colourful and simple vegetable- and grain-led dishes; this is how Sami grew up eating - platters of aubergine and chickpeas with a spicy green lemon sauce and fragrant lentil fatteh that always tasted better the next day. These are the dishes he has known, loved, cooked and shared with friends.With over 100 recipes, Sami offers recipes for breakfast, sharing plates, big celebrations, simple breads, moreish sweet treats, easy dinners and more. It's an approach that's strongly present in Palestinian cuisine, from building your mooneh, or pantry, by preserving seasonal vegetables and herbs to lining the dinner table with a variety of salads and condiments reflective of a love for fresh and vibrant food.

'Viktor Frankl gives us the gift of looking at everything in life as an opportunity' - Edith Eger, bestselling author of The ChoiceAn inspirational new collection on turning tragedy into triumph by Holocaust survivor and multi-million copy bestselling author of Man's Search for Meaning.During his lifetime, world renowned psychiatrist and Auschwitz survivor Viktor Frankl had an unshakably optimistic outlook on life. He believed that regardless of circumstance, we can all find meaning and fulfilment in our lives, even in the face of great adversity.But how much influence do we have on shaping our own lives? How do we seize opportunities and create a meaningful life? And in doing so, can we still respect the dignity of others and tolerate all views?Published in English for the first time, Embracing Hope shows that by exercising our freedoms, we have a duty and responsibility to ourselves, to others and to the world around us. This collection of timeless lessons offers hope and consolation, admonition and warning, and reveals how to turn tragedy into triumph and lead a fulfilled, purposeful life.

Irresistible comfort food for every cravingIn her debut cookbook, Remi Idowu delivers flavour-packed sweet and savoury recipes to refresh your dull dinner cycle. Level up the dishes you crave with simple tricks and hero ingredients for maximum joy and minimum effort.Get stuck in to CLASSICS WITH A TWIST for irresistible go-to dinners, REMI'S CHILDHOOD COMFORTS for her best Ghanaian and Nigerian flavours, BETTER THAN A TAKEAWAY for fakeaways you actually want to eat, A LITTLE SOMETHING SWEET for simple small-batch delights and DESSERTS TO IMPRESS for reliable crowd-pleasers.Sugar & Spice is packed with recipes that you will make again and again, with easy to follow methods and simple hacks:Italian Sausage LasagnaGochujang Chicken KyivMum's Best Jollof RiceMango Habanero Chicken WingsBrown Butter Banana BreadCookies and Cream BrowniesAlmond Croissant Cookies and more!

From the Scandinavian 'Doctor Love', Dr Emilia Vuorisalmi, comes an expert guide to harnessing our brain chemistry to be able to live a joyful, fulfilled life. Neurochemicals are the ignition for our nervous system, and inform how we think, feel and behave. In The Power of Love Hormones, Dr Emilia Vuorisalmi, internationally acclaimed Finnish doctor, actor and speaker, teaches you how to harness the immense power of your brain by understanding how your love hormones dopamine, serotonin and oxytocin can completely transform your life. Dr Vuorisalmi charts her own journey from burnout and heartbreak back to full health and vitality, through her research on how our own brain chemicals can heal our emotional and physical ailments. Tuning into which particular hormonal boost we may need to respond to different challenges, and being able to turbocharge our wellbeing with this knowledge, is the recipe for a more joyful, vibrant and bold life. If life is often turbulent, anxious and stressed, enhancing your serotonin levels is the source of happiness, serenity and harmony. If you're struggling to feel motivated or finding that life lacks zest and colour, learning how to tap into slow dopamine will get you back on trackFiring up your oxytocin will revitalise you with compassion, and more closeness to those around you. The Power of Love Hormones is a holistic journey into neuroscience, inviting the reader to embark on the healing journey deep into themselves. When you fully understand your own brain chemistry, midlife can be a gateway for personal transformation, wisdom and living as your fullest expression.

'Fantastic. Full to the brim with practical tips and well-researched guidance, this is a comprehensive handbook for the realities of managing multiple relationships' - PAUL BRUNSON, author and MAFS dating expert'Warm, relatable, and informed AF' - MEGAN JAYNE CRABBE, author and presenterThe Non-Monogamy Playbook is the handbook for anyone curious about consensual non-monogamy: polyamory and open relationships.This is a practical, joyful guide to the rules of non-traditional relationships. It uncovers the long history of non-monogamy, and explores why society today still favours monogamous, heteronormative relationships as gold standard.Ruby's weaves in her own relationship learnings with humour and empathy, and offers empowering tools for dealing with the complexities - and joys - of polyamory. She provides expert but sisterly advice on setting boundaries and cultivating self-compassion, as well as ways to navigate the myriad practical considerations of sustaining multiple relationships.The Non-Monogamy Playbook shows us that there's joy in having multiple people in your life (platonic, sexy, romantic), but with each connection there is added vulnerability. This is the ultimate modern guide to non-monogamy, helping you create confident, healthy relationships.

If you like your coffee icy and your books spicy... this is next on the TBR. Are you devoted to Romantasy, a lover of Regency scandal or a meet-cute connoisseur?Embrace the thrill of romance and escape the mundane with quotes and immersive full-page designs for every book lover. Let your true self shine and indulge your fantasies as you colour your way through these cosy floral motifs. Remember:Romance is nice but give me some spiceIf they ain't Fae, they ain't BaeBusy reading something scandalousMy type is tall, dark and fictionalThe spice is the plot!

Whether you like it or not, talking out loud informs almost every aspect of our lives, but an estimated 77 per cent of people have some level of anxiety around public speaking. In the age of technology, we're getting worse at communicating by the day, but the good news is, everyone can improve the way they communicate. In Don't Say Um, public speaking expert Michael Chad Hoeppner equips you with the physical tools you need to quickly improve your public speaking - for good. Packed with simple-to-master practical exercises like finger-walking to stop yourself using filler words to deep breathing to fix quivering, you'll discover how to transform how you communicate - because how you say something matters more than what you say. Whether you want to learn how to captivate a group, deliver an engaging presentation or effectively tell a joke with complete confidence, Don't Say Um provides you with the expert toolkit you need to become a master communicator.

'Kiko Llaneras is one of the most consistently interesting data journalists to have emerged in the last decade'John Burn-Murdoch, Chief data reporter, Financial TimesIt's almost impossible to feel confident we've made the right choice when we are constantly faced with conflicting data. From choosing the right school for our children to understanding major social and political events, making informed decisions can feel overwhelming. In a world overflowing with data, it is more important than ever to decipher what the numbers tell us.Drawing on years of work interpreting and explaining data about almost anything, renowned data journalist Kiko Llaneras offers practical tools and shortcuts to help you understand the numbers and make better decisions using a quantitative lens. Through a series of compelling examples, he reveals some of the surprising insights that a data-driven perspective can offer such as:What caused the Chernobyl disasterHow Barack Obama made decisions and slept so peacefully during his presidencyWhy so many footballers are born in JanuaryAn essential guide for decoding the complexities of our modern world, Think Clearly will transform the way you view and use data in every aspect of your life.

In the face of burnout, lack of passion and endless to-do lists, what if to achieve more you need to do less?In this accessible guide, Lee Holden shares The Slow Method, principles of slow mind, body and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts and philosophies, and merged with Western science. The resulting practices offer a comprehensive understanding of how to slow down and increasingly embrace life's rhythms. Whether you're practising primal shaking or gratitude meditation for the mind; vagal breathing or optimal digestion acupressure, you'll learn to access the magical benefits of slowing down to create lasting change in your life and the lives of those you love. 'Slow is a breakthrough in modern living. Lee gives us techniques that anyone can benefit from' - Deepak Chopra'Lee unlocks the ancient biohacking techniques of the East' - Dave Asprey aka The Father of Biohacking'Truly an inspiration. He always amazes me with how he takes ancient wisdom and makes it accessible.' - James Nestor, international bestselling author of Breath

"The Doctor and the Daleks. Have you never thought they are really both the exact same thing?"It is time to celebrate! Let all the citizens of the glorious English Empire come together and give thanks to that mysterious soldier in time and space known only as the Doctor. For 100 years ago he destroyed a Dalek invasion force without mercy, and became the saviour of us all.We have just one real Dalek left. Kept alive in the Tower of London, all these years our prisoner. And tomorrow we are going to blow it up, just for you! So put up your Dalek bunting and raise a glass of Dalek Juice. Who knows, there may be a special guest in attendance - the Doctor himself! Oh, you lucky people!Time to get this party started...Award-winning author Robert Shearman has penned a brand new, radical reinterpretation of his classic Jubilee - the best-selling Big Finish audio play that became the basis of his Doctor Who TV episode, Dalek.

A first to market biography of Arne Slot, the 'outstanding' new Liverpool FC head coachArne Slot has been tasked with a role at the helm of one of the most prestigious clubs in the game- Liverpool FC. Having showcased his ability to compete at the top tier of Dutch football, he brings his tactical acumen and characteristically aggressive, high pressing football from the Eredivisie to the Premier League. Slot delivered remarkable performances at more than one club in the Netherlands and garnered a reputation for consistently exceeding expectations. Under his innovative leadership, AZ Alkmaar finished second in the league - and that only on goal difference - when the season was abandoned in 2020 due to Covid. In 2021, Slot took the reins at Feyenoord and led them to their first league title in six years. In four short years, he cemented his status as one of the most promising managerial talents in Europe. Maarten Meijer's biography delves into Arne Slot's roots, from the tiny village of Bergentheim in the Netherlands, to the formidable task of following in the footsteps of Jurgen Klopp, his iconic predecessor at Liverpool FC. With confidence borne from a career of success and a complete faith in the football he wants to play, Slot is ready to make his mark at Anfield and continue the legacy of excellence.

Rich people know a secret. In this book, former Wall Street investor Codie Sanchez pulls back the curtain. Most people look for wealth in all the wrong places.. From dropshipping and startups to grinding for promotions, you might believe you have to trade your life to be one of the few who win. But the truly rich know these paths are paved with delusion and false promises. In Main Street Millionaire, Codie Sanchez teaches you the path the wealthy really walk. Instead of risking it all with little chance of success, she shows you how to acquire cash-flowing businesses that are winning right now. Sanchez, one of the world's leading small business experts, reveals the dealmaking framework she's taught to tens of thousands, and that she's used to build her own 9-figure holding company. Her secret? She acquires overlooked "Main Street" businesses, or small businesses available to us all on the high street. We're talking about the unsexy but reliably profitable industries - like plumbing, construction, cleaning, electrical - that white collar workers have overlooked. In this book, you'll see practical strategies and step by step processes to acquire cash flow and freedom. You will learn:Why today's market is ripe for generational wealth creationHow to identify and close amazing business deals, without being wealthyHow to 10x your growth after acquiring a small businessThe seven businesses you should never buy, and whyHow to own multiple businesses at once (without losing your mind)Main Street Millionaire will reshape the way you think about your wealth and ownership forever. However, it's not for slackers. It's for those who want meaning and fulfilment while building their community. Codie's no-BS, out-of-the-box wisdom is the antidote to a complacent life of making other people rich.