Does life feel smaller than it used to? Does it seem that the people around you have taken a step back from doing hard things, preferring to stay in their comfort zone? In the era of TikTok as therapy, it's tempting to see ourselves as damaged and powerless - defined by our past traumas, our emotions and the struggles we face. But it's more important than ever to rise above the limiting beliefs and widespread anxiety that puts us in boxes, lowers our expectations and holds us back. In Rise Above, renowned psychologist Dr Scott Barry Kaufman unpacks the dangerous myths and misleading buzzwords swirling around the popular imagination. He reveals the truth about managing our emotions, the double-edged sword of self-esteem, the surprising gifts of sensitivity, and ultimately, the power each of us has to overcome challenges and to shape the course of our own lives. Packed with empathy, insight, humour and actionable solutions, this book will empower you to take control of your own your life and reach your full potential.
Recalibrate your nervous system, calm anxiety and find safety through the transformative power of sound. Safe and Sound introduces the groundbreaking new tool The Safe and Sound Protocol, developed by Polyvagal pioneer Dr Stephen Porges. Designed to help you regulate your nervous system, Safe and Sound will explore the therapeutic power of listening to help you manage symptoms of anxiety, depression and trauma. Featuring stories from the therapy room and therapy-backed advice, you will discover how to use sound in all aspects of your life, from recognising how different music makes you feel to weaving sound into your healing journey. Uncovering the amazing hidden power of sound, this accessible and practical guidebook will equip you with the tools you need to lead a calmer, more resilient life.
When Dr Camilla Stokholm started work as a GP, her health unravelled; she rapidly gained weight, felt exhausted and had debilitating IBS. Determined to find out the root cause, she discovered that what she ate each day played a much bigger role in her well-being than she ever thought possible. What Your Doctor Eats is everything Dr Stokholm has learnt in her journey back to health. Using the tools in this book - including easy ways to boost the gut microbiome, tips to stabilise hormones and hacks to make sustainable change - she transformed her own health and that of her patients, and now you can too. With a mixture of myth-busting facts, a look at the role of our genes and diet culture, along with the latest discoveries in nutrition science and with a delicious recipe section, this book is the only book you need to feel at your very best.
A new original adventure featuring the Fifteenth Doctor and Belinda.
Evidence-based advice to empower your weaning journeyIf there is one thing I have learnt since starting my weaning platform on Instagram and through my work as a GP, it is just how many parents are desperately seeking a trusted resource to guide their baby's transition from milk to solids. My book aims to be that resource - a comprehensive, reliable, evidence-based weaning guide by a doctor for all parents and carers to feel supported and informed.With over 70 delicious, healthy recipes that will introduce a variety of flavours and textures, as well as the latest scientific evidence on weaning and children's health topics including allergies, choking, constipation, faltering growth, iron deficiency and rashes, let this be your companion and expert guide on this exciting (and challenging!) journey ahead.
Grab your pencil (and maybe your sonic screwdriver) - the official Doctor Who puzzle book is here! From Block Transfer Computations and UNIT Dating puzzles to TARDIS codebreakers and Wibbly-Wobbly-Timey-Wimey word challenges, each of the puzzles in this book presents a challenge unlike any other. Each puzzle is designed to test not only your wits, but your Doctor Who knowledge, and is packed with fun references and sneaky sticklers - it's not to be missed by any Doctor Who fan.
This is delicious, exciting East Asian-flavoured food you can make at home (even after a long day in 20 mins)Cooking in his London flat, Justin Tsang shares his recipe creations online, making East Asian-flavoured food not just exciting but simple, too. Using his expertise as a chef at his family's Chinese restaurant, he brings together flavours from Korea, Hong Kong, Japan, China and more, to create dishes that will leave you feeling full but want to go back for more.Whether you're after something fresh, spicy, comforting, zingy ... there's a guaranteed new favourite to discover in this 100-recipe cookbook:- Crispy Curry Chicken Sando- Burnt Corn Kimchi Fried Rice- Garlic Beef Udon Noodle Soup- Spicy Miso Grilled Cabbage- Tangy Instant Noodle Salad
Embark on a timey-wimey crafting adventure with this sensational book of Doctor Who crochet patterns! Unleash your inner creative Time Lord as you dive into this extraordinary collection, brimming with patterns to craft your very own Doctor Who-inspired creations.With patterns for all skill levels, AmiguWHOmi offers a galaxy of options for fans of all ages to enjoy. Whether you're snuggling up with a time vortex blanket, bringing your favourite characters to life with crochet dolls, or adding a touch of Whovian flair to your wardrobe with a Dalek beanie, this book is a must-have for any Doctor Who enthusiast with a passion for crafting. So pick up your crochet hook, and get ready to embark on your very own adventure through the wibbly-wobbly world of Doctor Who.
This essential and highly acclaimed guide, now updated and revised in its ninth edition, explains the business of the British music industry.Drawing on her extensive experience as a media lawyer, Ann Harrison offers a unique, expert opinion on the deals, the contracts and the business as a whole. She examines in detail the changing face of the music industry and provides absorbing and up-to-date case studies.Whether you're a recording artist, songwriter, music business manager, industry executive, publisher, journalist, media student, accountant or lawyer, this practical and comprehensive guide is indispensable reading.Fully revised and updated, this edition focuses on the transformative effects artificial intelligence is already having on the industry as well as exciting future developments for creativity and copyright considerations.
Cook, host and eat like a private chef with Meredith Hayden of Wishbone Kitchen.With more than 100 recipes ranging from 20-minute meals to showstopping centrepieces, Meredith Hayden makes food that is both unfussy and elegant.Inspired by Meredith's experience as a private chef in NYC and the Hamptons and for fans of Dinner with Friends on YouTube, The Wishbone Kitchen Cookbook will help you to rediscover the joy in cooking and find any excuse to celebrate with friends and family.
A straight-talking and irreverent guide to getting your life together from beloved influencer @homewithroo. This is Atomic Habits for Huns. It can often feel like there's far too much sh*t you wanna get done and just not enough time to do it. In her first book Roo Day, @homewithroo, shows you how to use small, stackable habits to not just survive, but thrive. Taking you from just getting the bare minimum done, and finding joy in the everyday, to truly getting sh*t done, by the end we'll make sure you're live, laugh, loving to the best of your ability. The book is for the people who can't be helped, the people who have accepted they will never be perfect, and the people who are ready to attempt doing life a fraction better (and more importantly, the ones who are up for a laugh whilst trying). So get cosy, grab a snack, and let's get stuck in...
I took the tatters of my life and created something incredible using my mindset alone. I did it with tiny newborn twins and a toddler in tow. I did it on my own. I did it with no money and with no coaches, courses or retreats - and so can you!Francesca Amber is on a mission to make manifesting accessible to the most time-poor and overworked demographic in our society: MOTHERS. Francesca used manifesting to go from being a single mum of three who lost her business during COVID to a highly successful entrepreneur and host of a no. 1 hit podcast - this book shows how you can use it to take control of your life, too.Written with Francesca's signature humour, this practical and relatable book takes you on inspirational journey, teaching you how to intentionally design a life you LOVE that fits manifesting practice into your own busy schedule. Covering all the basics of manifesting, this book offers you so much more, showing you how your home environment, the way you dress, energetic spending, micro habits and divine feminine energy can all help you turn your dreams into an abundant reality.
'I truly believe that every one of us has a purpose here on earth. You came here with a little seed of your soul planted within you containing all the lessons, experiences and adventures that your soul will go through in this lifetime in order to grow, evolve and awaken. I want to share with you what I have discovered in my decades of walking this path and, in turn, help you to discover the journey of your own soul, for all our paths may be different and part of your journey is for you to discover yours.' - Kirsty GallagherUsing the ancient art of astrology, Your Cosmic Purpose will walk you through ways to discover your soul's blueprint. From interpreting your birth chart to exploring past lives, this book will be your guide to understanding your life's journey so you can live your most authentic life and grow into the fullness of who you are meant to be.
There is no harder life experience than caring for a loved one who is dying. But with right tools we can help them approach this monumental transition with empathy, patience and peace of mind. Suzanne O'Brien realised earlier than most how hard it is to care for someone who is dying during her her time working as a nurse in hospice care, often offered as a comforting alternative to a sterile hospital environment. But Suzanne saw the real financial and staffing limitation that came with the hospice and, realizing this option didn't provide all the answers, wanted to take it a step further, providing her patients and their families with the tools to approach the death of a loved one with grace, dignity, knowledge and compassion. In 2012, Suzanne founded the Doulagivers Institute, which has since trained hundreds of thousands of doulas around the world. The Good Death will distill the information of this course and all that Suzanne has learned during her decades in healthcare to provide the reader with a step-by-step guide to preparing for the future death of a loved one, and helping them through the actual passing when the time comes. This book will equip the reader with everything they need to know to prepare for a financial, physical, mental, emotional and spiritually good death - both for them, and for their loved one
Separating from our other parent can be one of life's toughest challenges. When we separate with children, trying to navigate how to bring them up together becomes much harder. The separation process may become confrontational; and when children watch their parents fight, or become pawns in that fight, the safe parental bubble they have lived in up to that point bursts. The Co-Parenting Method, based on the award-winning coaching methodology of The Co-Parent Way(TM), guides co-parents through their separation in a way that allows them to keep their children safe, whole, and protected. It gives co-parents the skills and knowledge they need to keep a safe parental bubble intact for their children, whatever they may feel about each other. 'Marcie is an excellent advocate for making co-parenting work - she brings the voice of the child, which can often be lost when parents are separating, to the forefront of the discussion.' - Barbara Reeves, Head of Family Law, Mishcon de Reya LLP
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