Whether you're experiencing anxiety, depression, burnout, or the aftermath of trauma, this groundbreaking book will show you how to become your own best healer. Brittany spent most of her life sitting across from therapists recalling the painful stories of her trauma. But rehashing each event - being put into foster care as a baby, losing her brother in a car accident, enduring a brutal rape and a public trial, and more - made her even more stuck. At a crossroads, she took her recovery into her own hands. On this journey, Brittany discovered science that explains how and why trauma lives in our bodies, not in the story of what happened to us. Trauma overwhelms our nervous system, which operates through feelings, sensations, and emotions, not through words and thoughts. Now a Somatic practitioner herself, in Body-First Healing Brittany provides a roadmap to recovery, resilience, and nervous system regulation. With Brittany, you will learn how to:Name your core wounds, trauma responses, and stuck nervous system stateCreate feelings of safety and regulation with anchoring resources like exploratory orienting, movement, self-contact, etc. Fully experience an uncomfortable feeling with the Sensation, Image, Behaviour, Affect, Meaning frameworkEngage somatic tools, like air screaming for anger or limb shaking for anxiety, that help express uncomfortable emotion
Doctor Who Target books were first published in 1973. After reprinting 3 novelisations from the 1960s, the range continued with contemporary scriptwriters adapting stories from the ongoing Doctor Who television series. Today, the Target brand is as vibrant as ever with exciting novelisations published every year from classic Who to the very latest episodes.
Doctor Who Target books were first published in 1973. After reprinting 3 novelisations from the 1960s, the range continued with contemporary scriptwriters adapting stories from the ongoing Doctor Who television series. Today, the Target brand is as vibrant as ever with exciting novelisations published every year from classic Who to the very latest episodes.
'Stories are the most important thing of all because they are just about the only living thing that lasts...' At the end of the universe, a mysterious storyteller builds a campfire to draw his audience. He has gathered tales like any minstrel of old - and his specialty is tales of the Doctor. In this book of stories both long and short, you can experience Doctor Who's adventures through the prism of folk tales and fables. Retold from unusual perspectives, 1001 Nights in Time and Space is a bubbling mix of heroes and villains, soldiers and monsters, princesses, goblins, demons, tricksters, computers, ghosts and gods from all across the universe... taking inspiration from the entire 60-plus years lifespan of Doctor Who.
Doctor Who Target books were first published in 1973. After reprinting 3 novelisations from the 1960s, the range continued with contemporary scriptwriters adapting stories from the ongoing Doctor Who television series. Today, the Target brand is as vibrant as ever with exciting novelisations published every year from classic Who to the very latest episodes.
The ultimate Christmas gift for this 'Noël'!Show your loyalty to the ultimate Rock 'n' Roll Stars with this Supersonic celebration of the Gallagher brothers. Featuring Liam and Noel's most outrageous quotes and the quizzes and questions you need to prove you deserve to be at the concerts more than anyone else, this is the ultimate celebration of the band that defined an era.Learn:Where Oasis recorded their iconic first albumWhat Noel said about Liam after the band broke up in 2009Which Oasis song is Liam's favouriteAnd more...
Technology can feel overwhelming. Robots stealing our jobs, big Tech taking over the world, endless social media doomscrolling...But behind the scaremongering there are fascinating innovations developing for how technology can make our lives better and longer-lasting. There are tremendously exciting developments in preventing disease, health monitoring, slowing our ageing and improving our well-being.This book will be an antidote to all the negativity about where tech is taking us. It will instead tell a positive story from the front-line of health to show the exciting ways we are learning to improve ourselves and work WITH, rather than AGAINST technology to make our lives better.
Doctor Who Target books were first published in 1973. After reprinting 3 novelisations from the 1960s, the range continued with contemporary scriptwriters adapting stories from the ongoing Doctor Who television series. Today, the Target brand is as vibrant as ever with exciting novelisations published every year from classic Who to the very latest episodes.
'Viktor Frankl gives us the gift of looking at everything in life as an opportunity' - Edith Eger, bestselling author of The ChoiceAn inspirational new collection on turning tragedy into triumph by Holocaust survivor and multi-million copy bestselling author of Man's Search for Meaning.During his lifetime, world renowned psychiatrist and Auschwitz survivor Viktor Frankl had an unshakably optimistic outlook on life. He believed that regardless of circumstance, we can all find meaning and fulfilment in our lives, even in the face of great adversity.But how much influence do we have on shaping our own lives? How do we seize opportunities and create a meaningful life? And in doing so, can we still respect the dignity of others and tolerate all views?Published in English for the first time, Embracing Hope shows that by exercising our freedoms, we have a duty and responsibility to ourselves, to others and to the world around us. This collection of timeless lessons offers hope and consolation, admonition and warning, and reveals how to turn tragedy into triumph and lead a fulfilled, purposeful life.
Irresistible comfort food for every cravingIn her debut cookbook, Remi Idowu delivers flavour-packed sweet and savoury recipes to refresh your dull dinner cycle. Level up the dishes you crave with simple tricks and hero ingredients for maximum joy and minimum effort.Get stuck in to CLASSICS WITH A TWIST for irresistible go-to dinners, REMI'S CHILDHOOD COMFORTS for her best Ghanaian and Nigerian flavours, BETTER THAN A TAKEAWAY for fakeaways you actually want to eat, A LITTLE SOMETHING SWEET for simple small-batch delights and DESSERTS TO IMPRESS for reliable crowd-pleasers.Sugar & Spice is packed with recipes that you will make again and again, with easy to follow methods and simple hacks:Italian Sausage LasagnaGochujang Chicken KyivMum's Best Jollof RiceMango Habanero Chicken WingsBrown Butter Banana BreadCookies and Cream BrowniesAlmond Croissant Cookies and more!
From the Scandinavian 'Doctor Love', Dr Emilia Vuorisalmi, comes an expert guide to harnessing our brain chemistry to be able to live a joyful, fulfilled life. Neurochemicals are the ignition for our nervous system, and inform how we think, feel and behave. In The Power of Love Hormones, Dr Emilia Vuorisalmi, internationally acclaimed Finnish doctor, actor and speaker, teaches you how to harness the immense power of your brain by understanding how your love hormones dopamine, serotonin and oxytocin can completely transform your life. Dr Vuorisalmi charts her own journey from burnout and heartbreak back to full health and vitality, through her research on how our own brain chemicals can heal our emotional and physical ailments. Tuning into which particular hormonal boost we may need to respond to different challenges, and being able to turbocharge our wellbeing with this knowledge, is the recipe for a more joyful, vibrant and bold life. If life is often turbulent, anxious and stressed, enhancing your serotonin levels is the source of happiness, serenity and harmony. If you're struggling to feel motivated or finding that life lacks zest and colour, learning how to tap into slow dopamine will get you back on trackFiring up your oxytocin will revitalise you with compassion, and more closeness to those around you. The Power of Love Hormones is a holistic journey into neuroscience, inviting the reader to embark on the healing journey deep into themselves. When you fully understand your own brain chemistry, midlife can be a gateway for personal transformation, wisdom and living as your fullest expression.
'Fantastic. Full to the brim with practical tips and well-researched guidance, this is a comprehensive handbook for the realities of managing multiple relationships' - PAUL BRUNSON, author and MAFS dating expert'Warm, relatable, and informed AF' - MEGAN JAYNE CRABBE, author and presenterThe Non-Monogamy Playbook is the handbook for anyone curious about consensual non-monogamy: polyamory and open relationships.This is a practical, joyful guide to the rules of non-traditional relationships. It uncovers the long history of non-monogamy, and explores why society today still favours monogamous, heteronormative relationships as gold standard.Ruby's weaves in her own relationship learnings with humour and empathy, and offers empowering tools for dealing with the complexities - and joys - of polyamory. She provides expert but sisterly advice on setting boundaries and cultivating self-compassion, as well as ways to navigate the myriad practical considerations of sustaining multiple relationships.The Non-Monogamy Playbook shows us that there's joy in having multiple people in your life (platonic, sexy, romantic), but with each connection there is added vulnerability. This is the ultimate modern guide to non-monogamy, helping you create confident, healthy relationships.
If you like your coffee icy and your books spicy... this is next on the TBR. Are you devoted to Romantasy, a lover of Regency scandal or a meet-cute connoisseur?Embrace the thrill of romance and escape the mundane with quotes and immersive full-page designs for every book lover. Let your true self shine and indulge your fantasies as you colour your way through these cosy floral motifs. Remember:Romance is nice but give me some spiceIf they ain't Fae, they ain't BaeBusy reading something scandalousMy type is tall, dark and fictionalThe spice is the plot!
Whether you like it or not, talking out loud informs almost every aspect of our lives, but an estimated 77 per cent of people have some level of anxiety around public speaking. In the age of technology, we're getting worse at communicating by the day, but the good news is, everyone can improve the way they communicate. In Don't Say Um, public speaking expert Michael Chad Hoeppner equips you with the physical tools you need to quickly improve your public speaking - for good. Packed with simple-to-master practical exercises like finger-walking to stop yourself using filler words to deep breathing to fix quivering, you'll discover how to transform how you communicate - because how you say something matters more than what you say. Whether you want to learn how to captivate a group, deliver an engaging presentation or effectively tell a joke with complete confidence, Don't Say Um provides you with the expert toolkit you need to become a master communicator.
'Kiko Llaneras is one of the most consistently interesting data journalists to have emerged in the last decade'John Burn-Murdoch, Chief data reporter, Financial TimesIt's almost impossible to feel confident we've made the right choice when we are constantly faced with conflicting data. From choosing the right school for our children to understanding major social and political events, making informed decisions can feel overwhelming. In a world overflowing with data, it is more important than ever to decipher what the numbers tell us.Drawing on years of work interpreting and explaining data about almost anything, renowned data journalist Kiko Llaneras offers practical tools and shortcuts to help you understand the numbers and make better decisions using a quantitative lens. Through a series of compelling examples, he reveals some of the surprising insights that a data-driven perspective can offer such as:What caused the Chernobyl disasterHow Barack Obama made decisions and slept so peacefully during his presidencyWhy so many footballers are born in JanuaryAn essential guide for decoding the complexities of our modern world, Think Clearly will transform the way you view and use data in every aspect of your life.
In the face of burnout, lack of passion and endless to-do lists, what if to achieve more you need to do less?In this accessible guide, Lee Holden shares The Slow Method, principles of slow mind, body and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts and philosophies, and merged with Western science. The resulting practices offer a comprehensive understanding of how to slow down and increasingly embrace life's rhythms. Whether you're practising primal shaking or gratitude meditation for the mind; vagal breathing or optimal digestion acupressure, you'll learn to access the magical benefits of slowing down to create lasting change in your life and the lives of those you love. 'Slow is a breakthrough in modern living. Lee gives us techniques that anyone can benefit from' - Deepak Chopra'Lee unlocks the ancient biohacking techniques of the East' - Dave Asprey aka The Father of Biohacking'Truly an inspiration. He always amazes me with how he takes ancient wisdom and makes it accessible.' - James Nestor, international bestselling author of Breath
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