100 simple recipes to be made in an air fryer, from Sunday Times bestseller and viral sensation Fitwaffle (14 million followers). Mouth-watering recipes from Fitwaffle, ready in a flash - including both sweet and savouryFitwaffle is back, with 100 tasty recipes to be made in your air fryer. Whether it's something to satisfy your sweet tooth, such as Choc Chip Cookie Sandwiches or Peanut Butter Lava Cakes, or a lunchtime light bite such as Pizza Pockets or Hot Honey Chicken Tenders, all of these are speedy, tasty and oh-so-simple. Includes 50 sweet and 50 savoury recipes, so you can enjoy Fitwaffle goodies all day long.
A stunning, practical guide to making your everyday wardrobe more Louis Vuitton. Be inspired by the 10 defining principles that have made Louis Vuitton the global fashion leader it is today. From the label's must-have looks to the trends its roster of influential designers started on its global catwalks, discover how to elevate existing pieces in your closet and carefully select new ones, to take your outfits to the next level. Covering the history and stories behind this iconic fashion house, as well as step-by-step instructions, graphics and photo inspiration, this a must-read for any admirers of the impeccable style of Louis Vuitton.
'AI has the potential to help us create a more peaceful, just, sustainable, healthy and joyful world. Digital Dharma shows you a path.' - Sam Altman, CEO of OpenAIIn a world captivated yet bewildered by artificial intelligence, spiritual icon Deepak Chopra explores AI's untapped potential to unlock the mystery of consciousness, positioning AI not as a threat, but as a powerful catalyst for personal and spiritual growth.Digital Dharma shows how the most popular, freely available chatbots can serve as guides through every level of human potential - survival and safety, emotional connection, self-worth, abundance, creativity, wisdom and the infinite possibilities of cosmic consciousness.Featuring personal assessments and practical exercises, Deepak Chopra invites you to explore a relationship with AI not merely as a technological tool, but as a partner in shaping a future where human potential solves pressing global issues and empowers individual growth.
THE NEW YORK TIMES BESTSELLER'Joyful, hilarious, effervescent, brilliant and deeply wise' Glennon Doyle, on Alua ArthurThinking deeply about your death - whether it's imminent or not - will breathe wild new potential into your life.Warm, generous and funny, Alua Arthur is a death doula supporting people at the end of the world. What emerges in these tender moments is the unfi nished business of life, when enduring regrets, secret loves and simple pleasures are uttered aloud, in resignation or delight.Weaving together these vivid experiences along with her own personal life path full of wonder, Briefly Perfectly Human is a soul-gathering memoir. Alua's intimate storytelling, compassion and wisdom are a beacon of comfort to us all as well as a tour de force appeal to cherish every part of who we are, including our own mortality.'Hold that truth in your mind,' Alua says, 'and wondrous things will begin to grow around it.'
Human Design is a system based on our time and dateof birth, and gives us the ultimate blueprint to our personality,energy and authenticity. It offers a unique insight into who weare and how to achieve our potential - in all aspects of life.With the expert guidance of Human Design master coachEmma Dunwoody, you'll discover the transformative powerof this ingenious system and how to make it work bestfor you. In simple steps, you'll find out:How to truly understand yourself and embrace your superpowersHow to stop questioning yourself and trust in your intuitionWhat your energy type is and how to make it work for youWays to heal from the past and step into your lightWith journal prompts, future-visioning and actionable tipson applying your new self-knowledge, Human DesignMade Simple is your personalised toolkit to take your lifein the direction you want to go.
For 75 years, Woman's Hour has brought us the most iconic and inspirational women from all over the world, delving into their lives and opinions, desires and lessons to others. Now, their wise words are brought to you each day in this daily guide. Woman's Hour: Daily Meditations from Wise, Witty and Wonderful Women gives you a memorable quote to start your day, from a woman that has made us laugh, made us think and made us act[DA1] , paired a thoughtful reflection on what that quote is teaching us. Featuring names such as Jodie Comer, Jameela Jamil, Claudia Winkleman, Kirsty Wark, Julianne Moore, Dame Kelly Holmes, Hilary Clinton, Meryl Streep and many more, the topics range from the workplace to family, friendships to love, ageing to food, and just about everything in between. Start your day with the wisdom of these witty and wonderful women, from 75 years of Woman's Hour.
'I feel like there's a leopard in my house, locked in a room. I've contacted the leopard authorities and they assure me they are used to dealing with leopards like this, and they have a plan for removing the leopard. It will take a while, though, and once in a while I can hear it growl.And that's all very reassuring. Even so, several times a day I think to myself: "Hang on, there's a leopard in my house."'One morning, while shaving, the comedian Mark Steel noticed that one side of his neck seemed larger than the other. After a whistlestop tour of assorted medical professionals, a consultant delivered the ominous words that would define the next months of his life: 'I'm afraid it's not good news, Mr Steel'.And so began a journey into the heart of the NHS, as he embarked on the long and uncertain road to cancer recovery via a range of mildly torturous and entirely miraculous treatments. What, if anything, might he learn about himself - and our capacity for coping with life when times get tough - as he becomes part of a club that one in two British people will ultimately join?A frank and funny diary of one man's rather trying year, this is an unforgettable and uplifting story of getting ill, getting on with it, and getting better.
Solve the kids' birthday cake dilemma with 30 achievable, affordable and amazing-looking cake hacks from internet sensation Tigga Mac!If you need inspiration and instruction, look no further than Tigga Mac's Cake Hacks from the Aussie cake artist adored across social media. From frogs to mermaids, sandcastles to ice-cream trucks, you're sure to find something your little one will LOVE in this colourful collection of cake creations with its six themed chapters:- Whimsical and Wonderful- Farmyard Friends- Tracks, Wheels and Automobiles- Slimy Scales, Teeth and Tails- Creepy, Kooky and All Things Spooky- True Aussie DelightsAnd no baking skills (or big budget) needed! You can make these creations with affordable shop-bought sponge cakes or homemade ones. Simply follow Tigga's step-by-step decorating instructions from start to finish, all accompanied by clear photography and a full-page shot of the finished cake to guide you. The hacks are graded easy, medium and hard, so you can choose one that suits your skills, time and ambitions. And for the more challenging cakes, QR codes will lead you to follow-along video tutorials to help you on your path to birthday cake glory!Tigga is loved by millions for her joyful energy, easy-going vibe and down-to-earth creativity. Written with longtime friend and business partner, Katie Scoble, Tigga has designed this book with parents and caregivers in mind to make the process of creating a celebration cake straightforward, foolproof - and fun!Okie Dokie - let's CAKE!
Whether you're delivering a heartfelt toast or eulogy, giving a presentation at work, or speaking up for change, this comprehensive guide gives you the tools you need to become a confident and compelling speaker, communicator, and leader in your work and in life.Drawing on the life-changing lessons he learned from his time in the White House, leading speechwriter Terry Szuplat shows you how to:¿ Communicate clearly and confidently in any situation¿ Create an emotional connection with your audience¿ Adopt a new mindset to help overcome your anxieties¿ Use the power of storytelling to win over any audienceFull of practical tips, fascinating psychological research and never-before-heard insights and advice from conversations with President Obama, this book will transform the way you approach speaking in public forever.
A beautiful compendium of creative flower combinations, The Flower Thesaurus is your one-stop source of planting ideas and inspiration.Chapter by chapter, you'll find a collection of colourful plant choices that are suitable wherever you garden, and whatever the size of your outdoor space. Whether you're taming an overgrown plot, putting your own stamp on a mature and established one or creating a new garden from scratch, there are hundreds of exciting plant combinations that will harmonise, contrast, clash or provide a pop of vibrant accent colour to bring your pots, beds and borders to life.With all the plants arranged in colour-themed chapters, organised by their main season of interest, it's easy to dip in and find the exact right plant for the right place at the right time.
She is the downstairs maid; he is the Master s son...Forced to become a kitchen maid at Fortune Hall, Hetty Pearson strikes up an unlikely friendship with the younger son of the house, Richard.But Hetty is just a poor servant girl: what hope does she have of either winning Richard s heart or escaping his older brother s more base attentions?Note: previously published as THE JEWEL STREETS by Una Horne
Dust off your dancing shoes, Strictly is back!Featuring exclusive interviews with the celebs, judges, presenters and pro dancers, fun quizzes to test your ballroom knowledge and behind-the-scenes features to give you a glimpse into the glitz and glamour, this is your perfect partner for all things Strictly. Learn the history of the dances with choreographer Jason Gilkison, get the lowdown on the official podcast and find out the secrets of the Strictly live tour.
Hey, I'm Jamie, a 29-year-old trans guy from the UK. I've been transitioning for 12 years now after realising I was trans (by accident!) at sixteen years old. I knew I was a boy since the age of four, but realised whilst growing up that I was different. It was only in my teens that I found the words to express who I was and what I needed to do. Since then, I've been on testosterone for more than a decade - I know, I can't believe it either - I've also had top and bottom surgery and legally changed my sex, so I know a few things about the transitioning process and being trans!I want to welcome you to The T in LGBT where you can explore and learn about so many topics surrounding gender identity: realising you're trans, starting hormones, considering surgery, and everything in between. Whether you're questioning your own identity and are looking for advice on certain stages of transition, or whether you're wanting to learn about the trans experience to support someone or understand allyship, I hope this book can be your one-stop guide to everything trans related.And don't just take my word for it either - this book is packed full of advice, tips, and the personal stories of a range of trans voices, because no one journey is the same.
'The monk who taught the world mindfulness' TimeHow to Listen is part of a charming series of books from Zen Master Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practice.In How to Listen, Thich Nhat Hanh demonstrates how deep listening is a fundamental building block of good communication. With clear and gentle guidance, we learn how truly listening - to ourselves, to each other, to Mother Earth, and to the many 'bells of mindfulness' that are available to us in each moment - is the foundation of our practice, an expression of love and a solution to our deepest and most urgent large-scale conflicts.
'The song is you.'For fans of musical theatre, Stephen Sondheim is one of the true titans - the genius who brought us Sweeney Todd and West Side Story, Into the Woods, and Company. With acclaimed revivals of his landmark shows regularly performed in London and New York, and new generations being introduced to the man who forever transformed musical theatre, Sondheim's legacy has only grown. What is it about such classic songs as 'Being Alive' from Company, 'No One Is Alone' from Into the Woods, or 'Send in the Clowns' from A Little Night Music (to name but a few) that still resonates for so many?In How Sondheim Can Change Your Life, Richard Schoch shows how Sondheim's greatness (beyond the clever lyrics and adventurous music) lies in his ability to tell stories that speak to all of us. From Louise's desire for freedom as Gypsy Rose Lee to Sweeney Todd's thirst for revenge, the struggles we see in Sondheim's characters are ones we all have - and we can learn valuable lessons from how those struggles are resolved.Following the arc of Sondheim's extraordinary career, How Sondheim Can Change Your Life is rich with stories and insights into the master's creative process, and reveals the many ways that Sondheim's works can enrich the lives of all of us.
Chanting is more than just words. In Mantra Meditation, renowned Kirtan artist Radhika Das introduces us to the world of modern chanting and reveals its profound origins, showing us that we do not need to be a good singer, a yoga practitioner, or a follower of any religion or set of beliefs to experience the extraordinary power of mantra. This book will guide you through relevant and accessible Vedic chants that can be practiced in solitude or with community and explores how you can integrate these powerful tools in your everyday life. Through the repetition of these sacred syllables, you'll tap into a state of joy, clarity and boundless love. Featuring practical exercises like simple postures, breathing techniques and meditations, Mantra Meditation will empower you to begin your mantra journey so you can unlock a true sense of inner peace and cultivate authentic spiritual growth. 'Radhika Das shares mantra music from his heart and soul. It's been a joy watching him evolve over the years, sharing his art with people across the world.' - Jay Shetty
Delicious gut friendly recipes for a happier, healthier and slimmer you. Lose weight without dieting by learning the secrets to a healthy lifestyle. No need to cut out food groups of banish your favourite treats, it's all about adding nutritious food to your meals to improve gut health, immunity levels and aid weight loss. With over 75 delicious recipes, Unislim's 30-Day Diet will empower you to make the small changes that will have a big impact on your gut health, energy levels and wellbeing. By incorporating gut friendly ingredients, The 30-Day Diet is designed to provide your microbiome with an array of nourishing foods that will help you become happier, healthier and slimmer. Why not up your breakfast game with Greek Poached Eggs, Chia Seed Magic Pots, Fruity Bircher Boost or Powerhouse Scrambled Eggs. For lunch, indulge in a Hawaiian-style Salmon Poke Bowl, Easy Superfood Dhal, New Yorker Bagel or Beany Burritos. Transform dinner time with Harissa-Kissed Chicken with Lemon Couscous, creamy Chicken Korma, Crispy Tofu Stir Fry, Super Green Risotto or Slow Cooked Beef Stew with Root Vegetables. And elevate snack time with Speedy Sourdough Bruschetta, Edamame Pods with Wasabi Yogurt Dip and Frozen Fruity Yogurt Clusters. Written by Unislim CEO Fiona Gratzer, who is also a personal trainer and integrative health coach, The 30-Day Diet combines cutting-edge knowledge with simple tips and tricks that will help you live a happier and healthier lifestyle.
How can psychedelics be taken safely? What are the risks? Can they truly help us heal?In this groundbreaking, comprehensive guide to the theory, science and practice of psychedelic healing, you'll discover:- The traditional uses and history of psychedelic medicine in the West- Everyday uses of psychedelics, including microdosing and recreational use- The history of plant medicines and indigenous traditions- Treatment methods and realistic benefits- The psychedelic shadow, and much more. Packed with the latest research, experiences from individual explorers and interviews with luminaries across the field, including Michael Pollan and Dr Rick Doblin, Sean Lawlor will guide you through the tremendous healing potential of psychedelics. Psychedelic Revival is an invaluable resource for navigating this exciting frontier in healing.
'You should celebrate who you are now, where you're going, and where you've been'Despite facing media scrutiny, sexist backlash and a battle to take ownership of her own music, Taylor Swift has shown her fans how to rise above the haters.Organised into ten life lessons that have shaped Taylor's eras, this collection of quotes will inspire swifties to be creative, emotional and rebellious.This is Taylor's precious wisdom, and the ultimate celebration of every era of Taylor's life so far.
Shall we promenade? Dear Reader,Welcome to the definitive guide to navigating the social season. Learn about etiquette in all its forms. Within these abundant leaves you will be gifted with all the instruction and patronage necessary to take your place in society. Sort your Dandies from your Rakes, your Merry Andrews from your Bucks. All of the menagerie of beau monde's are contained within. So read on dearest reader and bury oneself in the pool of knowledge that will equip oneself to become the talk of the ton.Yours sincerelyLady Whistleblower
Quick, calorie-counted recipes from a cross-platform nutrition coach with over 1.5mil followers. For fans of Joe Wicks, Scott Baptie, and The Good Bite Fuss-free, filling and slimming in minutes - from the Sunday Times Bestseller! Scottish nutrition coach, Fraser Reynolds has helped thousands to achieve their health and diet goals with simple and delicious food that everyone will love. In his second book, Fraser doubles down on making dieting quick and easy with 100 family-friendly recipes that are high-protein, low-calorie and on the table in 30 minutes. With barcodes to scan your meals straight into your tracking apps and low cal tips and swaps throughout, this book has everything you need to lose weight for good. Serve up Fraser's viral Tomato Soup Toastie for a hearty lunch, 'throw and go' with a warming Slow Cooker Beef Ragu, or treat your family to a friday night fakeaway with Turkey Smash Tacos and more! All under 600 calories including any sides. Sections include-Air FryerFamily FavouritesFakeawayThrow 'n Go& Meal Prep
By now, you've probably heard the terms transgender, nonbinary, genderqueer, and gender fluid. You might even know someone who identifies as one of those ways or know someone who is questioning their gender. But what do those terms actually mean? Is this gender exploration just a phase due to over-influence by social media or peer pressure? And how do you broach the subject of gender with your child or loved one?Gender Explained is the complete roadmap to understanding gender in all its forms. Backed by the latest research and featuring personal stories from children, adolescents and parents, clinical psychologists and gender specialists Diane Ehrensaft and Michelle Jurkiewicz will walk you through everything you need to know about today's gender phenomenon, including:-Why so many kids today are exploring gender-What it means that gender is on a spectrum-How to parent a gender creative child-How to support those exploring their gender identityDispelling myths and answering the most common questions that appear in clinical practice, this book will equip you with the information and insight to navigate this new world with confidence and ease.
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