Böcker utgivna av Ebury Publishing

How to understand your symptoms and live well with IBS.IBS impacts millions of people around the world ¿ it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals:- How to understand the mind-gut connection- The impact of stress on your gut- Easy to implement, symptom-specific solutions for your IBS- Nutritious recipes to calm your belly and maximise your gut health- How to make healthy food choices in a food-fear and weight-obsessed culture- When to re-examine your symptoms with your doctor and how to identify IBS mimickers, and much more.Packed with science-based interventions, targeted mind-gut behavioural strategies and delicious, gut-soothing recipes, Mind Your Gut offers a full toolbox of therapeutic options to help manage your IBS.

A bold and beautiful book of soups, tailored to suit your soup-making mood.Making soup is always a good idea and with chapters for Emotional Support Soups, Soups For When You Just Can¿t, Soup as Medicine and Soups to Impress, this is truly soup for every situation.Ticking all the budget-friendly, healthy and easy boxes that we look for in everyday cooking, There¿s a Soup for That takes a colourful and fun approach to soup, offering fresh takes on perennially popular favourites.With a photo for every recipe and basic recipes for simple broths and easy toppings, this book will raise your soup-making game to the next level.

Are you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweat¿s head trainer Kayla as she guides you through a powerful plan for your mind and body:Week 1: MindsetWeek 2: MovementWeek 3: Motivation Week 4: MomentumIn just four weeks, yoüll boost your energy and confidence as you set up long-term healthy habits to help you feel your best ¿ inside and out.A complete reset toolkit backed by the expertise of Sweat, this book is packed with:- Accessible workout plans to meet you at your fitness level ¿ and build beyond - Step-by-step mobility and strength exercises- 30 nourishing and easy-to-make recipes to inspire every meal of the day- Weekly meal planners- Pep talks from Kayla and her top tips for reboot success- Daily prompted journal pages to tap into the power of a positive mindset.Commit to yourself and hit reboot with Kayla by your side. From here on, every move you make is another step towards the best version of you.

Rosie Holt, the desperate and loyal Tory MP famous for her viral twitter `interviews¿, is finally here in book form to celebrate the last 14 years of Conservative government and explain to you, the British public, why the so called ¿scandals¿ or ¿controversial¿ decisions derided by the left were completely right (and intentional) all along. She¿ll make Tories of you all yet.Having flourished as an MP during the reign of Boris and clung on through to Rishi Sunak¿s government, via a short and turbulent detour through the brief fever dream of Liz Truss, Rosie ¿ everyone¿s favourite MP ¿ will have you cheering and desperate to ensure the Tories rule for another 14 years. Let¿s make Britain great again. (Again.)

There is poetry in every day Most of life is made up of mundane moments on ordinary days. But every moment, every good day, bad day, and average day, had to happen exactly the way that it did for you to exist. Everything that made you, connects us all in small, invisible, and beautiful ways.This first comic collection from artist Jordan Bolton explores the fleeting details that unite us. Jordan brings together the visual language of comics with the heartfelt language of poetry, to express moments of love and heartbreak, embarrassment and shame, hope and disappointment, grief and happiness. Split into sections that reflect where we spend the majority of our time - In Public, In Transit, and At Home - Bolton shines spotlights on the lives and stories unfolding around us every day that we might otherwise ignore.With the addition of new and unseen comics, Blue Sky Through the Window of a Moving Car is a gentle reminder that everything is ordinary, everything is extraordinary, and everything is connected.Most-loved stories include:- Blue Sky Through the Window of a Moving Car- Range Life- Day OffWith new exclusive ones including:- Public Park- The Driver- Ghosts

Cake it easy! No.1 bestseller Jane Dunn has always made it her goal to share deliciously simple recipes that take the stress out of baking.With exclusive fan requests, shorter methods and easy-to-use sections covering recipes that are No bake, 30 minutes or Less, 5 Ingredients, Small batch, Crowd-pleasers and more, this is Jane's easiest book yet.Make a batch of zingy Lemon Meringue NYC Cookies, enjoy moreish Feta and Garlic Muffins warm from the oven, whip up some gooey Hazelnut Chocolate brownies, impress your friends with an easy show-stopping Bourbon Biscuit Cheesecake or feed your family with no-faff Frying Pan Pizzas.With air fryer and slow cooker notes and Jane's expert tips and tricks, this book is full of easy favourites that you'll come back to again and again.

"What a coming-of-age ritual: throw a 16-year-old warrior at some random galactic battle, then give them a pat on the back and their own sword if they survive."April, 1242: the Doctor and Ruby answer a distress call sent from medieval Russia. The signal's sender? Ranavere, an alien girl forced to take part in a barbaric conflict between the armies of Estonia and Novgorod on the frozen surface of Lake Peipus. Ranavere wants to escape, but her distress call has summoned her warmongering sisters, intent on preserving family tradition whatever the cost. And as human battle begins, the Doctor and Ruby must face a more devastating threat - a monstrous entity with plans of conquest, growing stronger beneath the icy lake...

'A cracking read, interesting, eye opening, helpful, and all wrapped up in Charisse's beautifully warm and empathetic tone.' ¿ ANNA WILLIAMSON, Relationship Expert and Bestselling Author of Where is the Love?'This is the book everyone needs to read to gain a better understanding of relationships and how we show up in the way that we do, so that we can both love better and be loved better.' ¿ HELEN MARIE, Trauma Therapist and author of Choose YouWe are built to love.Every part of our physiology and psychology is designed to attach with others and share our lives in deep and meaningful ways. As social animals we need people, this is simply our biology. But in modern life, so much has got in the way of building healthy attachments.When it comes to our intimate relationships, we are increasingly acting from a place of fear. We're scared we will choose the wrong person, or the person we are with doesn't love us enough. We're scared to get close. We're scared to be on our own. We're scared the one we love is pulling away. We are not securely attached.We have all been profoundly impacted by our experiences from childhood and previous relationships, and our need to protect ourselves can become greater than our need to love. When we love, or try to be loved, our history permeates our present in the most all-consuming and powerful ways. This book will offer tools and strategies for creating positive, secure attachments and help us create the fulfilling and nourishing relationships we need.

Caring for the items you love around the home is easier - and more rewarding - than you think. In his first book, The Repair Shop's resident woodworking expert Will Kirk takes you on an inspirational tour of the elements of wood care and restoration, from basic principles and quick fixes around the home to larger projects. Restore shows you how simple and joyful wood care can be, from fixing knicks and stains and making small repairs, to household items you can use to help care for your furniture and other wooden objects.Restore teaches us how to save pieces of furniture from the scrap heap and appreciate the craftsmanship behind the objects we use every day. Encouraging us all to slow down and appreciate the beauty of woodcraft through accessible projects - which anyone can start working on at home!

'A spiritual polymath, the first and possibly greatest' Deepak ChopraThe spiritual is not to be separated from the material, nor the wonderful from the ordinaryOffering reflections on living for the present moment, the pleasures of listening to music, and finding the playfulness of day-to-day life, this beautiful guided meditation journal will help readers engage in the mindful practice of journaling.Pioneering Zen scholar Alan Watts combines insightful and pithy wisdom with charming line illustrations in this collection of journalling prompts and mindfulness observations. The text is full of Watt's warm encouragement and humour which accompany some of his most salient philosophical observations, from seeing through arbitrary separations prescribed by language and society to leaving behind assumptions to see things as they truly are: fleeting, yet everlasting - simple, but wondrous.

Are you searching for inner calm or healing after heartbreak? Are you looking to deepen your self-love, understand your emotions and set healthy boundaries?In Choose You, Helen Marie's gentle, supportive bite-sized wisdom will encourage you to:- Speak to yourself with kindness- Learn to set boundaries- Step back to see things a little more clearly- Show up your yourself- Find moments of stillness- Take time to heal- Seek authentic connections- And treat yourself like someone you love.Featuring journal prompts, intuitive questions, reflective exercises and therapy-inspired lists for you to nurture your thoughts, this beautiful and soothing book has everything you need to begin your journey of understanding yourself and your needs better.

A Year in a Small Garden follows Frances Tophill as she creates her new garden in a terraced house in Devon. Working in a small space, the book documents her journey to bring life to her garden, including tips and tricks for you to achieve similar results in whatever spaces you have at home.The book is structured around the stages of building her small garden, and branches out to include small community gardens Frances works with, as well as projects to create in small spaces at home - with a focus on growing food and planting in a sustainable, environmentally friendly way.Featuring new photography shot throughout the year, as well as Frances's own journal and garden notebooks, this book will not only give you an insight into Frances's journey creating her first garden - but will help you create a beautiful, productive, garden at home.

Nile Wilson has always been one of life's winners; a charismatic young man with an Olympic bronze medal in the Horizontal Bar at just 21 years old. But after a serious neck injury, forcing him to retire early and miss taking part in the Tokyo Olympics, Nile's world fell apart.Swamped with depression, anxiety and addictive behaviours, his mental health went over a cliff. Over the past few years, Nile has had to face down his demons and accept his new reality, and this is the book he wish he'd been given before it all began.Based on 15 hard-won lessons, Nile will guide you through the tools that have helped him come to back from the brink and find, for the first time, a sense of inner calm and renewed purpose. From recognizing destructive patterns, redefining success and managing self-talk, The Lessons will inspire and guide you through the ups and downs of life, and help you to build resilience and self-belief, no matter what.

This inspiring book of simple poetry prompts invites everyone to express themselves and unlock their inner poet.We all have stories inside us, whether or not we consider ourselves `creative¿. And with these 50 simple fill-in-the-blank poems, anyone can write poetry, whatever age or ability. By adding just a few words of your own, you create something beautiful and wholly new that comes from within.Discover the magic of putting your feelings into words and be inspired by sample poems submitted by people of all ages and walks of life. Exploring themes like friendship, love, grief, gratitude, and hope, these inclusive, accessible, and deceptively simple poems express powerful emotional truths, written by you.

Find your colourful, joyful home style.Find colour confidence: discover your comfort colours, understand the golden rules that make multicoloured rooms eye-catching and calming, create a home that makes your heart sing.Be bright, be bold, be you: If you're accidentally Wes Anderson, wistful for Wonderland, longing to wake up in Oz... checklists, creative challenges and flowcharts will take you from blank canvas to bespoke, vibrant masterpiece.Learn what lights you up: with over 150 inspirational photos of colourful homes from all over the world.Essential bright, bold ideas for every room: Kate transformed her home on budget, doing it herself, taking her time, and she wants to empower you to do the same. Whether you rent or own, want to add a colour pop or do a total home makeover, this is your essential guide.

Get wild. Get messy. 'Dad dance' like no one's watching. Nourish your body and mind. Let go of the reins and the routines. Make memories and have some serious fun.From the co-founders of the award-winning family festival, Camp Bestival at Home is the perfect handbook for parents who want to bring the magical ethos of the festival home.Packed with activities, recipes and ideas to keep the whole family inspired all year round, why not get back to nature and stargaze. For kids with endless energy, you could organise a kitchen disco or put on a show. Go foraging, learn circus skills and face painting, or make festive decorations. And relax after all the activity with a family feast, plus some yoga for the grown-ups.Written and illustrated by Camp Bestival co-founders Josie and Rob da Bank, with contributions from celebrity friends and festival regulars Fatboy Slim, Sara Cox, Sophie Ellis-Bextor, Fearne Cotton and Jo Whiley.

Diamonds are a girl's best friendJoan Hannington was the most notorious female figure in London's criminal underworld during the 80s, earning her the nickname 'The Godmother'. With her stunning looks and glamorous wardrobe, Joan was constantly underestimated, but she used this to her advantage and became an undetected mastermind in high-stakes jewellery theft. Often transforming herself into different characters, Joan seamlessly got away with millions of pounds in diamonds.Coming from a violent, loveless childhood, Joan learnt to trust no one but herself. At seventeen, she becomes a mother, but is trapped in a disastrous marriage with a brutal thug. When he goes on the run, Joan seizes the moment to leave her old life. Motivated by her desire to care for her daughter, Joan gets swept up in the exhilarating world of a life of crime and makes some heartbreaking decisions as she sets her sights on a better life.Joan is the true story of her meteoric rise from petty offender to one of Britain's most accomplished diamond thieves, making a success of life by not playing by the rules when the odds seemed stacked against her.

Easy, budget-friendly, year-round gardening projects for complete beginners, from This Morning¿s gardening expert.If you love house plants and you're ready to try something new . . . this is the book for you! Step away from your screen and discover the joys of growing and connecting with nature.Find simple step-by-step projects for every season accompanied by beautiful photography to guide you throughout. Whether you have a windowsill, patio, small patch of grass, allotment or more room to play with, yoüll find projects to suit your space. From growing salad on your windowsill and creating a houseplant haven in your bathroom to growing outdoor fruit and veg or creating a beautiful garden boarder, this book covers all your practical gardening basics and the tools yoüll need to start out with.

Over 100 recipes for satisfying everyday meals.Good food does not mean complicated food. Whether it's a bowl of something warming for a Tuesday night, or a feast for friends squeezing around your table in mismatched chairs, these recipes make cooking a non-stressful affair.There are lots of easy wins in this book, from laidback traybakes such as Burst Chipotle Tomatoes with White Beans & Feta to moreish pastas including Chicken Butter & Pancetta Tagliatelle, as well as a handful of more adventurous mains such as Spiced Blackened Salmon Tacos or Celeriac Schnitzel with Charred Pepper Salsa.

What would happen if we turned our back on fast fashion trends? If we took time to slow down, to take pride in caring for our clothes and making them last as long as possible? These are the questions at the heart of Steamery's mission. Since 2014, the brand has developed a wide range of products specially designed to bring out the best of your wardrobe. Now Steamery is sharing its secrets to inspire you to not only appreciate the garments you love, but to find joy in the mindful act of clothing care.With quick and simple tips, The Art of Clothing Care shows you how making small changes can go a long way in keeping your wardrobe looking wonderful.This comprehensive guide includes tips on checking a garment's quality, how to shop for pre-loved clothes, keeping your wardrobe fresh and clean without over-washing, how to remove different types of stains, simple clothing repairs and upcycling ideas, as well as inspiring thoughts on the future of fashion and clothing care.Tapping into slow fashion trends including make do and mend, upcycling, clothing rental, sustainable textiles and shopping second-hand, this beautifully designed coffee table book is the perfect way to start thinking about how you care for your clothes and what small changes you could make to keep them looking their best.

The incredibly elaborate but all-true story of the psychopathic international fraudster, who charmed his victims to deathThe twisted true story of Alexandre DespallieresAlexandre Despalli res bewitched many people with his poisonous charm. A popstar in France during the 80s, one of his hits was fittingly entitled L'Amour Mort... Posing as a billionaire businessman dying of cancer, Despalli res seduced and married former Warner Music boss Peter Ikin in 2008. Just one month later, Ikin died of an overdose of paracetamol, and Despalli res inherited his estate through a forged will. Around the same time, he was also involved with one of the most powerful lawyers in France, Olivier Metzner. Metzner committed suicide in 2014; police believe he was being blackmailed by a 'former long-time lover'. Other suspected victims include both of Despalli res' own parents and the Hollywood heiress Marcelle Becker, who formally adopted Despalli res in 2005. Despalli res died of Covid in 2022, just before he was due to stand trial for Peter Ikin's murder. In Love until Death, Chris Hutchins - who knew the accused personally - explores the life and suspected crimes of the darkly charismatic Alexandre Despalli res.

Bestselling author Christopher Winn takes us on a captivating journey out of London along the banks of the River Thames to discover the secrets and stories of England's most famous waterway. Discover the Thames's literary heritage at Pangbourne, near Reading, famous as the home of The Wind in the Willows's Kenneth Grahame, then explore Mapledurham House, the inspiration for its famous Toad Hall. Explore Henley-on-Thames, where the first Oxford and Cambridge boat races were held, then marvel at Southend Pier, the longest pleasure pier in the world. As he follows the river from source to sea, visiting its towns, villages and places of interest, Winn unearths a fascinating array of facts, folklore, landmarks and legends that are guaranteed to have you exclaiming 'I Never Knew That!'. Illustrated with line drawings this charming gem of a book is guaranteed to inform and delight in equal measure.

'I never thought I'd be an air fryer fan but Beverley Jarvis got me hooked.' - Prue LeithWhether you're cooking for yourself, your partner or your family, an air fryer is the perfect kitchen appliance to whip up quick, easy and delicious meals. Packed with dozens of simple, yet satisfying dishes, The Everyday Air Fryer Cookbook can take you from amateur to afficionado in no time at all. Master the basics of air-frying with quick and easy recipes for Speedy Roasties, Garlic and Herb Ciabatta, Baked Potatoes, Marinated Lamb Chops and Chicken Breasts. Then, turn your hand to crowd-pleasing favourites such as Roast Chicken with Lemon and Rosemary, comforting Salmon and Cod Fishcakes, delicious Roast Rack of Lamb with Roast New Potatoes, wonderfully crispy Scotch Eggs and the perfect Hasselback Potatoes. And indulge in air-fried desserts and sweet treats such as the ultimate Cheese Scones, meltingly beautiful Chocolate Fondants, teatime favourite Banana Bread, comforting Apple, Pear and Raspberry Crumble and simple Speedy Carrot Cake Muffins. With recipes for every mood and occasion, this is the perfect introduction to the amazing versatility of the humble air fryer.

This collection of 80 delicious recipes has you and your family covered for Ramadan. With dishes that everyone will enjoy, it includes chapters focused on making cooking easy, quick and even healthy. Whether you're looking to cook ahead and make a batch recipe that will see you through the week, or rustle up something nutritious after sunset, there's something for everyone in this beautifully photographed cookbook.Example chapters and recipes include: One Pot Wonders (Masala Prawns & Rice, Easy Dahl with Chapati)Make It Healthier (Grilled Chipotle Chicken Skewers, Lemon & Herb Cod Parcels)Crowd-Pleasing Bites (Lamb Samosas, Veggie Paneer Spring Rolls)Bake It Easy (Rose & Pistachio Shortbread, Orange & Almond Loaf)Drinks (Mango Lassi, Coconut and Chocolate Milkshake)

What's better than sharing a joke?Sharing a whole year of jokes!Give the gift of a laugh, every day of the year, to your family comedian.Includes over 400 tried-and-tested jokes suitable for all ages - a book everyone can enjoy together.When does a joke become a dad joke?When it becomes apparent.