The highly effective guide to finding the calm within yourselfEveryone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it's time to take control and claim your life back.
The team of unlikely outsiders bonded together to achieve the unthinkable: Jamie set the record as the first player to score in 11 consecutive Premier League matches and Leicester beat odds of 5000-1 to become champions.
Soon to be a major Netflix Original series and perfect for fans of Caroline Kepnes's You. HOW FAR WOULD YOU GO TO FIND THE ONE?A no 1 EBook bestseller and featured on Simon Mayo's Radio 2 book club. Perfect for fans of TM Logan's Lies and C.L. Taylor's The Fear.One simple mouth swab is all it takes. A quick DNA test to find your perfect partner the one you re genetically made for.A decade after scientists discover everyone has a gene they share with just one other person, millions have taken the test, desperate to find true love. Now, five more people meet their Match. But even soul mates have secrets. And some are more shocking and deadlier than others...*****With over 600 5* reviews, this is what real readers are saying about this addictive, page-turning thriller:'I just couldn't stop reading''Brilliant twists that I didn't see coming''One of the most gripping stories I've read for a long while''I was hooked and didn't want it to end'(Note: Previously published as A Thousand Small Explosions)
NOPI: THE COOKBOOK includes over 120 of the most popular dishes from Yotam s innovative Soho-based restaurant NOPI. It s written with long-time collaborator and NOPI head chef Ramael Scully, who brings his distinctive Asian twist to the Ottolenghi kitchen. Whether you re a regular at the NOPI restaurant and want to know the secret to your favourite dish or are an Ottolenghi fan who wants to try out restaurant-style cooking, this is a collection of recipes which will inspire, challenge and delight.All recipes have been adapted and made possible for the home cook to recreate at home. They range in their degree of complexity so there is something for all cooks. There are dishes that long-time Ottolenghi fans will be familiar with a starter of aubergine with black garlic, for example, or the roasted squash with sweet tomatoes as well as many dishes which will stretch the home cook as they produce some of the restaurant s signature dishes at home, such as Beef brisket croquettes or Persian love rice. With chapters for starters & sides, fish, meat & vegetable mains, puddings, brunch, condiments and cocktails, a menu can easily be devised for any occasion and purpose.
25th Anniversary EditionOver 3 Million Copies Sold'I couldn't give this book a higher recommendation' BILLY CONNOLLYWritten by the Buddhist meditation master and popular international speaker Sogyal Rinpoche, this highly acclaimed book clarifies the majestic vision of life and death that underlies the Tibetan Buddhist tradition. It includes not only a lucid, inspiring and complete introduction to the practice of meditation, but also advice on how to care for the dying with love and compassion, and how to bring them help of a spiritual kind. But there is much more besides in this classic work, which was written to inspire all who read it to begin the journey to enlightenment and so become 'servants of peace'.
Omar Allibhoy is the new face of Spanish cooking: he s charismatic, effusive, passionate and wants to bring Spanish food to the people of the UK.Tapas Revolution is the breakthrough book on simple Spanish cookery. Using everyday storecupboard ingredients, Omar offers a new take on the classic tortilla de patatas, making this iconic dish easier than ever, and brings a twist to pinchos morunos and pollo con salsa. With sections covering vegetables, salads, rice dishes, meat, fish, cakes and desserts, the emphasis is on simplicity of ingredients and methods reinforcing the fact that absolutely anyone can cook this versatile and accessible food.TAPAS NOT PASTA!
Whenever I hear the word curry, I m filled with a longing for spicy hot food with the fragrance of cumin, cloves and cinnamon. I see deep red colours from lots of Kashmiri chillis, tinged with a suggestion of yellow from turmeric. I think of the tandoor oven, and slightly scorched naan shining with ghee and garlic.When Indians talk of their food, they talk about their life. To understand this country, you need to understand curry.What makes a good curry? Sensual spicy aromas or thick, creamy sauces? Rich, dark dals or crispy fried street snacks? Rick journeys through India to find the answer, searching this colourful, chaotic nation in search of the truths behind our love affair with its food.Chefs, home cooks and street vendors hold the key to unlocking the secrets of these complex and diverse flavours and Rick's travels take him to the heart of both their long-held traditions and most modern techniques. He uncovers recipes for fragrant kormas, delicate spiced fish and slow-cooked biryanis, all the while gathering ideas and inspiration for his own take on that elusive dish the perfect curry.
Drawing on Dale Carnegie's years of experience as a business trainer this book will show you how to overcome the natural fear of public speaking, to become a successful speaker and even learn to enjoy it. His invaluable advice includes ways to: - Develop poise - Gain self-confidence - Improve your memory - Make your meaning clear - Begin and end a presentation effectively - Interest and charm your audience - Improve your diction - Win an argument without making enemies
Branson has a list of achievements unmatched by any other UK businessman. For anyone burning with entrepreneurial zeal, his reminiscences are akin to a sacred text Mail on SundayTHE NO.1 INTERNATIONAL BESTSELLERThe worldwide bestselling autobiography of iconic entrepreneur Sir Richard Branson, with over two million copies sold to date.Much more than a memoir, this is Sir Richard Branson s own take on his extraordinary life so far and a definitive business guide that reveals his unique philosophy of commerce, success and life.In Losing My Virginity, you'll discover how Virgin grew from a mail-order music business into a path-breaking global brand. From the $25 million Virgin Earth initiative to the launch of Virgin Galactic, this is a powerful and unique look into the life of an iconic global entrepreneur.
In September 1998, Michael J. Fox stunned the world by announcing that he had been diagnosed with Parkinson's disease - in fact, he had been secretly fighting it for seven years. In this candid book, with his trademark ironic sensibility and sense of the absurd, he tells his life story - from his childhood in western Canada to his meteoric rise in film and television and, most importantly, the years in which - with the unswerving support of his wife, family and friends - he has dealt with his illness. He talks about what Parkinson's has given him: the chance to appreciate a wonderful life and career, and the opportunity to help search for a cure and spread public awareness of the disease. He feels as if he is a very lucky man indeed.
''An unutterable joy from the team behind one of the most influential and important restaurants in Britain ... This is much more than a book of recipes, though (glorious as they are). It’s also about the importance of the table, of feasting, of friendship, of the white cloth napkin on your knee. And it sings of simple but wonderful pleasures: a bacon sandwich and a glass of cider, a doughnut and a glass of champagne.’Diana Henry, The Telegraph''The Book of St. JOHN, part food gospel, part memoir, part recipe book.'' Observer Food MonthlyA celebration of a chef like no other.Join the inimitable Fergus Henderson and Trevor Gulliver as they welcome you into their world-famous restaurant, inviting you to celebrate 25 years of unforgettable, innovative food.Established in 1994, St. JOHN has become renowned for its simplicity, its respect for quality ingredients and for being a pioneer in zero waste cooking – they strive to use every part of an ingredient, from leftover stale bread for puddings, bones for broths and stocks, to typically unused parts of the animal (such as the tongue) being made the hero of a dish. Recipes include: Braised rabbit, mustard and baconOx tongue, carrots and caper sauceDuck fat toastSmoked cod’s roe, egg and potato cakeConfit suckling pig shoulder and dandelionThe Smithfield pickled cucumbersSt. JOHN chutneyButterbean, rosemary and garlic wuzzHoney and bay rice puddingFeaturing all the best-loved seminal recipes as well as comprehensive menus and wine recommendations, Fergus and Trevor will take a look back at the ethos and working practices of a food dynasty that has inspired a generation of chefs and home cooks.
The classic tarot deck, recoloured by Mary Hanson-Roberts. The renowned Original Rider Waite Tarot Deck, designed over a hundred years ago, has been hugely popular for decades. The Universal Waite Tarot Deck is a recoloured version of the Original Rider Waite Tarot Deck.
'A book to savour, to practise, and take to heart' Professor Mark Williams'As clear and inspired as it gets' Ruby WaxFour steps to counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.
Deals with cooking for babies and toddlers, and features fresh recipes and a fold-out meal plan poster. This title features a collection of recipes, with new dishes, handy advice and tips and colour photographs.
Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness.In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences. Anna provides practical, immediate ways to unlock a mindful connection with our bodies, helping us become more aware of our nervous system and notice what derails us - and transform the way we respond to every kind of challenge in life.By tuning into our vagus nerve we can gently shape our nervous system for greater resilience. This will have profound long-term positive influence on our overall health and wellbeing, providing relief from debilitating anxiety and symptoms of chronic illness.Including a programme of mindful movement, breathwork and meditation, journalling, and more, this comprehensive guide allows us to find anchors of safety amongst the chaos, reclaim a sense of control and step into the most confident, resilient and grounded version of ourselves.
What is the best way to age well and live longer?For decades, millions of people have tried to crack the secret of time and how to withstand it. The question affects the way we eat, treatments we invest in, and expensive packages sold by online gurus offering magical solutions. But without understanding the physical and spiritual links between quantum physics, biology and issues plaguing the body like inflammation, stress, and aging, the answer will continue to elude us.In Quantum Body, international bestselling author Deepak Chopra teams up with world renowned physicist Jack Tuszynski and leading endocrinologist Brian Fertig, MD to reveal the new frontiers in health and aging. Timely and accessible, this book expands the barriers of science and invites you on the path to individual healing and longevity.
What if all it took to improve each day was 5 minutes? From the Instagram page @MySelfLoveSupply comes A Hug in Your Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes. Filled with 5-minute, 15-minute and 30-minute self-care routines tailored to your needs, it is a book full of self-kindness tips, quotes, reminders and routines for happier days.
'The perfect guide for a course correction in life' Deepak ChopraFor decades, people have turned to the inspiring words of pioneering Zen scholar Alan Watts for guidance, support and spiritual sustenance. In this thought-provoking collection of aphorisms and quotations, Watts reminds us all to slow down, to recognize we are not the universe but part of it and to enjoy each moment that composes our lives. This is a timeless work to reflect upon, to live by and to read for inspiration, knowledge and growth.
Brought to you by Penguin. A comforting book that will offer relief to anyone moving through intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, healing words of wisdom to transform our suffering.In the immediate aftermath of a loss, sometimes it is all we can do to keep breathing. With his signature clarity and compassion, Thich Nhat Hanh will guide you through the storm of emotions surrounding the death of a loved one.How To Live When A Loved One Dies offers powerful practices such as mindful breathing that will help you reconcile with death and loss, feel connected to your loved one long after they have gone and transform your grief into healing and joy.(c) Thich Nhat Hanh 2021 (P) Penguin Audio 2021
THE INSTANT NO.1 SUNDAY TIMES BESTSELLER Sunshine flavours everyone will loveMeliz's Kitchen is a celebration of the melting-pot of delicious spices and fresh flavours that make a Turkish-Cypriot kitchen.In this book Meliz shares the best comforting recipes and her easy go-to meals for busy family life. Find inspiration in nine chapters of vibrant, nourishing cooking: Kahvalti (breakfast), Meze & Salata (dishes and salads to share), Ocak & Kizartma (traditional stove-top dishes), Firin (hearty dishes from the oven), Yahni (easy one-pots and slow-cooking), Kebab & Kofte (barbecue dishes and accompaniments), Ekmek & Hamur Isi (breads, doughs, and pastries) and Kek ve Tatlilar (crowd-pleasing sweets).Recipes include:Cypriot Breakfast Platter One-pot Halloumi & Tomato Pasta Stuffed Artichokes & Vine Leaves Cypriot Pasta Bake Chicken Doner Kebab Creamy Moussaka BBQ Wings & Thighs Halloumi, Olive & Herb Loaf Tahini & Carob Molasses Baklava With easy-to-follow steps and no special equipment needed, this book will bring sunshine to your kitchen every day.
Life is much too short to give any real amount of f*cks. You have a finite amount of f*cks, spend them wisely. This book contains the word f*ck over 44 thousand times, which is a world record**Probably, I don't give a f*ck if that's true or not and I couldn't be f*cked to count them.
Graeme Tomlinson - nutrition coach and founder of phenomenal Instagram account, The Fitness Chef - shows you how a few small adjustments to your favourite recipes can significantly reduce calories.
Empowering life lessons from myths and monsters. Wonder at Medusa's potent venom, Circe's fierce sorcery and Athena rising up over Olympus, as Nikita Gill majestically explores the untold stories of the life bringers, warriors, creators, survivors and destroyers that shook the world - the great Greek Goddesses.
The answers to our daily worries and anxieties - big or small - lie at the heart of Stoic philosophy. Massimo Pigliucci and Gregory Lopez have created a unique, personalised Stoic curriculum for a lifetime of practice, showing how relevant this ancient philosophy is to modern life.
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