Böcker utgivna av E.C. Publishing

If you are mentally exhausted and overwhelmed with worry and stress due to life demands and would like to find a way to free yourself from both mental and digital clutter in 2019, read more...Are you filled with worry and stress? You are not alone. Every year in the United States, worry and anxiety affects 40 million Americans.Stress from being overwhelmed both mentally and physically is a real problem that needs to be addressed.Some have decided to just deal with it in silence and treat it as something that is normal. But you don't need to get overwhelmed anymore. There is a way out of all the mental and digital clutter.In Declutter Your Mind Effectively: How to Free Your Thoughts from Worry, Anxiety & Stress using Mindfulness Techniques for Better Mental Clarity and to Simplify Your Life you will discover: The powerful method used by success gurus such as Brian Tracy in order to help you focus on your most important priorities to save you time and free you from unnecessary stress - Page 106 Ten warning signs to look out for in order to avoid getting mental clutter and let it affect your life - Page 17 Eight helpful ways that would dramatically shift your thinking from negative to positive - Page 41 Nine benefits on how meditation can help free you from thoughts of worry and anxiety - Page 79 How to get more done in less time to avoid getting overwhelmed mentally and physically - Page 116 Seven strategies that are easy to implement for achieving the necessary work-life balance - Page 131 How to effectively declutter your home to free up more space and provide a better stress-free environment - Page 164 The benefits of a less is more minimalist lifestyle and how to start freeing yourself from things you don't really need - Page 190 A Bonus Chapter on being free from Digital Clutter - featuring eight proven ways on how to achieve digital decluttering and not let all the noise affect you. - Page 237 The main reason why your mind is filled with so much clutter - and how you can fix it - Page 61…and much, much more!With easy-to-follow techniques on each chapter to help you get immediate results - even if you have a very busy lifestyle or have never tried the Mindfulness or Minimalism before, you can experience freedom from mental clutter and improve your life.So if you want to be worry-free and stress-free and get relief from all the mental and digital clutter this year, click the "Buy Now" button to get started today.

Learn Stress-Free and Guilt-Free Toddler Discipline Strategies today to help you raise an emotionally healthy, well-balanced child! Have you ever tried to discipline your child -- for hitting- for screaming- for not eating during meal time- for throwing things... and finding it a challenge not getting the positive results you desire?Have you always wanted to know effective discipline strategies for your toddler -- in public- at bedtime- at the dinner table or during meal time- in the car- at the daycare... without feeling guilty or stressed out?If you answered "Yes" to any of the questions above, then this book "Toddler Discipline: Proven Toddler Discipline Strategies for Stress & Guilt-Free Parenting" is for you.In this book, you're about to discover the impact that the first years of your child's life can have on their ability to function later in life. Through proper Toddler Discipline, you can encourage positive decision making, good behavior, and strong mental health.Here is What You Will Learn: How to come up with a discipline strategy that is ideal for your son or daughter The most effective strategies for different places and situations, which can be implemented without guilt or stress The benefits of developing a discipline strategy that suits your child's specific mental and emotional needs How effective communication plays a role in toddler discipline Common myths about child discipline and the science that disproves themAdded Benefits of owning this book: - Learn the common discipline mistakes that parents make - and how to fix them - What to do when the Toddler Discipline Strategies are not workingPLUS: Bonus Section Included - How to Discipline Children with Special NeedsBy implementing the lessons in this book, you will have a well-behaved toddler in no-time. You can work through the terrible two's and help your child learn to practice self-control and emotional regulation, with your positive support as a driving force.Scroll up and click the "Buy Now" button to begin your goal of applying effective toddler discipline strategies and experience stress-free and guilt-free results.

If you want to discover stress relief strategies to help relieve you from stress, worry and anxiety for long term health benefits and wellness, keep reading…Did you know: A study by the American Psychological Association shows that although men and women report the same average stress levels, women are much more likely to show physical and emotional symptoms. Irritability, fatigue, apathy, anxiety, and headache are some of the most common symptoms among women Women who are stressed are also more prone than men who are stressed to have anxiety and depression A survey mentioned that almost half of all women (49 percent) said their stress has increased over the past five years, compared to four in 10 (39 percent) menBalancing work, social life, home life, and personal aspirations and dreams can be challenging for the modern woman. Women are expected to put equal time and effort into home and childcare as they do in work and other roles. The pressure to perform well in all of these areas can cause women extreme stress.Aside from the above-mentioned physical symptoms, stress can also lead to difficulties in sleeping, weaker immune systems, and worse medical conditions such as depression, heart problems, and obesity. In addition, women can experience problems in their menstrual cycle and/or face challenges in getting pregnant due to stress.In this complete step-by-step guide, Stress Management for Women: Effective Coping Strategies to Relieve Stress, Worry and Anxiety for Long Term Wellness and Stress-Free Living, you will discover: The three main causes of long-term stress - and more than 25 ways on how you can avoid them Ten go-to strategies on how you can relieve stress in the workplace Twelve practical tips on how to manage stress at home - including an easy to apply technique to delegate chores to family members Six common causes of stress in a relationship which you may not be fully aware of - and 14 helpful ways you can do to improve it The 10 benefits of finding some time alone to recharge and relax Nine of the best tools and apps for stress management - with the pros and cons of each discussed in detail to provide ideas on which would suit you best for your lifestyle Quick Stress Management Techniques that are simple to apply when faced with a stress situation and need immediate relief...and much, much more!Added BONUSES: BONUS 1: Quick Start Action Steps at the end of chapters designed to give you fast results in a short amount of time BONUS 2: Includes a Bonus Chapter dedicated to busy, Working MomsThis book makes stress management simple and practical to do. And even if you've never tried any stress management strategy before or have tried in the past but didn't get results, the steps outlined in this book will help manage your stress regardless of situation.For working women. For students. For moms. For women in relationships. For single women. For women on the go. For women who need some alone time. For women who want to do what they love-this book is dedicated to all of you.Discover stress relief coping strategies to help you manage stressful situations and benefit you both in the present and in the long-term. Scroll up and click the "Buy Now" button to get started today.

If you want to discover the essentials of Options Trading to help you get started today with your investing and financial goals, keep reading...Do you want to learn the basic fundamentals of options trading so that you can succeed and make money as an options trader? Have you ever wanted to know how to start trading in options but just didn't know here to start?Do you want to learn more about how options contracts are bought and sold on the market? Have you been struggling to make any significant returns as an options trader?In this Definitive Options Trading Guide, you're about to discover... The Essentials of Trading and Investing. Basics and the benefits of Options Trading for your financial goals Making your first Options Trade Mistakes to avoid with Options Trading ... And much, much more!Other Benefits of owning this book: Get a better understanding of Options Trading Risk Management Learning the tools being used for successful Options Trading Plus: BONUS Chapter on Choosing Right Options to TradeBy implementing the lessons in this book, not only would you learn the basics of Options Trading, but it will also serve as your guide in helping you accomplish your money making goals - whether as a hobby or as a starting point into a successful and long term career as an options trader.This book will change the way you view and practice options trading. If you have been looking for a book to walk you through the fundamental strategies and tools for successful options trading in a clear, concise, and captivating manner, then grab a copy of this book today!Take action today to reach your Options Trading goals. Scroll to the top of the page and select the "Buy now" button.

If you would like to learn the essentials of Day Trading to help you get started in reaching your financial goals, keep reading...Are you interested in day trading but don't know where to start?One day you decide to go online and read up about it. But oh no, there's just too much information and you shut your laptop. Well, do not worry, because with the help of this book you will be at the top in no time at all!In this Definitive Day Trading Guide, you're about to discover... The Essentials of Trading and Investing. Basics and the benefits of Day Trading for your financial goals Making your first Day Trade Mistakes to avoid with Day Trading ... And much, much more!Other Benefits of owning this book: Get a better understanding of Day Trading Risk Management Learning the tools being used for successful Day Trading Plus: BONUS Chapter on Day Trading for InvestorsBy implementing the lessons in this book, not only would you learn the basics of Day Trading, but it will also serve as your guide in helping you accomplish your money making goals - whether as a hobby or as a starting point into a successful and long term career as a day trader.Take action today to reach your Day Trading goals. Scroll to the top of the page and select the "Buy now" button.

If you want to discover how to leverage the power of Social Media with Social Media Marketing today to help you achieve your business and online marketing goals, keep reading...Have you ever asked - - can Social Media Marketing really help my business?- does Social Media Marketing work?- where do I learn Social Media Marketing?… but finding it difficult to get the information you seek in order to grow your business?Have you always wanted to know -- what the best Social Media Marketing Strategies are- how Social Media Marketing can increase sales- how to implement an effective and proven Social Marketing plan… but yet to find a resource that will show you how in a simple, step-by-step approach?If you answered "Yes" to any of the questions above, then this book is for you.In this definitive guide "Social Media Marketing: The Ultimate Guide to Learn Step-by-Step the Best Social Media Strategies to Boost Your Business", you're about to discover how you can utilize the best Social Media platforms to your advantage when it comes to growing your business and to boost your income and net profits.Here is What You Will Learn:1. What Social Media Marketing is and how it works2. How to harness the power of the internet and Social Media to bring in a substantial income stream3. How to begin your path on becoming a marketing guru on Social Media platforms, such as Facebook, Twitter and Instagram4. Effective Social Media Strategies to apply for each of the most popular Social Media platforms being used today by your target market5. The various Social Media Marketing tools you can implement now to help you gain profitsAdded Benefits of owning this book: Up-to-date and accurate information for the year 2018 and beyond A step-by-step and easy-to-understand guide that will motivate you to take action - starting today!PLUS: Bonus Section Included - How to use Facebook Ads to grow your business! By learning the lessons in this book, you will no longer be a beginner in the world of the internet and Social Media, but someone who now has the knowledge to leverage the power of Social Media to achieve success in your business endeavours. Your brand is your power, and it's time you learned how to promote it - and make it big online through Social Media Marketing.Scroll up and click the "Buy Now" button to own this guide and begin applying Social Media Marketing to your business and get started today.

If you want to discover stress free & guilt free Toddler Discipline and Toddler Potty Training strategies today to help you raise an emotionally healthy, well-balanced child, keep reading...Own this Ultimate Toddler Care and Development 2 in 1 guide today:BOOK 1:Learn Stress-Free & Guilt-Free Toddler Discipline Strategies today to help you raise an emotionally healthy, well-balanced child!-Have you ever tried to discipline your child- for hitting for screaming for not eating during meal time for throwing things... and finding it a challenge not getting the positive results you desire?-Have you always wanted to know effective discipline strategies to your toddler- in public at bedtime at the dinner table or during meal time in the car at the daycare... without feeling guilty or stressed out?If you answered "Yes" to any of questions above, then this book "Toddler Discipline: Proven Toddler Discipline Strategies for Stress & Guilt-Free Parenting" is for you.¿¿ Here is What You Will Learn: ¿¿ How to come up with a discipline strategy that is ideal for your son or daughter The most effective strategies for different places and situations, which can be implemented without guilt or stress The benefits of developing a discipline strategy that suits your child's specific mental and emotional needs How effective communication plays a role in toddler discipline Common myths about child discipline and the science that disproves them¿¿ PLUS: Bonus Section Included - How to Discipline Children with Special Needs ¿¿By implementing the lessons in this book, you will have a well-behaved toddler in no-time. You can work through the terrible two's and help your child learn to practice self-control and emotional regulation, with your positive support as a driving force.BOOK 2:Learn Potty Training for your Child in 2 Days Or Less!-Have you wanted to potty train your child but lacked the time to do it?-Have you always wanted to learn information on potty training such as: what to do when your toddler refuses or won't do potty training what age or about when is a toddler reading for potty training how to help your toddler potty train - without the stress ?If you answered "Yes" to any of the questions above, then this book "Toddler Potty Training: Incredibly Simple 2-Day Potty Training that Works" is for you.¿¿ Here is What You Will Learn: ¿¿ How the 2-day potty training boot camp works and how it makes it easier for working or busy parents Detailed specifics of the 2-day method - and why it is one of the most effective ways to toilet train your child How to come up with a plan for your toddler, including what to buy for toilet training, choosing a reward, preparing them for the big weekend Potty Training Tips for Boys Potty Training Tips for Girls... and many more!If you want to discover Toddler Discipline and Toddler Potty Training strategies today for your child for time-saving and stress-free results., scroll up and click the "Buy Now" button to get started.

If you want to know how this new, proven revolutionary lifestyle can help free you from worry, stress and financial problems in while helping you live a healthier life, keep reading...In Minimalist Living: 2 Books in 1: Declutter Your Mind + Minimalist Budget using Minimalism Essentials to Declutter, Organize and Simplify Your Life, you will discover: The powerful method used by success gurus such as Brian Tracy in order to help you focus on your most important priorities to save you time and free you from unnecessary stress Ten warning signs to look out for in order to avoid getting mental clutter and let it affect your life Eight helpful ways that would dramatically shift your thinking from negative to positive Nine benefits on how meditation can help free you from thoughts of worry and anxiety How to get more done in less time to avoid getting overwhelmed mentally and physically Seven strategies that are easy to implement for achieving the necessary work-life balance How to effectively declutter your home to free up more space and provide a better stress-free environment The benefits of a less is more minimalist lifestyle and how to start freeing yourself from things you don't really need A Bonus Chapter on being free from Digital Clutter - featuring eight proven ways on how to achieve digital decluttering and not let all the noise affect you The main reason why your mind is filled with so much clutter - and how you can fix it Eight simple ways you can apply instantly to start saving money How to dramatically shift your thinking from a negative mindset to a positive one when it comes to money Six strategies you can use in order to budget the right way Easy steps on how you can come up with a financial plan that lets you both save more and earn more A seven-part solution in order to free you from compulsive spending once and for all A powerful budgeting strategy that would help align your spending with your money-saving goals Bonus Chapter on saving money when dealing with the five biggest areas that take up more than 50% of our expenses Eleven practical techniques to help you get out of debt - regardless of the amount ... and much, much more!With easy-to-follow techniques on each chapter to help you get immediate results - even if you have tried all the Budgeting books out there but not getting significant results, have a very busy lifestyle or have never tried Minimalism or Mindfulness before, you can experience freedom from mental clutter, fix your financial situation and improve your life overall with this bundle on Minimalist Living.So if you want to experience stress-free living and get relief from both mental and digital clutter and financial issues this year, click the "Buy Now" button to get started.

If you want to discover how to do Potty Training for your Child in 2 Days Or Less, keep reading...Have you wanted to potty train your child but lacked the time to do it? Have you always wanted to learn information on potty training such as -- what to do when your toddler refuses or won't do potty training- what age or about when is a toddler reading for potty training- how to help your toddler potty train - without the stress ?If you answered "Yes" to any of the questions above, then this book "Toddler Potty Training: Incredibly Simple 2-Day Potty Training that Works" is for you.In this book, you're about to discover the truth about toilet training and learn why many parents in the western world are 'behind the times' when it comes to the age that they potty train their toddler.¿¿ Here is What You Will Learn: ¿¿ How the 2-day potty training boot camp works and how it makes it easier for working or busy parents Detailed specifics of the 2-day method - and why it is one of the most effective ways to toilet train your child How to come up with a plan for your toddler, including what to buy for toilet training, choosing a reward, preparing them for the big weekend Potty Training Tips for Boys Potty Training Tips for Girls ... and many more! ¿¿ Added Benefits of owning this book: ¿¿ You'll learn how to teach your child to be completely diaper-free, even on long car rides and at nighttime Finding out the valuable reasons why you should potty train earlier, including why it is more effective in most cases¿¿ PLUS: Bonus Section Included "Helpful Tips for Dads" - techniques that they may want to use for toilet training ¿¿By implementing the lessons in this book, your little one will be a potty-trained warrior in no time. This means less money spent on diapers for you, as well as increased confidence in your child. As an added benefit, you will no longer have to worry if daycare or their babysitter is changing them often enough because they will go to the potty on their own.Scroll up and click on the "Buy Now" button to begin your goal of applying effective toddler potty training for your child for time-saving and stress-free results.

Is your business struggling with its Online Marketing goals and profit margins? Would you like to know a special marketing approach that's built strategically to boost today's business? If yes, keep reading...Studies have shown that in just the first 60 seconds of your day, Facebook receives over 4 million likes and about 350,000 tweets are posted on Twitter. That's how big content is being consumed each minute, hour and day of our lives.As the saying goes: Content is King.And yet what businesses often fail to acknowledge is that content can actually be leveraged so that one's products and services can be promoted using the strategic marketing approach known as Content Marketing.But how can this be achieved and how can we actually monetize content? It is important to find a reliable resource which would show you every step of the way how to better understand the strategies in order to drive profitable customer action.In this complete step-by-step guide, Content Marketing: Essential Guide to Learn Step-by-Step the Best Content Marketing Strategies to Attract your Audience and Boost Your Business, you will discover: Eight proven ways on how to effectively monetize the content that you use when promoting your products and services - Page 80 How to dramatically shift your thinking into the right Content Marketing mindset in properly leveraging its advantages to get ahead in your business - Page 66 A comprehensive list of more than 40 website links and video resources to get you started right way with Content Marketing - Page 30 Six reasons why Content Marketing is critical to your business or company's success - Page 45 A step-by-step plan on how to connect your target niche with your Content Marketing for business success - Page 99 How to effectively learn about your target audience for better Content Marketing - Page 106 Nine strategic places to place your content online for your target audience to easily access - Page 138 A comprehensive Content Marketing Plan for Successful Campaigns outlined in easy steps and complete detail - Page 149Additional information that you'll discover: Five Content Marketing Strategies for better customer reach and bigger profit opportunities - Page 192 Seven critical mistakes to avoid in Content Marketing in order to save you time, money and online resources - Page 216 Eight Secret Strategies on What Makes Great Content which leads to profit - Page 128…and much, much more!With easy-to-follow techniques and step-by-step details on each chapter to help you get results - even if you have basic knowledge of Content Marketing or Online Marketing or have never sold a product or service before using this approach, you will find strategies in this book that are both simple and practical to do to help your business or company reach that next level to achieve marketing success and increased profits.Added Bonuses:- Bonus 1: Includes a Bonus Chapter: "Integrating Content Marketing with Social Media Marketing"- Bonus 2: Includes a Free Preview of another book to succeed in Online Marketing "Social Media Marketing: The Ultimate Guide to Learn Step-by-Step the Best Social Media Strategies to Boost Your Business"So if you want to promote your products and services using this effective Online Marketing approach that leverages content and aims to boost your business today, click on the "Buy Now" button now.

If you want to discover how to get rid of clutter and organize your home so you can experience proven relief from your clutter headache, keep reading…Did you know: Clutter-related worry ranks as the 5th highest trigger for stress in Americans according to a Huffington Post A survey of 1,000 American women by OnePoll shows that 10% of these women experience a feeling of depression anytime they open their closets. A LexisNexis study shows that, of the numerous items we own, only 20% of them are put to use.Home clutter is a serious issue that has affected our ability to appreciate the things that truly matter to us. Instead of relaxing and enjoying the time spent with family, a cluttered home can instead distract us from this. It can also mentally overwhelm us and stress us out.It is essential to address this problem. The end goal is not just to establish a welcoming living space, but to also make our home a starting point to a more satisfying and more uncomplicated lifestyle.Author Madeline Crawford understands the problem of home clutter. Having burdened with home clutter for years, she worked on applying different decluttering methods. Through personal experience and research, she has found out the best decluttering techniques that have helped change her life. In this complete step-by-step guide "Declutter Your Home", she shares all her decluttering insights, including: How to effectively declutter more than 14 parts of the home - including 4 of the most clutter-prone areas for lasting clutter relief Seven useful tips on how to avoid getting overwhelmed while decluttering A powerful time-saving decluttering technique that you could perform during the weekend Six steps on how to declutter a vital storage space in your home for less hassle and more time saved The nine steps on how to declutter sentimental items of value - and five easy steps on how to deal with the emotional resistance attached to these items.And much, much more!Plus as a BONUS, you'll also get 'Declutter Your Life' to help you to effectively declutter and organize eight areas of your life for lasting clutter relief and lifestyle change. In this step-by-step guide, you'll discover: Two effective solutions to free your mind from stress, anxiety, and worry - each with detailed steps for better results Twenty useful tips on how to get more out life's most precious resource Fourteen ways you can apply to best plan activities with the most important people in your life The 7 steps you can follow to save more money instead of unwise spending which can lead to overwhelming debt The top 2 reasons why people fail to declutter and the step-by-step techniques outlined to fix this so that it won't happen to youIf you follow our step-by-step roadmap, you'll see just how easy it is to declutter and organize and get the results you want.This book makes decluttering so simple and less overwhelming to do. And even if you have a very busy schedule or have never tried decluttering before, the steps outlined in the book will help you get rid of clutter for good.If you want to transform your home into a place of tranquility, harmony, and more comfortable to live in, scroll up and click the "Buy Now" button right now.

If you are overwhelmed and exhausted from life's clutter and want to discover decluttering and organizing solutions to reduce stress and positively change your life, keep reading...Did you know: Clutter-related worry ranks as the 5th highest trigger for stress in Americans according to a Huffington Post A recent publication noted that as high as 82% of people believed that their quality of life would improve if they were more organized A LexisNexis study shows that, of the numerous items we own, only 20% of them are put to useVarious aspects of our lives can become overwhelming, leading to struggles from financial mismanagement to home clutter to messy schedules that seem to be impossible to get organized. You may also need to address other related issues. These could include a mind busy with negative thoughts, or a hectic weekly schedule that prevents you from sleeping adequately.But life should be more about living and doing things that we enjoy and love, instead of getting overwhelmed with worry and stress caused by the clutter of various kinds.It is essential to address this problem. The end goal is not just to be clutter-free in the home or workplace, but to also make the process a starting point to a more satisfying and uncomplicated lifestyle.Author Madeline Crawford understands the problem of clutter. Having burdened with life clutter for years, she worked on applying different decluttering methods. Through personal experience and research, she has found out the best decluttering techniques that have helped change her life. In this complete step-by-step guide, she shares all her decluttering insights, including: How to effectively declutter and organize eight areas of your life for lasting clutter relief and lifestyle change The 17 benefits and reasons how decluttering can change your life for the better Twenty useful tips on how to get more out life's most precious resource The 14 ways you can apply to best plan activities with the most important people in your life Quick and easy decluttering techniques for each area in your home The 7 steps you can follow to save more money instead of unwise spending which can lead to overwhelming debt Two effective solutions to free your mind from stress, anxiety, and worry - each with detailed steps for better results The top 2 reasons why people fail to declutter and the step-by-step techniques outlined to fix this so that it won't happen to youAnd much, much more!Added BONUSES: Bonus 1: Includes a Bonus Chapter on how to plan family activities that they will love Bonus 2: Easy to apply Quick Start Action Steps at the end of chapters to help you get the results you wantThe good news is that decluttering can become more straightforward and less time consuming, producing little or no physical or emotional stress. The many strategies you will discover in this book help provide a sense of achievement and control that come at the end of the process, which can be a significant stress reliever.If you follow the book's step-by-step roadmap, you'll see just how simple it is to declutter and organize to get the results you want. And even if you have a hectic schedule or have never tried decluttering techniques before, the steps outlined in the book will help you get rid of clutter for good.If you want to experience lasting lifestyle change and be free from the worry and stress of overwhelming clutter, scroll up and click the "Buy Now" button right now to get started.

In this Ultimate 3 books in 1 step-by-step guide, "Keto Diet Complete Guide: 3 Books in 1: Your Ultimate Beginner's Ketogenic Diet, Keto Meal Prep & Intermittent Fasting Lifestyle and Weight Loss Guide for Eating Better,Healthy Living and Feeling Good", you will discover: One of the most powerful and proven weight loss strategies today - and how it will benefit your life How Ketogenic Diet works and why it is effective in losing weight Healthy breakfast recipes to start the day right Soup and salad recipes to help reduce calories intake Snack and Side Dish recipes to give you that much needed energy in the middle of the day Delicious Fish and Poultry recipes for overall wellness benefits Healthy Pork and Beef recipes for increased body function support Desserts and Treats to lighten up your day while helping you lose weight How to effectively maintain a healthy lifestyle and weight loss with the 30-Day Meal Plan How to Dine Out while on the Keto Diet to ensure a healthy lifestyle The Most Important Answers you Need to Know on 9 of the Most Commonly Asked Questions about the Ketogenic Diet How to do meal prep for healthy meals - even if you have a hectic schedule or are too busy The Benefits of the doing a Keto Meal Prep Time-saving essential items needed in order to get started with Meal Prepping Simple Steps to Meal Prepping to ensure healthy option maintenance Tips on how to do Keto Meal Prep while on a Budget Critical Mistakes to Avoid while on a Meal Prep The science-based facts on how Intermittent Fasting can reduce weight and solve your weight problems How to begin the process of Intermittent Fasting in easy steps so you can lose weight faster The best and delicious foods to eat while doing Intermittent Fasting that are both guilt-free and health friendly How to Pick the Right Meal Plan for you in order to save time and effort The One Strategy that can help you lose weight The Top Mistakes a Beginner should when doing Intermittent Fasting in order to avoid pain and frustration What to do when you are not seeing results with Intermittent Fasting More Weight Loss solutions doing Keto Meal PrepAdded BONUS:Includes 3 Bonus Chapters: "Other Types of the Keto Diet", " "Money-Saving Tips when Shopping" and "Keto Diet benefits with Intermittent Fasting"With easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried any weight loss solution before or are still a beginner when it comes to the Keto Diet or Intermittent Fasting, you will find actionable strategies in this book set that are both simple and practical to help you reach your health goals.So if you want to successfully lose weight and keep it off while living healthier in 2019, own this book now to get started.

If you want to discover how to get rid of clutter and organize your home so you can experience proven relief from your clutter headache, keep reading…Did you know: Clutter-related worry ranks as the 5th highest trigger for stress in Americans according to a Huffington Post A survey of 1,000 American women by OnePoll shows that 10% of these women experience a feeling of depression anytime they open their closets. A LexisNexis study shows that, of the numerous items we own, only 20% of them are put to use.If you have a countertop in your kitchen storing unused appliances, a pile of mail stacked in your home office, or messy floor areas that require a lot of navigating through, you have a problem - specifically, a home clutter problem.Home clutter is a serious issue that has affected our ability to appreciate the things that truly matter to us. Instead of relaxing and enjoying the time spent with family, a cluttered home can instead distract us from this. It can also mentally overwhelm us and stress us out.It is essential to address this problem. The end goal is not just to establish a welcoming living space, but to also make our home a starting point to a more satisfying and more uncomplicated lifestyle.A home decluttering strategy does not involve merely throwing things away. A practical solution focuses on dealing with clutter in an effective and efficient manner. It also consists of an approach that ensures long-lasting success that would positively impact you in general, making your life simpler and stress-free.Author Madeline Crawford understands the problem of home clutter. Through personal experience and research, she has found out the best decluttering techniques that have helped change her life. In this complete step-by-step guide, she shares all her decluttering insights, including: How to effectively declutter more than 14 parts of the home - including 4 of the most clutter-prone areas for lasting clutter relief One essential approach required to improve your home declutter efforts drastically, and five steps on how to develop it so you can achieve long term results Seven useful tips on how to avoid getting overwhelmed while decluttering The five major causes of home clutter - and how we can prevent it from occurring again in the future A simple yet very effective decluttering strategy that you can use to solve your home clutter woes in no time. A powerful time-saving decluttering technique that you could perform during the weekend Six steps on how to declutter a vital storage space in your home for less hassle and more time saved The nine steps on how to declutter sentimental items of value - and five easy steps on how to deal with the emotional resistance attached to these items.And much, much more!Added BONUSES: Bonus 1: Includes a Bonus Chapter on how to declutter while moving Bonus 2: Easy to apply Quick Start Action Steps at the end of chapters to help you get the results you wantIf you follow our step-by-step roadmap, you'll see just how easy it is to declutter and organize your home and get the results you want.This book makes home decluttering so simple and less overwhelming to do. And even if you have a very busy schedule or have never tried home decluttering before, the steps outlined in the book will help you get rid of clutter for good.If you want to transform your home into a place of tranquility, harmony, and more comfortable to live in, own this book today to get started.

Do You Want to Lose Weight in 2019 - and to Keep It Off the healthy way?Are you struggling to live a healthier lifestyle and want to improve your overall health this year - while still being able to eat your favorite foods? If so, read on...If you have been experiencing the pain of trying to lose weight, this isn’t an uncommon feeling. So many have tried different solutions in order to lose weight. And although there are those that work, they require you to limit certain things which can be a struggle.In this complete step-by-step guide, Intermittent Fasting for Beginners: Simple and Easy-to-Follow Weight Loss Guide on How to Lose Weight Faster, Feel Better and Live a Healthy Lifestyle, you will discover:The science-based facts on how Intermittent Fasting can reduce weight and solve your weight problems - Page 18 How to deal with the emotional struggles that goes with being overweight - Page 35The core problem behind the typical American diet - and why it is vital to address this for better health - Page 45How to begin the process of Intermittent Fasting in easy steps so you can lose weight faster - Page 58The best and delicious foods to eat while doing Intermittent Fasting that are both guilt-free and health friendly - Page 71How to Pick the Right Meal Plan for you in order to save time and effort - Page 93The One Strategy that can help you lose weight - Page 107Easy to prepare recipes that are both nutritious and delicious - Page 120The Top Mistakes a Beginner should when doing Intermittent Fasting in order to avoid pain and frustration - Page 143What to do when you are not seeing results - Page 157Important Steps on How to Live a Healthy and Guilt-Free Lifestyle with Intermittent Fasting - Page 168…and much, much more!Added BONUSES:- Bonus 1: Includes a Bonus Chapter: "Benefits with the Ketogenic Diet”- Bonus 2: Includes a Free Book Preview: “Keto Diet for Beginners"With easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried any weight loss solution before or are still a newbie when it comes to Intermittent Fasting, you will find actionable strategies in this book that are both simple and practical to help you reach your health goals.So if you want to successfully lose weight without the guilt or with food restrictions while living healthier in 2019, simply click on the “Buy Now” button to get started.

Do You Want to Lose Weight in 2019 - and to Keep It Off the healthy way? Are you getting results with the Keto Diet but are too busy to prepare meals for a healthier lifestyle this year? If so, read on...At the start of the year, losing weight or getting back into shape has been one of the most mentioned New Year’s resolutions on a person’s list, and for good reason: most of us want to experience its benefits such as to feel better, live healthier and to improve overall health.  The Ketogenic Diet or Keto Diet is a method that not only aids you in losing weight, but it’s also designed to support you on keeping off the weight that has been lost, which essentially leads to living a healthier lifestyle.And while the Keto Diet is designed to maintain a healthy lifestyle, being able to stick to this proven system long term, especially if you have a busy schedule, can prove to be a challenge.The key is finding a simple and easy-to-follow solution to ensure that you are able to prep healthy Keto Diet meals.In this complete step-by-step guide, Keto Meal Prep for Beginners: Your Essential Ketogenic Diet Easy Meal Plan to Save Time & Money for Long-Term Weight Loss, Eating Better and Healthy Living, you will discover:One of the most effective and proven weight loss solutions today - and how it will benefit your life  - Page 14How to do meal prep for healthy meals - even if you have a hectic schedule or are too busy - Page 34The Benefits of the doing a Keto Meal Prep - Page 20Time-saving essential items needed in order to get started with Meal Prepping - Page 37Simple Steps to Meal Prepping to ensure healthy option maintenance - Page 57 Easy-to-do recipes to start on a Keto Diet and get results to improve your health - Page 67Healthy breakfast recipes to start the day right - Page 105Lunch recipes to give you that much needed energy in the middle of the day - Page 154Dessert and Treats to lighten up your day while helping you lose weight - Page 97 Tips on how to do Keto Meal Prep while on a Budget - Page 278Critical Mistakes to Avoid while on a Meal Prep - Page 298More Weight Loss solutions doing Keto Meal Prep - Page 287…and much, much more!Added BONUSES:- Bonus 1: Includes a Bonus Chapter: "Money-Saving Tips when Shopping”- Bonus 2: Includes a Free Book Preview: “Keto Diet for Beginners"With easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried any weight loss solution before or have struggled meal prepping in the past, you will find actionable strategies in this book that are both simple and practical to help you with healthier options instead of going with the unhealthy drive-thru meal.So if you want to successfully lose weight and keep it off while living healthier in 2019 while prepping healthy meals regardless of your busy schedule, simply click on the “Buy Now” button to get started.

Do You Want to Lose Weight in 2019 - and to Keep It Off the healthy way? Are You Struggling to live a healthier lifestyle and want to improve your overall health this year? If so, read on...Losing weight or getting back into shape at the beginning of the year has been one of the top goals on a person’s list, and for good reason: most of us want to experience its benefits such as to feel better, live healthier and to improve overall health.  And while there are several solutions out there that are beneficial for losing weight, one of the biggest problems people face today is being able to keep off the weight they had lost. According to recent studies, as much as 85% of people will lose weight on a diet solution, yet only 15% will manage to maintain it after a few years. What’s worse is that some even gain more weight than they initially lost!The key here is to focus more on building a healthy lifestyle, and one of the most effective ways on doing so is with The Ketogenic Diet.The Ketogenic Diet or Keto Diet is a method that not only aids you in losing weight, but it’s also designed to support you on keeping off the weight that has been lost, which essentially leads to living a healthier lifestyle.In this complete step-by-step guide, Keto Diet for Beginners: Your Ultimate & Essential Step-by-Step Ketogenic Lifestyle Guide to Losing Weight Fast and Eating Better for Long-Term Weight Loss, Healthy Living and Feeling Good, you will discover:One of the most powerful and proven weight loss strategies today - and how it will benefit your life - Page 12How Ketogenic Diet works and why it is effective in losing weight - Page 16A simple outline to follow on Keto Diet guidelines and a proven technique that saves you time when shopping for food items  - Page 59Easy-to-do recipes you can try to start doing Keto Diet and get results to improve your health - Page 97Healthy breakfast recipes to start the day right - Page 109Soup and salad recipes to help reduce calories intake - Page 131Snack and Side Dish recipes to give you that much needed energy in the middle of the day - Page 148Delicious Fish and Poultry recipes for overall wellness benefits - Page 170Healthy Pork and Beef recipes for increased body function support - Page 193Desserts and Treats to lighten up your day while helping you lose weight - Page 202How to effectively maintain a healthy lifestyle and weight loss with the 30-Day Meal Plan - Page 216How to Dine Out while on the Keto Diet to ensure a healthy lifestyle - Page 231The Most Important Answers you Need to Know on 9 of the Most Commonly Asked Questions about the Ketogenic Diet - Page 47…and much, much more!Added BONUSES:- Bonus 1: Includes a Bonus Chapter: "Other Types of the Keto Diet”- Bonus 2: Includes a Free Book Preview: “Keto Meal Prep for Beginners"With easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried any weight loss solution before or are still a beginner when it comes to the Keto Diet, you will find actionable strategies in this book that are both simple and practical to help you reach your health goals.So if you want to successfully lose weight and keep it off while living healthier in 2019, simply click on the “Buy Now” button now to get started.

Do You want to discover more about yourself for self-awareness and personal growth? Would you like to know how to understand others better for success in relationships and at the workplace? If so, read on...Being able to know oneself better on why they think, feel and act a certain way offer many benefits because not only does this boost one’s personal success, it could also improve on their relationship with others.And while personality tests such as the Myers-Briggs could assist on this goal, another option one could check out is called The "Enneagram of Personality" or “Enneagram".The Enneagram is an ancient personality tool that  features nine interconnected personality types. Finding out more about these types can uncover one’s unique path towards self-discovery and personal growth.The key is finding a simple and easy-to-follow Enneagram guide with practical strategies to help you achieve on becoming your best self.In this complete step-by-step guide, Enneagram Self-Discovery: Easy-to-Follow Essential Guide on How to Uncover your Unique Path with the 9 Enneagram Personality Types to Build Self-Awareness and Achieve Personal Growth, you will discover:How to best understand the Enneagram Personality Types - and how it can best help develop your personal growth.The effective way to discover your Personality Type - and the benefits that goes with itThe 9 Enneagram Personality Types - each explained in detail and how it applies to you the best:Seeking integrity and balanceLove is the desireBeing Valued Being UniqueAchieving Understanding of OneselfFinding ReassuranceSeeking ContentmentProtecting OneselfHaving Peace of MindPutting it all together - and an Important Takeaway for Success…and much, much more!Added BONUSES:- Bonus 1: Includes a Bonus Chapter: “How to Apply your Personality Type to your Relationships”- Bonus 2: Includes a Free Book Preview: “How to Analyze People Effectively"With easy-to-follow techniques and step-by-step details on each chapter - even if you have never tried using the Enneagram before or have tried other Personality Tests in the past but struggled using the information effectively, you will find actionable strategies in this book that are both simple and practical to use in getting the results you want.So if you want to discover more about yourself and others using an easy-to-follow Enneagram guide, simply click on the “Buy Now” button to get started.

Do You struggle with Negative Emotions? Burdened with distractions in today’s fast-paced world? If yes, read on...Stoicism is a philosophy that has been around for centuries, yet its teachings are still very much applicable for today’s modern living.And while Stoicism can provide several benefits such as dealing with emotions and experiencing contentment, many of the resources available teaching Stoicism can be too complex to understand.The key is finding a simple and easy-to-follow Stoicism guide with practical strategies that would help one become the best version of themselves.In this complete step-by-step guide, Stoicism for Beginners: How to Apply Ancient Stoic Wisdom Today using Practical and Simple Steps to Overcome Obstacles, Attain Contentment and Live a Better Life, you will discover:How Stoicism can help you succeed todayThe effective ways on how to become a Stoic in today’s fast-paced worldHow to apply the Stoic teachings from one of the world’s leading sources of ancient Stoic philosophy to your current situationHow to learn a famous Stoic philosopher’s teachings that is being practiced by today’s authority figures and millionairesThe principles from a renowned Stoic philosopher that could help you deal with destructive emotionsHow to effectively deal with the 5 known Negative Emotions that could be holding you back to personal success Stoic principles you can use to apply to your RelationshipsWays on how to effectively thrive in a Stressful Environment…and much, much more!Added BONUSES:- Bonus 1: Includes a Bonus Chapter: “Stoicism and Mindfulness”- Bonus 2: Includes a Free Book Preview: “Enneagram Self-Discovery"With easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried Stoicism before or have struggled all these years trying to manage your emotions, you will find actionable strategies in this book that are both simple and practical to help develop your best self.So if you want to successfully become your best self with Stoicism, simply click on the “Buy Now” button to get started.

If you want to discover how to leverage the power of social media with Social Media Marketing in 2019 to help you makes more sales and achieve your business goals, keep reading...Did you know:The number of people spending time on the Internet has grown to 4.4 billion.there had been a 9% increase in active social media users in 2019 - translating to over 3.5 billion users.The average person spends 142 minutes of their day using social media.These numbers show the vast potential for businesses to tap into and reach out to more people online. The Internet is vast and has a high potential for both small- and large-scale companies to help them grow, primarily through using the various social media platforms available.It is no surprise that social media is the most lucrative and beneficial marketplace to target and build your audience.However, just creating an account on a social media platform and simply posting product images once a week will in no way guarantee business success online.Many small and large businesses fail in their social media marketing campaigns as they struggle in finding and applying the right methods.It is just wasted time and effort to create accounts on these platforms without posting strategic and quality social media posts and content, and expect it to translate to business success.It is essential to discover the right roadmap on how to effectively market your products and services on social media.In this complete step-by-step guide, Social Media Marketing 2019: Your Step-by-Step Guide to Social Media Marketing Strategies on How to Gain a Massive Following on Facebook, Instagram, YouTube and Twitter to Boost your Business in 2019, you will discover:The single most crucial element in your social media marketing that determines your success as a social media influencerHow to build the "golden gate bridge" of alignment between your business and social media - so it leads to more salesThe 4 most important social media networks to use to promote your business to dramatically increase your sales The strategic ways on how to reach out to your target audience better on social media and save time and money Quick start action steps that will instantly improve your social media marketing resultsA seven step process you can implement to seamlessly integrate all the social media platforms together for massive results...and much, much more!Added BONUS:- Includes a Bonus Chapter on how to scale up your business using advanced social media marketing strategies for each popular platformWhether your business is small or big, a startup or an established venture, the strategies contained in this book will make your brand’s products and services stand out and make an impact in social media.Scroll up and click the “Buy Now “ button to instantly increase your sales by promoting your brand with social media marketing for your customer.

If you want to discover how to build your brand like Apple and establish brand loyalty on social media for more sales, then keep reading…Did you know: The brand worth the most in the entire world is Alphabet-better known as Google, and it`s worth $286 billion. It takes 5 to 7 impressions to produce a fragment of brand awareness. It takes just 10 seconds for people to form an impression of your brand.When people see the most popular brands, they form a mental shortcut associating their brands to the qualities the company's products and services are known for. For example, when buyers see the Apple logo printed on a smartphone, they're likely thinking "functional to use" and "reliable" which leads them to buy the product.Unfortunately, to think that just creating a cool looking logo for their website would immediately translate to sales is not the case; it takes a strategical approach to build a brand that buyers would love and continue coming back to.Aside from strategic planning, building a brand also means promoting it to where your target audience is. Gary Vee always says "If you're not putting relevant content in relevant places, you don't exist."Did you know that: The average person spends 142 minutes of their day using social media. In 2019, there were 3.8 billion social media users. On average, people have 7.6 social media accounts.It is no surprise, social media is the most lucrative and beneficial marketplace to target and create your audience. This is why social media is the key to exposure for big brands as well as small brands.In this complete step-by-step guide, Branding and Marketing: Practical Step-by-Step Strategies on How to Build your Brand and Establish Brand Loyalty using Social Media Marketing to Gain More Customers and Boost your Business, you will discover: The single most critical element in your branding that leaves a lasting impression for buyers How to build the "golden gate bridge" of alignment between your business and your branding objectives so it leads to more sales The difference between 'marketing' and 'branding' and which of these two methods is more efficient and valuable for your business The 4 most important social media networks to use to promote your brand The common mistake that almost all businesses make when posting content on social media How to portray your vision through a brand image that people will love, share and stick to...and much, much more!Added BONUS:- Includes a Bonus Chapter on the crucial time when rebranding is necessary to maintain business successScroll up and click the "Buy Now with 1-Click" button to instantly increase your sales by building your brand for your customer.