Böcker utgivna av Fitzness Books

Your Healthy Cancer Comeback: Sick to Strong is a comprehensive guidebook and powerful tool for all cancer patients and survivors. If you're eager to slow decline during treatment and regain overall health in recovery, this book is a MUST! You'll learn:How exercise, nutrition, and quality rest can increase your chances of remission and decrease chances of recurrence. To improve strength, stamina, mobility, balance, and athleticism.How to pursue fitness during and after chemotherapy, radiation, surgeries, and other cancer therapies. Mental strategies for conquering stress and harnessing joy.How to manage weight loss or weight gain.Exercises you can do in exam rooms, hospitals, chairs, beds, showers, and beyond.How and why to seek supplemental services like physical therapy, acupuncture, mental health counseling, sexual health counseling, and more. How to trade weakness and fatigue for fitness and athletic adventure.Fitz Koehler is a world-renowned fitness innovator with a Master's in Exercise and Sport Sciences who was brutalized by cancer and strategically designed her own incredible healthy cancer comeback. Concerned for her peers, Fitz combined her fitness expertise and cancer street cred to create this invaluable blueprint that will steer you from sick to strong!