Böcker utgivna av Freebird Publishers

This is the third and final book in the Fine Dining Prison Cookbook Series. I am sharing more delicious recipes and some important knowledge on products and nutrition. Eating healthy in today's society is important, let alone in prison. Prison foods are full of starch and many other things that will harm the body over a long period of time. With all of the healthier choices of eating we now see in advertisements; some people do not have that option or means. So, exercise is the most important. However, I am seeing a change that prison commissaries and local markets are now beginning to offer healthier choices. The Fine Dining Prison Cookbook 3 has all you need to prepare the healthiest options available to you in prison. Wellness starts from within, and what better time to throw out the old unhealthy lifestyle and bring some new wholesome energy than now? This book is about mind, body, and soul - with included page-by-page encouraging quotes as well as facts on foods; you'll also find some exercise tips as well.DrinksCondimentsDips & SaucesBiscuits & MuffinsSidesMeals of All KindsSweets & Treats25 Healthy Choices for the Outside from the Inside

Being a Pro Se Prisoner is a mindset. Do it yourself prisoners who go and get knowledge, money and freedom. We were told that prison and DOC would rehabilitate us with programs, school, and re-entry programs. That hasn't happened, and as such the system hasn't served its purpose. With this book you will have taken the first step to empowering yourself to become financially free.Pro Se Prisoner: How to Buy Stocks & Bitcoin will allow you to learn about your financial freedom, investment options, how to buy DRIPS's, cryptocurrency and ETF's. These pages are more than a book, they're the start of your journey into different investments that you probably thought weren't available to you until now. In prison you can buy stocks, bitcoins, and ETF's without having people on the outside lying to you about not having the time to help. Become a Pro Se Prisoner and put the power back into your hands.

Revised Edition 2021!>Contained within 20 information-filled chapters you'll discover the following secrets: 1. How to find FREE pen pals that are willing to write prisoners. 2. Make money legally in the pen pal world without running any bogus prison scams! 3. Effectively use online pen pal websites, including a guide to which ones actually work, plus real profiles the author used to get HITS! 4.What to do once you get a pen pal to become lifelong companions! 5.How to write letters to pen pals that get you responses! One successful letter can get you multiple responses from different pen pals. 6. Learn the website that the author used to get 20+ hits in the first week his profile was up! 7. Find out some of the biggest myths in the prison pen pal game and how not to fall victim or waste your money! 8. How to rekindle a lost pen pal correspondence and keep pen pals coming back for more. 9. Get your pen pal to write you hot, sexy letters and send you sexy photos without paying! 10. The act of giving gifts so you don't look like a trick-off artist.What's more, this book is jam-packed with the full contact information of the people and companies that can help you succeed today! And There's Much, Much More!!