Böcker utgivna av Gill Books

Not only is belly fat bad for your health, it can also be a real challenge to lose: you feel like you're doing all the right things, but it just won't budge.Abdominal weight loss requires a multi-pronged approach that goes way beyond just what you eat. In The Belly Fat Solution, Dr Eva demystifies the true causes of belly fat. Discover: - How to prevent stress hormones from storing fat around your waist- Which supplements actually work to help you lose weight- The importance of the gut microbiome- The type of exercise that makes a difference and the type of exercise to avoid- The role that sleep plays in getting resultsWith an easy-to-follow diet plan based on the most recent science, The Belly Fat Solution is a revolutionary, proven approach to losing that fat around the middle...for good!

Aged just 12, Patrick Sheedy placed his first bet for 10p and devised his first scam, marking the beginning of his life as a compulsive gambler and one of Ireland's most notorious con artists. Nearly 40 years on, after accumulating almost 100 criminal convictions, gambling away over a million euro and serving time in some of Ireland's toughest prisons, his life is back on track and he has taken control of his addiction.Sheedy's is a tale of compulsive gambling and one man's decades-long battle with addiction and the terrible lengths he went to feed it. Shocking, gripping and powerfully honest, A Hundred to One is the tell-all story of the author's pursuit of 'the big win' at the cost of everyone and everything around him. It is also a hopeful reminder that recovery is possible, even from the depths of addiction.

Tom Garvin's bestselling and thought-provoking book looks at Ireland's public policy from 1920 to 1970, which, he argues, left large numbers of young people without preparation for life in the modern world.

The Sea Area Forecast is broadcast daily on RTÉ radio at 6 a.m. and midnight. Foretelling fair days or fierce storms coming in across our seas, it has become a national institution - its hypnotic, rhythmic language as reassuring as the Angelus. Acting as a gentle morning wake-up call and a soothing bedtime lullaby, it transports us to faraway places and describes weather patterns we can't comprehend. From Mizen Head to Malin, Valentia to Loop Head, and Carlingford Lough to Hook Head - rising or falling slowly, backing south-east to north-east or veering south-to-south-west it has a unique language all of its own, but what does it all mean?Here, meteorologist Joanna Donnelly takes readers on a journey around Ireland's Sea Area Forecast, visiting the places that are a familiar part of the daily broadcast and explaining its unique history, language and science.

A father-daughter Journey from Croagh Patrick to Santiago de Compostela.

A timely look at the possibility of an integrated and united Ireland from one of the country's most distinguished investigative journalists.

Dublin Tenement Life is one of the great books about the Irish capital. From first hardback publication it was recognized as an instant classic and was a huge critical and commercial success. It is now re-issued in small-format paperback.