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Slim 4 Life is a total programTo lose weight successfully long-term, more than just a diet is needed and, to deliver this, the Slim 4 Life Program uniquely combines the 4 proven essentials for successful long-term weight loss: Diets - select the best that works for you Behavior Modifications - to counter our toxic food culture Nutrition - evidenced world's healthiest foods "Newtrition" Exercise - a 40 second burst equal to running 45 minutes Slim 4 Life is not just a diet, not yet another fad but a whole system based on the latest and best medical evidence and 50 years clinical experience. A record 81.4% documented long term loss success rate is possible. Long term loss is defined as a loss of over 30lb (13.6kg) for over a year. We are the fattest generation in history. The obesity epidemic started in the 1980s and it's fashionable to now blame our gut microbiome or genes, but these have not changed. What then has? Slim 4 Life uniquely identifies just what it is that has changed and what is the root cause of this obesity crisis and our weight gain. Research shows that no one diet suits everybody and you must find the one that works for you (included in this book). This contradicts trying a strict "Fad" diet. Incredibly Only 20 extra calories a day are needed to gain weight Only 100 extra calories a day to become obese But we can eat 1000 calories extra a day and not detect it Most people have gradually, insidiously slipped into the habit of undetected overeating, but we can now un-learn. If we can gain weight, we can lose it. It can be done. But you need the Slim 4 Life system and complete program.

SUCCESSFUL AGINGDon't die before you shouldConcepts Something beyond health & longevity: The 'good life' in late life - the capacity to function across all of life's parameters. The Quality of Life and Death. Aging that is better than 'usual aging' - avoidance of declines in capacity & health Successful Aging as Defined by people over 50 years Health Psychological factors Social roles and activities Finances Social relationships Neighbourhood ConstituentsMedical: Life expectancy, Life satisfaction and wellbeing (includes happiness and contentment), Mental and psychological health, Cognitive function, Personal growth, Learning new things, Physical health and functioning, Independent functioning, Psychological characteristics and resources including perceived autonomy, Control, Independence, Adaptability, Coping, Self-esteem, Positive outlook, Goals, Sense of self, Social, Community, Leisure activities, Integration and Participation, Social networks, Support, Participation, ActivityElderly concerns: Accomplishments, Enjoyment of diet, Financial security, Neighbourhood, Physical appearance, Productivity and contributions to life, Sense of humour, Sense of purpose, Spirituality.

LIVE LONGESTDON’T DIE BEFORE YOU SHOULD, NEWTRITION©The 20-20 DIET / the MICRO-NUTRIENT REVOLUTION updates the Mediterranean Diet evidenced to provide more profound health benefits than any other including: Less Cancer (Total, Uterine, Breast, Colorectal, Prostate), Slows Aging, Reduces Cardiovascular Disease, Improved All-Cause Mortality, Less Metabolic Syndrome, Aged Blindness, Alzheimer’s, Depression, Diabetes.BEST FOODSADVANCED CLEVER EATING