Böcker utgivna av GRAND CENTRAL PUBL

"LGBTQ+ influencers Terrell and Jarius open up about their joyful love story and family life--and the challenges they've encountered along the way--in this honest, powerful guidebook."--

In this companion book to Two Meals a Day, the New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet Mark Sisson uses his health and fitness expertise to craft delicious and healthy meals for the latest diet trend—intermittent fasting. Mark Sisson—author of the bestseller The Primal Blueprint and forefather of the ancestral health movement—unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the Two Meals a Day Cookbook, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime. The profound benefits of intermittent fasting are scientifically validated and undisputed, including: - Encouraging cellular repair - Facilitating fat burning - Strengthening your body's defenses against disease - Boosting memory retention - Improving heart rate and blood pressureTwo Meals a Day Cookbook includes delicious, nutrient-rich recipes in a variety of categories, all to assist you in gracefully burning fat all while maintain energy, focus, and mood stability. With over 100 mouth-watering recipes, it’s the ultimate addition to any recipe collection for anyone looking to make an enjoyable and lasting lifestyle transformation.

"The latest research in neuroscience and parenting come together in this groundbreaking book, which brings to light new realizations about the power of nurture for our children's mental and physical health outcomes. Greer Kirshenbaum, PhD. is a neuroscientist, doula, and parent. Her work began the goal of developing new treatments for poor mental health; she dreamed of creating a new medication to address conditions like anxiety, depression, addiction, and chronic stress. Over time, she realized that science had already uncovered a powerful medicine for alleviating mental health struggles, but the answer wasn't a pill. It was a preventative approach: when babies receive nurturing care in the first three years of life, it builds strong, resilient brains -- brains that are less susceptible to poor mental health. How can parents best set their children up for success? In this revelatory book, Kirshenbaum makes plain that nurture is a preventative medicine against mental health issues. She challenges the idea that the way to cultivate independence is through letting babies cry it out or sleep alone; instead, the way to raise a confident, independent child is to lean into your instincts as a parent. Hold your infant as much as you want. Check on them when they cry, share beds with them, maintain skin-to-skin contact--and this is backed-up by science, which shows that nurturing experiences transforms lives, and improves mental health, physical health, and life outcomes. Nurturing is a gift of resilience and health that parents can give the next generation simply by following their instincts to care for their young"--

Strengthen your sense of well-being and embrace empowering new approaches with this invaluable investigation into mental health in the Asian American community. Asian Americans are experiencing a racial reckoning regarding their identity, inspiring them to radically reconsider the cultural frameworks that enabled their assimilation into American culture. As Asian Americans investigate the personal and societal effects of longstanding cultural narratives suggesting they take up as little space as possible, their mental health becomes critically important. Yet despite the fact that over 18 million people of Asian descent live in the United States today—they are the racial group least likely to seek out mental health services. Permission to Come Home takes Asian Americans on an empowering journey toward reclaiming their mental health. Weaving her personal narrative as a Taiwanese American together with her insights as a clinician and evidence-based tools, Dr. Jenny T. Wang explores a range of life areas that call for attention, offering readers the permission to question, feel, rage, say no, take up space, choose, play, fail, and grieve. Above all, she offers permission to return closer to home, a place of acceptance, belonging, healing, and freedom. For Asian Americans and Diaspora, this book is a necessary road map for the journey to wholeness.  “Dr. Jenny T. Wang has been an incredible resource for Asian mental health. I believe that her knowledge, presence, and activism for mental health in the Asian American/Immigrant community have been invaluable and groundbreaking. I am so very grateful that she exists.”—Steven Yeun,  actor, The Walking Dead and Minari .

"During the height of Hollywood's golden age, one man lorded over the city's lurid underbelly of forbidden sin and celebrity scandal like no other: Fred Otash. An ex-Marine turned L.A.P.D. vice cop, Otash became the most sought-after private detective and fixer to the stars by specializing in the dark arts that would soon dominate the entertainment industry. Otash was notorious for bugging the homes, offices, and playpens of movie stars, kingmakers, and powerful politicians, employing then state-of-the-art methods of electronic surveillance and wiretapping for a who's who list of clients for whom he'd do "anything short of murder." He lied to federal authorities to protect Frank Sinatra from criminal liability; recorded Rock Hudson's coming out confession to his estranged wife; moved in with Judy Garland to help her get sober; taped President John F. Kennedy and Attorney General Robert F. Kennedy's tragic love affairs with the greatest sex symbol of all time, and he listened to Marilyn Monroe die. Based on Otash's never-before-seen investigative files and personal archives, The Fixer takes readers inside the sensational and nefarious world of the man whose art imitating life inspired the private eye characters portrayed by Jack Nicholson in Chinatown and Russell Crowe in LA Confidential." --

"Bestselling author Ben Mezrich offers a gripping, beat-by beat account of how a loosely affiliated group of private investors and internet trolls on a subreddit called WallStreetBros took down one of the biggest hedge funds on Wall Street, firing the first shot in a revolution that threatens to upsend the establishment. The unlikely focus of the battle: GameStop, a flailing brick-and-mortar dinosaur catering to teenagers and outsiders that somehow helpd on as the world rapidly moved online. At first, WallStreetBets was a joke, until some members noticed an opportunity in GameStop--and rode a rocket ship to tens of millions of dollars in earnings overnight." -- back cover

"In the late 60s, Ntozake Shange was a young student at Barnard College discovering her budding talent as a writer, publishing in her school's literary journal, and finding her unique voice. By the time she left us in 2018, Shange had scorched blazing trails across countless pages and stages, redefining genre and form as we know it. Sing a Black Girl's Song is a new posthumous collection of unpublished works from throughout the life of this seminal Black feminist writer. In these pages we meet young Shange, learn the moments that inspired for colored girls who have considered suicide/when the rainbow is enuf..., travel with an eclectic family of musicians, sit on "The Couch" opposite Shange's therapist, and discover plays written after for colored girl's' international success. Sing a Black Girl's Song houses the literary rebel's politically charged verses from the Black Arts Movement era alongside her signature tender rhythm and cadence that capture the minutia and nuance of Black life, and is a long-lasting gift from one of the fiercest and most highly celebrated artists of our time"--

"Meet your ultimate You and cultivate real self-acceptance and true self-love in the present moment. In this highly-anticipated debut, self-love advocate Sarah Sapora bursts onto the personal growth scene to bring a refreshing new perspective-one of deep emotional healing from a plus-size woman-with the soul-bearing honesty and irreverent humor. In Soul Archaeology, Sapora combines her trademark transformative guidance with her own personal narrative to unveil a step-by-step pathway through embracing your pain and honoring yourself as you learn her (totally do-able) strategy for creating a self-loving life. Soul Archaeology begins with a question: "what's hurting me right now?" From this place of vulnerability, Sapora leads us on a journey through the messy-beautiful, the sticky process of undoing hurts, understanding how and why we self-abandon, identifying our stuck-points and getting un-stuck, and building our Self-Love To-Do List. We dig deep into our emotional wounds, which often result in a pain-driven relationship with work, social media, or even food; we break free of the "before and after" mentality of traditional diet and self-improvement advice and are instead empowered to create a greater, more meaningful life through self-loving action. Once we really understand what true self-love is (any thought or physical thing you do that helps to connect you to that greater version of you that you know exists), we can strip away our coping mechanisms and get comfortable with our pain. We can cultivate self-compassion, and find those tiny points of entry to start creating authentically powerful, self-loving lives--as the flawed, chaotic, and beautiful beings we are"--

2023 Int'l Latino Book Award Honorable Mentions This important book focuses on how women of color, children of immigrants, and other minoritized groups are predisposed to workplace imposter syndrome—and charts a path forward for self-advocacy and advancement.​ For women of color and children of immigrants, who are the “the other” at work, there's a different threshold of belonging that creates a false feeling of inadequacy. It can lead to being overwhelmed, overworked, and overlooked. The Other shatters the unspoken expectations for you to stay in your lane and gives you the tools to build unshakable confidence and a career that excels--on your own terms.   Bestselling author and MSNBC reporter Daniela-Pierre Bravo spent many years undocumented and in the shadows as an immigrant from Chile, working odd jobs to pay her way through school. Like many other women of color she became an expert shape shifter in order to chameleon her way around professional environments that felt out of reach. When Daniela became a DACA recipient, she finally felt that she’d made it, rising through the ranks in her career. But she quickly realized that no matter how much success she achieved, she always felt she had to prove her worth as “the other.” In The Other, Daniela shares her journey and those of other women to help you recognize your power in the workplace outside of the white gaze. She drives you to reshape the way you think about career advancement without losing your sense of identity and helps you see how to use your differences as an advantage. Smart, revealing, and loaded with practical steps, The Other is a framework for how to effectively advocate for yourself, become your biggest believer, claim the spaces in your career that are rightfully yours.

"A Dangerous Book introduces the indelible Irfan Mirza, a Desi Muslim with a dark past who is the ideal hero for a brand-new series that puts a fresh spin on the thriller genre. After being temporarily unreachable for a deep deniability protection job for a Saudi prince, Irfan boots up his phone to discover a series of messages from his estranged wife, an academic who appears to have stumbled upon an incredibly dangerous secret that has landed her in police "protection" in Karachi, Pakistan-not a place you want to be jailed as an American accused of blasphemy. Irfan leaps into action only to realize that freeing his wife is more complex than a simple jailbreak-and soon both her life and his daughter's lie in the balance, as well as the fate of a potentially explosive secret"--

Discover a fascinating look into the lives of six historic trailblazers in this World War II-era story of the American women who programmed the world's first modern computer. After the end of World War II, the race for technological supremacy sped on. Top-secret research into ballistics and computing, begun during the war to aid those on the front lines, continued across the United States as engineers and programmers rushed to complete their confidential assignments. Among them were six pioneering women, tasked with figuring out how to program the world's first general-purpose, programmable, all-electronic computer—better known as the ENIAC—even though there were no instruction codes or programming languages in existence. While most students of computer history are aware of this innovative machine, the great contributions of the women who programmed it were never told—until now.  Over the course of a decade, Kathy Kleiman met with four of the original six ENIAC Programmers and recorded extensive interviews with the women about their work. Proving Ground restores these women to their rightful place as technological revolutionaries. As the tech world continues to struggle with gender imbalance and its far-reaching consequences, the story of the ENIAC Programmers' groundbreaking work is more urgently necessary than ever before, and Proving Ground is the celebration they deserve.

"The tomato gets no respect. Never has. Lost in the dustbin of history for centuries, accused of being vile and poisonous, subjected to being picked hard-green and gassed, even used as a projectile, the poor tomato has become the avatar for our disaffection with industrial foods - while becoming the most popular vegetable in America (and, in fact, the world). Each summer, tomato festivals crop up across the country; the Heinz ketchup bottle, instantly recognizable, has earned a spot in the Smithsonian; and now the tomato is redefining the very nature of farming, moving from fields into climate-controlled mega-greenhouses. Supported by meticulous research and told in a lively, accessible voice, Ten Tomatoes That Changed the World seamlessly weaves travel, history, humor, and a little adventure (and misadventure) to follow the tomato's trail through history. A fascinating story complete with heroes, con artists, conquistadors, and-no surprise-the Mafia, this book is a mouth-watering, informative, and entertaining guide to the food that has captured our hearts for generations"--]cProvided by publisher.

"As a museum conservator in Cairo, Samia Tedros has always dreamed of making an archeological discovery that will change history. But now that she's miraculously found it, she's being asked to turn it over to an unscrupulous man who has discovered her one weak spot: her boundless love for her sister who urgently needs a kidney transplant. To save her sister's life, Samia is being asked to steal a scrap of papyrus from the Gospel of Mary Magdalene and sell it to a man who plans to hide it from history. But Samia is determined to not let evil win. She understands the staggering importance of Mary's message and plans to outsmart her tormentor by creating a perfect forgery and preserving the real document to reveal the truth. But when her plan to double cross him is exposed, she's on the run for her life. The only person she can rely on for help is her former professor Cal Donovan, a religious scholar at Harvard who can be trusted to share this revelation with the world. Returning to Cambridge, Samia hides the ancient artifact and shows up on her mentor's doorstep in the dead of night. What follows is a deadly race to possess the papyrus and its explosive secret that has the power to change the course of Christianity. There's no choice but for Samia and Cal to restore the reputation of Mary Magdalene and defeat the American buyer who wants the truth-along with Samia and Cal-to be buried forever"--

"Former NYC prosecutor Kate Stone has found herself on the wrong side of the law since leaving the district attorney's office. She returns to confront her former boss, D.A. Frank Rubenstein, and discover all he knows about the corruption in NYC law enforcement and the legal system, where rich men are using dark money to gain advantages. She must decide whether the ends justify the means when she accepts Rubenstein's help, and that of his ragtag team of vigilantes, to bring down the corrupt men her policeman father was investigating before his mysterious death. In the process, she strives to finally clear her father's name"--