Created to suit your dog's individual needs, the 16 knitted patterns--including sweaters, neckerchiefs, and snoods--can be sized up or down to suit a range of small to medium sized breeds.
Super-Easy Air-Fryer Recipes features 69 simple, healthy and energy saving recipes.
Introduce more plants into every meal with over 65 quick, easy and exciting recipes. We all know that we need to eat more fruit and veg as part of a varied diet, but how many of us get stuck in a rut steaming broccoli or frying up some peppers for the same, old, boring meals? With Eat More Greens, learn how to incorporate fruit and vegetables into breakfast, lunch and dinner in new and exciting ways. Dishes include a Matcha Smoothie, Korean-inspired Kimchi Rice, Rocky Road and even Lamb Meatballs, proving healthy meals don’t have to be boring. Recipes are short on the page but go far when it comes to flavor profile and nutritional health, making a point of flagging how many plants are used in each (spoiler alert: every one of the 65 dishes contains at least four different, delicious greens). Featuring family favorites, one-pot suppers, tasty traybakes and super smoothies, Eat More Greens isn’t about turning you into a vegetarian, but just making sure that you eat enough plants to improve your overall health. ·More and more people are becoming flexitarians not just for environmental reasons, but for health reasons, too. ·The gut health movement is massive, and many are realizing the importance of Symprove and other probiotics in their diets. ·This book will teach readers (in a very non-preachy way) how, by incorporating more greens in their meals, they can achieve great gut health without the need for supplements.
¿The Power of Cold explores how we can learn to use the cold to release tension and anxiety, to deal with all types of pressure, including stress, grief, and fear, and to make us whole again. In this book, Wellness Instructor Níall Ó Murchú walks us along three paths to better health, taking us on a journey to reap the profound benefits of the cold, unlocking its power and our own potential. PATH 1: Using our experiences in the cold to thrive under extreme pressure PATH 2: Using our experiences in the cold to find calm in chaos PATH 3: Using our experiences in the cold to release the things that hold us back Simple and effective exercises are provided every step of the way to help us harness its strength. The cold is for everyone. With The Power of Cold, learn how to use it as a real force of good in our lives.
An uplifting and motivating book of quotes to show all that is good in your life
With AstroCrystals learn how to harness the power of crystals to manifest your greatest potential and desires. Stella Andromeda’s latest book, AstroCrystals, joins the dots between astrology and crystal energy, and while each zodiac sign is affiliated to a specific gemstone that enhances their focus and power, everyone can benefit from the unique properties of crystals. Each beautiful crystal featured in this book has its own vibrational energy, helping to balance, stimulate or clarify our own, enabling us to focus and manifest positive change in our lives. Whether we want to affect change in our personal circumstances, improve our health, job prospects, finances or attract a soulmate, when we know how to use them the crystals have the power to help manifest our greatest potential and desires. Chapters include: Powering Up Your Crystals, Crystal Meditations, and Using Crystals to Manifest, along with Crystals for Love, Crystals for Health, Crystals for Work Success, Crystals for Happiness and more, enabling us to focus, set intentions and manifest their use in everyday life to power up beneficial outcomes. ·Powerful and positive affirmations in a pretty, pocket-sized package ·Perfect for carrying around with you and dipping into any time you need a pep talk or pick-me-up ·A great "just-because" gift as well as the perfect stocking filler for Christmas
Eat Around Spain: Recipes from Andalusia celebrates the cuisine of Southern Spain
The Hats of the Queen examines 50 iconic headpieces adorned by the Queen during her reign, uncovering the royal, political, and fashion landscape of the time. In her 70 years in power, Queen Elizabeth II has made her mark on history, navigating the ups and downs of the past century, and wearing many hats - literally and figuratively. In 1933, little Elizabeth, sits in a carriage alongside her grandfather King George V, wearing a round, pink hat hemmed with flowers. In 2020, the year the world fell into crisis with the covid pandemic, the sovereign dons a very similar hat. Nearly 100 years have passed between these two images, a century of politics, diplomacy, and fashion, which is told, in these pages, through the little-known story of the Queen's hats. With a foreword by royal correspondent Alastair Bruce, The Hats of the Queen is a beautiful and informative look back on the life and times of her majesty through these iconic accessories.•A timely and unique book celebrating the reign of Queen Elizabeth II • Royal correspondent Alastair Bruce provides a foreword
The Flowerpot Forager is a beginners' guide to growing wild food in pots, making foraging easy. The Flowerpot Forager details 30 wild edible plants that can be grown at home in containers with as much effort as you'd put into your tending your herb pot from the supermarket, plus a very simple recipe or two on how to use them—think pink clover lemonade, water mint pesto and dandelion salad. Foraging is a perennially aspirational hobby for gardeners and cooks alike, but it's now entering the mainstream; from supermarkets stocking wild garlic to Fever Tree spiking their tonics with elderflower, wild food is everywhere. Historically, location has hampered the accessibility of foraging—if you don't live near a wood, riverbed or meadow, it can be difficult to find those lusted-after ingredients in cookbooks and on TV shows. But The Flowerpot Forager is here to solve that.
In The Witch's Home, Jo Cauldrick shares 25 soothing rituals, crafts, meditations and magical practices for you and your home, to encourage a more magical, harmonious way of living. Broken down into five chapters, witchcraft-inspired activities blending homemade crafts, potion-making and spells will help you become the best version of yourself and make your home a haven. With guidance on how to build your own altar space, create a spell bag as well as candle magic and manifesting, you will be able to slow down, connect to the earth and enhance your own spiritual practices. Designed to encourage you to become more in tune with the cycles of nature, The Witch's Home is a wonderful, practical guide to making the most of your magical potential.
Bringing together classic dishes and fresh recipe ideas, One-Pot Healthy teaches you how to cook 80 delicious and hearty meals in just one pot. From weeknight essentials to gatherings and celebrations, there's something for every occasion. Start your day with a Tomato and Herb Omelette, try your hand at a speedy Chicken and Butternut Broth, ready in just 15 minutes and cook up a rather impressive Eggplant and Fig Casserole. Filled with inspiration for simple, healthy and delicious meals, One-Pot Healthy contains a wide variety of ingenious recipes, perfect for any night of the week. If you are time-poor, stuck in a food rut, but want a meal that makes you feel good – or simply hate doing the dishes – One-Pot Healthy is the book for you.
41 Minutes to Be Happy is a practical guide to becoming happier. The book is broken up into seven pillars of happiness: meaning, truth, strategy, love, body, mind and trust. Within each section, there are testimonials and references to literature, as well as practical suggestions, which teach you how to become happier. With the help of 41 Minutes to Be Happy, you will learn that it doesn’t need to be a challenge to have a more positive frame of mind.
With Meditate Yourself Happy, learn to choose the thoughts you pay attention to. Because by changing the way you think, you can change the way you feel and subsequently change your life. Meditation is not an unachievable state; this book will teach you how to harness its transformative power to heal your body and mind by reducing stress, controlling anxiety, promoting emotional health, enhancing self-awareness and improving your overall wellbeing. Through easy and accessible exercises that are organized by mood and range from 5–10 minutes, discover how small shifts can lead to big changes. So many people don’t think they can meditate. They believe it is all about fighting off thoughts and emptying the mind completely. But certified hypnotherapist Fiona Lamb is here to tell them otherwise.
The magical properties of color a.k.a 'color magic', has long been a witch's best friend, and now it's time everyone takes full advantage of its therapeutic, emotional and highly-magical benefits.Color magic is the intentional use of the color spectrum – each color holds a certain energetic and magical frequency – and within this approachable and highly-accessible guide, Jerico Mandybur walks you through each major colors multifarious meanings and how to incorporate them in spells, candle magic, altar and sacred space-creating, meditation and yoga, art and journaling, boundary-setting and even your beauty routine.Designed especially for the modern mystic, the witch-curious and all those looking to create a more meaningful life for themselves, you will learn everything there is to know about why colors affect us and how to utilize them in various everyday situations, ranging from self-care to social life, work to home and private ritual to outward self-expression.Complete with stunning illustrations and a gorgeous design, Rainbow Power will boost your mood, increase your confidence, tap into your intuition and help you live the magical life you dream of.
A cookbook that makes recipes, faster, easier, tastier and simpler through cooking in one pot, pan or tray. The second title in Rosie Reynold's The Shortcut Cook series, All in One shows people how to cook the food and flavors that they love, but without being tied to the oven – or sink – for hours longer than they want to be. Recipes include Spiced Potatoes with Cracked Eggs, No-fuss Chicken Kiev with Crunchy Roast Potatoes, Beef Stew with Cheesy Dumplings, Easy Peasy Spaghetti Bolognese, Gooey Lemon Bars, Big Batch Chocolate Chip Cookies, and more, all made in one cooking vessel. Cooking crowd-pleasing meals has never been so easy.
Everyday Plant Magic is a modern guide to enhancing your life through the magical energy of nature, from choosing the right plant for your spiritual needs to understanding where best to place it and how to harness its power.Featuring 45 plant profiles, which will showcase each plant's magical properties, from healing to stimulating and purifying to energizing, learn how they can be used to cleanse a space of bad energy or added to a potion to help calm the mind.Also discover how their placement in the home can enhance magical energies like prosperity, good health, success, and relationships. Feng shui tips, along with a highlight on crystal companions for harnessing additional magical energies from nature, are also included.Whether you position a Snake Plant by the door to ward off bad energy, use Aloe Vera leaves to calm a burn, or add a rose quartz to your Rose Plant to call in more love, this practical guide will equip you with all you need to hardness the transformative power of your plants.
AstroAffirmations offers 366 astrological mantras-one for every day of the year—designed to empower, to uplift, to inspire, and to move.Each affirmation will reflect the "astrological weather" of each of the 12 signs of the zodiac, the particular characteristics of the energy they represent, which of the 12 houses they rule, and the planetary impact of each sign's ruling planet. These snippets of advice will help you to build confidence, challenge negative or unhelpful thoughts, overcome self-sabotage, strengthen self-worth, and cultivate more awareness of the positive things already happening in your life. Even as the world changes (for better or worse), you can use these affirmations to adapt, motivate, and cheer yourself on to rise to whatever the occasion requires.The perfect bedside table companion, AstroAffirmations will include both a daily and birthday affirmation for each of the 366 days of the year, setting you up for the day ahead, allowing you to be your best self, and to live your best life.
Traditionally, interior books have often been inaccessible to the everyday audience. They feature homes that the average Joe could only dream of living in... This book is a realistic and affordable approach to interior design, solving problems such as what to do if you can't physically close the door on the working day. It helps you to create a multifunctional, calm space that works for you and strikes the perfect balance between living and working from home - without compromising on style.
The modern cultural hub of the Middle East, Tel Aviv, provides a true East-meets-West juncture. The simplest way to describe the food is flavours of the Mediterranean mingled with accents of the Middle East. From Tamworth pork chop with garlic and preserved lemon and monkfish with Libyan chraime sauce, to grilled butter beans with barrel aged feta and tomatoes, Oded's food speaks of his journey as a chef as well as the constant inspiration that springs from his native Tel Aviv. With stunning photography, this book is perfect for novice and keen cooks alike.
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