Böcker utgivna av Hardie Grant Books

Follow Your Breath is a practical introduction to life-changing breathing techniques, offering abreathwork menu soyou can turn to the page according to what you need at any given time and access this incredible life hack. Whether it's calming down, sparking up, preparing for physical activity, settling in for a deep meditation, dealing with a health or sinus issue, focusing for a test, managing insomnia or wanting to get a natural euphoric high,Follow Your Breath has you covered. Breath activates communication pathways between the mind and body to positively affect our emotions, and we can even use the breath as a vehicle to shift our level of consciousness. In Follow Your Breath you are offered a range of easy-to-follow practices with step-by-step instructions, diagrams and post-practice notes so you can start shifting your mental state today. By using this book you'll unlock one of the greatest and most accessible life hacks. Your breath will become your personal, pocket-ready superpower that you can pull out anywhere, anytime no complicated equipment needed.

With Power Positivity: I AM ENOUGH break through the walls of self-doubt with empowering quotes, thoughts, kind words and little pick-me-ups when you need them most.Many people struggle with low confidence and self-esteem. The right words at the right time can do wonders to lift your mood, raise your confidence, control negative feelings and improve your self-esteem.Featuring words of wisdom from Bradley Cooper, Emma Watson and Brie Larson, this pocket-sized book is guaranteed to brighten your day, remind you that life is good and that you've most definitely got this.

Tinder Translatoris your hilarious andempoweringfeministcompanion to the world ofonlinedating apps, the patriarchyandself-love from Aileen Barratt of @TinderTranslators. Ten years after the introduction of Tinder, dating apps have changed the terrain of human interaction andhealthy relationships, but many feel like they've been sent into the wilderness without a guide. For those datingcis-het men especially, the blatant misogyny encountered during every swipe session is depressing and enraging in equal measure. And then there is the not-so-blatant stuff. Scrolling through profile after profile, you'll see the same stock phrases:Good vibes only.Must have banter.Just ask.But what do they actuallymean? Through her Instagram account, Aileenhas heard from thousands of people on their dating experiences, in addition to her own years spent on dating apps. This dictionary of douchebaggeryis part reference, part rant and part rallying cry for anyone navigating the sometimes gross and exhausting experience of dating, but also just for everyone who is sick of the patriarchy, whatever their relationship status.A fun small hardback,Tinder Translatoris the perfect gift for friends (or for yourself) whether theyredating or not.It will make you laugh, sigh, think, and leave you feeling empowered and resilient.

You'll Be a Wonderful Dad is your practical and emotional guide on fatherhood in the lead up and months following the birth of a baby.Once a letter to a dear friend and quickly passed on from dad to dad, Ailsa Wild's warm and encouraging words of precious love and excitement have expanded into a beautiful hardback book to be shared on the parenting journey.You'll Be a Wonderful Dad is a kind and important guide on how dads can be proactive in supporting their partners and family through the lead up to birth and new parenting: from practising emotional labour and sharing the mental load to embracing play and connection. Complete with illustrations from Bernard Caleo, this is a must-read and perfect gift for new or expecting fathers.Since writing her original letter, Ailsa has heard from countless families sharing what her words have taught them. Becoming a father is a time of love and learning, when sexism and gender roles can be frustratingly reinforced. But dads belong right in the middle of their families, experiences all the joy and messiness. It's going to be wonderful. You're going to be wonderful.

Blazed Waxis a comprehensive and colourful guide to contemporary candle making from friends and designers Ruby Kannava and Emma Cutri, with twenty-five projects forbeautiful candles and candleholders that will light up your life.Candle making is an ancient craft, but modern candle making is all about incredible shapes and surprising colour combinations. This book bringstogether everything you need to start making your own sculptural candles at home from mould-making using everyday items like fruit and vases, to dip-dyed candle-pouring, or even making fun twisted candles from supermarket candles. Including twenty-five projects for candlesand candleholders, with easy instructions,step-by-step photography and guides to materials, scents, safety andstyling,Blazed Waxwill have you creating in no time.Beautiful candles are a surprisingly easy artto try at home,the possibilities are endless,and you can always melt your creation down and start again!These unique candles bring warmth and ambience to your home, are perfect for celebrations and gifts, and will become the centrepiece of any dinner tableor relaxing ritual. Theres something innately magical about how a burning candlebrings people together, andBlazed Waxwill help you to capture some of that magic in your own hand-made candles.

Unvaxxed is a nuanced, timely look at vaccine hesitancy and how uncertainty and misinformation have influenced the Australian experience of the COVID-19 pandemic. Written by award-winning science journalist Dyani Lewis, this is the second book in The Crikey Read series by Crikey and Hardie Grant Books.Anti-vax protests, the scamdemic, disproven home remedies: how did we get here? The realities of lockdowns and the erosion of trust in government and authority have fed into a small but significant history of anti-vaxxing in Australia that has found unlikely bedfellows in the QAnon conspiracy cult, white supremacy movements and the wellness community. The genie is out of the bottle what do we do now? Do vaccine mandates work, or do they simply hasten the erosion of trust and the spread of different kinds of ';truth' on the subject of vaccines? And what is the actual first-hand human fallout from vaccine refusal for families split over the issue?Interweaving personal experience and first-hand narratives from those on the frontlines alongside smart, perceptive and compassionate commentary on the scientific and sociocultural effects of vaccine misinformation, Unvaxxed plots a sorely needed way forward for Australia in 2022.From Crikey and Hardie Grant Books, The Crikey Read is a series that brings an unflinching and truly independent eye to the issues of the day in Australia and the world.

This Working Life is the book you need to navigate your career with courage, openness and a good dose of laughter in these chaotic and uncertain times. Springing off the success of her ABC podcast, Lisa Leong, together with journalist Monique Ross, is bringing adeep curiosity to the world of work.You spend most of your waking life working a jaw-dropping 90,000 hours for the average person. You deserve to feel joy during that time. But how?This Working Life empowers you to experiment in the lab of life. You'll reflect on your highs and lows, harness your superpowers and pinpoint your guiding values. You'll learn the importance of empathy as you craft a job or curate a portfolio career that can grow with you. You'll unlock the power of rituals, community and self-care, and build resilience that will help you face life's inevitable curveballs.Lisa and Monique get personal, sharing hard-won learnings from their own lives. This Working Life also features insights from world-leading thinkers like Dorie Clark, Jeremy Utley and Dan Klein, and practical activities to help you take action.No matter where you are, or where you want to be, This Working Life will help you get there.

Wild Meat is an illustrated guide to game meat for the mindful hunter and cook by respected chef and game harvester Ross O'Meara. This cookbook is ideal for hunters who care as much about what happens in the kitchen as they do in the field, and cooks who want to know more about where their food has come from. Step-by-step harvesting techniques, complete with illustrations, feature alongside more than 80-plus delicious recipes covering a broad range of species, from hare to pig to deer, pheasant and even camel and kangaroo.Wild Meat will take you back to the meaning of making something from scratch, with sumptuous recipes including Rabbit Terrine, Goat Rendang, Camel & Green Olive Tagine and Crispy Five-spice Goose. The book also includes the ultimate harvester's larder, a dry-ageing guide and how-to instructions for sausage making and charcuterie.Wild Meat is a rich and useful resource for anyone (hunter or not) who aspires to reduce their consumption of farmed meat in favour of free-range, cruelty-free, organic, hormone-free, grass-fed alternatives.

In COOK: The Only Book You Need in the Kitchen, acclaimed chef Karen Martini shares a lifetime of cooking, eating and learning about food. This is an essential collection of more than 1000 recipes, from old favorites to brilliant new dishes.Karen has inspired generations of home cooks, and with this milestone book she brings us a generous breadth of cuisines and ingredients, celebrating vibrant flavors . Karen won¿t just show you what to cook, she will teach you how to cook, with everything you need to prepare effortlessly delicious meals.Each recipe in this modern classic is packed with hard-won wisdom from Karen¿s inspiring career and Tunisian-Italian heritage. Providing midweek meals, signature spreads, dinner-party dishes and feasts for special occasions, COOK will guide you to make each meal your own. Enjoy an incredible array of classic and contemporary recipes ¿ from the simple to the elaborate ¿ suitable for all skill levels.This deeply personal book bursts with dishes reflecting the richly diverse world of food. Karen¿s unrivalled understanding of how we eat today will delight experienced home cooks and newcomers alike. It¿s time to COOK.

9 Step Negativity Detox is your thoughtful guide to detoxing your mindset and eliminating negativity from your life.In just nine easy steps, happiness expert Domonique Bertolucci shares a whole range of tips, strategies and suggestions to detox your mindset and choose a positive life that you want to zoom in on. She will show you how to put on your rose-coloured glasses and discover the power of a positive perspective, including how to express your gratitude and to be grateful, find your people, expand your mind, and know how to be your own boss, choosing to take charge and celebrate who you are.Once you are free and clear of the unnecessary causes of negativity in your life, not only will you discover how pervasive your negative thoughts and experiences have really been, you'll be much better at spotting them and preventing them from creeping back into your life.Domonique Bertolucci's Mindset Matters series will show you how to unlock the power of your mindset to live your best life.

Refocus your thoughts with 7 Step Mindset Makeover, your life guide to achieving your goals from happiness expert Domonique Bertolucci. For most people, achieving our goals, creating new habits and making other positive changes in our lives can be very difficult to do. We either cant get started or end up in an endless cycle of making progress and then undermining or sabotaging that progress. But its not because were lazy or lack commitment. Often, it's because we start our quest for change in the wrong place ... focusing on our actions. What we really need to do when we want to change or improve our lives is to focus on our MINDSET. When we get our mindsets right, everything else will fall into place. With seven easy steps Domonique takes you through: how to detox your dreams, discover your no, choose your mood, ignore the voices, confront the enemy, say goodbye to your but, and see clearly into your future. Domonique Bertolucci's Mindset Matters series will show you how to unlock the power of your mindset to live your best life.

How to Play Your Best Golfis the essential golf handbook to help any golfer understand and improve their game.In this guide, highly respected pro golfer Nick O'Hern takes you through the strategies to golfing success. He reveals the key secrets of professional golfers,discusses how playing to your strengths can yield a better result, and describes all the tactics you can use to score, from course strategy and club selection to pre-game preparation and harnessing the power of mindset.How to Play Your Best Golf is the perfectgift not only for the golfer of old but for the new generation of golfers. Packaged in a handsome hardback format with beautiful photography, this bookis both practical and revealing in helping golfers reach their true potential.

A timely, intelligent dive into the new culture of political deceit in Australia and the world

InQAnon and On,Guardiancolumnist Van Badham delves headfirst into the QAnon conspiracy theory, unpicking the why, how and who behind this century's most dangerous and far-fetched internet cult.From Gamergate to Pizzagate and beyond to QAnon, internet manipulation and disinformation campaigns have grown to a geopolitical scale and spilled into real life with devastating consequences, entangling everyone from politicians to Hollywood celebrities.But what would motivate followers to so forcefully avoid the facts and surrender instead to made-up stories designed to influence and control? It's a question that has haunted Van, herself a veteran of social media's relentless trolling wars. In this daring investigation, Van exposes some of the internet's most extreme communities to understand conspiracy cults from the inside.QAnon and Onis the story of the modern internet, the farscape of political belief and a disinformation pipeline built between the two that poses an ongoing threat to democracy itself.Shocking and mesmerising in equal measure, this book will open our eyes to the dangers of partisan belief.

A mother-daughter memoir of mental health, trauma and the cracks that run through all family relationships

InApollo and Thelma, broadcaster and lawyer Jon Faine shares a yarn that has enthralled him forforty years,taking him from Melbourne's depression-era slums to the isolation of the outback.Apollo and Thelma have been a constant in Jon Faine's life for decades. As a young lawyer, he was captivated by his favourite client, the Mighty Apollo, a legendary strongman and circus star, famous for pulling trams with his teeth and having an elephant stand on him. Apollo's sister, Thelma, on the other hand, ruthless and rugged, had survived decades running solo one of the most remote pubs in the outback until unexpectedly dying, leaving behind a complicated estate.Befriending Apollo and immersinghimself in Thelma's estate, Jon is forced to untangle a long line of astonishing stories and episodes in our distant and recent history that keep intersecting with his own. Via the circuitous route of these two larger-than-life characters alongside a supporting cast of characters from the world of politics, law, literature and media Jon reflects on their stories and is inevitably forced to rethink his own.Apollo and Thelmais a uniquely Australian story, beautifully told.

Lanka Food is a comprehensive guide to Sri Lankan cooking from acclaimed Sydney chef and restaurateur O Tama Carey.Sitting on the edge of the Indian Ocean, just below India, is a tiny teardrop-shaped island called Sri Lanka Lanka is Sanskrit for island, in Tamil meaning that which glitters. It is a country full of contradictions, and the food of Sri Lanka is equally hard to pin down. While the dishes are slowly gaining international recognition, the foundations and building blocks of Sri Lankan cooking are complex. They reflect the many diverse peoples, history, flavours and ideas that have overlapped to create a cuisine that is distinct yet difficult to define.It was O Tama's love of the addictive pancake-like Sri Lankan staple hoppers that drove her to start professionally cooking the food from her youth, her heritage and her travels. In Lanka Food, the Lankan Filling Station owner brings her knowledge together with recipes that demystify vegetable-dominant curries, hoppers, and the full range of spices and curry powders that enliven Sri Lankan dishes.With essays that further contextualise the cuisine, this cookbook is a guide for people wanting a deeper understanding of the culture and the central place of food, and serves as a wonderful starting point for cooking and sharing Sri Lankan feasts with friends and family at home.

The very true story of how author Emma Zimmerman re-started Arizona's historic Hayden Flour Mills, rescued obscure grains from the brink of extinction, and what she ate along the way

Delicious plant-based recipes from one of Australia's best loved and most authentic wholefood, vegan authors

50 Questions to Ask Your Teensis a guide for parents and carers navigating the confusing and exciting world of adolescence. For anyone who wants to better connect with their teens and help them to be functioning, self-aware and kind adults, Daisy Turnbull offers a simple framework with clever questions to engage your teen and pre-teen from age 10 onwards. In50 Questions to Ask Your Teens, youll find questions that encourage your teen to master the practical as well as trickier topics, including friendships, consent, self-compassion, managing conflict, mental health, boundaries and media influences. Moving beyond the predictable milestones of childhood, this book addresses the nuanced social and emotional needs of teens that we often assume are being met elsewhere. Parents and carers will learn how to promote their teens awareness of the world, and encourage them to take responsibility and understand consequences and risks in a fast-changing world. Underpinned by research and informed by Daisys own experiences as a teacher of teens for more than a decade, a Lifeline counsellor, and a mother of two,50 Questions to Ask Your Teensis a warm, relatable book thats perfectly in tune with where teens are at right now, and the ideal starting place for parents to raise an adult they can hang out with.

In Mabu Mabu, charismatic First Nations chef Nornie Bero champions the tastes of native flavours in everyday cooking by unlocking the secrets of Australian herbs, spices, vegetables and fruits.Nornie grew up on the island of Mer in the Torres Strait and while her wanderlust would take her to Italian and Japanese kitchens in Melbourne and London via Townsville, her home now is Mabu Mabu, a restaurant renowned in Melbourne and beyond for its innovative and delicious Australian Indigenous food.This book, also called Mabu Mabu which means help yourself reflects Nornie's approach to cooking: simple, accessible, delicious, and colourful! Her native pantry (explored in a comprehensive glossary of native ingredients) includes seeds, succulents, nuts, plants and herbs, and her recipes range from Pumpkin and Wattleseed dampers (for which she is known) to Kangaroo Tail Bourguignon to Saltbush Butter, Quandong Relish, Pickled Karkalla and Pulled Wild Boar.Nornie also shares her knowledge of foraging, sourcing and substitutions, as well as the story of her formative years foraging, fishing and cooking alongside her beloved father on Mer.

Fall in love with home cooking all over again withTonights Dinner by Adam Liaw. This essential recipe collection delivers nightly meal inspiration from Australia's favourite cook, with a diverse list of 80 easy, delicious recipes from SBS's number one food show, The Cook Up.Tonight's Dinnerbrings us fresh, modern everyday food inspired by the expanding spread of dishes on Australian tables today. Adam's warmth, humour and dynamic cooking-style will put the joy of cooking back into your kitchen easily, so you can feed your friends and family with thoughtful, healthful meals. These recipes require minimal preparation, are balanced in nutrition, affordable and light on the washing up! Because, often, the key to good home cooking is to just do good home cooking.Adamcoversall bases including Light Meals; Weeknight Dinners; Vegetables; Pasta and Noodles; Wok Wonders; Snacks, Sides and Sandwiches; and Sweets.Sample some Salmon & cucumber hand rolls or whip up some Fresh ricotta toast with braised onions and thyme. Relish your Lemon pepper fettuccini with haloumi before launching into Lamb shoulder tacos the following night.And don't miss Adam's cooking hacks in each recipe, andstarguest contributions fromThe Cook Up.WithTonight's Dinner, you'll soon realise that a meal's difficulty has no bearing on how good it tastes.

How to Be a Creative Thinkeris a map to your creative mind, the places your creative potential resides, and the allies and enemies along the way. It's a practical guide to the science and the psychology of creativity and the conditions required for cultivating it. We think creativity is for those lucky enough to be born with it something you either have or you don't. But this is untrue. Creativity is more than God-given talent, and it's more than artistic flair. It's the ability to come up with a new idea in any area or setting. And most importantly, it can be learned by anyone. In How to Be a Creative Thinker, professional creative and strategic designer Roya Azadi teaches you techniques to encourage creative thinking and shows how you can unlock your creative potential. She reveals that technology is inhibiting our ability to daydream and explains why this headspace is so important if you want to ';catch a live one'. You'll learn to not fear failure by understanding that it's actually fertile ground for creativity. Throughout the book there are interviews, quotes, explainers and activities to inspire creative thought along the way. By the end of the book, you'll be bubbling with creative force to take out into the world and make real change. The Survive the Modern World series tackles big subjects in a fun and digestible way. The tone is frank and chatty, but the content is comprehensive. Upskill and expand your knowledge with these accessible pocket guides.The hardest part of being creative lies in simply deciding to do so. And, after youve done that, Royas astonishingly useful book is a great place to begin. Seth Godin, author ofThe Practice.

Not Just the Wife of the General Manageris a rollicking memoir of one woman's life on outback cattle stations, and an homage to the many unsung women like her. It was the 1980s and Sally was in her mid 20s when she returned from a backpacking sojourn and hitchhiked to Australia's far north. But instead of moving back to Canberra as planned, she stayed. After marrying a cattle station manager, Sally lived and worked with him on various stations until she was 50, ingraining herself into the lives of the characters who inhabited these isolated places. With wit and sass, Sally tells the story of how she was so much more than just a wife of a station manager (despite what some of the top end blokes thought). Among other things, she was a nurse (dealing with local accidents, assisting the Flying Doctor service and making emergency 400 km round trips through the outback with sick children), a mother (bringing up several children, not all her own), a travel agent, a social secretary, a host and an organiser (including of Kerry Packer's New Year's Eve parties). This is a story about adventure, resilience, theunexpected journeys we need to go on to find ourselves, andhaving the courage to do something for yourself. In Sallys words:Life's like that, fellas. You may spend a lifetime trying to find yourself but, at the end of the day, youve been there all along.

An interiors book for lovers of down-to-earth, beautiful and authentic rural aesthetics.

Introducing a bold new voice in Australian nonfiction, Late Bloomer is a heartfelt coming-of-age memoir that will change the way you think about autism. Clem Bastow grew up feeling like she'd missed a key memo on human behaviour. She found the unspoken rules of social engagement confusing, arbitrary and often stressful. Friendships were hard, relationships harder, and the office was a fluorescent-lit nightmare of anxiety. It wasn't until Clem was diagnosed as autistic, at age 36, that things clicked into focus. The obsession with sparkly things and dinosaurs. The encyclopaedic knowledge of popular music. The meltdowns that would come on like a hurricane. The ability to write eloquently while conquering basic maths was like trying to understand ancient Greek. These weren't just ';personality quirks' but autistic traits that shaped Clem's life in powerful ways. With wit and warmth, Clem reflects as an autistic adult on her formative experiences as an undiagnosed young person, from the asphalt playground of St Josephs Primary School in Melbourne to working as an entertainment journalist in Hollywood. Along the way she challenges the broader cultural implications and ideas around autism, especially for women and gender-diverse people. Deconstructing the misconceptions and celebrating the realities of autistic experience, Late Bloomer is as heartbreaking as it is hilarious, and will stay with you long after the reading.

A collection of uplifting messages to inspire you to discover your inner (and lasting) happiness.