Böcker utgivna av HARMONY BOOK

An invaluable guide to understanding and dismantling sexism for parents trying to raise confident and powerful girls in a culture that often demeans them.The world is full of mixed messages for girls: Stand up for yourself but do it softly. Be independent but not single. Love your body, just make sure it’s waxed, bleached, and thin. And then there are the more overt hostilities: being talked over, paid less, touched without permission, and having politicians debate their right to bodily autonomy. Many parents find it simpler to affirm girls’ strength than to address these distressing experiences directly. But with girls’ skyrocketing rates of depression, anxiety, and suicide, parenting them in this culture presents an urgent challenge: How do we teach girls to recognize and cope with these realities without crushing their optimism and belief that they can incite change?Jo-Ann Finkelstein, a Harvard-educated psychologist, has more than two decades of experience working with girls, helping them find resilience in the face of toxic messages about beauty, sex, and femininity. In Sexism & Sensibility, she draws on real stories from her practice to unpack the effects of sexism in its many guises. Going beyond girl power and full of smart, constructive ways to help girls make sense of things, it includes • how to talk about misogyny, gender stereotyping, objectification, and consent—at different ages• strategies for fine-tuning our daughters’ natural “sexism detectors” and safeguarding their self-esteem • ways to help girls spot and contest the microaggressions they face in school, in the media, in relationships, and in public• how to recognize and combat sexism in our own parentingWe can’t shield our daughters from gender bias and sexism, but we can make sure that they are more prepared to handle it than we ever were. Sexism & Sensibility is an eye-opening and essential resource for proactive parenting.

Reach your highest potential and a deeper understanding of self with Deepak Chopra’s groundbreaking guide to the philosophy and practice of Yoga.Royal Yoga is the highest and most important of the yoga traditions—an all-embracing path to personal transformation that reaches beyond any approach to wellness and healing that exists today. Whatever you are doing to enhance your life, Royal Yoga can bring you more of everything you want; it brings every experience, no matter how small, into the light. By learning to live in the light, you deliberately and consciously accept your true self as a being of infinite possibilities, unfettered by worry or self-doubt.In this groundbreaking new work, international bestselling author Deepak Chopra and his coauthor Sarah Platt-Finger, yoga director at Chopra Global and co-founder of ISHTA Yoga, offer an illuminating program for self-realization, bliss, and wholeness. Combining a practical thirty-day program that will help you break limiting habits and belief systems with an in-depth exploration of fifty stimulating and restorative yoga poses, Deepak and Sarah provide a thorough and inspiring way to unite the mind, body, and soul.With new insights on social and emotional intelligence, the power of attention, body awareness, breathing, wholeness, and transcendence, and with dozens of specially commissioned illustrations of yoga poses (accessible for all skill levels, from beginner to enthusiast), Living in the Light provides the ultimate guide to your exciting, bright, and enlightening future.