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INSTANT NEW YORK TIMES BESTSELLER The only research-based guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants.The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong. Instead, research shows that a consciously calibrated plant-based diet offers the greatest possible recovery times, cell oxidation, injury prevention, and restorative sleep, and allows athletes to train more effectively, with better results.However, committing to a plant-based diet as an elite athlete, first-time marathoner, or weekend warrior isn't as simple as swapping vegetables for meat. Even the slightest food adjustments can impact performance. That's why Matt Frazier, founder of No Meat Athlete, and Robert Cheeke, founder of Vegan Bodybuilding, wrote this groundbreaking book, to guide those interested in making this important shift in how to do so with the best, most transformative results.The Plant-Based Athlete offers readers:A persuasive body of evidence for adopting a plant-based lifestyle, with key information about how macronutrients, micronutrients, and calories fuel a body running on plant foodsAn entire chapter devoted to protein - why plant sources of protein are preferable over meat, and how plant protein can be used to increase strength, muscle mass, and power60+ delicious and nutritious plant-based recipes, including Veggie Burger Patties, Garden Meatballs, Summer Pasta Salad, Vegan Mac & Cheese, French Toast, Acai Bowl, and a High-Energy SmoothieInsights from winning plant-based athletes in nearly every sport including champion ultrarunners Rich Roll and Scott Jurek; former NFL player David Carter; champion boxers Yuri Foreman, Unsal Arik, Cam Awesome, and Vanessa Espinoza; and Olympic-level swimmers, cyclists, figure skaters, sprinters, and more.A Day in the Life of a Plant-Based Athlete - examples of what, when, and how different athletes eat to fuel their varied workoutsAn instant classic and mainstay on health and fitness shelves everywhere, The Plant-Based Athlete is the ultimate invitation for joining the growing community of athletes who use plants to power their workouts and their every day.

In May of 2005, Beth Holloway received the worst phone call a parent can imagine. Her beautiful daughter, Natalee, had vanished without a trace in Aruba during her high school senior class trip. Four years later, Beth Holloway steps forward to tell the story of her daughter's disappearance and her own harrowing ordeal--and her never-ending belief in the power of faith that gave her hope against all odds.When Natalee went missing, her photograph was splashed across newspaper front pages and television screens from coast to coast. Desperate for clues to the whereabouts of the lost eighteen-year-old, Beth searched relentlessly with the help of a dedicated army of volunteers, encountering roadblocks, obstacles, and misinformation at every step--and unbearable questions that had no answers. Loving Natalee is a shocking, tragic, yet poignant chronicle of an unthinkable event and its aftermath--and the inspiring true story of a mother's strength, courage, devotion, and unwavering love.

"In this inspiring book of divine discovery, poet and seeker Arundhathi Subramaniam gives us a glimpse into the lives of four self-contained, unapologetic female spiritual travelers"--

"A self-described DIY witch and professional tarot reader, literary and feminist icon Michelle Tea provides a fascinating magical history and spiritual traditions from around the world, giving us the tools, spells, and rituals to navigate our stressed-out, consumer-driven lives. Witty, down-to-earth, and wise, she bewitches us with tales of how she crafted her own magical practice and came into her own. She also shares enchanting stories from her earliest witchy days as a goth teen in Massachusetts as well as insights from her adult practice. Modern Magic gives us the tools to tap into a stronger, distinctive magic that lies within us, one that incorporates queer, feminist, anti-racist, intersectional values."--

From the author of I Used to Be a Miserable F*ck, the Angry Therapist, an honest guide to breaking up and breaking throughEvery breakup is a transformation. A breaking down and breaking through to a new version of who you are now, after you have severed ties. Nothing will change you like a broken heart. Yet every breakup is different.John Kim, the Angry Therapist, has seen thousands of patients through breakups of every brutal, freeing, heartbreaking kind--and he's lived through failed relationships and a divorce of his own. Through his journey as a therapist and as a partner and father, John has identified eight types of unique breakups--and how to get over them: The Big One Break-Up (the One you Compare All To)The Blindsided Break-UpThe "Flat Soda" (Mutual) Break-UpThe You Cheated/You Left Me for Someone Else Break-UpThe Soap Opera Break-UpThe Almost-Relationship BreakupThe Break Up That Never EndsThe D-word (Divorce)Each type elicits different responses, requiring different approaches to healing and starting over. John offers a three-part guide to healing from heartbreak: We hear stories from him and his patients about the eight types of breakups, discover honest reflections about what really went down, and engage in Break Through Work to learn the steps necessary to truly heal and grow. John shows us how a breakup can be the ultimate tool for personal growth, where we discover bodies rewired, trauma processed, false beliefs dissolved, and new standards set.

A poignant and moving memoir-in-essays from stand-up comedian Aida Rodriguez on the power of overcoming hardship and transforming pain into laughter.Aida Rodriguez has, to put it mildly, lived a whirlwind life. Her rags to-riches story is mind-blowing: She was kidnapped as a child by her mother in the Dominican Republic and brought to the US. She was later kidnapped again by her grandmother and uncle, and moved from New York to Florida. As an adult, she ended a difficult marriage and endured homelessness with her children in Los Angeles. But through it all she never lost her sense of humor.Born with a wonderful wit and an irrepressible spirit, Aida used her gifts and worked tirelessly, turning tragedy and pain into biting comedy that takes on everything from misogyny and racism to social media and news headlines. She eventually released a hit HBO Max special which led to multiple development deals--success that won her a nationwide audience, opened doors, and helped her expand the way Latinos are represented in comedy. In this, her highly anticipated first book, Aida charts her many ups and downs. From personal setbacks to career highs and everything in between, Legitimate Kid is endearing, shocking, and ultimately life-affirming.

"Suneel Gupta shares how to chisel away the everyday layers that prevent us from clarity and joy. Written with compassion and wit, you will find yourself within its pages, and by the book's end, it's very possible that you will have uncovered just what most lights the fire within you." -Sharon Salzberg, New York Times bestselling author of Lovingkindness and Real LifeFind your Dharma-your inner calling-and learn to integrate ambition, work, and wellbeing to create a balanced, joyous life with this practical, life-changing guide from the beloved speaker, bestselling author, and visiting scholar at Harvard Medical School. We've been conditioned, from an early age, to believe that one day we'll reach a moment of "arrival." But no matter how much we achieve or acquire we still don't feel as satisfied or as fulfilled as we thought we would be. Exhausted, we become burned out and cynical, questioning the purpose of it all. An expert on happiness and work, Suneel Gupta argues that for too long society has been fixated on the Future of Work and ignored the Future of Worth. We've compartmentalized work and well-being and ignored the fact that both are essential for sustained success. We've assumed that outer success leads to inner well-being-despite history showing us that this has never been the case. In Everyday Dharma, Suneel helps us break this negative cycle. A captivating storyteller, he weaves personal stories, history, science, Eastern philosophy, and Western modalities in this engaging, enlightening, and prescriptive book. He begins by helping us identify our dharma, the essence of who we are. When you're in your Dharma, you feel confident, creative, and caring, with a sense of purpose, and that shines through your life and work. Everyday Dharma provides an accessible three-step approach to discovering, understanding, and living your "sacred calling." At its center are self-assessments to help you identify your passions and powerful rituals for building new habits-ancient practices supported by science and found in diverse cultural sources, including Toni Morrison's novels, Jimi Hendrix's lyrics, and Frida Kahlo's paintings, and used by the likes of Nelson Mandela, Dr. Martin Luther King, and Mahatma Gandhi. Finding your dharma empowers you to let go of anxiety, follow your wildest ambitions, produce your life's work, and experience true joy.

Start your journey to flourishing with wisdom from nature.With the same soothing and sage insights from his beloved online channels where he is known as Garden Marcus, Marcus Bridgewater invites us all to journal on growth and transformation inspired by nature.Using the central metaphor of a tree, Bridgewater explores how to undergo personal transformation in our minds (the leaves), in our bodies (the trunk), and in our spirit (our roots). Just as a tree yearns to grow, so do we. But as Marcus makes clear, "writing a single journal entry and expecting your life to turn around is like asking for fruit from a tree you planted yesterday. Growth doesn't just happen--it's a never-ending process, something we should welcome and embrace."In this beautiful self-care journal, we can discover powerful and healing practices organized by the seasons, each mirroring different stages of our growth process: SUMMER: learning how to pace and keep tempoFALL: opening ourselves to embrace transition and practice gratitudeWINTER: taking time to rest, reflect, and prepareSPRING: discovering inspiration, keeping momentumLike the rings of a tree marking every year of growth, our journal can become a log of lessons learned throughout the seasons of our lives. Featuring journal prompts, activities, breathing and mindfulness exercises, and bite-sized bits of knowledge to help us slow down, experiment with new wellness practices, Seasons of Growth can lead us to find inner clarity, harmony, and peace.

AN INSTANT USA TODAY and PUBLISHERS WEEKLY BESTSELLERFrom the author of the Wall Street Journal bestseller Barking Up the Wrong Tree comes a cure-all for our increasing emotional distance and loneliness?a smart, surprising, and thoroughly entertaining guide to help build better friendships, reignite love, and get closer to others, whether you're an extrovert or introvert, socially adept or socially anxious.Can you judge a book by its cover? Is a friend in need truly a friend indeed? Does love conquer all? Is no man an island? In Plays Well with Others, Eric Barker dives into these age-old maxims drawing on science to reveal the truth beyond the conventional wisdom about human relationships. Combining his compelling storytelling and humor, Barker explains what hostage negotiation techniques and marital arguments have in common, how an expert con-man lied his way into a twenty-year professional soccer career, and why those holding views diametrically opposed to our own actually have the potential to become our closest, most trusted friends.Inside you will learn:The two things essential to making friends ? and what Dale Carnegie got wrong.What creates love, reignites love, and sustains love. (There's no Build-A-Bear store for a happy marriage but this is close.)The ethical and effective way to get your partner to change.How social media can actually improve relationships.The antidote to loneliness and why what we usually hear doesn't work.And so much more. The book is packed with high-five-worthy stories about the greatest female detective to ever live, the most successful liar to ever open his mouth, genius horses, thieving hermits, the perils of perfect memories, and placebos. Leveraging the best evidence available?free of platitudes or magical thinking?Barker analyzes multiple sides of an issue before rendering his verdict. What he's uncovered is surprising, counterintuitive, and timely?and will change the way you interact in the world and with those around you just when you need it most.

"This book is for anyone who feels that they're sleepwalking through life, looking for answers to challenging emotions and the practical tools to begin living the life they want. ... You can't quite put your finger on it, but somehow you just don't feel like you're thriving or truly participating in your own life. This is the result of a build-up of life's scrapes, papercuts, and bruises that have left you feeling simply 'not ok.' Emotional illiteracy, microaggressions, challenging familial relationships, toxic positivity, and gaslighting are some examples of what I call 'Tiny T' trauma--the impact of which often leads to problems such as high-functioning anxiety, languishing, perfectionism, comfort eating, and sleep disturbance, to name but a few"--

A charming, meticulously researched, and illuminating look at how technology infiltrates every aspect of raising children today, filled with helpful advice parents can use to best navigate the digital landscape, and ultimately learn to trust their own judgment.There's an app or device for nearly every aspect of parenting today: monitoring your baby; entertaining or educating your toddler; connecting with other new parents for tips, tricks, and community?virtually every aspect of daily life. But it isn't a parenting paradise; the truth is much more complicated. The mother of two young daughters, journalist Sophie Brickman wondered what living in a tech-saturated world was doing to her and her children. She turned to experts, academics, doctors, and innovators for advice and insight. Baby, Unplugged brings together Brickman's in-depth research with her own candid (sometimes hilarious) personal experience to help parents sort through the wide and often confusing tech offerings available today and to sort out what's helpful and what's not. Filled with relatable and entertaining stories as well as practical takeaways, Baby, Unplugged is destined to become a touchstone for parents today, giving them the permission to forge their own path through the morass of technological options, to restore their faith in themselves, and to help them raise good, social, and engaged people in the modern world.

From international bestselling author and beloved UK fitness star Joe Wicks??The Body Coach??a cookbook featuring 100 wholesome, easy-to-make, and delicious recipes that nourish your body and help you look good, accompanied by 100 full color photographs.The foods we eat each day have a huge impact on how we feel. From an energy-boosting breakfast to satisfying dinners for the whole family, the food you eat can transform your day. Britain's fitness sensation Joe Wicks' has created more than 100 flavor-packed, simple recipes to take the stress out of healthy home cooking. From go-to delicious and nutritious meals for everyday dinners, to family celebrations, and everything in between, this cookbook takes the guesswork out of creating food that feels and tastes good.Feel Good Food is the solution for those looking to lead happier, healthier lives for good. This transformative cookbook is filled with delicious, flavorful meals, complete with suggestions for adapting recipes to specific diets, stunning four-color photos, and the most easy-to-prepare recipes on the shelf. Recipes include: Brilliant breakfasts to start the day rightHome-cook hacks for when time is tightEasy weeknight dinnersEnergy-packed snacksMood-boosting main mealsGood food to feed a crowdSuper-tasty sweet treatsAnd more!Feeling good has never been this easy.

Adults need picture books, too! A stunning, full-color debut gift book from renowned artist Amber Fossey (@zeppelinmoon), whose whimsical illustrations and clever witticisms reveal the universal struggle and happy magic of being a perfectly imperfect human being.Do you hear the beasts scratching at the door? They've been sleeping too long, and now they're getting feisty. Through a mash-up of poetry, comic fiction and watercolor illustrations, this beautiful picture book for adults weaves a narrative of how we can all become wild and free again. Looking at life through the eyes of Sloth, Bear, Koala, and even Blob Fish, these animals tell the stories of the raw beauty of life on our planet, encouraging us to let go of fear, stick our fingers/paws up at societal pressure, and love ourselves and one another with abandon.

Rose McGowan was born in one cult and came of age in another, more visible cult: Hollywood. Rose escaped the Children of God as a child, moved to the States, and then ran away at thirteen. She lived a transient punk lifestyle on and off the streets until she was ?discovered? in Los Angeles and overnight became one of Hollywood's most desired actresses. In a strange world where she was contin-ually on display, stardom soon became a personal nightmare of constant exposure and sexualization. Rose escaped into the world of her mind, something she had done as a child, and into high-profile relationships. Every detail of her personal life became public, and the realities of an inherently sexist industry emerged with each script, role, public appear-ance, and magazine cover. The Hollywood machine packaged her as a sexualized bombshell, hijacking her image and identity and marketing them for profit.Hollywood expected Rose to be silent and cooperative and to stay the path. Instead, she rebelled and asserted her true identity and voice. She reemerged unscripted, courageous, victorious, angry, smart, fierce, unapologetic, controversial, and real as f*ck.BRAVE is her raw, honest, and poignant memoir/manifesto?a no-holds-barred, pull-no-punches account of the rise of a millennial icon, fearless activist, and unstoppable force for change who is determined to expose the truth about the entertainment industry, dismantle the concept of fame, shine a light on a multibillion-dollar business built on systemic misogyny, and empower people everywhere to wake up and be BRAVE.

The human brain can actually grow?and a bigger brain means better memory, creativity, speed of learning, and ability to concentrate.In Boost Your Brain, Majid Fotuhi, M.D., Ph.D., guides you through the innovative brain fitness program that he has developed for his patients at the NeurExpand Brain Center, an institute dedicated to helping people quickly sharpen their brain performance. You start the program with an assessment of your current brain health and then are given specific brain-fit strategies proven to promote brain acuity and longevity, detailing the latest scientific evidence behind each. Concrete advice is given on how to spur new cell growth, which foods help to build new synapses, what creates brain reserve, and more. Dr. Fotuhi also highlights key behaviors to avoid?explaining, for example, how one common sleep disorder can shrink your brain's memory and attention centers by as much as 18 percent!Dr. Fotuhi brings together the latest brain science discoveries about neuroplasticity, which show not only that the size of the brain can be increased within a matter of weeks?resulting in better focus, memory, and creativity?but that the increase can be scientifically measured. Boost Your Brain is the only book that uses groundbreaking advances in neuroscience to present a clear explanation and prescriptive plan for how to access the benefits of significantly enhanced brain performance?at any age.

Modern Christians are steeped in a language so distorted that it has become a stumbling block to the religion, says internationally renowned Bible scholar Marcus J. Borg. Borg argues that Christianity's important words, and the sacred texts and stories in which those words are embedded, have been narrowed by a modern framework for the faith that emphasizes sin, forgiveness, Jesus dying for our sins, and the afterlife. Here, Borg employs the ?historical-metaphorical? method for understanding Christian language that can restore for us these words of power and transformation. For example, Redemption: now narrowly understood as Jesus saving us from sins so we can go to heaven, but in the Bible it refers to being set free from slavery. Savior: now refers to Jesus as the one who saves us from our sins, but in the Bible it has a rich and wonderful variety of meanings having nothing to do with the afterlife. Sacrifice: now refers to Jesus's death on the cross as payment for our sins, but in the Bible it is never about substitutionary payment for sin.In Speaking Christian, Borg delivers a language for twenty-first-century Christians that grounds the faith in its deep and rich original roots and allows it once again to transform our lives.

AN APPLE BOOKS PICK OF THE MONTH?Masterfully written, distinctively researched, deeply humane . . . Genius.??ANTHONY SWOFFORD, author of Jarhead?A major contribution . . . A necessary book.??JOHANN HARI, author of Lost Connections?This book is a triumph of the spirit and the flesh.??ELIZA GRISWOLD, Pulitzer Prize?winning author of Amity and ProsperityIn this stunning debut?both a memoir and a work of investigative journalism?writer Sarah Fay explores the ways we pathologize human experiences.Over thirty years, doctors diagnosed Sarah Fay with six different mental illnesses?anorexia, major depressive disorder (MDD), anxiety disorder, attention deficit hyperactivity disorder (ADHD), obsessive-compulsive disorder (OCD), and bipolar disorder.Pathological is the gripping story of what it was like to live with those diagnoses, and the crippling impact each had on her life. It is also a rigorous investigation into the Diagnostic and Statistical Manual of Mental Disorders (DSM)?psychiatry's ?bible,? the manual from which all mental illness diagnoses come. Yet as Fay found out, some of our most prominent psychiatrists have been trying to warn us that the DSM is fiction sold to the public as fact. In Pathological, former advisory editor at The Paris Review and award-winning writer Fay calls for a new conversation about mental health diagnosis, one based on rigorous transparency. With exquisite detail and a precise presentation of fact, she digs up her own life at the root to finally ask, Is a diagnosis a lifeline or a self-fulfilling prophecy?Powerful, mesmerizing, and unputdownable, Pathological sits alongside the other brave and inspiring classics of our time that explore a more intelligent, forgiving, and nuanced approach to human suffering.

NATIONAL BESTSELLER?When you wake up and you see that the Earth is not just the environment, the Earth is us, you touch the nature of interbeing. And at that moment you can have real communication with the Earth... We have to wake up together. And if we wake up together, then we have a chance. Our way of living our life and planning our future has led us into this situation. And now we need to look deeply to find a way out, not only as individuals, but as a collective, a species.?-- Thich Nhat HanhWe face a potent intersection of crises: ecological destruction, rising inequality, racial injustice, and the lasting impacts of a devastating pandemic. The situation is beyond urgent. To face these challenges, we need to find ways to strengthen our clarity, compassion, and courage to act.Beloved Zen Master Thich Nhat Hanh is blazingly clear: there's one thing we all have the power to change, which can make all the difference, and that is our mind. Our way of looking, seeing, and thinking determines every choice we make, the everyday actions we take or avoid, how we relate to those we love or oppose, and how we react in a crisis.Mindfulness and the radical insights of Zen meditation can give us the strength and clarity we need to help create a regenerative world in which all life is respected. Filled with Thich Nhat Hanh's inspiring meditations, Zen stories and experiences from his own activism, as well as commentary from Sister True Dedication, one of his students Zen and the Art of Saving the Planet shows us a new way of seeing and living that can bring healing and harmony to ourselves, our relationships, and the Earth.