How to be calm and content in a chaotic world 50 ancient pearls of wisdom anyone can use for a stress-free and happy lifeIn this practical and easy-to-follow book, clinical psychiatrist and ordained Buddhist monk Tony Fernando draws on the transformational techniques developed by the Buddha to show you how you can create a peaceful environment to live in, quieten the mind, sleep better, become more compassionate, and use simple mental practices to help be content and happy. You don't have to be a Buddhist to appreciate these hacks - although some Buddhists might learn a few tricks along the way! If you are Christian, Muslim, Hindu, Jewish, of another faith, agnostic, or even an atheist, the core teachings of the Buddha on managing stress and suffering will not threaten what you believe. Life Hacks from the Buddha will help anyone live an easier life and become a kinder, calmer, more chilled-out version of themselves.
A moving and inspiring memoir of families lost and rediscovered, by a founding member of legendary band Midnight Oil. For fifty years, songwriter, guitarist and keyboard player Jim Moginie was a driving force behind one of Australia's most iconic rock bands, Midnight Oil. As they made their way through the nascent domestic punk scene and the uncharted musical territory of the Western Desert to the concert halls of Europe and America, the band members developed a feeling of 'five against the world'. For Jim, this de facto family was a bulwark against a nagging sense that something was missing from his life: he'd long known that his biological mother had given him up for adoption as a baby. While Midnight Oil grappled with the challenges of chart success, their political activism and global tours, Jim's quest to find his birth family increasingly led him in different directions, to the quiet suburbs of Canberra and the meandering rivers and verdant hills of rural Ireland - and emotional reunions with long-lost relatives.Threaded with vivid recollections of childhood, behind-the-scenes stories of band life and fascinating insights into the creative processes that produced some of this country's most beloved songs, The Silver River is at once a lyrical coming-of-age story, a heart-warming family chronicle and a must-read for anyone interested in the history of Australian music.
Funny, moving, and heart-achingly real, this romantic romp and paranormal romcom debut--through a haunted library with trapdoors, ghosts, and memories--is full of great love that triumphs over even death, perfect for fans of Ninth House and Cemetery Boys.Radcliffe Prep. The third most haunted school in the country, where a student disappearance isn't uncommon and no one dares stay in the library after dark. And Este Logano enrolls with the hopes of finding her dead father.Not literally, of course. She doesn't believe in ghosts. Going to her dad's school just seems like her best hope at figuring out who he was.But then Este meets Mateo, who is maybe--probably--definitely--a real ghost. And an annoying one at that.When Mateo frames Este for the theft of a rare book from the library's secret spire and then vanishes, Este will have to track him down or risk being expelled and leaving Radcliffe early just like her father did.Except following her father's footsteps might be more dangerous than Este ever anticipated. As she investigates the library with its secret passageways, hidden tunnels, and haunted halls, she learns that the student disappearances aren't just myth. And if she isn't careful, she'll be next.
Case Closed author Lauren Magaziner and award-winning artist Mirelle Ortega deliver the thrilling conclusion in this highly illustrated middle grade fantasy series full of action, adventure, friendship, and mythical creatures. All five Mythics finally have their Mythies, but Golden Jumpsuit has kidnapped Kit and Hailey. For the first time since the girls found out they were the Mythics, they are not all together. With her friends reeling, Ember knows she has to show courage now more than ever. The fate of Terrafamiliar is on the brink.Ember, Marina, and Pippa race to Golden Jumpsuit's lair to save their friends. And when they uncover the truth about Golden Jumpsuit's identity, they finally learn what they are truly up against. The story is not as simple as they thought. Can the Mythics defeat Golden Jumpsuit before she ends magic in Terrafamiliar forever?
Let the Sunday Times bestselling authors and hosts of Two Mr Ps in a Pod(cast) lead you through the school year...Does the phrase 'back to school' fill you with dread or delight?Is your weekly planner already overflowing with to-do lists at the start of September?And can you really be expected to remember next Thursday has swimming, spelling, singing club AND a PTA sponsored bounce...?From the autumn harvest festival through to the summer sports day, the academic year is packed full of events demanding meticulous planning and dutiful prepping. But Britain's best-loved teachers and podcast hosts Lee and Adam Parkinson have your survival companion sorted, with insights on how to cope with the demands of primary school life from either side of the school gates.Whether you're an exhausted parent or a stressed-out teacher - or just like a good laugh! - get ready to learn what NOT to do in the year ahead as the Mr Ps share more hilarious trials, tribulations and tomfoolery from inside our primary schools.
Fans of Red, White, and Royal Blue and Loveboat, Taipei will swoon for this steamy, outrageously fun royal romance set against the backdrop of beautiful Barcelona.In Barcelona, the beach is beautiful, the tapas are delicious, and the boys are plentiful. Good thing, too, because Stefi's nursing a broken heart after a disastrous breakup and is excited to reinvent herself, practice her Catalan language skills, and take baking classes at the legendary culinary institute, all in a magical city where no one knows her.Another thing Barcelona has? A secret prince. Xavi Borges is spending his final summer of anonymity helping his mother run a popular tapas spot in El Mercado. But after Stefi stops at their counter, Xavi can't get the beautiful American girl off his mind, even though his life is way too complicated for romance.Part bodyguard, part confidante, Santiago is tasked with keeping Xavi out of trouble. Santiago knows Xavi and Stefi's budding relationship can't last once Xavi's real identity becomes public. But soon Santiago is crushing on Xavi's best friend, Diego, and his focus shifts from royal protection duties to the possibility of enjoying a romance of his own.With so many sparks flying, a threat to expose Xavi's royal secret goes unheeded, and when the news blows up, it threatens to burn down all of their lives.
A whole new way of looking at the world inspired by centuries-old Japanese wisdomWabi sabi (?wah-bi sah-bi?) is an ancient and deeply held philosophy closely tied to Japanese culture. Wabi sabi sees the beauty in imperfection, appreciates simplicity, and accepts that change is inevitable. With roots in Zen, the timeless wisdom of wabi sabi is more relevant now than ever.
The third book of the Backyard Witch series stars a spelling bee almost-champion, an imaginary chicken, and Ms. M, the mysterious witch who always appears when you need her.From acclaimed authors Christine Heppermann and Ron Koertge, this fun-filled friendship story is just right for fans of Ivy + Bean, Dory Fantasmagory, and Clementine.Maya has been preparing for the school spelling bee F-O-R-E-V-E-R. She spells every unusual word she hears and even enlists her best friends, Sadie and Jess, to help her practice. But on the day of the bee, something terrible happens?Maya loses. To Sadie.Enter Ms. M, who is substituting for the school librarian. Ms. M always knows just how to make everyone feel better . . . but she also always brings a little mischief. This time it involves a library poltergeist and an imaginary chicken!Short chapters filled with illustrator Deborah Marcero's striking, lively black-and-white illustrations make the Backyard Witch series a must-have for young middle grade readers.
When a snowstorm pummels the western half of the country, three couples find once off-limits love just in time for Christmas. An unforgettable holiday anthology from bestselling authors Jennifer Ryan, Maisey Yates, and Lia Riley.Close to Perfect: A Montana Men Novella by Jennifer RyanAt sixteen, Abigail gave Dex the gift of a lifetime, but the cost of it was more than he ever knew. Now she's back in town with a secret that has been ten years in the making and this time it's Dex's turn to make the ultimate sacrifice or risk losing her forever. Snowed in at Copper Ridge: A Copper Ridge Novella by Maisey YatesMia Landry has always had it bad for brooding cowboy Devlin Grayson. Too bad he's her best friend's older brother. But when they find themselves snowed in at Copper Ridge Lodge, Mia finally has the chance to tell the man of her dreams exactly what she wants... him. Hot Winter's Night: A Brightwater Novella by Lia RileyWhile Brightwater is being covered in snow, Goldie Flint is stuck in her flower shop. She never expected her hero to be Kit Kane, the former love of her life. Kit knows that what he had with Goldie isn't just in the past and with the help of a little bet, an ornery grandmother, and a lot of snow, he's ready to show her that what he really wants for Christmas is a second chance.
As a young, penniless gentleman, Maxwell Harwick knew he had little to offer Juliet White?the most beautiful debutante of the season?except his love, and one thoroughly scandalous kiss. But when they were discovered in a compromising position, a nearly ruined Juliet fled into the arms of a rich, older lord... taking Max's heart with her.Now a widow, Lady Juliet Granworth intends to use the fortune she inherited from her odious husband to build a new life in London. Five years have passed, but she's never forgotten Max... or his soul-searing kiss. Yet it's clear the newly-minted Marquess of Thayne has not forgiven her?after all, the infuriating man can barely stand the sight of her. But Juliet has endured far too much to give up without a fight and if it's a battle of wills he wants, it's a battle he'll get.He hates her for breaking his heart. She detests him for destroying her future. But beneath all the loathing simmers an intoxicating passion that neither can ignore... and the harder they resist, the harder they will inevitably fall.
Internationally bestselling author Dilly Court writing as Lily Baxter returns with another emotional, heart-pounding saga set in World War II England.In 1939, thirteen-year-old Poppy is forced to evacuate her London home and flee to a grand country house on the coast of England. Alone and frightened, she arrives with only a set of clothes, a gas mask, and memories of the family she left behind, whom she may never see again. But the cruel inhabitants of the house make life a misery for her, and she longs for the love she once took for granted.The years pass, the endless war rages on, and Poppy grows into a lovely young woman determined to do her part. Training as a nurse, she meets a dashing pilot who captures her heart and, for the first time in years, reminds her of life before the war.While England battles over land, sea, and sky, Poppy must fight every day to gain the family she's always wanted, to find the love she's been missing, and to discover who she truly is.
Codi Gary's back with another installment in her fan-favorite Rock Canyon series.Callie Jacobsen isn't about to open her heart to just anyone. Not so very long ago, trusting someone changed her life forever?and not in a fun way. Now she's better off focusing on her career, her friends, and her dog. So when former Marine Everett Silverton takes an interest in her, Callie's more than a little wary. No matter how charming he is, men are a bad idea. In fact, she's got the scars to prove it.But Everett isn't convinced Callie should shut everyone out?especially not him. He may be a hero to the people of Rock Canyon, but he's got his own demons, and he bets they're not that different from Callie's. Still, he knows it's going to take more than chemistry to get her to let her guard down. Everett will do whatever it takes to show her she's safe with him. All she has to do is take a chance, take a step ... and take his hand.
Lisa Kleypas is back with a stunning new historical romance!Readers have long waited for the return of New York Times bestselling author Lisa Kleypas to historical romance?and now she's back with her most breathtaking yet.A twist of fate . . .Devon Ravenel, London's most wickedly charming rake, has just inherited an earldom. But his powerful new rank in society comes with unwanted responsibilities . . . and more than a few surprises. His estate is saddled with debt, and the late earl's three innocent sisters are still occupying the house . . . along with Kathleen, Lady Trenear, a beautiful young widow whose sharp wit and determination are a match for Devon's own.A clash of wills . . .Kathleen knows better than to trust a ruthless scoundrel like Devon. But the fiery attraction between them is impossible to deny?and from the first moment Devon holds her in his arms, he vows to do whatever it takes to possess her. As Kathleen finds herself yielding to his skillfully erotic seduction, only one question remains:Can she keep from surrendering her heart to the most dangerous man she's ever known?
The series that started it all!The maestro of pulse-pounding suspense delivers an explosive new white-knuckle thriller featuring deputy U.S. Marshal Tim Rackley -- a lawman driven by honor, morality, and a thirst for justice. The leader of one of the country's most violent biker gangs, Den Laurey should have been behind bars. But thanks to a daring escape on an L.A. freeway, several deputy marshals are dead and Laurey is riding free. Rackley, back on the Service's warrant squad, is in hot pursuit of the outlaw and his ruthless gang -- with a media whirlwind and the entire Los Angeles law-enforcement community driving him.Just when Laurey is within his grasp, circumstances force Rackley to let him go -- with devastating results. A few miles up the road, a sheriff's deputy is attacked: Tim's pregnant wife, Dray. Driven by guilt, Tim vows to hunt Laurey down -- a search that will lead him into a dark world of deception and lies, a world of criminals and undercover cops, drugs and mutilation. And the key to the violent puzzle lies in the discarded corpses of women -- women for whom Tim must seek justice when no one else will. With the stakes rising, Tim must unravel a horrifying secret and confront a deadly terror that reaches from the back alleys of Mexico to the poppy fields of Afghanistan ... and threatens to explode on the dark streets of L.A.
USA Today bestselling author Suzanne Enoch delights fans once again with this enchanting tale of a young lady determined to have an adventure and the white knight who charges to her rescue.After yet another beau was chased away by her three over-protective brothers, Lady Eleanor Griffin decides she's had enough. If she is to become a boring society wife, then she's going to have some fun first. But when her adventure turns into more than what she bargained for, she is grateful for her knight in shining armour who rescued her from what was sure to become a scandalous situation.
The first novel in the thrilling Stone Barrington Series by #1 New York Times Bestselling author Stuart WoodsEveryone is always telling Stone Barrington that he's too smart to be a cop, but it's pure luck that places him on the streets in the dead of night, just in time to witness the horrifying incident that turns his life inside out.Suddenly he's on the front page of every New York newspaper, and his life is hopelessly entwined in the increasingly shocking life (and perhaps death) of Sasha Nijinsky, the country's hottest and most beautiful television anchorwoman.No matter where he turns, the case is waiting for him, haunting his nights and turning his days into a living hell. Stone finds himself caught in a perilous web of unspeakable crimes, dangerous friends, and sexual depravity that has throughout it one common thread: Sasha.
#1 New York Times bestselling author Christine Feehan delivers another deliciously dark paranormal romance in the DARK Series They were masters of the darkness, searching through eternity for a mistress of the light . . . was he a man . . . or a miracle? Alexandria Houton will sacrifice anything?even her life?to protect her orphaned little brother. But when both encounter unspeakable evil in the swirling San Francisco mists, Alex can only cry to heaven for their deliverance . . . And out of the darkness swoops Aidan Savage, a golden being more powerful and more mysterious than any other creature of the night. The ageless Carpathian male snatches them from a hideous fate. But is Aidan a miracle . . . or a monster? Is he Alex's salvation . . . or her sin? If she surrenders to Aidan's savage, unearthly seduction and gives him the color, the light, the family he craves, will Alex truly save her brother . . . or sacrifice more than her life?
A desperate need Sassy Grace Atwood never expected to find her proper self accidentally tumbling into a stranger's bed. If she weren't desperate for a man to lead a wagon train of brides to a woman-starved town out West, she never would have gone near Jackson Blake-former lawman or not. She should send the ruggedly charming Texan packing...only he's perfect for the job. Now if her mind would just stop going blank every time she looked at him, they might get this train to Kansas yet.A comsuming passion What's a man to do when a beautiful woman leans over his bed in the middle of the night? Come to think of it, that was the only time Blake's ever seen the straitlaced Miss Atwood the least bit ruffled. He's certain that beneath her buttoned-up appearance lies a passionate woman aching to break free. But though Blake longs to take her in his arms, all he can offer Grace is a life on the run. And when the demons from his past catch up with them, Blake is couaght between the ties that bind and a love that could last...always and forever.
The inside story of how Big Pharma's relentless pursuit of ever-higher profits corrupts medical knowledge?misleading doctors, misdirecting American health care, and harming our health.The United States spends an excess $1.5 trillion annually on health care compared to other wealthy countries?yet the amount of time that Americans live in good health ranks a lowly 68th in the world. At the heart of the problem is Big Pharma, which funds most clinical trials and therefore controls the research agenda, withholds the real data from those trials as corporate secrets, and shapes most of the information relied upon by health care professionals.In this no-holds-barred exposé, Dr. John Abramson?one of the foremost experts on the drug industry's deceptive tactics?combines patient stories with what he learned during many years of serving as an expert in national drug litigation to reveal the tangled web of financial interests at the heart of the dysfunction in our health-care system. For example, one of pharma's best-kept secrets is that the peer reviewers charged with ensuring the accuracy and completeness of the clinical trial reports published in medical journals do not even have access to complete data and must rely on manufacturer-influenced summaries. Likewise for the experts who write the clinical practice guidelines that define our standards of care.The result of years of research and privileged access to the inner workings of the U.S. medical-industrial complex, Sickening shines a light on the dark underbelly of American health care?and presents a path toward genuine reform.
A penetrating consideration of Tennessee Williams's most enduring character?Blanche DuBois from A Streetcar Named Desire?written by the co-author of The Fabulous Bouvier Sisters and Furious Love.Ever since Jessica Tandy glided onto the stage in Tennessee Williams's A Streetcar Named Desire at the Ethel Barrymore Theatre in 1947, Blanche DuBois has fascinated generations of audiences worldwide and secured a place in the history of literature, theater, and film. One of Williams's greatest creations, Blanche has bedazzled, amused, and broken the hearts of generations of audiences. Before the Covid pandemic, the stage classic was performed somewhere in the world every hour. It has been adapted into a ballet and an opera, and it was satirized in an episode of The Simpsons. The final twelve words Blanche utters at the play's end??I have always depended on the kindness of strangers??have taken on a life of their own. Endlessly fascinating, this indelible figment of one of America's greatest midcentury playwrights garners nearly universal interest?but why?In Blanche, Nancy Schoenberger searches for the answer. An exploration of the cultural impact of Blanche DuBois, Schoenberger's absorbing study examines Tennessee Williams's most enduring creation through the performances of seven brilliant actresses who have taken on the role?Jessica Tandy, Vivien Leigh, Ann-Margret, Jessica Lange, Patricia Clarkson, Cate Blanchett, and Jemier Jackson?as well as the influence of the playwright's tragic sister, Rose Williams, the person he was most haunted and inspired by. In examining various Blanches from throughout the decades and their critical reception, Schoenberger analyzes how our perception and understanding of this mesmerizing figure has altered and deepened over time. Exploring themes of womanhood, sexuality, mental illness, and the idealized South, Blanche is an engrossing cultural history of a rich and complex character that sheds light on who we are.Blanche includes 20-30 color and black-and-white photographs.
A proven 21-day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their health and resolve their symptoms from a certified health coach and founder of the large PCOS Diva online community.PCOS is one of the most common hormonal disorders, and the most common cause of female infertility, affecting roughly five million American women. Because it's symptoms are widespread?including stubborn weight gain, acne, mood swings, abnormal hair loss or growth, and irregular menstrual cycles?women suffering from PCOS are often misdiagnosed and treated with "Band-Aid" pharmaceuticals with uncomfortable side effects that only mask PCOS's root causes. While there is no cure for PCOS, women can learn to control their symptoms naturally. In this welcome guide, Amy Medling shows how to combine an anti-inflammatory and hormone-balancing diet, daily movement, and stress-reducing self-care to successfully treat their PCOS.Grounded in the latest medical research and filled with the knowledge she's acquired dealing with PCOS herself and working with thousands of women, Healing PCOS offers women small, manageable steps that help alleviate their symptoms and control the inflammation, hormonal imbalance, and insulin resistance that underlie the condition. Amy's revolutionary program consists of:A 21-day anti-inflammatory, hormone-balancing and gluten-free meal plan, including meal prep and plan-ahead tips to make eating this way simple and fast85 delicious recipes?half fan favorites and half new dishesDaily self-care exercises, including meditation and journaling promptsAmy has helped tens of thousands of women with PCOS take back control of their health and their lives through lasting, healing, and sustainable lifestyle change. Whether you're newly diagnosed or have struggled with PCOS, her revolutionary program can now work for you.
The one you love . . . Robert Selby is determined to see his sister Louisa make an advantageous match. But he has two problems: the Selbys have no connections or money and Robert is really a housemaid named Charity Church. She's enjoyed every minute of her masquerade over the past six years, but she knows her pretense is nearing an end. Charity needs to see Louisa married well and then Robert Selby will disappear . . . forever.May not be who you think . . . Alistair, Marquess of Pembroke, has spent years repairing the estate ruined by his wastrel father, and nothing is more important than protecting his fortune and name. He shouldn't be so beguiled by the charming young man who shows up on his doorstep asking for favors. And he certainly shouldn't be thinking of all the disreputable things he'd like to do to the impertinent scamp.But is who you need . . . When Charity's true nature is revealed, Alistair knows he can't marry a scandalous woman in breeches, and Charity isn't about to lace herself into a corset and play a respectable miss. Can these stubborn souls learn to sacrifice what they've always wanted for a love that is more than they could have imagined?
MEET KITTY!Girl by day. Cat by night. Ready for Adventure.Kitty's family has a secret. Her mom is a hero with catlike superpowers, and Kitty knows that one day she'll have special powers and the chance to use them, too. That day comes sooner than expected, when a friendly black cat named Figaro comes to Kitty's bedroom window to ask for help. But the world at night is a scary place. is Kitty brave enough to step out into the darkness for a thrilling moonlight adventure?
The second book of the Backyard Witch series by acclaimed authors Christine Heppermann and Ron Koertge, starring Ms. M, the mysterious witch who appears just when you need her. Booklist called Jess's Story a ?humorous, bewitching tale.? A must-have for newly independent readers and fans of Ivy + Bean, Clementine, and the Food Network!Jess is a superstar on the field and on the court. Soccer, basketball, baseball, tennis?you name it, she loves it. But she's a disaster in the kitchen, much to the dismay of her mother, who is a chef. When Jess's mom gets a chance to work in a famous kitchen for a week, Jess and her friends, Sadie and Maya, try to help out by making dinner. And . . . let's just say the attempt goes up in flames. Enter Ms. M, the mysterious witch who appears right when you need her! Ms. M is a heroine to rival Mrs. Piggle-Wiggle and Ms. Frizzle. Ms. M doesn't save the day herself; she helps everyone save it themselves.Acclaimed authors Christine Heppermann and Ron Koertge have a knack for sly, gentle humor; satisfying challenges and triumphs; and magical dazzle. Short chapters filled with illustrator Deborah Marcero's striking, lively black-and-white illustrations make the Backyard Witch series a must-have for young middle grade readers. Includes a recipe and information about cooking and gardening.
Alex Dawn is saying no to men. No to bad relationships, disappointments, and smooth-talkers. Focusing on her family and her job at Payton and Sons Automotive keeps her mind occupied and her heart content. She doesn't really miss a man's touch, until one night, one shows up with the body of a god and a voice from her dirtiest dreams.L.M. Spencer is only in Tory, Maryland, to scope out the town as a possible site for one of his company's hotels. The British businessman didn't expect his car to break down or to find the hottest little American he's ever seen holding a tire iron, piercing him with bright blue eyes.They agree to one hot night, one dirty deed to burn out the chemistry between them. But from their first kiss, Alex can't stop saying yes to this man. And when Spencer's company threatens everything she cares about, they must make the choice to stand together or apart.An Avon Romance
When the one you shouldn't want is the one you can't resist...Brent Payton works hard, plays hard, and has earned his ladies' man reputation. But he's more than just a good time, even though no one seems to see it. Until a gorgeous brunette with knockout curves and big, thoughtful eyes walks into his family's garage and makes Brent want more.Ivy Dawn and her sister are done with men, all of them. They've uprooted their lives too many times on account of the opposite sex, but that's over now. The plan seems easy until a sexy, dirty-talking mechanic bursts in Ivy's life and shakes everything up.Brent can't resist the one person who sees past his devil-may-care façade, and Ivy finds it harder and harder to deny how happy he makes her. But she has secrets of her own and when the truth comes out, she must decide if she'll run again or if she'll take a chance on forever.
Jake Stone has always been an outsider, even in his hometown. As the misfit son of the town drunk and a descendant of Fortune's mysterious founders, he's spent his whole life not living up to expectations. So when Apple Woodman comes poking her pert little nose around his business, trying to sniff out juicy bits for a book she's writing on the town's history, he decides he's had enough. He'll give her the answers, at a price: one piece of clothing for every question. If the town's good girl librarian wants the dirt on this bad boy then she's going to have to bare all to get it. Nothing is going to stop Apple from achieving her dream of being a published author, not even surly Jake Stone. She's got a hefty advance to make good on and a looming deadline, and the last bit of crucial information she needs is being held hostage by the infuriating man. But Apple believes in equality between the sexes and she's not going to be the only one playing along?he's going to have to take it all off too. They're only clothes; it's not like they're baring their hearts. Right?
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