Böcker utgivna av Hatherleigh Press,U.S.

The Whole Food Plant Based Cookbook, based on a popular YouTube series, step-by-step guide to home cooking plant based vegan recipes as well as a primer to a plant based diet. Its focus is on eating whole foods: fresh fruits and vegetables, beans, onions, mushrooms, nuts and seeds, and seasoning with herbs and spices.

Breakthrough and effective natural medicine approaches to manage and treat Alzheimer's disease.More than 44 million people are affected by Alzheimer's disease worldwide. Millions of people of all ages are battling this disabling brain impairment, causing a health care crisis of epidemic proportions. Reverse Alzheimer's Disease Naturally provides a comprehensive overview of Alzheimer's disease and how to effectively and naturally manage it. It's a complete resource of healing remedies, dietary recommendations, mental exercises, and protocols. Reverse Alzheimer's Disease Naturally offers practical tips and alternative solutions to popular treatments as well as beneficial supplements and home remedies.

Offering breakthrough and effective holistic methods to manage and reduce thyroid problems naturally from a leading naturopathic doctor.Thyroid health problems have already reached epidemic proportions in North America. Due to modern day medical treatment protocols, protecting one''s thyroid is no longer as simple as providing a few key nutrients to maintain its function and vital body support. Reverse Thyroid Disease Naturally provides a comprehensive overview of thyroid disease and other related problems and how to effectively and naturally treat them. The book is a complete resource of healing remedies, dietary recommendations and protocols to bolster the systems of the body. Reverse Thyroid Disease Naturally offers practical tips and alternative solutions to popular drugs as well as beneficial supplements and home remedies.

A COMPREHENSIVE WAKE-UP CALL FOR PATIENTS AND PROFESSIONALSAntidepressed breaks down the growing issue of antidepressant use, harm and dependence-how we got to this point, what's happening worldwide every single day, and most importantly, where we go from here.Providing information that both patients and mental health professionals desperately need, Antidepressed exposes the holes in mental health systems and highlights the desperate need for reform. Featuring compelling accounts from real people whose lives have been irrevocably harmed by prescription antidepressants, Antidepressed provides proof that there is no such thing as a magic pill-and that pretending otherwise risks the lives and well-being of those who need help the most.

Get fit with 101 rowing workouts for all levels.Rowing is one of the most effective activities you can do for overall fitness and health. It provides a full-body workout, increases endurance, and boosts aerobic performance while being easy enough on the joints for those looking for low-impact cardio. 101 Best Rowing Workouts is a compilation of essential exercise programs for everyone wanting to erg their way to health. The book includes additional information on the benefits of rowing, the best way to start rowing, basic techniques, common errors and key workouts for beginners, those focused on weight loss, runners, strength training, postpartum, and more.

Take control of your endometriosis diagnosis with this helpful and efficient organizer and daily journal.The Living with Endometriosis Workbook and Daily Journal is designed for those suffering with endometriosis to keep all of their information in one place to take to doctor appointments, which can be extremely beneficial. Inside, you will find space to write a list of doctors you have seen, treatments you have already tried, treatments you want to try, questions you want to ask your doctors, medical tests, surgeries and procedures, upcoming appointments, other illnesses you have, your health goals, research, and a place for daily information (positive quote, period information, pain levels, and a food diary). There is enough space for you to have information for an entire year to make it easier to keep track.

NEW EDITION INCLUDES NEW RESEARCH ON HBOT AS A GENE THERAPY TO TREAT TRAUMATIC BRAIN INJURY (TBI) AND OTHER DISORDERS. Hyperbaric oxygen therapy (HBOT) is based on a simple idea-that oxygen can be used therapeutically for a wide range of conditions where tissues have been damaged by oxygen deprivation. Inspiring and informative, The Oxygen Revolution, Third Edition is the comprehensive, definitive guide to the miracle of hyperbaric oxygen therapy. HBOT directly affects the body at the genetic level, affecting over 8,000 individual genes-those responsible for healing, growth, and anti-inflammation. Dr. Paul G. Harch's research and clinical practice has shown that this noninvasive and painless treatment can help those suffering from brain injury or such diseases as: - Stroke- Autism and other learning disabilities - Cerebral palsy and other birth injuries- Alzheimer's, Parkinson's, multiple sclerosis, and other degenerative neurological diseases- Emergency situations requiring resuscitation, such as cardiac arrest, carbon monoxide poisoning, or near drowning For those affected by these seemingly "hopeless" diseases, there is finally hope in a proven solution: HBOT.

Start your workout today with the US Navy SEALs!The Official United States Navy SEAL Workout presents an accurate documentation of the demanding physical training (or P.T., as it's known in military circles) that students encounter at BUD/S. The physical expectations of BUD/S graduates are awesome...but they are achievable, as this book demonstrates.You'll learn what it's like to be a SEAL in this incredible book that brings together the fitness requirements, history, and traditions of the US Navy SEALs. Whether you're seriously into exercising or just want to start a personal fitness program, you can follow this All-American workout to strengthen and tone your entire body! You'll find: * Workouts you can perform at home, the gym or on the road * Tips on stretching, lower and upper body workouts, and abdominal workouts * Intense photos of SEALs as they prepare for missions around the world * What it takes to become a Navy SEAL ...and more!

Improve your tennis game, increase your power, speed and agility while avoiding injuries in just 10 minutes each day!Tennis anyone? It will be tennis everyone with Net Flex, a new scientifically designed program for players at all levels and ages. In only 10 minutes a day, Net Flex will help improve your game whether you're a weekend player or a top tournament competitor. This simple easy-to-follow plan is specifically designed to prepare, warm up and strengthen the muscles used in tennis. Developed by one of America's leading fitness advisors, these stretches can be done almost anywhere-in your office, at the clubhouse, at home or on the court.Here are just some of the ways Net Flex will give you an advantage on the court:·Increase your power and range of motion to hit monster serves·Use "muscle memory” to improve the mechanics of your shots·Strengthen your ankles and elbows to avoid injuries and much, much more!With a special section on avoiding injuries by Nick Anthony, world renowned conditioning trainer for the Association of Tennis Professionals (ATP), now you can discover the benefits of flexibility long-enjoyed by the world's top players. Let one of American's leading trainers be your guide to tennis' secret weapon: Net Flex.

GET IN FIGHTING SHAPE WITH THE US MARINESYou want to get fit? Tell it to the Marines! This authentic, inside look at the physical fitness training programs of the United States Marine Corps is guaranteed to get you in the best shape of your life. Whether you are a Marine, plan to be a Marine, or just want to be as tough as a Marine, you'll discover how to get in top physical condition. WITNESS THE LEATHERNECKS IN ACTION!Come join us at Recruit Basic Training and Officer's Candidate School as we experience firsthand the rigorous physical regimens that turn ordinary people into extraordinary Marines. From the obstacle courses, rifle PT, and running to Boot Camp and back, you'll discover the fitness secrets that make the Marines the toughest fighting force in the world.Over 200 pages and more than 300 action-packed photos, including the official Daily 16 and Rifle PT.

A look into all the ways we have been tethered by technology and how to fix it in 101 creative and strategic ideas.Are you thinking about checking your phone right now? There''s a very good chance you are, because in recent years, our phones have become the go-to device which make-up most of our lives. From emails to social media to checking the weather or finding directions, it''s definitely been a great tool. Until it''s not.Tech-Life Balance addresses the important and very real issue of being addicted to our phones and similar technology while highlighting solutions and simple ways to ameliorate the problem. The book includes such topics as:Identifying your poor tech use habits and triggersPurposeful/mindful use of social mediaMaking your home and workspace tech-free during downtimeHow to maintain healthy tech habits while living with other people who don’tSuggestions for other healthy activities (exercise, involving hobbies) to fill the space formerly occupied by device useProper/prescriptive habits for recreational use of devicesWritten by the founder of International Phone Free Day through his research and first-hand experiences, Tech-Life Balance offers a low-key, fun way to investigate this digital dilemma and provides real solutions and life hacks to break the addiction once and for all in a little and gifty package.

Written by a mother of two and a journalist, Unraveling includes conversations and real insights about self-care, mental health, identity, vulnerabilities, and more. This book is a toolkit for new mothers and struggling mothers who are lost in the blur of the voices in their minds, the mental load, and the overwhelm. Each chapter discusses aspects of motherhood, all pertaining to how one navigates this role. . Unraveling considers motherhood as a tightly woven knot of physical, mental, emotional and social changes and then seeks to unravel that knot.

The essential primer on this lesser known diagnosis of ADHD featuring both prescriptive and experiential solutions.Living with Inattentive ADHD seeks to shed a light on this type of ADHD that is often misunderstood. From recognizing symptoms through diagnosis and beyond, everything you need to know about Inattentive ADHD, you will find inside these pages.Written by someone diagnosed late in life, the book includes personal experience amidst practical revelations most useful for those living with the same condition such as growing up with ADHD, living with it as an adult and a frank discussion on how seriously limiting the condition is. Especially as ADHD profoundly affects so much about a person's daily life and emotional well-being, Living with Inattentive ADHD acts as a guide through this winding journey, a circular staircase, with research-backed recommendations and advice given on things like diagnosis, prescriptive medication, health habits, common problem areas and how to tackle them, and more.

Over 100 recipes of cookies, cakes, pies, and other delicious treats to gift, share, and enjoy!The most satisfying part of baking is the happiness it brings to others. This spirit of giving is baked into the pages of this unique and special cookbook. From traditional favorites to new creations, Let's Bake will have a bevy of options for gifting and sharing from your kitchen with additional features such as: • Best way to present what you've made at a gathering • Tips on wrapping/packaging or gift boxing • Occassions and celebrations best suited for certain recipesFurthermore, the book itself, lavishly illustrated, makes for the perfect gift. In a world looking for more kindness and sweetness, Let's Bake has both in spades. Some of the incredible recipes specifically chosen for their ease of sharing and gifting found inside Let's Bake include: • Irish Whiskey Bread Pudding • Toffee Pecan Crunch • Mango Chocolate Tart • Easy Chocolate Lave Cakes • 15-Layer Hazelnut Cake • Lemon Bars with Blackcurrant Jam • Dulce de Leche Alfajores • Maple Cookies • And so much more!

An inspirational and fun compilation of quotes revolving around the four season: spring, summer, autumn and winter.Quotes for All Seasons seeks to collect the words and wisdom paying homage and showing appreciation for each unique season.From the renewal of life in the springtime to the burst of colors in autumn, from the brilliant sunshine of summertime to the joyous snowfalls in winter, there is a bounty of wonderful things in each.

The Resilient Athlete presents a step-by-step self-coaching framework designed to build foundational fitness and develop athletic resilience while optimizing your training for sports, athletics and adventure.The Resilience Athlete presents a eries of self-coaching sessions, much like ones people would have with a performance coach. These are not geared towards one particular sport, but rather focus on creating an ultimate athletic experience, one where physical and emotional states are in balance with purpose.Inside the book, readers will discover:Actionable advice to incorporate into one's daily training Strategies to cultivate the mindset to take on challenges and grow in confidence Systems to adopt healthy lifestyle habits to have more energy and feel less stressedThe Resilient Athlete also features training tactics, schedules, and plans to help readers optimize fitness while becoming the very best they can be as an athlete.Online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more is available.Resilient athletes are made, not born and The Resilient Athlete makes it easy for anyone to learn how to become one. Training for a challenge or goal can be daunting, and the journey fraught with the potential for injury or other setbacks.