Böcker utgivna av Hay House UK Ltd

Unlock your inner glow with face massage. Discover facial massage and face yoga routines to transform your physical appearance and your inner well-being. Discover the power of nurturing your skin and your spirit from home. This book will show you how to achieve a naturally beautiful complexion with easy-to-follow daily routines in facial massage. Facial massage has many proven benefits, from aiding digestion to respiratory health. Top facialist Ksenija Selivanova explains the science behind lymphatic drainage and its impact on vitality. Learn specialized massages to:· release tension, reduce anxiety and aid restful sleep· lessen the appearance of existing lines, prevent new ones, reduce puffiness and brighten the whole face· improve concerns such as double chin, crow's feet, mouth lines, headaches and forehead tension, teeth grinding and jaw clenchingWith easy-to-follow rejuvenating rituals that take as little as two minutes, you can integrate face massage self-care into your life to unlock your inner glow, regardless of age or budget. Embrace the power of touch, and let your inner radiance shine through.

Trauma and compassion specialist, clinical psychologist and private therapist Dr Laura Williams teaches you the psychological mindset you need to break free from negative patterns, heal from past trauma and live a more satisfying life.

Entrepreneur and transformative coach Marni Battista offers a unique blend of spiritual wisdom and practical exercises designed to redefine success and reignite the passion in your life. Rooted in neuroscience, somatics, and a whole-self approach to transformation, Your Radical Living Challenge employs seven prescriptive lessons based on the seven spiritual questions ancient rabbis imagine being asked at the gates of heaven to determine whether one has lived a meaningful life. "Did you seek wisdom?""Were you hopeful?""Were you true to your most authentic and essential self?""Did you make time for your spiritual life?""Did you busy yourself with creation?""Did you recognize the blessings?""Were you YOU?"Each spiritual question posed in the narrative is illustrated by a personal Radical Living Challenge story-the author's or a client's. Prescriptive workbook style exercises are woven throughout each section, helping readers to ask questions crafted to overcome fears and resistance, define success on their terms, and design their own year of radical living. Inside each section Battista examines the truths and fictions we tell ourselves and others as we teeter on the tightrope between love and freedom, meaning and mortality, guilt and redemption, terror and courage, hope and change.

After 14+ years of helping thousands of people save their marriages, Stacey and Paul Martino are finally releasing their book to share their unique Relationship Development® Methodology. At a time when divorce rates are sky high and families are unnecessarily suffering, The Missing Piece steps in to provide powerful solutions for navigating real-life situations. The Martinos' philosophy demonstrates why the old relationship paradigm is broken, why couples' work is actually destructive and how you can easily learn their groundbreaking one-person methodology and single-handedly bring harmony back to your home - even if your partner refuses to change. Packed with practical tools, this book demonstrates how one person can transform their relationship without compromise and without convincing their partner to get on board. Whether you want to make a great relationship even better, rescue a marriage on the brink of divorce or heal a co-parenting relationship, this book has the the answers. There has never been a one-person relationship method book published until now. It's your turn to finally get The Missing Piece and turn your relationship around.

From homeopath and natural health advocate Marcus Fernandez, a modern guide on how to use homeopathy at home to treat a wide range of common ailments.

From the creator of one of the fastest-growing Instagram accounts of 2023, Think Like A Boss®, this book helps readers elevate their mindset, develop confidence, and adopt the habits for success. Drop the imposter syndrome, get crystal clear on what you want, and develop the right mindset to achieve the personal and professional goals that others say are "impossible". What does it mean to "think like a boss"? Studies have shown that success is 80 percent mindset and only 20 percent strategy. So, if you master your mindset in relation to the goals you most want to achieve, what will you be capable of? As the founder of the wildly popular motivational platform Think Like a Boss®, Maggie Colette wants you to stop playing small and finally go after your most dearly held dreams. In this book, she shares the mindset tools and strategies you need to believe in yourself and your potential, no matter where you're starting from or what challenges you may face. Maggie will guide you to- · Believe in yourself like a boss: Overcome resistance, drop the imposter syndrome, and allow yourself to dream bigger · Focus like a boss: Develop your self-discipline and improve your daily routine · Hack your productivity like a boss: Design your day to set you up for success and stay consistent · Choose your squad like a boss: Surround yourself with people who lift you up · Keep going like a boss: Approach challenges with creative thinking and lose your fear of failure · Win like a boss: Learn how to achieve "impossible" goals Combining tried-and-tested productivity hacks and daily habits for success with the inspiration you need to keep moving forward, this book is the guide that will cheer you all the way to the finish line.

In this thought-provoking and practical guide, Lisa Sun, founder of lifestyle brand Gravitas, has cracked the code to help women build their own self-worth on their own terms.

Whether you are seeking to bring animal magic into your practice or simply want to bond with a furry, finned, or feathered friend in more meaningful ways, this guide will expand your magical practice and amplify your power with the help of an animal familiar. MORE THAN JUST BLACK CATS... Discover your personal animal familiar and open yourself to a new way of working alongside the animal kingdom in your magical practice. More than simple elements to be added to spells, animals are allies who can teach any witch about energy, life force, and different kinds of consciousness. For centuries, witches have been linked with familiars such as black cats; however, the world of animal familiars is not limited to felines. Dogs, birds, rodents, reptiles, and even the guppies in your aquarium can be your special companions and magical co-creators. And familiars are not just limited to the pets that we live with; animals in the wild can also enhance our magic and teach us valuable spiritual lessons. In this comprehensive book, you'll learn how to identify an animal familiar and invite them into your witchcraft practice. You'll find spells to attract, protect, and bond with your familiar. You'll learn magical ways to calm your familiar and even rituals to help your familiar transition at the end of life. You'll access ways to talk to your familiar and build psychic links to help you understand them. You'll discover ways to invite your familiar to participate in your magical rituals, to exchange spiritual energy with your familiar, and even learn how to shapeshift into animal form.

A fascinating exploration of the divided woman, the maiden and the witch, and how these archetypes can shape our individual destinies. "The path for women to succeed beyond the Divided Woman is to tell her story, and in doing so enable every woman to learn the truth about her potential." In this book, psychotherapist Dr. Stacey Simmons explores the ways women are made to turn against themselves at a young age. Using fairy tales, stories, films, television, musicals, and the lives of her patients, Dr. Simmons reveals an ancient pattern hidden in plain sight for over a thousand years. She named it The Queen's Path, and in this book she explains how it has been used against women for millennia, and how women can use it themselves to overcome obstacles and become queens of their own lives. Sovereignty-the ability to advocate for, and ultimately direct one's own life-is the realm every person longs for. There is a path to sovereignty for every woman who wants it, if she'll only place her glass slipper along The Queen's Path. The Queen's Path is a rare combination of both a guidebook and a story map to help anyone make sense of the world of women.

Best-selling author and intuitive reader shares her essential guide to "reading" people, places, and situations for better clarity, peace, and success. "After reading for people for a few years, it became important to me not to just read for others, but to teach them how to do it for themselves, and that's where my purpose in life and my vocation and my devotion for the last over 50 years began . . . " In this exciting new book, New York Times best-selling author Sonia Choquette teaches readers how to read life accurately: how to go inward, pay attention, keep senses sharp and awareness present, and be tuned in internally and externally. This book is the culmination of her life's work, in helping others use their intuition for greater peace, well-being, and happiness. Sonia explores what reading life is, why reading life matters, and how not to read life. She breaks down the basics of reading life, how to read yourself and others, and how to read your purpose. Sonia also examines how to let your spirit read life and how to read the flow of life, so that you can connect with the right people at the right place at the right time.

Now revised and expanded with new poems, this raw, honest poetry collection carries readers through the winding currents of self-discovery, transformation, and healing, leading to a glistening sea of love and triumph. she asked me what it felt like -to feel at home in my body. "like breathing underwaterlike having sunlight for boneslike an ocean for a heartand chamomile tea for blood." With these words and more, Emory Hall's debut poetry collection follows the unique anatomy of a river, swelling with loss and grief, and dances with the sacred waters of transformation and motherhood. Full of magic and deep emotion, Made of Rivers will wash anew all those who come to it, uncovering hidden corners of the self, longing to be discovered. It explores the feminine and draws upon Emory's own wellspring of life experiences, hardships, triumphs, and revelations. Her work sheds light on vital themes of healing and self-care, offers solace to those navigating profound loss, and strikes a chord with mothers, both seasoned and new, who find their own journey mirrored in the pages of her poetry.

Embark on a grown-up magical journey, filled with awe, magic and wonder, to Fairyland. Magic and miracles are real, and the guardians of nature are ready to communicate with you. Fairy Whisperer and creator of the bestselling Oracle of the Fairies, Karen Kay, is here to tell you that fairies are just as much a part of this world as we are. Fairies are guardians of nature, they are here to oversee and nurture the growth of the trees, plants, flowers, rocks and crystals. Every living thing in nature has a fairy being close by, protecting it and encouraging it to grow. This gorgeous gift book contains 111 ways for adults to connect with the fairies, including rituals, spells, meditations, incantations and visualizations. There are so many ways in which fairies can present themselves. There are no absolute rules - everything in the fairy world is inside out, upside down, back to front, betwixt and between, topsy-turvy. Always expect the unexpected! All you need is an open mind, a love of nature and a gentle heart. Fairy Whispering will help you to build your own connection to the enchanted realms in the best possible way for you and sprinkle a little fairy dust as you go about your daily life.

Determine what will bring you true fulfillment, examine your most authentic beliefs, and learn to manifest your dreams by building harmony and understanding with the universe. Meaningful Manifestation addresses the gaps that other manifestation books gloss over. Using the IMAGINE method, a unique manifestation framework developed by author Alea Lovely, this book gives you a complete roadmap to get from where you are to where you want to be-and to enjoy the ride! Learn to fall in love with the life you already have, and by achieving this new, positive perspective, become a better vibrational match to what you truly want. The IMAGINE method will guide you through the following 7 lessons: · Inception: Where are you starting? · Manifestation: What do you want? · Anti-Belief: What is the belief challenging what you want? · Growth: What change needs to happen to get what you want? · Integration: How do you apply that change to your life? · Notice: Observing the signs + syncs to help you produce more of it. · Expansion: What do you do once you have realized your manifesto Manifestation is more than just reciting positive affirmations every day. It is building an understanding of your foundation, your purest desires, and reaching out to embrace the life you want with open arms.

Astrology seen through the lens of karmic history offers insight into your beliefs, talents, fears, and goals, and gives deeper clarity and emotional resonance to the spiritual guidance offered in this comprehensive guide. Our astrological natal chart placements aren't just random collections from a cosmic lottery. They are the direct result of beliefs formed in other lives and our soul's intention for growth and healing in this life. An understanding of our karmic history is essential to see the full picture and insight astrology offers us. This book lays groundwork for basic fluency with astrology that include connections to karmic history not found in most books. The text explores aspects of numerology, past life experiences, and connecting to our intuition to get the most out of our natal chart readings. Lisa Wagner, a professional astrologer with over 30 years of experience, guides readers on a journey of self-discovery as she explains how a fusion of astrology and karma can unlock incredible compassion and understanding-both for ourselves and for others.

A thoughtful guide to how ancestral veneration and reconnecting to one's spiritual roots can offer us with radical healing, from Ifa and Orisa priestess Ehime Ora.

Twenty years after sparking a national dialogue, The Covenant with Black America returns with renewed urgency, weaving original insights with contemporary voices, and reminding us that our collective liberation is essential for a more equitable society. Two decades ago, Tavis Smiley curated a pivotal national dialogue with the publication of The Covenant with Black America. This groundbreaking manifesto swiftly captured the nation's attention by addressing the critical issues facing African Americans and became a #1 New York Times bestseller challenging America to confront systemic inequalities with extraordinary determination. Today, as we commemorate its 20th anniversary, the urgency of these issues has only intensified. Despite significant strides, the disparities in health, housing, justice, and economic opportunity continue to disproportionately affect Black communities, underscoring the enduring relevance of our collective commitment. This new edition intertwines original essays with powerful new contributions from today's leading voices, presenting a compelling blend of historical insights and contemporary urgency. These essays are not merely reflections but are calls to action-reminding us that the path to equality is ongoing and demanding. Through these pages, we revisit the original ten covenants, updated with new data and analysis that reveal both progress and the troubling persistence of inequality. This edition also includes a new essay on the state of homelessness in the Black community as numbers have risen to an all-time high. With a special Afterword by the esteemed poet Nikki Giovanni, this anniversary edition of The Covenant with Black America is a testament to the enduring spirit of advocacy and a beacon of light and hope for future generations. It invites us all to partake in the crucial work of reshaping America into a more equitable society, echoing the timeless truth that our collective liberation uplifts the entire nation. As Smiley writes in the Introduction, "I am convinced in this critical moment of American history that our nation needs us now more than ever to confront the forces of extremism and extend the rich tradition of deep democ­racy in America as we expand justice and freedom for all."

Celebrity astrologer, columnist, author and podcast host Aliza Kelly offers readers a guide on metaphysical topics to encourage them to unlock their inner mystic.

The creator of the popular Crappy Childhood Fairy YouTube channel offers new hope for trauma survivors with a radical new approach to healing the adult symptoms of Childhood PTSD.

Valentina Gaylord shares the signature method she used to overcome autoimmune disease - and charts a whole-body healing path that readers can follow in their own lives.

Leading businesswoman Jen Gottlieb offers readers strategies for finding their audience, honing their brand and achieving their dreams.

Accessible, heartfelt and witty, this short collection of simple, practical tips offers self-care, healing and recovery, from a stage-3 breast cancer survivor.

Readers will learn how to harness the secret manifesting power of their home for better results with success, money, health and love. Discover practical guidance for activating the manifesting power of your home and welcome more abundance into your life with the guidance of world-renowned Feng Shui Master Marie Diamond. Manifestation techniques have exploded in popularity in recent years, but what many people don't realise is that there is a missing key you can use to do a lot of the manifestation work for you - your home. Full of practical wisdom and easy-to-apply tips, this book will empower anyone who finds themselves lost or stuck to create a life-lasting transformation. You will discover how to: · Activate your personal success, romance and health directions · Use your Personal Energy Number to supercharge your home's energy · Display the best symbols for attracting a long-lasting relationship · Activate your workspace to boost your business and increase your money flow · Release emotional blockages through the healing power of forgiveness Whether you're looking to enhance success in your career, finances, relationships or health, Marie's simple and effective tools will allow you to finally live the life you've always dreamt about.

The inspirational memoir of a shepherdess and practitioner of ancient crafts, who walks the path of the medicine women of her ancestry and is a passionate advocate for Mother Earth. Reconnect to the wisdom of the land, animals and the moon, and be inspired to find your power and freedom in this poetic memoir. 'What I long for is to be amongst nature, wild, remote, untouched places, when the moon nears full, and the energy is visible and present.' From the Introduction Do you feel this urge too, in your bones? Do you feel as if you don't really belong, and that there is something missing in your life? In this book, Elizabeth Kneafsey tells the story of how she found her place in this world as a Shepherdess, and how you can find your own unique path too. Full of incredible and transformative stories of ancient crafts, sacred stones, Indigenous wisdom, menstrual rituals and a wolf companion, The Wild Wool Shepherdess will show you that it is possible to live a different way - one where women are deeply connected to the land and their own innate power. 'There is a path for women, calling us home. Back to our Mother, Earth.' Will you answer the call?

A powerful retelling and continuation of Kahlil Gilbran's The Prophet, this book of prose poetry examines life's deeper meaning and spirituality with the Divine Feminine as a guide.

Sandra Anne Taylor teaches readers the principles and techniques for attracting wealth and manifesting abundance. This revised edition includes bonus audio meditations.

Positive Psychologist Niyc Pidgeon lost three close friends to suicide. Now she is equipping readers with the simple psychological perspectives, exercises and interventions to support them through their darker days. Find strength through your darkest times with life-saving tools from Positive Psychology. At points in her life, leading Positive Psychologist Niyc Pidgeon grappled with trauma and the desire to end her own life. Discovering and training in Positive Psychology - the science of happiness - changed everything for her and she went on to create a life full of joy and purpose. Niyc is determined to positively impact the epidemic of suicide by sharing the life-saving psychological resources that she knows can help bring hope within reach. In One More Day, she equips you with the simple Positive Psychology perspectives, exercises and interventions to support you through your darker days. This book offers daily strategies to boost your mental wellbeing, transcend challenges and find more reasons to cherish every day. A testament to the human spirit's will to survive, it will show you how you can bounce back, rediscover happiness, resilience and purpose - and even transform to become stronger than ever before.

A comprehensive and compellingly readable guide for anyone who wants to understand and unlearn conscious and unconscious biases, drawing on two decades of original research.