Böcker utgivna av Hay House UK Ltd

If you're expecting your second child but already struggling to chase after a lively toddler, you're not alone in wondering how you will ever manage. The book includes: breastfeeding and toddler jealousy; leaving the house on time without tears; easy bed and bath time routines - that work!; and how to prioritize when both children are crying.

Gives you the tools and techniques you need to get the most from being a mum. This title shows you how to: gain control of your life; get more done in less time; reconnect with the dreams you had before children; and, value your time and increase your self-worth.

Lots of people are selling happiness these days as if it were a marketable commodity. This title shows you how to make happiness a way of life. It guides the reader to happiness in 30 days through the author's dynamic ~ing, a proven method of sharpening one's intuitive senses and activating untapped inspirations.

Stress is endemic in our culture. We live in a restless world, and there often seems little time to really appreciate our lives. This book integrates the scientific and medical research on mindfulness with meditation's historical context.

Shows that you don't have to die to go through your life review. This title helps you to learn how to: Heal your relationships; Love and honour yourself; Forgive your living and deceased loved ones; See more positive aspects in those around you; Understand more fully why others do certain things; and, more.

A guide to defining success on your own terms. It reframes popular self-help and success concepts to cut through dull thinking and fear in order to get straight to your core desires, pragmatism and courage.

Why challenge and stimulus improves your brain and how to harness this process? How to separate good stress from bad? What role hope and socialising play in fighting off the worst symptoms of dementia? Why multitasking can be detrimental to your mental health. This work can help adults of any age build and retain their mental acuity.

Presents a road map to how we might end our experience of suffering and discover happiness. This title explains the three turnings of the wheel of dharma; the purpose and the means of generating the mind of enlightenment; and, the twelve links of dependent arising, among other things. It provides a glimpse into the core of Tibetan Buddhism.

Presents a secular, mainstream view of meditation and applies it practically as a tool for personal transformation. In this title, each week's lesson in the 8-week program contains a key for navigating the journey of self-awareness, and each week's meditation practice builds on those of the previous weeks.

Intended to make each of your days a little happier, less stressful and more satisfying. This book delivers messages of healing, awareness and wellbeing. It also enables you to find balance and wellness through conscious awareness.

Seka Nikolic is one of the world's top bio-energy practitioners. Her personal belief that we can all improve our health and sense of wellbeing by learning how to manage our energy has been established by the Milan Bio-Energy Institute. This title tells the story of how Seka discovered her powers and how you can harness them in your own life.

Recognises the inevitability of life's challenges and offers you the tools to find clarity, resilience and calm to cope even at our darkest hours. This book includes such lessons as: learning how wisdom is offered by both pleasant and unpleasant experiences, and how to harvest this wisdom; and, more.

At the end of a holiday in Bali, Julian, an unhappy schoolteacher, decides to visit a renowned local healer, Samtyang, in search of guidance. During daily sessions at the wise man's house, Julian begins to identify the source of his unhappiness through a series of simple questions and answers that point to his own limiting beliefs and fears.

Shows you how the evolution of the human brain could bring about a shift in human consciousness, ultimately creating a better world. This book explores: the science of consciousness; the evolution of the human brain - how it has developed over millions of years; and, more.

No one has ever said living the life of your dreams is easy. It takes drive and determination, persistence and patience, faith and trust in the wonderful power within but most importantly, it takes ACTION! This book is full of insights and practical exercises which provide a step-by-step guide to achieving the life you really want.

Containing all the elements needed for daily balance and positive forward momentum, this title takes you on a journey to a more energetic and fulfilled way of living. It introduces a fresh element each day of the nine days and lets you follow a simple plan and do the exercises provided, and incorporate these elements into your life.

From attracting prosperity and improving your relationships, to finding your true purpose and serving the world, the author touches on a wide variety of themes, and helps you laugh at your failings with love, and then pick yourself up and carry on to the wonderful life that you truly deserve.

Reminds us that creativity is not just something that you think about - it is something that you do. This title presents concepts, tools, techniques and stories that reveal ways you can increase your creativity quotient, and that of your groups and organizations.

Provides an explanation of how emotional problems develop, and shows us that life doesn't have to be as difficult as we are often prone to believe. This book helps you to understand: self-observation; symbol recognition; and defense reversal. It will enable you to free yourself from obsolete defensive reactions, move past anxiety, and depression.

The problems we encounter in our everyday lives - from the midlife crisis to loneliness and the search for meaning - often seem to be phenomena only of the modern world. This title applies the teachings of the sages of the past and the lessons of their lives to the everyday problems - emotional, mental and spiritual - that continue to beset us.

Have you ever thought that there might be something wrong with human beings, even that we might be slightly insane? This book shows that we do suffer from a psychological disorder, which he refers to as humania, or ego-madness. It also shows how we can heal this mental disorder.

Title: 10-Day Green Smoothie Cleanse, Author: J. J. Smith, Publication Year: 2015-01-05, Publisher: Hay House UK Ltd, Language: eng

Feeling ill at ease with contemporary life, James leaves the teeming cities behind and sets out on a pilgrimage across rural Japan, in search of wisdom. During his travels he gets lost in a wild wood and meets a young Japanese farmer who is trying to live a new kind of life.

Exposes the shocking truths behind our diet, health and pharmaceutical industries - and how they consistently put our health in jeopardy in favour of boosting their profits, as well as showing how the media makes things even worse by misleading us at every turn.

With stories, philosophy, exercises and quotes, this book is a practical enlightenment from a man who became an unintentional guru for many people when they started asking how he changed his life around and how they could too.

Shows you how to use this arm test to access instant answers to absolutely anything from your subconscious. This title allows you to know what is best for you in any situation - helping you to maintain balance in all areas of your life, from relationships and health to money and career.

Ever felt like you're banging your head against a brick wall? Do you sometimes wish your children would take you more seriously and that you had more time, patience and energy to be the mother you want to be? This title shows you how to: be the mother you want your children to have; increase your patience and lower agitation; and, more.

Presents the story of the author's personal journey of growth and development as one of the respected practicing mediums. This title chronicles his career and includes some real-life case studies. It discusses readings with clients, including those who've had their own After Death Communications (ADCs) - from the outrageous to the profound.

When you learn how to make the soul shifts on the inside, everything on the outside of your life shifts. This book inspires and enlightens longtime seekers as well as new arrivals to the path of growth.

Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? This book reveals the nine simple secrets to a healthier, thinner you.