Böcker utgivna av Health Communications

An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy.

This is a comprehensive guide for parents who want to raise emotionally healthy, resilient adolescents in a time of great stress when anxiety and mental health disorders are epidemic.

Love the Foods That Love the Planet features tantalizing low carbon dishes to help meet the urgent climate challenge.

Our New World of Adult Bullies connects the dots to show how bullies at all levels of society follow the same predictable patterns of behavior.

Tender Paws takes a deep dive into the practical benefits of applying therapeutic parenting best practices to dogs in our care.

A unique approach to healing that emphasizes changing our perspectives instead of changing ourselves. Instead of struggling to change our inner experiences, we transform the container in which they are held. From here, wholeness and healing are possible; this is where actual change lives.

A scientific, groundbreaking approach to happiness and personal fulfillment.

A memoir of homecoming – Heidi Across America is a gritty story of how opening our hearts to others enables us to open our hearts to ourselves and love what we find there.

In this instant classic self-help guide, author Michael Z. gives us all the "missing life" manual we need to live happier, less stressful lives.

A delectable plant-based cookbook and eating guide for preventing and managing diabetes and pre-diabetes from award-winning cookbook author and registered dietitian Jackie Newgent.

A scientific, brain-based approach that provides an understanding of psychic abilities, spirit communication, and energy healing.

Aftershock helps people identify and heal from the often-delayed emotional responses to seemingly ordinary life events like the death of a partner, a chronic illness diagnosis, or getting a new job that can have significant impact on our emotions and overall mental health.

In a book written by women for women, Street Smart Safety for Women offers tips on defensive living that will increase readers' reliance on the one thing that can protect them most: their safety intuition.

"A memoir of triumph in the face of a terrifying diagnosis, Up the Down Escalator recounts Dr. Lisa Doggett's startling shift from doctor to patient, as she learns to live with multiple sclerosis while running a clinic for uninsured patients in central Austin. Recounting before and after the discovery of her MS, she chronicles vexing symptoms while trying to be an attentive mother, wife, and a caring family doctor. Facing the prospect of a career-ending disability as she adjusts to life with multiple sclerosis, Dr. Lisa Doggett is forced to deal with a new level of uncertainty and vulnerability, and the everyday fear that something new will go wrong. Taking off her white coat-becoming a patient herself-she confronts unimaginable fears, copes with her limitations, and sidesteps her skepticism of alternative medicine to seek help from unlikely sources. Drawing on riveting patient stories, Doggett reveals the dark realities of the dysfunctional U.S. healthcare system, made all the more stark when she becomes the one seeking care. MS pushes Doggett-a perfectionist at heart-to soften her inner drill sergeant and embrace self-compassion. As a patient, she learns to advocate for herself to ensure on-time medication deliveries and satisfactory treatment plans; to navigate chronic dizziness, relapses, and parenting frustrations; and to push her physical limits as a runner to go farther than ever before. As the director of a health clinic for the uninsured, Doggett's MS inspires an even deeper empathy as she confronts challenging cases, prompting her to work harder on behalf of those in her care, many of whom struggle with illnesses more serious than her own. This hopeful and uplifting book will encourage those living with chronic disease, and those supporting them, to power forward with courage and grace. It will spark conversations to redefine perfect parenting and trigger uncomfortable discussions and outrage about the vicious inequalities of health care in the U.S. Most of all, it will inspire readers to embrace the gifts of an imperfect life and look for silver linings, despite life's detours that sabotage plans and take them off their expected paths"--

A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent—offering a way to extend yoga’s gifts and tools for all who parent.

When people connect to their own inner healer, believing that healing is possible, they can reinvent themselves and find freedom. This book is a roadmap to find the way there.

Harvard-trained psychologist and Psychology Today parenting expert Carl Pickhardt reveald the Four Freedoms that every child must master to become a healthy adult and how parents can adapt, encourage, and grow themselves during these tumultuous times.

A hilariously moving and inspirational memoir of a girl with two gay dads, navigating her way through life with joy, love, gratitude, and an excellent sense of humor.

A comprehensive guide for understanding how narcissism on social media impacts our mental health, how to protect ourselves and our children from those affects as well as from narcissists, and how to use social media more mindfully.

From acclaimed journalist Sophia A. Nelson, the bestselling author of The Woman Code, comes a poignant, powerful, and revealing memoir providing life lessons that emphasize the importance of self-care, self-love, and self-understanding that will lead to freedom, healing from the past, and a better future.

If you are seeking change and want to align with your highest purpose, the power is in your hands!

A revolutionary healing framework that is a blueprint for transforming most problems, ranging from the most pedestrian to the most treatment resistant. And sometimes, the transformation simply takes one hour.