Böcker utgivna av Health Communications

An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy.

I (Think) I Want Out is an essential couples guide that provides comprehensive information, answers, and guidance on how to navigate a marriage crisis.

From a cognitive psychologist, a trusted voice among millennial women, a call to action for readers everywhere to enter their true self-care era that will nourish and sustain them. Toxic self-care culture tells women that bubble baths and Botox are the route to happiness and fulfillment. Though these types of self-care can fill us up in the moment, they cannot provide long-lasting nourishment. They are empty calories--the potato chips of self-care. And from them, we can never get full. In the same way, we will not feel fulfilled by reaching for the empty calorie "self-care" trends that toxic, materialstic self-care culture sells us. To fill our exhausted bodies and weary minds, to live fully and authentically, we need the kind of self-care that nourishes. Beyond Self-Care Potato Chips is a call to action for women everywhere to reach instead for nourishing self-care. Though this may sound easy in theory, many women struggle to carry it out. We struggle because we have forgotten how to reach. Our training as little girls taught us that it is polite to be grateful for what we get. To say thank you but I'm full when offered second helpings. To accept the potato chips we are given because there are people on this planet who have none, so how dare we ask for more? Through the narrative voice of a psychologist who is also an exhausted millennial mom trying to keep it all together, Beyond Self-Care Potato Chips explores courageous self-care in the areas of marriage, motherhood, family dynamics, friendships, career life, and mental health. The author's personal stories range from the hilariously-yet-painfully relatable to the resonantly heart-rending. Each of these stories--the beautiful, the sparkling, the sad and the chaotic--teach women something about what it means to reach. What it means to stop settling for potato chips and to instead grasp for the things that truly fulfill. Beyond Self-Care Potato Chips is a mindset--a way of embracing and stepping into all of our divine, feminine power.

Love the Foods That Love the Planet features tantalizing low carbon dishes to help meet the urgent climate challenge.

The story of a mother’s quest to end her family’s food waste—and all the blunders that came with it.

Our New World of Adult Bullies connects the dots to show how bullies at all levels of society follow the same predictable patterns of behavior.

Tender Paws takes a deep dive into the practical benefits of applying therapeutic parenting best practices to dogs in our care.

A unique approach to healing that emphasizes changing our perspectives instead of changing ourselves. Instead of struggling to change our inner experiences, we transform the container in which they are held. From here, wholeness and healing are possible; this is where actual change lives. 2024 Finalist, International Book Awards, Health: Psychology/Mental Health Category and Self Help: General Category

A scientific, groundbreaking approach to happiness and personal fulfillment.

A memoir of homecoming – Heidi Across America is a gritty story of how opening our hearts to others enables us to open our hearts to ourselves and love what we find there. Semi-Finalist, Chanticleer International Book Awards

A delectable plant-based cookbook and eating guide for preventing and managing diabetes and pre-diabetes from award-winning cookbook author and registered dietitian Jackie Newgent.

In this instant classic self-help guide, author Michael Z. gives us all the "missing life" manual we need to live happier, less stressful lives.

Aftershock helps people identify and heal from the often-delayed emotional responses to seemingly ordinary life events like the death of a partner, a chronic illness diagnosis, or getting a new job that can have significant impact on our emotions and overall mental health.

A scientific, brain-based approach that provides an understanding of psychic abilities, spirit communication, and energy healing.

In a book written by women for women, Street Smart Safety for Women offers tips on defensive living that will increase readers' reliance on the one thing that can protect them most: their safety intuition.

"A memoir of triumph in the face of a terrifying diagnosis, Up the Down Escalator recounts Dr. Lisa Doggett's startling shift from doctor to patient, as she learns to live with multiple sclerosis while running a clinic for uninsured patients in central Austin. Recounting before and after the discovery of her MS, she chronicles vexing symptoms while trying to be an attentive mother, wife, and a caring family doctor. Facing the prospect of a career-ending disability as she adjusts to life with multiple sclerosis, Dr. Lisa Doggett is forced to deal with a new level of uncertainty and vulnerability, and the everyday fear that something new will go wrong. Taking off her white coat-becoming a patient herself-she confronts unimaginable fears, copes with her limitations, and sidesteps her skepticism of alternative medicine to seek help from unlikely sources. Drawing on riveting patient stories, Doggett reveals the dark realities of the dysfunctional U.S. healthcare system, made all the more stark when she becomes the one seeking care. MS pushes Doggett-a perfectionist at heart-to soften her inner drill sergeant and embrace self-compassion. As a patient, she learns to advocate for herself to ensure on-time medication deliveries and satisfactory treatment plans; to navigate chronic dizziness, relapses, and parenting frustrations; and to push her physical limits as a runner to go farther than ever before. As the director of a health clinic for the uninsured, Doggett's MS inspires an even deeper empathy as she confronts challenging cases, prompting her to work harder on behalf of those in her care, many of whom struggle with illnesses more serious than her own. This hopeful and uplifting book will encourage those living with chronic disease, and those supporting them, to power forward with courage and grace. It will spark conversations to redefine perfect parenting and trigger uncomfortable discussions and outrage about the vicious inequalities of health care in the U.S. Most of all, it will inspire readers to embrace the gifts of an imperfect life and look for silver linings, despite life's detours that sabotage plans and take them off their expected paths"--

A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent—offering a way to extend yoga’s gifts and tools for all who parent.

When people connect to their own inner healer, believing that healing is possible, they can reinvent themselves and find freedom. This book is a roadmap to find the way there.

Harvard-trained psychologist and Psychology Today parenting expert Carl Pickhardt reveald the Four Freedoms that every child must master to become a healthy adult and how parents can adapt, encourage, and grow themselves during these tumultuous times.