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  • av Adelfa Marr
    266,-

    A worldwide pandemic, climate change, social injustices. . . Over the last few years, it's seemed like things on the outside are falling apart! Meanwhile, on the inside, many of us are struggling with feelings of unworthiness, fear of failure, and difficulty finding hope--all while trying to be perfect partners, parents, or friends! In a world that seems increasingly chaotic, unpredictable, and sometimes downright scary, is it still possible to live a happy and fulfilling life? Beloved life coach and self-care guru Adelfa Marr tackles this question with her characteristic wit, humor, and warmth, and readers will find a refreshing take in her answers. She goes beyond the basics of self-help to address topics like: How to live courageously and authentically in an unjust world How to be vulnerable in relationships while also protecting your tender heart How to develop a true sense of gratitude, even when life throws you sh*t Marr understands that self-care isn't all bubble baths and scented candles. This book gets into the messy stuff--the fear, the shame, the regret--and shows how we can all become more authentic, joyful, and courageous versions of ourselves. Lord knows this sh*t ain't easy, but with Adelfa Marr as your guide, you may find that it's not as hard as you think.

  • av Chris Niebauer
    276,-

    "Why are you unhappy? Because 99.9 percent of everything you think, and of everything you do, is for yourself--and there isn't one." --Wei Wu Wei In his bestselling book No Self, No Problem: How Neuropsychology Is Catching Up to Buddhism, Professor Chris Niebauer explored the incredible link between Eastern philosophy and recent findings in neuropsychology, which is now confirming a fundamental tenet of Buddhism: anatta, or the doctrine of "no self." We are just beginning to understand these parallels and what they mean for the human experience. Now, Niebauer takes a deeper dive, offering exercises and practices you can do right now to experience the state of "no self" and its benefits. These include being more present, finding inner peace, and seeing the world through the eyes of what Niebauer calls "clear consciousness." Read this book, do the practices, and begin to disidentify with the false sense of self that is the root cause of almost all the anxiety, depression, and fear we experience as human beings.

  • av Britton Boyd
    266,-

    In Earth Witch: Finding Magic in the Land, animist, witch, and herbalist Britton Boyd invites you to seek out the deep and mysterious connections with the earth that lie at the ancestral roots of witchcraft. She describes the path of the earth witch not as a linear journey of upward growth, but rather as a cyclical one that ebbs and flows with the forces of nature that reflect the world around us--a path utterly different from the spiritual materialism that has crept into the witchcraft often found in today's capitalist culture. Drawing on her own experience hiking the entirety of the Pacific Crest Trail, a 2660-mile trek that stretches from Mexico to the Canadian border, Boyd reminds readers that witchcraft has always been based in the energy of the land, and that you can find all you need to practice this magic right beneath your feet. This book provides those new to witchcraft with foundational practices on which to build an organic spirituality rooted in the natural world, and challenges seasoned witches to renew the ancient relationship with the earth that lies at the heart of their craft. Packed with stories, spells, and rituals, Boyd encourages all of us to live in service to the planet we call home. Will you heed the call?

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