Böcker utgivna av Hodder & Stoughton

"Working with Will Cole has changed my health and my life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions."-GWYNETH PALTROWThe definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma-from the New York Times bestselling author of Intuitive Fasting and Ketotarian.It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation. On the other end, problems with the gut can often present themselves in the form of mood swings, anxiety, and food cravings. True health isn't just about what you eat, but how you feel.Shameflammation can be the reason for chronic health conditions such as autoimmune disorders, leaky gut, IBS, and other GI disorders. Thankfully, it's possible to heal the connection between the physical and mental with good food and somatic practices that support a healthy gut and brain. Dr. Cole offers holistic tools to help you reevaluate your relationship with food and your body, getting you back in touch with your gut feelings. His 21-Day Gut Feeling plan helps you bridge the gap between your emotions and your health, including: More than fifty healing recipes, such as Breakfast Fried Rice, Scallop Noodle Bowls, and Honey Grapefruit Sorbet Dietary prescriptions founded upon flexibility and awareness Mindfulness techniques to strengthen your intuition and discover your prioritiesGut Feelings approaches nutrition and wellness from a place of self-love and will help you eliminate stubborn health conditions, on your own terms.

An essential companion for home cooks, no matter what your skill level. It's packed with tips and personal anecdotes from much-loved Irish cook Donal Skehan.

Christina Kynigos, aka the Very Hungry Greek, has found the tastiest flavours from around the world and worked her low-calorie magic to inspire you to cook every day.

The finale to the darkly hypnotic Bargainer series!There are worse things than death. Things that lurk in the shadows and slip into your dreams. Things that have no business existing. Things that once slept... but have now awoken. For Callypso Lillis, the fae magic that now runs through her veins is equal parts curse and good fortune. For the very thing that bonds her to Desmond Flynn, the King of the Night, also makes her vulnerable to the Thief of Souls, a man who wants to break the world... and Callie along with it. But it's not just the Thief whose shadow looms over the Otherworld. Des's father is back from the dead, and he wants revenge on the son who sent him to the grave in the first place. Des and Callie must figure out how to stop both men, and time is running out. Because there are forces at play working to tear the lovers apart once and for all... and unfortunately for them, death is no longer the worst thing to fear.

Tik-Tok sensation and romantasy fan-favourite, Laura Thalassa, brings together this insatiable romantic trilogy that is perfect for fans of Jennifer Armentrout and Raven Kennedy.

Tik-Tok sensation and romantasy fan-favourite, Laura Thalassa, brings together this insatiable romantic trilogy that is perfect for fans of Jennifer Armentrout and Raven Kennedy.

One of the most extraordinary mother and daughter stories of all time - Anne Boleyn, the most famous of Henry VIII's wives and her daughter Elizabeth, the 'Virgin Queen'.

'Louise Penny's writing is intricate, beautiful and compelling' PETER JAMESThere is more to solving a crime than following the clues.Welcome to Chief Inspector Gamache's world of facts and feelings.Winter in Three Pines, and the sleepy village is carpeted in snow. It's a time of peace and goodwill - until a scream pierces the biting air. A spectator at the annual Boxing Day curling match has been fatally electrocuted. Despite the large crowd, there are no witnesses and - apparently - no clues.Chief Inspector Armand Gamache discovers a history of secrets and enemies in the dead woman's past. But he has enemies of his own, and as he is frozen out of decision-making in the Surete du Quebec, he has to decide who he can trust...Ten million readers.Three pines.One inimitable Chief Inspector Gamache.'Penny is a joy' IRISH TIMES

Gypsy Queen to the Gypsy King, Tyson Fury's wife Paris reveals the magical highs and epic lows of life with the Heavyweight Boxing World Champion, as she shares their life story and what keeps them strong through the good times - and the bad.

'During downtime on the pottery throwdown Keith made my hair curl with some of his tales - he's a great raconteur and recounts his story in this book as he does in real life - with joy, charm & mischief.' - Sara CoxBallet dancer. Front man in an almost famous band. Judge on The Great Pottery Throwdown. How did all that happen?By accident mostly. But I always say we make our own luck. What if an art teacher hadn't given me a lump of clay? What if the band had been really successful? What if I hadn't taken a photograph of a bowl to the buyer at Heals in London? What if she'd hated it? Or hadn't seen it... What if I hadn't agreed to dress up as Adele to make a crazy YouTube video? Every chapter of my book is based around an object (usually a pot) that's been significant in my life. It's just at trigger to let me go off in a lot of different directions and tell a few stories. A lot of stories. Dyslexia. The art teacher who changed my life. My Mother. My Father. A life-changing job interview with a man who lay under his car throughout. That video.Sifting through half-forgotten memories, trying to pick out the golden nuggets from the stuff that is definitely dross has been a curious, and at times hilarious, sometimes sad, but definitely enlightening process. So here it is - my pottery life with some very loud music and some pretty good dancing. And a lot of throwing, fettling and firing. Oh ...and a good dose of anxiety.

Beat Arthritis Naturally tells us how to manage our arthritis symptoms in a natural holistic way.

This is cutting-edge science packaged as a practical guide on how to flip anxiety on its head and harness it as a superpower - by world-renowned neuroscientist, Dr Wendy Suzuki.

Stephen King's compelling novel - a No. 1 Sunday Times bestseller in hardback - is about a contract killer, an ex-marine, with one last payday to earn before he retires. Once again King sets his storytelling talent on a new path with this epic new thriller.

The first global history of free speech shows we need to understand the past to address the challenges of the future.

The magical and exciting sequel to The Prison Healer from Australia's #1 YA author Lynette Noni.

The new book from Pete Greig, author of GOD ON MUTE and DIRTY GLORY, and one of the founders of global movement 24-7 Prayer - a straightforward, practical guide on how to pray.