'Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and it's also an irreverent, hilarious page-turner.' - Gretchen Rubin ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation's most vocal public proponents.Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren't actually practising. What's holding them back?In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus and travel across the US, talking to scores of would-be meditators, including parents, police officers, and even a few celebrities. They create a taxonomy of the most common issues ("e;I suck at this,"e; "e;I don't have the time,"e; etc.) and offer up science-based life hacks to help people overcome them.The book is filled with game-changing and deeply practical meditation instructions. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America's neurotic underbelly, as well as their own.
The new honest and hilarious novel from Holly Bourne, bestselling author of How Do You Like Me Now?
The edge-of-seat new crime novel featuring America's toughest and most caring private eye, V.I. Warshawski.
The explosive new thriller from international bestseller John Grisham.
The electrifying new thriller from internationally bestselling author John Grisham.
Sara Paretsky follows her instant New York Times bestseller Fallout-her most widely read novel in years-with an extraordinary adventure that pits her acclaimed detective, V.I. Warshawski, against some of today's most powerful figures.
The Central Park Five holds a reflective mirror up to our present day, going back to another period of rampant race-baiting, racially motivated police misconduct and the point at which Donald Trump made his first foray into US politics. This book will make you question whether much has really changed in the past thirty years.
Stop losing your sh*t and be a calmer, happier parent.
A definitive and global exploration into the war on drugs and the effect it's having on humanity.
A stunning new voice in British literary fiction, for fans of Rachel Cusk and Sally Rooney.
The next book in the gripping Flavia Albia series, by acclaimed author Lindsey Davis
From world-famous fantasy novelist Tad Williams, Empire of Grass is Book Two of The Last King of Osten Ard.
The stunningly heartfelt new novel from the author of The Man I Think I Know.
A journey of faith, feminism and self-discovery
It is time for us to learn a new way of thinking: a cognitive toolkit to navigate intelligence traps, fake news and to maximise our potential.
From the country that brought you the word noir, the thrilling new novel in the bestselling Commandant Servaz series
From #1 New York Times bestseller, Joyce Meyer
The last human in the universe is on the run from god itself in this rip-roaring, unapologetic space opera.
'A majestic, breathtaking novel by one of Iceland's greatest writers: 'an extraordinary and original writer' - AS Byatt
A thrilling historical novel and the sequel to Skin, perfect for fans of Outlander and Game of Thrones.
The stunning sequel to Flame in the Mist from the bestselling author of The Wrath and the Dawn
By the author of The Science Delusion a detailed account of how science can authenticate spirituality
The perfect gift and introduction for anyone interested in astrology and how the stars can affect their everyday life.
The perfect gift and introduction for anyone interested in astrology and how the stars can affect their everyday life.
The perfect gift and introduction for anyone interested in astrology and how the stars can affect their everyday life.
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