In the tradition of bestsellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim your health with the true ancestral dietWe are living longer than ever before, but we aren’t living better—millions of people suffer from diseases like diabetes, depression, joint pain, heart disease, and autoimmune illnesses. Millions more have tried and failed to lose weight and keep it off. If this sounds familiar, you’re not alone. And you know how frustrating and disheartening it is to cycle through diets, treatment plans, and prescriptions that provide little relief—and may actually add to your suffering.There is a better way, and it starts with the food you eat. The carnivore diet is scientifically proven to reduce inflammation, improve sleep, reduce joint pain, improve mental clarity, and help you lose weight. Dr. Paul Saladino has experienced the incredible benefits of a meat-based diet firsthand, and has helped hundreds of patients transform their health using his diet plan.In this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we’re told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat diet: the diet our bodies were designed to eat. With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Carnivore Code is the only plan you need to experience the incredible benefits of the carnivore diet for yourself.
Over 100 gluten-free, grain-free, and dairy-free recipes based on the popular Primal Gourmet blog, fully endorsed by Whole30. Ronny Joseph Lvovski struggled with a lifetime of obesity, failed diets, and low self-esteem before discovering the Paleo diet.
From New York Timesbestselling author-illustrator Kayla Millercomes a graphic novel about venturing offto summer camp for the first time and stepping out of ones comfort zone.
An addition to the award-winning 1,000 Recipes series, this collection of recipes takes readers on a culinary journey of Spain from Galicia to Madrid to the Canary Islands. It includes a wealth of options for tapas (including 18 Spanish omelets); soups (11 recipes for gazpacho); salads; main courses; breads; and desserts (20 types of flan).
125 comfort food recipes and family favorites that are simple to prepare and will bring loved ones together, plus fun family stories and photos, from country music star, Food Network star, and #1 best-selling author Trisha Yearwood Trisha Yearwood's fans know that she can cook up a comforting, delicious meal that will feed a family! Like her earlier bestsellers, Trisha's Kitchen will include new family favorites and easy-to-make comfort foods, with stories about her family and what's really important in life. The 125 recipes include dishes her beloved mother used to make, plus new recipes like Pasta Pizza Snack Mix and Garth's Teriyaki Bowl. Every recipe tells a story, whether it's her grandma's Million Dollar Cupcakes, or her Camo Cake that she made for her nephew's birthday. As Trisha says: "I love to cook now more than I ever have, because for me, cooking is about love. It's sharing a meal with family and friends and talking about our lives. It's working out thoughts in my head about what I need to conquer or accomplish while I'm working on a homemade pastry crust. Sometimes the feel of cold butter in my hands working through the flour just makes me see things more clearly."
First published in 1950, this ground-breaking title made cooking easy, it made cooking appealing, and best of all, it made cooking fun.
Best-selling author Urvashi Pitre is back with Air Fryer Revolution, the follow-up to her hit cookbook, Every Day Easy Air Fryer.
The Newbery Award-winning author of THE CROSSOVER pens an ode to black American triumph and tribulation, with art from a two-time Caldecott Honoree.
In the United States, 20 percent of the adult population is marginally literate. Of these roughly 30 million people, approximately 1.8 million are enrolled in basic skills literacy programs. Webster's New World has created a dictionary that is uniquely designed to help these beginning readers.Webster's New World Basic Dictionary of American English defines 49,000 of the most commonly used words in the American English lexicon. These are the words adult readers are most likely to encounter in newspapers and magazines, on job applications and product instructions, on advertising billboards and their children's school progress reports. The dictionary defines these words in clear, easy-to-understand language, using only words that are themselves defined in the dictionary, but never condescending to the adult reader. Definitions are liberally supplemented with example phrases and sentences that put words in context and help new readers understand meaning and usage. Special notes on synonyms help new readers differentiate between words with similar meanings. And selected illustrations help readers identify and remember words.This quality paperback book is designed for ease of reading and use, as well as for durability. Primarily created for native English speakers, it is also a valuable reference for more advanced readers of English as a second language. From the editors of the prestigious Webster's New World College Dictionary, the Basic Dictionary of American English brings the full scholarship behind that work to this important new offering in the field of literacy.
In this preschool tale from the world of Gossie & Friends, water-loving goslings Ruby and Rufus play on the pond come rain, sleet, snow, or shine!Ruby and Rufus play at the pond every day. They swim in the rain. They swim when it's windy. Nothing can stop this inseparable pair from doing what they love-until one day, the pond turns to ICE! Could it be that a frozen pond is twice as nice?Ruby & Rufus features the perfectly pitched storytelling and adorable illustrations so beloved by fans of Olivier Dunrea's Gossie&Friends series.
A collection of Irish whiskey recipes from the acclaimed Dead Rabbit in New York CityThe folks behind the world-renowned, award-winning Irish pub, Dead Rabbit, know a thing or two about whiskey, and about making great whiskey cocktails. To start, you need to understand the flavors of whiskey, which means going to the very beginning-at the distillery. With an illustrated guide of the stages of production and the differences between the various styles of whiskey, plus flavor wheels and tasting notes, you'll be well equipped to create your own drinks utilizing various Irish whiskey brands and styles before getting into the Dead Rabbit's ever-creative, innovative cocktail recipes. With a foreword by the authority on cocktails, David Wondrich, Paddy Drinks is as serious about its whiskey as it is a celebration.
Grey's Anatomy meets One L in this psychiatrist's charming and poignant memoir about his residency at Harvard. Adam Stern was a student at a state medical school before being selected to train as a psychiatry resident at one of the most prestigious programs in the country. His new and initially intimidating classmates were high achievers from the Ivy League and other elite universities around the nation. Faculty raved about the group as though the residency program had won the lottery, nicknaming them "The Golden Class," but would Stern ever prove that he belonged? In his memoir, Stern pulls back the curtain on the intense and emotionally challenging lessons he and his fellow doctors learned while studying the human condition, and ultimately, the value of connection. The narrative focuses on these residents, their growth as doctors, and the life choices they make as they try to survive their grueling four-year residency. Rich with drama, insight, and emotion, Stern shares engrossing stories of life on the psychiatric wards, as well as the group's experiences as they grapple with impostor syndrome and learn about love and loss. Most importantly, as they study how to help distressed patients in search of a better life, they discover the meaning of failure and the preciousness of success. Stern's growth as a doctor, and as a man, have readers rooting for him and his patients, and ultimately find their own hearts fuller for having taken this journey with him.
Capturing the joy of finding a kindred spirit, this stunning picture book by Newbery Honor-winning poet Joyce Sidman tells the story of a lonely girl moving into a new home and the little treefrog that helps her connect to the beautiful world around her. Perfect for fans of A Butterfly Is Patient and They Saw a Cat.I See You suddenly among the tangled green a tiny dollop of frog where before there was only leaf . . . Are you new here too? When a shy girl moves to a strange new home, she discovers a treefrog perched in a secret spot nearby and learns that sometimes, all it takes to connect with the people and the world around us is a little patience, a curious mind, and a willingness to see the world through a different perspective than your own. With beautiful gouache illustrations by Diana Sudyka and magical, perceptive poems from Newbery Honor-winning author Joyce Sidman, the lives of one tree frog and the girl who discovers it converge, bringing solace, courage, and joy in finding a kindred spirit.
A sweet twist on the age-old ';yo mama'joke, celebrating fierce moms everywhere with playful lyricism and gorgeous illustrations. Perfect for Mother's Day.
Zoe must figure out how to keep a giant kitten safe in this magical adventure about change, expectation, and accepting all for who they truly are-regardless of shape or size.
Your new go-to collection of easy, family-friendly recipes, from popular chef and television personality Ryan Scott Emmy Award-winning celebrity chef (and dad) Ryan Scott knows well that family life is wonderful, but can be a very hectic business-stressing over mealtime shouldn't add to the madness! This heartfelt collection comes straight from his home kitchen's regular rotation into yours. Reflecting Ryan's colorful personality and practical approach, the recipes are kid-friendly and packed with clever hacks and pro tips for getting meals on the table (and cleaning up) quickly. There are no fussy cooking techniques or long ingredient lists; instead, the focus is on family-centered meals for even the busiest of days-irresistible recipes like Turkey Reuben Meatloaf, Broccoli-Cheddar Bow Ties, and Naturally Sweet PB&J Pancakes. Even crowd-pleasing desserts like Everything-But-the-Kitchen-Sink Cookies and Butterscotch Marshmallow Squares remain delightfully simple, for minimal stress and maximum fun.
Kayla Miller, the New York Times best-selling author-illustrator of Click, Camp, and Act, returns with the next chapter of Olives story, tackling new friendships, middle school conflicts,and the importance of empathy.
In the tradition of Don Brown's critically acclaimed, full-colour nonfiction graphic novels The Great American Dust Bowl and Sibert Honor winning Drowned City, The Unwanted is an important, timely, and eye-opening exploration of the ongoing Syrian refugee crisis, exposing the harsh realities of living in, and trying to escape, a war zone.
Sibert Honor winner Don Brown brings us a graphic novel about world geology. Perfect for science class as well as anyone curious about our globe, a humble groundhog guides us on a tour through the planet's natural history and describes the different stages of the Earth's evolution as well as the incredible natural forces constantly at work.
A New York Times Bestseller!Who was at the forefront of women''s right to vote? We know a few famous names, like Susan B. Anthony and Elizabeth Cady Stanton, but what about so many others from diverse backgrounds—black, Asian, Latinx, Native American, and more—who helped lead the fight for suffrage? On the hundredth anniversary of the historic win for women''s rights, it''s time to celebrate the names and stories of the women whose stories have yet to be told.Gorgeous portraits accompany biographies of such fierce but forgotten women as Yankton Dakota Sioux writer and advocate Zitkála-┼áá, Mary Eliza Church Terrell, who cofounded the National Association of Colored Women (NACW), and Mabel Ping-Hua Lee, who, at just sixteen years old, helped lead the biggest parade in history to promote the cause of suffrage.Finish the Fight! will fit alongside important collections that tell the full story of America''s fiercest women.
100+ all-new meatless recipes for the Instant Pot by the best-selling author of Indian Instant Pot and Instant Pot Fast & Easy Urvashi Pitre, author of best-selling cookbooks such as Indian Instant Pot Cookbook, The Keto Instant Pot Cookbook, and Instant Pot Fast & Easy, is back with her latest Instant Pot collection featuring 100 boldly flavored vegetarian and vegan recipes. Unlike with many other vegetarian cookbooks, you won't find esoteric ingredients like seitan, tempeh, and fake meats. Instead, the emphasis is on fresh, whole foods that everyone in the family will enjoy, even meat eaters, from Mexican, French, Greek, Thai, and Indian cuisines, to name just a few. The recipes have been impeccably tested, as are all of Pitre's recipes, so they will work right every time with a minimum amount of fuss. Dishes like Eggplant Parmigiana Pasta, Harissa Bean Stew, Butternut-Ginger Soup, and Hot Fudge Pudding Cake use whole, plant-based ingredients and come together for an indulgent and satisfying meal, making this an essential purchase for Instant Pot fans--vegetarian or not.
This heartfelt novel for fans of Jandy Nelson and Adam Silvera follows twins Audrey and Clare as they grapple with their brother''s death and their changing relationships—with each other and themselves.Audrey’s best friend was always her twin, Clare. But as they got older, they grew apart, and when their brother Adam died, Clare blamed Audrey for the accident. Now, Audrey’s attending an alternative school where she feels more isolated than ever. Tired of being seen as different from her neurotypical peers, Audrey’s determined to switch to the public high school, rebuild her friendship with Clare, and atone for Adam’s death . . . but she’ll need to convince her parents, and her therapist, first.Clare knows her sister thinks she’s the perfect twin, but Audrey doesn’t realize that Clare’s “popular” status is crumbling—she’s begun to question old friendships, dress in Adam’s clothes, and wonder what feelings for a nonbinary classmate, Taylor, might mean. As she grapples with not only grief but also her gender fluidity, Clare wonders where she’ll belong if she sheds her carefully constructed image and embraces her true self.Will first crushes, new family dynamics, and questions of identity prove that Audrey and Clare have grown too different to understand each other—or that they''ve needed each other all along?
There's always time for one more story with Curious George's 3-Minute Stories collection, based on the Emmy Award-winning TV show. Curious George is fascinated by the world around him and loves having new experiences. In this entertaining storybook collection, curious young readers will find twelve favorite tales featuring the beloved monkey. Follow along as George makes new friends, saves the day, visits new places, and settles down for bed—plus much more along the way! The surprises never end with Curious George as your guide! A padded cover and shiny accents make this book perfect for gifting. And since each story can be read aloud in about three minutes, this book is just right for bedtime, storytime, any time you're feeling curious! The animated series Curious George is available to watch on Peacock, NBC Universal’s streaming platform.
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