Böcker utgivna av H.P.Books,U.S.

More than 240 healthy and easy no-prep recipes for creating delicious meals-in 30 minutes or less.No chopping, peeling, slicing, coring, seeding, whipping, or blending required!From appetizing hors d'oeuvres to impressive desserts, from casual weeknight suppers or elegant dinner parties, The PDQ Vegetarian Cookbook is bursting with great-tasting recipes that eliminate the prep work by taking clever advantage of the best new convenience foods and innovative time-saving techniques.The PDQ promise:More than 240 nutritious recipes for appetizers, soups, salads, sandwiches, main courses, side dishes, brunch, and dessertsNo cutlery, graters, juicers, electric mixers, blenders, or food processors requiredTips on using convenience foods like ready-washed salad greens, pre-cut fruits and vegetables, jarred sauces, and ready-made crustsMost dishes ready in 30 minutes-with minimal kitchen clean-upNutritional analysis of calories, protein, total fat, cholesterol, carbohydrates, dietary fiber, and sodium for every recipeMore than 100 egg-free, dairy-free vegan recipes with no tofu or other substitutes needed

Read Christina Pirello's posts on the Penguin Blog.A manifesto on being vegan and living healthfully from the award-winning host of public television's Christina Cooks, Naturally!Being vegan is not only about a plant- based diet. It means taking a whole new look at health, fitness, lifestyle choices, and the world. Christina Pirello not only advocates the development of animal-free alternatives for the benefit of humans, animals, and the environment, but also promotes their impact on wellness. Beyond the value of eating whole, and organic foods, Pirello explores a host of subjects from nutrition and fitness to education and emotional well-being as she helps readers take control of their lives and achieve their personal goals, whether they want to lose weight, regain health and vitality, or simply look and feel better. Featuring a 28-day nutrition and fitness plan, This Crazy Vegan Life also includes sample menus and more than 100 delicious and easy-to-prepare low-glycemic, phyto-nutrient-rich, high-fiber, wellbalanced vegan recipes that emphasize good carbs and good fat.