Böcker utgivna av Human Kinetics Publishers

Teachers are often tasked with teaching health education or physical education, despite lacking specialist training. Health and Physical Education for Elementary Classroom Teachers is the perfect resource for these teachers. It covers health and physical education while giving teachers the skills to deliver appropriate lessons to their students.

Walk Your Way Fit offers proven walking programs for all fitness levels and goals. It covers topics such as walking form, strength exercises, dynamic warm-ups, active and static stretches, modifications, and amplification tips and strategies, helping readers find enjoyment and success in reaching their health and fitness goals.

Sport First Aid, Sixth Edition, covers causes, symptoms, and action steps for more than 100 injuries and illnesses, preparing sport coaches to respond appropriately in emergency situations, meet their legal obligations, and foster a safe environment for their athletes.

Perfect for fitness fans, athletes, coaches, personal trainers, and health care practitioners, The Anatomy of Stretching, Second Edition, is the ultimate guide to improving flexibility, increasing strength, and relieving pain through stretching.

Learn about the rapidly growing esports industry in Esports Business Management, Second Edition. Written by esports executives and experts and endorsed by the Esports Research Network, this foundational text covers a wide range of topics essential for a comprehensive education in esports management.

Muscular Strength

The Exercise Professional's Guide to Fitness Programming

Hands-On Yoga Assists: A Teacher’s Guide to the Rubber Band Method® provides yoga teachers training on how to offer safe touch in the classroom. The content covers the benefits of assists, safety, stances to use, how to read tissues, and how to safeguard touch for those who may have suffered trauma.

Principles and Methods of Adapted Physical Education, 13th Edition, is an evidence-based, pedagogically focused resource with practical information and resources to prepare educators to deliver effective, legally sound, and evidence-based adapted physical education services. It incorporates the Adapted Physical Education National Standards.

Over 70 Workouts to Achieve Your Training Goals

Understanding Fascia, Tensegrity, and Myofascial Trigger Points explores fascia science and practical applications for therapists and movement practitioners. The text is complemented by rich photography, detailed anatomy drawings, and an analysis of referred pain patterns.

The Concise Book of the Moving Body, Second Edition, details human anatomy, including the musculoskeletal system, joints, nerves, and everyday movements. The text is fully illustrated, with more than 500 full-color drawings.

Hatha Yoga describes how to create safe, fulfilling, and holistic Hatha Yoga practices for different levels of ability and goals. Get sample sequences and practical descriptions of over 200 asanas, with detailed instructions, alignment cues, contraindications, and suggested modifications.

Bodybuilding Anatomy gives you an inside look at how to build, sculpt, and refine muscle with detailed, full-color anatomical illustrations of 68 targeted exercises for the chest, shoulders, back, arms, abdominals, and legs. Then get advice on how to pose your refined physique for competition.

Complete Conditioning for Basketball provides training expertise from the best strength and conditioning coaches in the sport. Total body strength, power, explosiveness, speed, and agility are enhanced through exercises, drills, and seasonal training plans to maximize players' physical potential.

Aquatic Fitness Professional Manual is the primary preparation resource for the certification exam of the Aquatic Exercise Association (AEA) and is the most comprehensive guide available for designing and leading exercise sessions in the pool.

Complete Guide to Landmine Training is the ultimate resource for everything you need to know about landmine training. Featuring 82 exercises and 35 workouts, you'll be able to create versatile, efficient, joint-friendly workouts with this popular training device.

Governance in Sport: Analysis and Application, Second Edition, examines governance within sport organizations at all levels of sport and across industry sectors. Drawing from both analytical and applied perspectives, students will learn principles of good governance and ethical decision making.

This book is uniquely focused on the growth and maturation of children and adolescents in relation to physical performance. The latest edition explores an overview of youth sports, including the benefits and risks as well as efforts aimed at talent development.

The Science of Long-Term Weight Loss provides a comprehensive, evidence-based approach to help clients achieve long-term weight loss success. The text considers decades of research from experts in the field and embraces a multidisciplinary approach to understanding the obesity epidemic.

Practical Fueling for Endurance Athletes provides practical, science-based nutritional information and strategies that lead to long-term health and superior performance in running, cycling, swimming, rowing, obstacle course racing, multiday events, and Nordic skiing.

Longevity in the gym begins with knowing how to prevent injuries before the injuries interrupt your training. Rock Solid Resilience shows you how to train so you can work out for a lifetime while pushing your limits and meeting your goals.

Learn how to lift safely and effectively with this step-by-step guide, perfect for beginners. Discover the core principles of strength training, follow clear photo tutorials, and get expert advice on avoiding common mistakes with the four essential lifts.