About the Series:Wellness Wally teaches kids about being adventurous and how using practices and approaches that originate from different places around world can improve health, wellness, and optimize happiness!Young readers can join Wally as he explores the principle elements that make up wellness. Wellness is defined as an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness-it is a dynamic process of change and growth.Each book is inspired by one of the wellness dimensions, such as physical and emotional wellness. As Wally travels to different countries in each story, he learns not only about health and wellness, but also about the importance of international perspectives and the significance of adventures!About the Second Book:The second book of the Wellness Wally Around the World series is Wellness Wally's Active Journey. Wally really loves playing video games and sitting inside. However, Billy returns to remind Wally that there is a big world out there full of fun, outdoor activities!Join Wally on his second journey as he explores the second aspect of what makes up physical wellness: physical activity! Wally and Billy will travel to seven new countries and learn that exercise is actually more adventurous than Wally could have imagined!
Food is the only constant thing we introduce in our bodies on a daily basis- giving it the power to influence our normal physiology and biochemistry in a number of ways.While its original purpose was to support the growth and function of the human body, it is now one of the major culprits for chronic diseases.We have undermined what our diet can do to the human body. Allowing ourselves to be unaware of how it can even modify the anatomy of our intestines and brains.We succumb to the aggressive marketing of the food industry, confusing us with a plethora of food choices. With our guards down and without being mindful of what we are absorbing into our system, we are granting it authority over our mental and physical health.Perhaps, by enlightening ourselves with healthier options and intentionally planning our meals, we can be more in control of our health. We can lessen chronic diseases and reduce the need for pharmaceutical drugs. And maybe prevent future pandemics from happening.Although there is no hard evidence (yet) that can claim that GFD promotes nutritional health benefits, there are a number of studies that cannot deny associations between GFD and alleviation of symptoms in autoimmune diseases. Most especially in Celiac Disease, Gluten Ataxia, Dermatitis Herpetiformis, and Type 1 Diabetes Mellitus.If you want to take control of your body, and not the other way around, here is a manual to provide you with basic information about autoimmune diseases and how it can be affected by gluten. And hopefully, encourage you to be more intentional with your diet or nutritional biochemistry. What You'll Discover from this Guide:The hidden dangers of gluten in autoimmune diseasesBasic knowledge on autoimmune diseasesReversal of symptoms from GFDTips on how to practice GFD more effectivelySample GFD for beginners
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