A guided journal that invites you to write letters to and from different parts of yourself, to others, and even to nature. Uncover hidden emotions and explore on your many heartfelt connections through the transformative practice of reflective letter writing. The journal becomes a memento - a keepsake filled with love. Not only has 'journaling' been shown to improve people's health and sense of wellbeing, the kind of 'affectionate writing' in Letters of Love has been studied and shown to have a dramatic effect, increasing happiness and reducing stress.
In this stunning book, Prue Nichols explains the 'annual profections' technique in astrology (which only requires knowledge of your birth date) - an illuminating way to look at the themes and patterns in our lives.
In this groundbreaking workbook & journal, renowned dream expert Tree Carr offers the keys to unlock the secrets of your dreams. An essential introduction to interpreting and connecting with our dreams is included alongside a month of journal pages, so that the reader can develop their own dreamwork practice.
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