Böcker utgivna av Jamie Jai

The journal prompts within "Embrace the Shadow Within" are carefully crafted to encourage self-reflection and introspection. By guiding individuals to confront their shadows with courage and compassion, this 30-day guide paves the way for personal growth and transformation. As participants navigate through the layers of their subconscious mind, they will uncover hidden aspects of themselves and learn to embrace their vulnerabilities with acceptance and love. "Embrace the Shadow Within" is not just a guide; it is a companion that walks alongside individuals as they navigate the complexities of their inner world. With dedication and commitment, participants can harness the power of shadow work to embark on a transformative path toward self-discovery and emotional well-being.

From humble beginnings journey with Jamie "Jai" Morrison as she gives insight to bikini competing, learning to be a career women, maintaining life as a fit mom and building the basic knowledge of the most common diseases taking over the nation. Be inspired by stories from a variety of fit moms sharing their journeys, favorite meals and workouts. Jamie's biggest motto is if she can, you can! So, let's get inspired and most of all stay driven!