Böcker utgivna av JC Studio Press

Like the rest of the body, it's good to exercise the mind. Daily exercise, and meditation, have been shown to increase health, by decreasing stress, which allows the body (and mind) to naturally release endorphins, relax and heighten awareness.In this helpful book, Gabriel Constans leads fifty-two gentle and encouraging sessions planned to reconnect the body and mind. It takes courage, bravery, to honestly witness what we discover, inside and out, without turning away or getting caught in the content. It is a brave act to allow oneself to be still, if even for a moment, to look at one's present experience, face the world and grow stronger.

Keeping Afloat, is a chapbook by American poet Samantha L. Terrell. With over thirty, sand- and sea-themed, poems Terrell provides the reader an opportunity to explore the depths of self-awareness, gain social insights, and emerge with renewed purpose and buoyancy. Samantha Terrell is an internationally published American poet whose writing has received five-star reviews. In 2021, she earned First Honorable Mention in the "Anita McAndrews Poets for Human Rights Awards" organized by Poets Without Borders. Terrell resides in upstate New York with her husband and their two children. "Each and every one of these beautiful poems can be related by the reader to any number of the worrying situations facing our planet during this period. From global inequalities to health catastrophes, terrorism and global warming, this is very easy poetry to relate to if you are of a certain character... Samantha L. Terrell is a voice of reason. In amongst all the chaos in one of history's most turbulent moments for decades, she makes absolute sense. Throughout, our poet has raised many important concerns in her beautifully crafted, flowing and emotionally charged text. Yet, despite all of her questions unanswered, Terrell aptly concludes by leaving us with a small glimmer of hope. But, that is after all, the nature of wishing wells..." Review by Stephen J. Alexander

This is book four in the 'Zak and Rory' series.Book 1 - 'The Friendly Giant Called Zak and his Friend Rory the Misnamed MonsterBook 2 - 'Rory Never Learns: A Mediterranean Sea Adventure With Zak and RoryBook 3 - 'Zak and Rory's Toughest Journey: With Zak and RoryZak and Rory leave New Zealand and head to the Antarctic where they rescue the Emperor Penguins from a deadly foe. After a day of play and showing the penguins how to fly, the penguins ask Zak to tell them a story. Zak enthrals them with a pirate adventure on The Spanish Main. Zak and Rory leave their friends and head North, where they are met by an old friend (Rog the Leatherback Turtle) who warns them that the whalers are ahead. Rory however, comes up with a plan involving lots of creatures.Will his plan work? Will they save the whales? A book of action and adventure featuring two creatures of the sea who are close friends. Illustrations by the Scottish artist Jane Cornwell.