Brown bear-shifters are known for their strength and resilience. Their wildness and ferocity. No bear-shifter embodies these attributes more than Chief Leona. She's strong, confident. A force to be reckoned with. She plans to use her strength to win the upcoming Bear Festival; the centennial contest where shifters compete to be deemed worthy by the Gods. The prize? The opportunity to guard the bear-shifter's most holy relic. ¿This year is different. Not only are there forces at work in the world at large, but her Clan Elders are pressuring her to choose a mate. The candidates? Twin brothers, polar-bear shifters from a neighboring clan. Too bad for them, she has no interest in taking a mate, no matter how much she may be attracted to the youngest twin.¿Zandros fell into lust as soon as he laid eyes on Leona. She was fierce, unexpected, and everything he thought he hated in a woman. The more he gets to know her, the harder he falls. He quickly learns his practiced flirtations and decadent kisses aren't going to win her, so what will? What would convince her that he is the man for her?
Empower young girls with short inspiring stories!All girls are very special and unique.They are smart, funny, and bring that amazing light into this world.However, they have difficult days too. Sometimes they are scared, worried, feel insecure or doubt their self. Sometimes they might think that they can't make it.In this book, you will meet wonderful girls who also deal with everyday struggles and learn how to get thru them. They find their courage and self-confidence and push through their difficult moments to reach their ultimate goals.Each story explores adventures of girls, and how they achieve something special.Reading these stories is a wonderful way to help little girls in your life how to start believing in their self, develop self-confidence, overcome various obstacles, and make dreams come true.What you will find in this book:Inspiring Stories for girls about self-esteem, courage, and inner strengthA simple and engaging writing style suitable for both shared and independent readingBeautiful images to accompany the reading and stimulate the imaginationPerfect stories to share at bedtimeIdeal gift idea for any occasion, ideal for primary school girlsThis book helps girls to:Develop confidence in themselves and their abilitiesCope better with difficult situationsStart believing in their selfOvercome their fears and be braveNever give up and do not be discouraged by small failuresUnderstand that sometimes they don't win right awayBelieve in their dreamsBe curious and follow their passionsUnderstand that when you believe in yourself, you can accomplish anything.Order this book and help your princess to build confidence and overcome any difficulties! (A Perfect Gift Idea)
Challenge your brain, preserve your mental abilities and stay sharp!Sudoku is an easy to learn logic-based number placement puzzle with many benefits:Ideal exercise for your mindImprove memoryBoost focus and concentrationReduce stress and anxietyDelay brain agingImproves memoryImprove thinking skills and logical thinkingGives a sense of accomplishmentIt is an fun and engaging hobbySudoku is a popular game among the elderly as it encourages them to utilise different parts of the brain they may not necessarily use in everyday life.According a recent Study published in International Journal of Geriatric, the more people over age 50 engage in games such as Sudoku, the better their brains function.According the same study Sudoku may keep your brain 10 years younger!Inside "Sudoku Large Print for Seniors" you will discover:320 Large Print PuzzlesLevel of difficulty: EasySuitable even for complete beginnersBig grids and large print numbers - easy on the eye for older adultsPerfectly sized large print: four puzzles per 8.5" x 11" page with plenty of room to workAll solutions included at the end for checking or cheating :-)This collection of puzzles will keep you or your elderly loved ones busy and entertained for hours!Super gift for a father, mother, grandpa, or grandma. Perfect present for Christmas!If you want a fun and engaging brain workout to keep your mind healthy, then you need this book today!
Do you want to achieve your fitness goals faster but struggle to keep up with your workout routines?Strength training is one of the best things you can do for both your health and for changing the way your body looks and feels.Looking to optimise the time you spend at the gym?For a moment, forget the latest and greatest in supplements and workout gear, or the most recent fitness fad to hit the late night infomercial circuit.Something as simple as keeping a workout log can help you stay focused and keep you motivated as you chase down your fitness goals.Training logs are essential for beginners because everything is new to them: the names of exercises, the loads they used, etc.Later, after your beginner gains have come and gone, progress often screeches to a halt.So how do you start gaining muscle and strength again?The answer: by keeping a workout log.A workout journal helps you keep track of your training so that each session is effective.Research from American Psychological Association shows that people who track their progress are far more likely to reach their goals.If this is something you haven't considered, here are reasons why you should be keeping a workout log:Stay on track when you get to the gym (or wherever you train) - you simply open up your log, look at what you did last time, and try to beat it.Motivation - What a better way to keep yourself motivated than to look back over your workout log and see the progress that you have made?You don't need to remember what numbers you hit the previous session - It definitely serves better than your memory, where you can easily forget the detailsHelps to plan your next workout session in a way that further improves your progress on a consistent basis, as opposed to just throwing together a random workout.Accountability - prevent those days where we cheat a little and use lighter weights or do fewer sets than we planned.Enhances your confidence and determination to keep going and maintain focus on your fitness goals.Consistency - a key to fitness success is having consistently good workouts.Keeps you committed to your plan.Injury Prevention - If you experience nagging signs of an injury, you can identify what caused it by using your training records. Knowing this information can really help prevent future injuries so you know what not to do.If you're looking for an easy, simple and efficient workout log tracker - we have created one for you! It will help you visually see your progress over time and track all info about your workouts in one place.Each Workout Page includes plenty of space to record:Date/Time and Week DayWeightWhich Muscle Group you're targeting for the dayBoxes to check if you Stretched and Warmed UpStrength Training Exercise Name, Reps, Weight for each SetCardio Type, Time, Speed, Distance, Heart Rate and Calories burnedNotes section for you to write additional remarksAdditionally to 120 workout pages you will get 1 bonus page at the beginning of the journal to track all your body measurements and their changes in one place.Benefits of tracking are huge!People who track stay on track. Make sure you're one of them.If you're ready to take your training to the next level then scroll up and click "add to cart" NOW!
If you've always wanted to unlock your potential and live the life you deserve, but your self-confidence is challenged every day then keep reading...The world can often be cruel to black women, though I'm sure I don't have to tell you that.We deal with far more than the combined forces of being both black and women.We are often burdened with the weight of being caretakers without being taken care of ourselves. Violence, hate, societal pressures, and negative media messages all weigh on the mind and spirit.It can leave you feeling hopeless, exhausted, unable to live the life you truly want.Are you tired of feeling frustrated because nothing seems to be working in your favor?Do you struggle to achieve your goals or don't know where to start?If so, then this book is for you.Many studies demonstrated the transformative power of affirmations: when we view ourselves as capable of success, happiness, wealth, prosperity, etc. we will live our lives accordingly.On the contrary, when we have a negative sense of our identity and believe that we aren't capable of great things, we won't be able to succeed in the way we want.Affirmations are a big part of the lives of influential black women around the world too.That's because positive affirmations work.This means that empowering affirmations will help you to get what you desire and deserve without waiting for someone's permission.Over 90% of your mental life is subconscious. So women who fail to make use if this marvelous power live with very narrow limits.How long can you afford to put off who you really want to be?In 365 Life-Changing Affirmation for Black Women, you'll discover how to: Take Action and Change Your Life For The BetterLove YourselfAttract Wealth and AbundanceLove Your VillageBoost Your Confidence And CourageTake Care of YourselfColor Your Life With JoyLove the Black Skin You're InManage Stress and Maintain BalanceCare For Your Mind and SoulAppreciate the Gifts You've Been GivenHeal Old Wounds...and so much more!Imagine how you'll feel once you get rid of limiting beliefs and how your life could change for the better.Even if you never considered using affirmations to become the women you are meant to be and to live your wildest dreams, just try them. I guarantee you'll be surprised!The only way to never reach your destination is never to start the journey.If you're ready to attract more success in all areas of your life then you need this book today!
Are you seeking out a healthy way to help yourself overcome destructive eating habits?Have you been yo-yo dieting for far too long? Maybe you've tried it all and nothing seems to be working?Or maybe you've even succeeded in the past, but the weight, the bloating and the lack of energy just keep coming back?Even if none of the above is true for you, surely you would like to feel more energized, and completely free to eat whatever you like, whenever you like?Such a reality is far from fantasy. This 2-in-1 Value Buy is the perfect book for you, packed with essential tips and tricks about how you can begin changing your eating habits for the better, and subsequently improve your life in the process.Gone will be the days of stressfully counting calories, mindless eating, food addiction or restricting what, when and how much you can eat.Reading this book will not only change the way that you eat, but it will also change your life. Can you really afford to miss out and such life-altering information?Inside 1st manuscript Mindful Eating you will discover:How to to find the middle ground between restrictive eating and eating mindlesslyHow you can eat any food you want if you are a mindful eater (absolutely no foods are off-limits)How to Find Joy in Every BiteHow to cope with your personal and emotional problems without overeatingHow to identify overeating triggers and how to deal with themPractical tips to help you with your weight loss effortsHow to eat Mindfully during holidays, special events, or when going outHow to overcome binge eating, emotional eating, and other eating disorders in a healthy wayHow to deal with your cravingsAnd much, much more!Plus as a bonus to this incredible book, you'll also get 2nd manuscript to help you to reverse destructive eating habits!Inside 2nd manuscript Intuitive Eating you'll discover:Surprising facts about why we eat the way we do that will blow your mindWhat scientists say about the psychology of eating intuitivelyThe principles of intuitive eating that are guaranteed to bring you success7 mistakes 99,7% of people make but you don't have to makeHow listening to your body is the #1 way to lose weightThe ultimate guide to avoiding any accompanying eating disordersAnd so much more!After reading this book you'll know exactly how to listen to your body, and how to give it exactly what it needs precisely when it needs it.Isn't it time to rediscover the joy of eating and change your life for the better today?Scroll up and click the "Add to Cart" button right now!
Prenumerera på vårt nyhetsbrev för att få fantastiska erbjudanden och inspiration för din nästa läsning.
Genom att registrera dig accepterar du vår personuppgiftspolicy.
