Illustrated in full color, Yoga Anatomy Made Simple provides simple explanations of key yoga concepts such as patterns, variety, breath, and strength. Readers will learn to analyze yoga postures, sequence more effectively, and avoid unnecessary injury.
A Practitioner’s Guide to Clinical Cupping is a concise guide to safe and effective cupping techniques. The text integrates research and practical instruction with photos and online video, visually demonstrating the techniques for a complete learning experience.
The Anatomy of Yoga Colouring Book introduces students and teachers to the muscles used in yoga.
Movement is a vivid discovery, a fundamental and explicit teaching in which the return to basics takes on a whole new meaning. In it, author Gray Cook crosses the lines between rehabilitation, conditioning and fitness, providing a clear model and a common language under which fitness and rehabilitation professionals can work together.
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