Böcker utgivna av Mango Media

The author and psychotherapist shares her journey of illness and recovery in this inspiring guide to living your life to the fullest. In I Will Not Die an Unlived Life, Dawna Markova recounts her incredible journey from being diagnosed with a life-threatening illness to finding deeper meaning in her life. Along the way, she guides readers toward discovering their own sense of value and purpose. When we feel lost, Markova points out, we can either continue to live habitual lives and resign our strengthor we can choose to follow our passions. Many of us have times of feeling stagnant and sapped of energy. Rather than judging these moments negatively, Dr. Markova reframes them as periods of rest for our passions. In doing so, she challenges us to slow down and stay in touch with ourselves. Poetic and inspiring, I Will Not Die an Unlived Life is a powerful reminder that it is never too late to live your life.

Write to Explore Your Deep Spiritual Soul"e;...if you think this book is not for you because you are a writer and don't need another writing book, think again!"e; -Sherry Richert Belul, author of Say it Now #1 Best Seller in New Age & Spirituality, Graphology, Parapsychology, Handwriting Analysis, Creativity, and Journaling "e;I am a writer. Today I write."e; These are the opening lines in the Writing Blessing that author Janet Conner has spoken daily since 2007.Journal-writing and divine dialogue. Janet Conner is a writer, poet, and spiritual field guide, but first and always a deep spiritual soul explorer. Since she discovered how to activate a divine Voice by slipping into the theta brain wave state (border between the conscious and the subconscious) while writing, Janet has dedicated herself to exploring and sharing what it means to live at the vibrant intersection of the visible and the invisible.Your healing inner voice. After hitting rock bottom while escaping domestic abuse, Janet's inner voice told her to start writing. As she wrote, she gained clarity and strength, and felt an incredible connection to the divine. Today, research scientists are providing peeks into consciousness and how it works. Their findings give clues about what is happening in our bodies, minds, and spirits as we roll pen across paper. Writing Down Your Soul explores this research and instructs how to access the power and beauty of our deepest selves.Life-changing power of writing. Of all the ways to get in touch with God, why take the time to write? One reason: it works. It works amazingly well. If you want to engage in a vibrant conversation with the wisdom that dwells just below your conscious awareness, write. Write every day, at approximately the same time, with passion, honesty, and the intention of speaking with and listening to the voice within.You liked Expressive Writing, Opening Up by Writing It Down, or Writing as a Path to Awakening? You'll love Writing Down Your Soul!

Learn to stop self-judgment and practice self-love with these helpful stories, insights, and epiphanies from the Tiny Buddha community. We know we need to be good to ourselves if we want to be happy. So why is it so difficult? We are simultaneously the harsh judge and the lost, scared child who wants to stop feeling judged. It becomes a vicious cycle that only stops when we step outside ourselves and observe how we got ourselves stuck. Only then can we learn to practice gratitude and positive thinking. Lori Deschene, author and creator of TinyBuddha.com, shares forty insightful perspectives on why we judge ourselves so harshlyand how we can stop. Featuring stories, reflections, and epiphanies selected from hundreds of TinyBuddha.com contributors, Tiny Buddha's Guide to Loving Yourself provides an honest look at what it means to overcome critical, self-judging thoughts and create a peaceful, empowered life.

Originally published in 1987 and continuously in print since then, Coming Apart has been an important resource for hundreds of thousands of readers experiencing painful breakups. Whether going through a divorce, separation, or break up, bestselling author Daphne Rose Kingma, offers the tools and validation needed to move forward.

Black Brave Beautiful is jam-packed with intricate designs to color and empowering quotes that will inspire Black girls and young women.

Homemade Dog Food for the Goodest Boys#1 New Release in Animal HusbandryMake your own dog food with world renowned dog chef, Kevyn Matthews. With tons of recipes for canine cooking, these healthy alternatives to processed dog food transform any home into a personal restaurant for dogs.Haute cuisine for hounds. Whether youre cooking up doggy dinners or puppy picnics, these healthy, homemade dog foods are sure to keep your dog away from the dinner table. With the help of the canine culinary master dubbed The Dog Chef, youll learn to make your own dog food and create fully balanced meals. Plus, youll get an inside look into the life of a dog chef along the way.Wholesome meals for mans best friend. Chef Kevyn understands that the goodest boys deserve the goodest food. Thats why hes jam-packed this cookbook with fresh meals and treats that even humans love. Alongside famous one-of-a-kind dog recipes, find bonus information on your dogs immune system, digestion, and daily life for optimal doggo health.Inside, read chapters on:Raw foodCooked foodTreats and sweetsIf youre ready to start your own restaurant for dogs, and enjoyed books like Feed Your Best Friend Better, Home Cooking for Your Dog, and Yin & Yang Nutrition for Dogs, then youll love Becoming a Dog Chef.

She's Building A Robot is the fictional story of AZ, a talented teenage girl who decides to fight gender stereotypes by entering a robot building competition.

Rhoda the Alligator teaches your child the importance of self-love, respect and friendship. And, this read-out-loud book highlights the beauty of our national parks and what makes them so important. Rhoda's experiences will help children:* Feel confident in their own skin* Respect those who are different* Cherish our national parks

Experience the Therapeutic Benefits of Emotional Self-CareEmotionfull is a collection of tips, reminders, and advice from a mental illness and low self-esteem survivor who has learned beneficial techniques that focus on valuing her own feelings and listening to her inner needs.Value your feelings. We can get overwhelmed by our own emotions. Though there's nothing wrong with what we're feeling, we all struggle with how best to face stress, anxiety, sadness, and even excitement sometimes. Emotionfull helps us process difficult emotions, one by one, and allows us the space to focus on them in a way that's healthy. Author Lauren Woods, creator of The Positive Page platform, has struggled with mental health and low self-esteem herself, so she comes to readers with experience and kindness in overcoming some of the daily challenges these struggles bring.Listen to your needs. Once we accept and process our emotions, we are better able to understand what our inner needs are. All aspects of our health deserve time and attention, but more often than not, we put more emphasis on physical health. This book is a reminder to look inside and make sure we're addressing how we feel, not just how we look. It's a tangible reminder and guide for taking care of your mental health. Full of tips, advice, and self-care ideas, it shows us how to improve self-esteem and prioritize our emotional health.Open up Emotionfull and learn more about:Methods for working through overwhelming feelingsStress-free ways to have difficult conversations about mental healthSelf-care tips focused on emotional needsHow to recognize self-worth and build confidenceIf you were helped by books like You Can Do All Things, It's OK to Feel Deeply, or Start Where You Are, then you'll want to experience the therapeutic benefits of Emotionfull.

Overcoming Grief Through the Humanity of Others"e;This book offers powerful and heartening lessons on how we can help one another move forward and build a safer, more just world."e; Gabby Giffords#1 New Release in Grief & LossFred Guttenberg loved watching Mr. Rogers with his daughter and son when they were little. Their favorite wisdom was: In the midst of tragedy and catastrophe, find the helpers."e;Always look for the helpers. There will always be helpers. Because if you look for the helpers, you'll know there's hope."e; Fred Rogers, 1999Life changed forever on Valentine's Day 2018. What was to be a family day celebrating love turned into a nightmare. Thirty-four people were shot at Marjory Stoneman Douglas High School in Parkland, Florida. Jaime Guttenberg, a fourteen-year-old with a huge heart, was the second to last victim. That she and so many of her fellow students were struck down in cold blood galvanized many to action, including Jaime's father Fred who has become an activist dedicated to passing common sense gun safety legislation.Fred was already struggling with deep personal loss. Four months earlier his brother Michael died of 9/11 induced pancreatic cancer. He had been exposed to too much dust and chemicals at Ground Zero. Michael battled heroically for nearly five years and then died at age fifty.This book is not about gun safety or Parkland. Instead, it tells the story of Fred Guttenberg's journey since Jaime's death and how he has been able to get through the worst of times thanks to the kindness and compassion of others. Good things happen to good people at the hands of other good people-and the world is filled with them. They include everyone from amazing gun violence survivors Fred has met around the country to former VP Joe Biden, who spent time talking to him about finding mission and purpose in learning to grieve.If you've read books such as Eyes to the Wind, Haben, or The Beauty in Breaking, then you'll love Find the Helpers.

Your Personal Roadmap to a Meaningful and Happy RetirementSo youve reached your retirement age and are at risk of becoming a couch potato. It doesnt have to be that way. Uncover the joy of retirement and learn how to make the most of it with this life-enhancing retirement gift book.Did you just set up a permanent out of office reply? Are you officially signed up for the Ferris Bueller phase of your life? Learn how to enter what can be the most satisfying life stagea new world of happy retirement and good living.Wisdom and advice from real retirees. From the award-winning author of Purposeful Retirement and celebrated Father of Time Management, Hyrum Smith, this retirement gift book for the newly retired provides inspiration and a newfound purpose. Filled with wisdom, advice from real retirees, and enthusiasm, you are encouraged to discover your true passion, re-imagine your life, and try new possibilities.Realize the hidden magic of a happy retirement:Move on from your world of workDiscover your true passionsRe-imagine your lifeRetirement is a gift. Make yours one that is meaningful and filled with curiosity, new experiences, and discoveryafter all, if you dont look around once in a while, you could miss it!If you enjoyed life-changing books such as The Total Money Makeover, The Ultimate Retirement Guide for 50+, or Keys to a Successful Retirement, then youll love Living a Purposeful Retirement.

Step inside a bartender's apothecary, forage for garnishes, and craft some of the most popular cocktails, mocktails, and beverages. This beautifully photographed compendium of craft cocktails includes examples of garnishes and interesting ingredients to give any drink a botanical twist.

Promoting a minimalistic lifestyle and the benefits that come with it. Readers will that minimalism is more than just a "less is more" way of living. It is a conscious way of living for you mental health, home, and the environment.

Loving and Living Your Way Through Grief will guide and lighten the journey to positivity for those who have experienced loss and provide them with strategies to embrace the process of learning how to start living again.

Stopping is a simple, straightforward technique for "doing nothing, as much as possible, for a definite period of time, with the purpose of becoming more awake and remembering who you are," so that you can live more purposefully and peacefully.

Random Acts of Kindness Inspirational StoriesMake a commitment to spread kindness wherever you go. Being kind doesn't cost anything, but it can mean the world to those around you.What if all of a sudden everyone started performing daily good deeds?This inspiring collection presents true stories of people who've committed, received, and observed voluntary acts of kindness. Hearing their stories reveals how these simple, small acts of goodness can have a profoundly positive effect in the world. The true stories, thoughtful quotations, and suggestions for generosity in this book will inspire you to live more compassionately and be a kinder person.Join the kindness movement.In 1995, a small group of people at Conari Press, including M.J. Ryan, Will Glennon, and Dawna Markova, came together around the idea that small gestures and simple acts can make a difference in people's lives. Thus,Random Acts of Kindnesswas born, but they had no idea how big this little idea would become. Soon, instead of the usual two or three letters from readers, they were getting bags of mail from readers submitting their own acts of kindness and stories of compassion. Now, twenty-five years later, over one million copies have been sold and it is a worldwide movement, with National Random Acts of Kindness Week, celebrated each February.An inspirational gift of kind words.Sometimes the smallest gesture makes the biggest difference. This little book shows how to startwith the small, with the particular, with the individualin order to make a difference in the world. It features:True stories about acts of kindness and generosity of spiritSuggestions for living more compassionatelyInspirational quotes to get you startedReaders of motivational books and stories likeChicken Soup for the Soul: Random Acts of Kindness,A Pebble for Your Thoughts,I've Been Thinking, orYou Can Do All Thingswill love the encouraging, inspirational stories inRandom Acts of Kindness.

Thoele offers practical tools and gentle guidance to help us become confident women in The Woman's Book of Confidence Guided Journal, such as weaving a safety net, befriending our fears, and accepting what is.

The Secret to Finding Next-Level Success as an Entrepreneur. This book contains all you need to overcome the entrepreneur's paradox. By addressing the 15 mistakes that every entrepreneur risks making, despite the business they're in, author and educator Curtis Morley provides budding entrepreneurs a defined pathway to success.

Book on Anxiety with Encouraging Little MonstersAnxious Little Monsters is a friendly little book on anxiety containing cute monster illustrations, affirmations, and encouragement for those facing mental health challenges.An antidote for a society riddled with loneliness. Even though advancing technology has allowed people to connect in ways once unimaginable, we are lonelier than ever. It can be difficult to find a place in our fast-paced world, and its easy to think that were the only ones going through a hard time. As a result, anxiety is on the rise. Enter: Anxious Little Monsters. The positive affirmations in this book on anxiety, in the form of hand-drawn, adorable anxious monsters, meet your anxiety where its at and offer a helping hand for getting through it and attaining mental wellness and peace of mind.The gentle reminders you need and deserve. Overcoming anxiety may seem daunting, but these monsters are here to teach you to change your perspective and take things easy. They offer positive affirmation words to remind you youre not alonetheyre struggling with the same things you are. Author and professional illustrator Verity Crosswell crafts each cute little monster to be a soothing reassurance that helps you feel cared for and understood. When it comes to mental health resources and the best books for anxiety, this book is one that you can turn to again and again.Open up Anxious Little Monsters and learn about:Listening to your natural mental and emotional cyclesActionable steps you can take to get through the low points and mood disorders, and ultimately set you on the path to dealing with and overcoming anxietyWays to share what youre feeling with loved ones so they can understand and support youIf you enjoyed books that help with anxiety like You Can Do All Things, The Big Activity Book for Anxious People, How to Be Happy (Or at Least Less Sad), or Gmorning, Gnight, then youll love Verity Crosswells Anxious Little Monsters.

The authors of the bestselling book are back with simple, five-ingredient recipes to help newbie cooks make delicious dishes and learn how to shop smarter.

From their anatomy and physiology to trees as archetypal and sacred symbols, Bolen expertly explores the dynamics of ecological activism, spiritual activism, and sacred feminism. In Like a Tree she invites us to join the movement to save our rooted friends.

The perfect lined journal features a map of the city of choice and includes many iconic places to visit. A great keepsake of the city or a gorgeous blank journal to record your thoughts and inspirations.