Böcker utgivna av Mango Media

This essential guide to caring for a loved one with dementia offers experienced advice on communication, self-care and finding the support you need.When a loved one is diagnosed with Alzheimer's or another form of dementia, it can be difficult to know what to do. Your day can spiral into a never-ending series of tasks and attempts to communicate that leave you both frustrated. In Caregiving Both Ways, Molly Wisniewski offers essential advice for avoiding burnout and acclimating yourself to this new phase of life. Molly demonstrates how to navigate difficult moments with techniques she's mastered from years of experience working with dementia sufferers.When your loved one behaves differently than they used to, they're just communicating in a new way. As a caregiver, the most important thing you can do is learn that new language. Balancing your own priorities in this time can be a challenge, but honoring self-care is essential when caring for others. Molly covers all this, plus how to build a strong support system with help from professional caregivers and how to prepare for end-of-life care.In Caregiving Both Ways, you'll find worksheets, exercises, and essential tips for smart, empathetic caregiving. You'll learn how to:Use non-medical interventions to reduce anxietyPrioritize and make time for your own care and mental healthIdentify triggers that may cause confusion in your loved oneHandle difficult medical decisionsProvide support and validation through all stages of Alzheimer's disease or dementia

You Can Do All Things is a collection of captioned illustrations from popular art blogger, The Latest Kate. The featured images are colorful, imaginative, and are accompanied by quotations that both validate readers and encourage mindfulness. While calming and supportive, The Latest Kate artwork is also candid about the internal problems that many people in this hectic modern world face.

Twin-to-Twin is one twenty-nine-year-old mother's harrowing and heartwarming adventure through a high-risk twin pregnancy. But this isn't only a book about pregnancy. It's also an inspirational story to which all women can relate, especially when moving forward through any type of adversity.

Unlock Supernatural PowerThis is definitely a fun read and shows small ways you can try and change your life for the better. Nerdy Girl Express#1 Best Seller in CrystalsPractice Practical Magic. Did you know that wearing an amulet of green jade during an interview will help you get the job? Have you heard that an amethyst ring can help break bad habits and even encourage sobriety? Anyone looking for love can place two pink quartz crystals in the bedroom; youll not be alone for long! These are just a few of the hundreds of secrets shared in The Magic of Crystals and Gems. Semi-precious stones and gems have long been known for their magic as well as their beauty. In this book of charms, readers learn everything there is to know about the powers of crystals from birthstone magic to gem divination to jewelry spells. This is a fun, entertaining, and enlightening book that will appeal to everyone who's ever worn a birthstone, kissed the ring of a lover for luck, or bought a crystal for good energy.Learn Amazing Things About Crystals. The Magic of Crystals and Gems is a treasure chest filled with the ancient wisdom of crystals. It is also a handy how-to filled with little-known lore along with the myth, meanings and specific magical qualities of hundreds of crystals, both common and very rare, including many meteorites. Author Cerridwen Greenleaf shares secrets to how and why crystal balls work, scrying with obsidian, crystal astrology, divination, healing, psychism and connections between the stars in the sky and gems of the earth. This one-of-a-kind work on the power of crystals belongs on the bookshelf of everyone interested in the magical gifts of Mother Nature.Learn:Which crystals are right for youHow to unlock the mystery of sacred stonesWays to improve your life with changes as simple as putting new crystals in your roomIf you like The Crystal Bible or Crystals for Healing, you'll love The Magic of Crystals and Gems

How to get out of debt and enjoy debt free living with the powerful "e;Zero-Sum Budget"e; methodZero Down Your Debt - How to manage money and experience debt free living: Getting into debt is a piece of cake, but getting out? That's the hard part. Fortunately, award-winning authors Holly Porter Johnson and Greg Johnson offer actionable tips and advice in their new book on how to get out of debt and enjoy debt free living. The secret? The "e;zero-sum budget"e;- the black belt of budgeting methods and the answer to how to get out of debt and pay off that debt quickly. They should know: It helped them wipe out $50,000 of debt.How to get out of debt: With just a pen and a piece of paper in your arsenal, you'll learn how to implement a zero-sum budget and become debt-free - once and for all. The zero-sum budget's primary tenets are giving every single dollar earned a purpose - whether it's for bills, debt repayment or savings - and using last month's earnings to cover this month's bills. All you need is the know-how, some willpower, and a positive attitude to transform your financial situation. Let Holly and Greg Johnson show you how to put zero-sum budgeting to work for you.In Zero Down Your Debt you will learn to:Unlock the powerful potential of your paycheck to help you save more and get ahead fasterSeize control of your money by creating a simple monthly plan that actually worksUnderstand the root causes of your debt and how to get out of debtUse a step-by-step plan to eliminate your debt once and for all and enjoy debt free livingIdentify and avoid budget vampires that drain your bank account and wreak havoc on your savingsPrepare for unexpected expenses and survive financial emergencies

"The unstoppable Sam Bracken is on a mission to inspire a nation; as chief evangelist for GUTS, he will sell this book as few authors can. Bracken plans GUTs workshops and training programs that will use the book as a textbook; many of his corporate clients and network have thousands of trainees and employees

Guides to the wide world of wine are many but this is the first book on the market to pair books with wine by an author who is a preeminent expert on both.

Get real, get healthy, get empowered with MK Mueller's time-tested approach to reaching your ideal weight----------Time-tested sugar free diet plan for reaching you ideal weight and finding that feeling of high self-esteem: Why do most diets fail? Because mental preparation is the most important first step and the majority of diets simply call for calorie restriction and food changes without the essential mind body connection that ensures success. The mind body connection: Author MK Mueller's journey to her ideal weight was 40 years in the making with a trail of unsuccessful diets in her wake. It is very much about the mind body connection. Her sugar free diet, tried and true methodology is based on an 8 step program that will help you reach your ideal weight goals. And, most importantly, stay there. With her encouragement and gentle guidance, you can let go of the burden of living life as a weight number and reclaim your self-esteem and personal power. Transformation: MK Mueller's program is not about losing weight but "e;releasing"e; pounds that no longer serve you and hold you back by dragging you down and making you feel bad about yourself and vulnerable to health risks. Adjust your attitude first, then adjust the way you eat. MK Mueller's 8 steps to ideal weight will help you achieve your goals and motivate you to keep going. The 8 to Your Ideal Weight sugar free diet plan outlined in MK Mueller's breakthrough book will reshape your body. It offers you nothing less than transformation. Heal the root cause of overeating Restore your energy Reboot your life

A top American gay activist shares inspirational stories of queer icons in a series of revealing close-ups, first-person accounts, and intimate snapshots of LGBTQ pioneers and heroes.

#1 Amazon New Release - How to Survive Adversity, Criticism, Rejection and DefeatLife involves adversity: No matter what kind of career you've chosen, you're going to deal with discouragement, frustration, and situations that are, shall we say, "e;less than ideal."e; It could be a hysterical client who's demanding a refund. Or a book that gets rejected...48 times and counting. Or a job interview that goes nowhere. Or watching your best friend get the exciting promotion that you wanted. Or a vicious one-star review that rattles your self-esteem and makes you question your talent, your identity, everything. When that moment arrives, open this book.Defeat and getting through it: Inside, you'll find inspiring true stories from all kinds of people-from authors, chefs, lawyers, website designers, and Broadway performers to personal stylists, jazz musicians, business consultants, non-profit fundraisers, and more-each describing one of the worst moments in their entire career, and how they got through it.How to stay motivated and never give up: Each chapter is filled with honesty, humor, and heartfelt encouragement to help you stay motivated, keep marching, and never give upeven when things feel incredibly tough. No matter what's going on in your career right now, this isn't the end of your story. You're going to survive.

Small, simple, sustainable: Tips and tricks for living the tiny house lifestyle! Tiny houses are skyrocketing in popularity, and in this book campers, off roaders, and tiny house living experts Shelley and Joshua Engberg show how you can join the revolution. Learn to downsize without giving up everything you hold dearwith tips on how your life can still be comfortable and entertaining in a tiny house living environment. You'll learn about: How to maintain a good relationship in a small spacePractical downsizing for everyoneSmall space living with petsThe pros and cons of off grid living and on grid livingHow to make your small space feel bigKeeping your small space feeling fresh with practical storage solutions and design tipsEquipping your space for entertainingAccordion/bi-fold style windowsHow downsizing and simplifying your life will allow you more freedom and time

#1 Amazon New Release! - Silence the Voice of Self DoubtAre you ready to boost your personal productivity-minus the fear and loathing? Are you ready to Banish Your Inner Critic and unleash your creative ideas and personal productivity within? Help is on the way!Blocking your great creative ideas: Everybody has an inner critic telling you that others have more talent, you're just faking it, and that you'll never have those great creative ideas that seem just out of reach. This inner critic is a subconscious deterrent that stands between the seeds of great creative ideas and the fruits of achievement. It afflicts us with a mental block as deadlines approach; makes us so afraid of being judged that we hold ourselves back and don't share our expertise; forces us to question our ability to learn ideas and technologies quickly; and makes us doubt, discount, and kill our ideas before they see the light of day.Open up a world of creative ideas: Denise Jacobs is a speaker, author and creativity evangelist who speaks at web conferences and consults with tech companies worldwide. As the Founder and Chief Creativity Evangelist of "e;The Creative Dose"e;, she teaches techniques to make the creative process more fluid, methods for making work environments more conducive to personal productivity, and practices for sparking innovation. In her book, Banish Your Inner Critic, Denise Jacobs shows you how to defeat those barriers that are holding you back, and achieve success through a positive mental attitude.Banish Your Inner Critic shows you how to:Identify and quiet your voice of self doubtMaster 3 powerful transformative practicesOvercome the fear of not knowing enough or being original enoughTransform your self talk into a tool for successGenerate more creative ideas than ever beforeEmbrace your expertise and share your brilliance with the worldBanish your Inner Critic to start doing your best work, achieving excellence, and contributing meaningfully to the world!

A respected and in-demand therapist shares the methodology that has transformed her client's lives in this step-by-step to reduce and conquer worry, anxiety and panic attacks.

Proven and tested effective ways to manage trauma and extreme stress from the nation's leading PTSD therapist. Over the last ten years, Dr. Chris Cortman has treated more patients suffering from trauma than almost any other therapist-war veterans afflicted by post traumatic stress disorders, adults who were sexually abused as children, and a wide variety of other patients who experienced a range of emotionally painful issues.

Oprah Winfrey Network contributor, Bridgitte Jackson-Buckley's THE GIFT OF CRISIS: How I Used Meditation To Go From Financial Failure to a life of purpose, is a prescriptive meditative approach to identifying and overcoming crisis no matter how big or small, and where the meditation practice allows the practitioner to understand that crisis has an underlying purpose to ultimately giving the practitioner a deeper understanding of who they are and how they should llve.

Peace, Love, and Puppies!Did you know it is good luck to rub the belly of a Buddha? It isalso good fortune to rub a puppy¿s belly and is sure to bringgreat joy to your life. This and other enduring questions arepondered in the pages of this wise, whimsical, and utterlydelightful collection of dharma dogs and cuddly pups. ZenPuppies, sequel to the bestselling Zen Dogs, gathers thetimeless teachings of Buddhism along with the key lessons ourcanine companions are here to remind us¿such as the practiceof mindfulness when taking a walk in the dog park or staringpatiently at the jar of Milk Bone treats.Every puppy is a living example of loving kindness, a centraltenet of the Buddha, which they re-teach us with everyaffectionate lick and joy-filled wag of the tail. Filled withmeditations and eternal truths, Zen Puppies offers insight intoevery aspect of life for both two-leggers and four-leggers. Forspiritual seekers and dogs lovers alike, these adorable puppyphotos are pure nirvana!¿Sit, stay, seek. These adorable books are marvelousmeditation tools!¿¿One Spirit Book Club

Is your home a sustainable and eco-friendly environment?----------Every decision you make during the day, both large and small, has an impact on the environment. Make your daily impact planet-positive. Eco-friendly home: With the gentle guidance of eco-expert, Alice Mary Alvrez, you can start with baby steps and progress to an advanced eco-warrior! Start with these inspired ideas and the 52 simple ways to reduce your waste, eat organic, and keep toxins out of your home. Inside this helpful and hopeful guide, you'll find tips for greening up all the areas of your life. Learn surprising facts about your impact on the environment and change your habits with do-it-yourself ideas. Help our planet: Start with small changes, like turning off the tap, and work your way up to raising chickens and composting your leftover food. Whether you want to be a green rookie or an eco-master, you can help the planet every week of the year.

Written by a popular teen-advice YouTuber, this down-to-earth guide will help readers feel comfortable taking small steps towards being somebody great. Features workbook elements for each chapter.

Sherlock Holmes in America- a riveting tale of the greatest literary sleuth of all time uncovering a murder ring in the Victorian Post-Civil War South and the secret society behind it.

Introverts loving and living Many introverts in our world: More and more, people are identifying as introverts. Studies show that at least one-third of the people we encounter in our lives are introverts. Introverts loving and living Many introverts in our world: More and more, people are identifying as introverts. Studies show that at least one-t

Mindful Mutts and Dharma Dogs What is the sound of one dog barking? This and other enduring questions are answered in the pages of this wise, whimsical and utterly delightful collection of happy hounds and cuddly pups. Zen Dogs, sequel to the bestselling Zen Cats, offers the timeless teachings of Buddhism along with key lessons our canine companion

Change your relationship with stuff and finally kick the clutter habit in just a few minutes a day. A top organizing blogger who knows that most people can't purge their lives of anything that doesn't "spark joy" and offers a a system for streamlining your life for people who have kids, pets and busy lives.

Great gift book- should appeal to all channels. Approximately, four in five consumers in the U.S. are tea drinkers.

#1 Amazon Best Seller! - Film buff movie guideBest movies, best films, best indies: Theaters around the world are dominated by comic book heroes, ice princesses, apocalyptic love-struck teens, and whatever masterpiece Pixar is rolling out. It's clear that cinema is as healthy as ever. Oscar-worthy directors, indie geniuses and foreign artists are creating stunning, boundary-pushing work. Since the turn of the century, movie lovers have been enjoying a second golden age. But which films are the best of the best? What are the top movies since 2000 to see before you die?Film buff: Chris Stuckmann, one of YouTube's most popular film reviewers (70+ million views) gives us his best of the best! In his book debut, Stuckmann delivers his list of the very best 50 Movies since 2000 - with that style and punch that YouTube viewers have come to love. These are the films you must see before you die.

Find out, once and for all, what women talk about when they talk about love in this collection of advice and insight from literati, glitterati, psychologists, sexperts and all-around badasses

The art of craft and activism presented with stories, instructions and beautiful photographs to inspire the resistance movement