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Get real, get healthy, get empowered with MK Mueller's time-tested approach to reaching your ideal weight----------Time-tested sugar free diet plan for reaching you ideal weight and finding that feeling of high self-esteem: Why do most diets fail? Because mental preparation is the most important first step and the majority of diets simply call for calorie restriction and food changes without the essential mind body connection that ensures success. The mind body connection: Author MK Mueller's journey to her ideal weight was 40 years in the making with a trail of unsuccessful diets in her wake. It is very much about the mind body connection. Her sugar free diet, tried and true methodology is based on an 8 step program that will help you reach your ideal weight goals. And, most importantly, stay there. With her encouragement and gentle guidance, you can let go of the burden of living life as a weight number and reclaim your self-esteem and personal power. Transformation: MK Mueller's program is not about losing weight but "e;releasing"e; pounds that no longer serve you and hold you back by dragging you down and making you feel bad about yourself and vulnerable to health risks. Adjust your attitude first, then adjust the way you eat. MK Mueller's 8 steps to ideal weight will help you achieve your goals and motivate you to keep going. The 8 to Your Ideal Weight sugar free diet plan outlined in MK Mueller's breakthrough book will reshape your body. It offers you nothing less than transformation. Heal the root cause of overeating Restore your energy Reboot your life

A top American gay activist shares inspirational stories of queer icons in a series of revealing close-ups, first-person accounts, and intimate snapshots of LGBTQ pioneers and heroes.

#1 Amazon New Release - How to Survive Adversity, Criticism, Rejection and DefeatLife involves adversity: No matter what kind of career you've chosen, you're going to deal with discouragement, frustration, and situations that are, shall we say, "e;less than ideal."e; It could be a hysterical client who's demanding a refund. Or a book that gets rejected...48 times and counting. Or a job interview that goes nowhere. Or watching your best friend get the exciting promotion that you wanted. Or a vicious one-star review that rattles your self-esteem and makes you question your talent, your identity, everything. When that moment arrives, open this book.Defeat and getting through it: Inside, you'll find inspiring true stories from all kinds of people-from authors, chefs, lawyers, website designers, and Broadway performers to personal stylists, jazz musicians, business consultants, non-profit fundraisers, and more-each describing one of the worst moments in their entire career, and how they got through it.How to stay motivated and never give up: Each chapter is filled with honesty, humor, and heartfelt encouragement to help you stay motivated, keep marching, and never give upeven when things feel incredibly tough. No matter what's going on in your career right now, this isn't the end of your story. You're going to survive.

Small, simple, sustainable: Tips and tricks for living the tiny house lifestyle! Tiny houses are skyrocketing in popularity, and in this book campers, off roaders, and tiny house living experts Shelley and Joshua Engberg show how you can join the revolution. Learn to downsize without giving up everything you hold dearwith tips on how your life can still be comfortable and entertaining in a tiny house living environment. You'll learn about: How to maintain a good relationship in a small spacePractical downsizing for everyoneSmall space living with petsThe pros and cons of off grid living and on grid livingHow to make your small space feel bigKeeping your small space feeling fresh with practical storage solutions and design tipsEquipping your space for entertainingAccordion/bi-fold style windowsHow downsizing and simplifying your life will allow you more freedom and time

Retirement and good living Are you getting ready to simplify life and move from the world of work to a life of retirement and good living to enter a happy retirement? Retirement and good living: The author of Purposeful Retirement, Hyrum W. Smith, is one of the original creators of the popular Franklin Day Planner, the former Chairman and

#1 Amazon New Release! - Silence the Voice of Self DoubtAre you ready to boost your personal productivity-minus the fear and loathing? Are you ready to Banish Your Inner Critic and unleash your creative ideas and personal productivity within? Help is on the way!Blocking your great creative ideas: Everybody has an inner critic telling you that others have more talent, you're just faking it, and that you'll never have those great creative ideas that seem just out of reach. This inner critic is a subconscious deterrent that stands between the seeds of great creative ideas and the fruits of achievement. It afflicts us with a mental block as deadlines approach; makes us so afraid of being judged that we hold ourselves back and don't share our expertise; forces us to question our ability to learn ideas and technologies quickly; and makes us doubt, discount, and kill our ideas before they see the light of day.Open up a world of creative ideas: Denise Jacobs is a speaker, author and creativity evangelist who speaks at web conferences and consults with tech companies worldwide. As the Founder and Chief Creativity Evangelist of "e;The Creative Dose"e;, she teaches techniques to make the creative process more fluid, methods for making work environments more conducive to personal productivity, and practices for sparking innovation. In her book, Banish Your Inner Critic, Denise Jacobs shows you how to defeat those barriers that are holding you back, and achieve success through a positive mental attitude.Banish Your Inner Critic shows you how to:Identify and quiet your voice of self doubtMaster 3 powerful transformative practicesOvercome the fear of not knowing enough or being original enoughTransform your self talk into a tool for successGenerate more creative ideas than ever beforeEmbrace your expertise and share your brilliance with the worldBanish your Inner Critic to start doing your best work, achieving excellence, and contributing meaningfully to the world!

A respected and in-demand therapist shares the methodology that has transformed her client's lives in this step-by-step to reduce and conquer worry, anxiety and panic attacks.

Proven and tested effective ways to manage trauma and extreme stress from the nation's leading PTSD therapist. Over the last ten years, Dr. Chris Cortman has treated more patients suffering from trauma than almost any other therapist-war veterans afflicted by post traumatic stress disorders, adults who were sexually abused as children, and a wide variety of other patients who experienced a range of emotionally painful issues.

Oprah Winfrey Network contributor, Bridgitte Jackson-Buckley's THE GIFT OF CRISIS: How I Used Meditation To Go From Financial Failure to a life of purpose, is a prescriptive meditative approach to identifying and overcoming crisis no matter how big or small, and where the meditation practice allows the practitioner to understand that crisis has an underlying purpose to ultimately giving the practitioner a deeper understanding of who they are and how they should llve.

Peace, Love, and Puppies!Did you know it is good luck to rub the belly of a Buddha? It isalso good fortune to rub a puppy¿s belly and is sure to bringgreat joy to your life. This and other enduring questions arepondered in the pages of this wise, whimsical, and utterlydelightful collection of dharma dogs and cuddly pups. ZenPuppies, sequel to the bestselling Zen Dogs, gathers thetimeless teachings of Buddhism along with the key lessons ourcanine companions are here to remind us¿such as the practiceof mindfulness when taking a walk in the dog park or staringpatiently at the jar of Milk Bone treats.Every puppy is a living example of loving kindness, a centraltenet of the Buddha, which they re-teach us with everyaffectionate lick and joy-filled wag of the tail. Filled withmeditations and eternal truths, Zen Puppies offers insight intoevery aspect of life for both two-leggers and four-leggers. Forspiritual seekers and dogs lovers alike, these adorable puppyphotos are pure nirvana!¿Sit, stay, seek. These adorable books are marvelousmeditation tools!¿¿One Spirit Book Club

Is your home a sustainable and eco-friendly environment?----------Every decision you make during the day, both large and small, has an impact on the environment. Make your daily impact planet-positive. Eco-friendly home: With the gentle guidance of eco-expert, Alice Mary Alvrez, you can start with baby steps and progress to an advanced eco-warrior! Start with these inspired ideas and the 52 simple ways to reduce your waste, eat organic, and keep toxins out of your home. Inside this helpful and hopeful guide, you'll find tips for greening up all the areas of your life. Learn surprising facts about your impact on the environment and change your habits with do-it-yourself ideas. Help our planet: Start with small changes, like turning off the tap, and work your way up to raising chickens and composting your leftover food. Whether you want to be a green rookie or an eco-master, you can help the planet every week of the year.

A student of Don Miguel Ruiz reveals forgiveness, overcoming resentments and letting go as the path to personal growth and the key to whole-hearted living.

Written by a popular teen-advice YouTuber, this down-to-earth guide will help readers feel comfortable taking small steps towards being somebody great. Features workbook elements for each chapter.

With Bestselling author of 1.8 books worldwideAuthor Cheri Meiners is ranked #26 on Neilson Bookscan in children's emotional management books. Now, she writes a book in instilling values, ages 4 to 7.

Sherlock Holmes in America- a riveting tale of the greatest literary sleuth of all time uncovering a murder ring in the Victorian Post-Civil War South and the secret society behind it.

Introverts loving and living Many introverts in our world: More and more, people are identifying as introverts. Studies show that at least one-third of the people we encounter in our lives are introverts. Introverts loving and living Many introverts in our world: More and more, people are identifying as introverts. Studies show that at least one-t

Mindful Mutts and Dharma Dogs What is the sound of one dog barking? This and other enduring questions are answered in the pages of this wise, whimsical and utterly delightful collection of happy hounds and cuddly pups. Zen Dogs, sequel to the bestselling Zen Cats, offers the timeless teachings of Buddhism along with key lessons our canine companion

Change your relationship with stuff and finally kick the clutter habit in just a few minutes a day. A top organizing blogger who knows that most people can't purge their lives of anything that doesn't "spark joy" and offers a a system for streamlining your life for people who have kids, pets and busy lives.

Great gift book- should appeal to all channels. Approximately, four in five consumers in the U.S. are tea drinkers.

#1 Amazon Best Seller! From pixelated pioneer adventures to stunning space odysseys, the boundaries of the video game world are expanding every day. Grand epics and gritty mysteries. Fierce competition and friendly cooperation. Powerful emotions and uproarious laughter. Video games are fantastically diverse and wonderfully creative, but not

Find out, once and for all, what women talk about when they talk about love in this collection of advice and insight from literati, glitterati, psychologists, sexperts and all-around badasses

A plant-based diet is the largest nutritional trend with no signs of stopping as people put down their knives and move to a healthier vegetarian and meat-free or "flexitarian" lifestyle

The art of craft and activism presented with stories, instructions and beautiful photographs to inspire the resistance movement

This isn't your grandma's parenting book. YouTube parenting vlogger, Michelle Pearson, brings her inspiring and motivating parenting stories, tips and tricks for the modern millennial mom. From what to expect as the pregnancy develops to the milestones within the first 12 months, Michelle knows that the journey will have highs, lows and the occasional unexpected surprise on social media.

Looking for unusual coming of age books? Follow the coming of age adventures of a U.S. military brat during the early Vietnam war years in Saigon The early Vietnam war years through the eyes of a U.S. military brat: In May of 1962, Naval Chief Petty Officer Bryant Arbuckle flew to Saigon to establish a new Armed Forces radio station. Next to follo

A psychologist marries science and spirituality in this unique path to self-hood by identifying the wellspring of inspiration inside us all.

One in six women is the victims of sexual assault; using her own hard-won wisdom, author Jen Cross shows how to heal through journaling and personal writing.

It''s almost 2018 yet Hollywood is still an old-boys club treating all women like second-class citizens. Screen Junkie''s and Fandango Host and pundit, Alicia''s Malone, pulls back the curtain in this call-to-action truth tellerJennifer Lawrence, Emma Watson, Mila Kunis, Emmy Rossum, Jessica Chastain and Lena Dunham are only a few of the thousands of women in the film industry being discriminated against for their gender. The pay-gap in Hollywood is only part of the problem.