Böcker utgivna av Mango Media

A Year of Daily MeditationsLearn how to start meditating. Learning how to meditate and how to be mindful is simpler than it looks. The whole purpose of your meditation is to show up as awake and aware as possible to your everyday life. Longtime therapist and meditator David Kundtz gives you permission not to fret about whether you're getting your meditation practice right or not. It's right. Ponder daily quotes to help you live in this moment. Being Present has one purpose: to give you an opportunity to live in the moment once a day, every day. As you start to accumulate these mindful moments, your life will become more peaceful, more rewarding, and more awakened. Discover the benefits of meditation for yourself. In Being Present, Kundtz guides us through the seasons of a year-and the seasons of a life-drawing inspiration and mindfulness quotes from poets and scientists, spiritual teachers and children, butterflies and big cities. With the help of this book, you will discover how to:Be present and become a more mindful personMaintain the focus, awareness, and equanimity that you need for getting through stressful situationsExperience the peaceful moments of mindful livingIf you found the daily reflections in inspirational books like A Year of Positive Thinking, The Daily Book of Positive Quotations, and Greatest Inspirational Quotes, then you'll love meditating on the mindfulness quotes and thoughts in Being Present.

For a vast majority of girls in this country, there comes an age at which self-esteem, self-assurance, equilibrium, and confidence fly out the window. Maybe it's hormones, maybe it's culture, or maybe it's just called growing up. Whatever the cause, it's real.Some girls turn, in their own fashion, to the same addictive solutions as their elders: compulsive behavior--either in the form of alcohol, drugs, food, or something equally destructive. Casey, a veteran of the "first great revival" of the recovery movement, brings the art of living one day at a time to young girls in Be Who You Want to Be."My intention in this book is similar to the intent in my other titles: I want to foster hope and willingness in young girls to believe they can make the changes needed so they feel like they belong and have purpose." From the book's opening note to parents (and other adults who care about young girls) through to the final word, the spirit of taking steps for themselves, no matter who they are or where they are in life, comes through in an accessible tone, providing girls the toolkits they need for handling life's ups and downs.

This game-changing book, How to Untie a Balloon was written by former hostage negotiator and founder of Conflictish®, Ryan Dunlap. He guides readers into the messy world of human interaction and behavior. Readers will gain practical tips to navigate some of the problematic behaviors they experience with others that contribute to conflict.Why now? In a world where getting along is basically a survival skill, this book isn't just a good read—it's an absolute necessity. Packed with real stories and strategies straight from the interrogation room and the field, How to Untie a Balloon is your secret weapon to turn conflict into connection. Whether you're dealing with a grumpy coworker, a stubborn family member, or the ups and downs of modern love, this book is for you. Ready to flip the script on conflict? This book will help you get your 'ish together.

Discover the Mysteries of Our UniverseWeird Universe is your gateway to the wonders of spaces. Have you ever looked up at the night sky and marveled at the mysteries hidden beyond the stars? This book takes that curiosity and turns it into an accessible, fun introduction to space, packed with all the weirdness we've discovered out there.Unlock the wonders of space with a fresh and exciting perspective. Erika Hamden, a renowned astrophysicist and educator, brings her passion for space to life in this engaging book. With years of experience studying the cosmos, Hamden specializes in making complex topics fun and easy to understand. Her expertise shines through as she leads readers on an exploration of the strangest and most awe-inspiring phenomena in space. Whether you're fascinated by the biggest black holes, curious about the history of NASA, or simply want to explore the strange and magnificent things we've found in outer space, this book is for you. No prior knowledge required—just a desire to understand more about the cosmos and its connection to life here on Earth..See how space exploration shapes our everyday world. Space isn’t just an abstract concept—it plays a crucial role in shaping the technology we use every day. From NASA’s breakthroughs to innovations inspired by our exploration of the cosmos, Hamden shows how space discoveries influence our world. You’ll also gain insight into the process behind these findings, from the questions scientists ask to the groundbreaking answers they uncover. By the end of the book, you’ll understand not just what we know about the universe, but how we’ve come to know it.Inside, you’ll find:A clear, engaging look at black holes, galaxies, and the history of NASA, explained in simple terms.Fascinating insights into how scientists make new discoveries about space, with a focus on how it all connects to us here on Earth.Fun and accessible content perfect for all ages, including those learning space for kids and adults who want to dive deeper into the world of astronomy.If you liked Astrophysics for People in a Hurry, The Illustrated Brief History of Time, or Not Necessarily Rocket Science, you’ll love Weird Universe.

Teaching Meditation Through The Magic of RAIN“The Magic of RAIN offers children (and adults) a simple and potentially life-changing pathway for handling difficult emotions.” —Tara Brach, co-author and author of Radical Acceptance and Radical Compassion and co-creator of RAIN meditationThe Magic of RAIN is a transformative children’s book that introduces the power of mindfulness and emotional regulation through the practice of RAIN meditation. Endorsed by Tara Brach, this book offers a simple and engaging way to teach young readers emotional resilience.The first children's book introducing RAIN meditation. Parents looking to introduce their children to the benefits of mindfulness and emotional awareness will find this book to be a life-changing resource. Through a beautifully illustrated and engaging story, young readers will learn to manage difficult emotions with ease and self-compassion.The RAIN approach. The Magic of RAIN gently guides children through the RAIN meditation process to help them manage emotions. Readers will Recognize their feelings, Allow them to be present without judgment, Investigate the root of their emotions with curiosity, and Nurture themselves with kindness and compassion. This approach fosters emotional resilience, mindfulness, and self-acceptance, empowering children to handle difficult emotions with ease and care.Inside, you’ll find:A simple yet powerful introduction to teaching meditation and mindfulness for children.An engaging story that fosters mood regulation and emotional intelligence for young readers.Endorsement and guidance from Tara Brach, co-creator of the RAIN meditation technique, making it an ideal meditation gift for families, libraries, and spiritual centers.If you liked Radical Acceptance, The Self-Regulation Workbook for Kids, or A First Book of Mindfulness for Kids, you’ll love The Magic of RAIN.

This book is about all of the parts of the Twilight Saga (books and movies) that make up the very complex love/hate relationship that the Twilight fandom has toward Stephenie Meyer, her books, and the subsequent movies. The fandom itself will also be examined as an excellent example of a community grappling with and trying to reclaim problematic media as opposed to “cancelling” it.

Practice Simple Yet Effective MeditationWe all need a dose of inspiration to get us through hard times. All We Have Is All We Need reminds you that you’ll survive and thrive with simple steps and mindful meditations.When was the last time you felt peaceful? In All We Have Is All We Need, Karen Casey's classic and simple wisdom is condensed into one and two sentence statements. Her concise teachings will help turn you away from trouble, chaos, and drama and toward peace in your everyday life.When we find ourselves in turmoil we cannot concentrate. When faced with what seem like calamities, what we need is a simple but true message to hold on to. And, at other times, when crises don't loom quite so large, we can still find comfort in going back to the basics.This isn’t your average meditative teacher. Karen Casey is the founding mother of daily meditation books for women, and a 12-step recovery workshop facilitator with over forty published titles in over ten different languages. In All We Have Is All We Need she offers something different and unique. Her simple yet profound statements will help you:Reframe your thinkingPractice positive affirmationsFind inner peaceIf you enjoyed books like Make Your Bed, The Gifts of Imperfection by Brené Brown, or Untamed, then you’ll love Karen Casey's All We Have Is All We Need.

We all have a badass inside of us, someone who stands up for themselves and others. Someone who gets shit done. Someone who knows what they want and makes it happen and doesn’t let anyone—or anything—stand in our way. The trouble is, sometimes that badass is deep inside of us and struggles to get out. Fear all too often keeps us from being our true badass selves. Depression and anxiety can make that actualization tough too. Jenny Block’s Badass Manifestations guides her audience to find their badass, confidence, and resilience (that they have not already seen in themselves or had lost) through a series of powerful and passionate mantras.

In this book, Alice and Clark Campbell delve into the groundbreaking journey of incorporating cannabis into daily life for enhanced health, happiness and relationship well-being. This book offers a comprehensive guide on how cannabis can be used as a tool for personal and collective wellness. From reducing anxiety and stress to fostering deeper connections and communication between partners, this book provides evidence-based research, personal anecdotes, and practical advice for integrating cannabis into various aspects of daily living. It explores topics such as creating a personalized cannabis wellness routine, cooking with cannabis for health benefits, and the science behind how cannabis can enhance intimate relationships. This guide is an essential resource for anyone looking to elevate their life and love through the mindful use of cannabis.

17-year-old Lexi Carvalho is a small-town girl who is forcibly removed from the only life she has ever known. She wakes up to discover that she has been living in a simulation of Earth as it was in the early 21st century. Earth was destroyed centuries ago, and what's left of humanity lives in a nearby space station. Over 700,000 people, known as "Iron Dreamers" live within the simulation, unaware of the true reality. The simulation exists because the future has many problems, and what's left of humanity does not have the computing power or innovation to solve them all. People kept in suspension consume less food, space and oxygen. Lexi is recruited to capture an unknown figure who is sabotaging the simulation and putting all of humanity at risk. But why are they trying to destroy the simulation if it's been working for centuries? And why was Lexi woken from it?

Black History's Power to Combat RacismHow Black History Can Save Your Life by Ernest Crim III, a hate crime survivor and Anti-Racist Educator, is an essential guide for anyone seeking to combat interpersonal racism, understand the roots of discrimination, and gain actionable strategies through Black historical narratives. This black history book for adults book empowers individuals, parents, and educators with tools to challenge racism and foster equity in their communities.Using Black history to fight racism. This book builds on Crim's personal experiences, including a viral 2016 hate crime incident that profoundly shaped his career. During a night out, Crim was targeted with racial slurs, but instead of letting it defeat him, he used the situation to highlight the pervasive nature of racism in America. He captured the moment on video, sparking a national conversation about the importance of confronting and addressing discrimination.Reclaiming the stories of Black history. Crim delves deep into the stories of Black excellence, resistance, and perseverance. He equips families, parents, and educators with the tools they need to combat racism in everyday life and within schools. Through his lens as a parent and former teacher, Crim demonstrates how the untold stories of Black history hold the keys to understanding the roots of racism and how it can be untaught. Drawing on his two bestsellers—Black History Saved My Life and The ABCs of Affirming Black Children—Crim teaches readers how to deconstruct racist systems and foster equitable practices in their communities.Inside, you’ll find:Strategies to de-escalate and combat interpersonal racism in everyday situations.Tools for parents and educators to address racism in schools and educate children through an equitable lens.Inspiring Black history stories that provide a blueprint for resilience and empowerment in the face of discrimination.If you liked The Color of Law, Stamped from the Beginning, or Seven Sisters and a Brother, you’ll love How Black History Can Save Your Life.

Commercial photography is a coveted, prestigious, elusive industry. It’s the definition of gatekept. Many photographers have the talent. They’ve been to school, taken courses, and honed their skills. What they don’t have is the industry know-how to get their work in front of the right people, make a good first impression, and navigate contracts. There are rules and information they don’t have access to. In short, they can shoot beautiful pictures but not book the dream clients they want.Eventually, they come to believe that commercial photography isn’t a possibility for them. They stay in their comfort zone, playing it safe, and never chase their dreams of making it in the big leagues. Those dreams die on the vine, not for a lack of skill, but because this opaque industry is tough to break into.The road to that dream is a long one paved with hustle, hard work, and rejection. But if knowing this doesn’t deter you, if you’re one of the photographers who does have the determination to work with prestigious big-name clients, then listen up, because The Photo Hustle is going to teach you everything you need to know about this business—and how you can get in. Because it is possible and not reserved for the elite; it’s for anyone willing to do the work. All you need is a little tenacity, talent (which you have!), and the tips and tricks in this book.The Photo Hustle is the insider tell-all every aspiring commercial photographer needs to bridge the gap between textbook knowledge and real-world skills. It is not a guide to photography, like how to take great pictures or operate aperture or shutter speed. It’s about the business—the ultimate guide to landing dream clients like Tiffany's, Vanity Fair, or Nike . . . and to keeping those clients booking you again and again!

Explore the Brightest Stars in the Night SkyExplore the 25 brightest stars in the night sky and discover their unique characteristics, life cycles, and star categories, offering readers an in-depth understanding of astronomy objects and the universe.Delve into the captivating world of stars. This star gazing book takes you on a cosmic journey, unveiling the secrets of the brightest star in the sky and the fascinating star systems that have intrigued humanity for millennia. Dive deep into the fascinating details of each star system, including their size, color, temperature, distance from Earth, and the presence of exoplanets. Explore the universe like never before. Thanks to advanced observational astronomy, we can look further and more clearly than ever before. You'll discover unique and exceptional stars, from the largest star in the universe to variable stars that change brightness, and even a star composed of diamonds. From the majestic Sirius star system to distant constellations like Ursa Major, this book offers a detailed journey through these celestial wonders, making it an ideal astronomy gift or star gazing gift for kids.Inside, you’ll find:A deep dive into the characteristics of the 25 brightest stars in the night sky.Fundamental stargazing principles, teaching you how to identify constellations, locate celestial objects, and appreciate the night sky.Insights into the life cycle and classification of stars, alongside fascinating examples of unique stars, such as the largest star in the universe and a star composed of diamonds, capturing the diverse nature of star categories.                  If you liked Star Finder!, National Geographic Stargazer's Atlas, or Space Explorers, you’ll love 25 Brightest Stars.

Celebrating the Legacy of Strong Asian WomenThe Book of Awesome Asian Women illuminates the stories of powerful Asian women who have shaped history, providing inspiration and recognition to their incredible contributions across the globe.A Crucial Addition to Women's History. In a world where the accomplishments of women are finally being celebrated, The Book of Awesome Asian Women brings much-needed attention to the underrepresented stories of Asian women throughout history. This book continues the legacy of the successful “Awesome Women” series by amplifying the voices of those who have often been overlooked or misrepresented. Perfect for anyone seeking gifts for Asian women or gifts for girls, this book ensures these important stories are shared.Empowering Stories for a New Generation. Authored by Karen Wang Diggs, a passionate advocate for social justice and gender equality, this book delves into the lives of Asian women and girls who have left indelible marks on the world. Karen’s dedication to uncovering and sharing these lesser-known stories makes this book an empowering resource for readers seeking representation and inspiration. The Book of Awesome Asian Women is an essential read for those interested in famous women in history and Asian American books.Inside, you’ll find:Inspiring stories of famous women in history, from empresses like Wu Ze Tian to groundbreaking scientists and artists like Dr. Soyeon Yi and Amy Tan; perfect for anyone looking for a female artists book or notable female scientists.Empowerment through representation, offering young adult to adult readers the chance to see themselves in the legacies of strong women who defied the odds, including the often-misunderstood "dragon lady" archetype.A rich addition to your collection of women’s history books.If you liked Women Who Dared, Women in White Coats, or The Book of Awesome Women, you’ll love The Book of Awesome Asian Women.

Everyone wants to work less, earn more, and achieve a perfect work-life balance, but what if the secret to success isn’t a one-size-fits-all solution? 52 Secrets for Goal-Setting and Goal-Getting offers you the tools to create your own path to success by learning from the experiences of others.

ContentsPrologueChapter 1 "The Girl Who Flew on the Wings of Words" Chapter 2 "Pride Power Passion/The Tree of Knowledge"Chapter 3 "Biting the Big Apple Chapter 4 "Coming Home" Chapter 5 "Making It Real" Chapter 6 "Witness, Witness" Chapter 7 "Teaching" Chapter 8 "A Calling Not a Career" AcknowledgmentsAbout the Author

Making junk journals can be a deeply transformative experience. Author Francesca Radiceknows it. In this book, she shares her experience in making junk journals to inspire you to rediscover your creative self and bring more well-being into your life. Create using recycled items or affordable ones, you’ll experience the pleasure of creating something beautiful from common things. You will also find out how to fill your journal with all your expressive creations that bring you joy.Full of simple yet powerful projects and prompts, this book will provide you with all the inspiration and tools you need to create a journal from scratch from start to finish. Well-being is the most important thing, and now more than ever, we need tools to deal with stress and anxiety. This book will guide you to use creativity to find inner peace and bring magic into your mundane.

Follow professional organizer Morgan Tyree to learn how you can tidy up your mental space with organizational tools and tips for a better home.

Embrace the ageless power of possibilities with Goodbye Old, Hello Bold, an empowering guide by J.J. Hubal to finding excitement after living a lifetime.

Enjoy co-authors Delanie Fischer and Lindsey Smith’s delicious mocktail adaptations of your favorite books and authors.

Reroute negative thoughts with these amazing and easy-to-use tips from psychotherapist Risa Williams.

Dr. Beth Kaplan offers a lifeline for personal and professional growth with Braving the Workplace!Practical steps for transformation. Dr. Beth Kaplan shares her expertise on belonging and the workplace while sharing insights on this vital element in a rapidly changing corporate landscape. Braving the Workplace combines groundbreaking research with engaging storytelling to offer a comprehensive guide for businesses. Dr. Kaplan provides a clear, actionable framework to help individuals and organizations cultivate a sense of belonging among their employees while promoting mental health.Belonging and the workplace. This book is valuable for many readers, from individuals grappling with personal belonging issues to senior leaders tackling leadership challenges and driving inclusivity. It provides strategies to effectively assume leadership roles, create a diverse work environment, and boost employee productivity. Braving the Workplace is a must-read for making belonging a fundamental aspect of any organization.Inside, you will find:A step-by-step guide on how to take action and create change for a diverse work environmentStrategies for personal growth in finding a sense of belonging in the workplaceTechniques for having inclusive conversations to foster a positive work environmentIf you enjoy books on work culture, such as Belonging, Inclusion on Purpose, or You Belong Here, then Braving the Workplace is for you!

Follow parenting coach Cathy C. Adam’s empowering advice to help your teenager follow their happiness in an evolving society.

Discover how gay, lesbian, bisexual, and trans people have changed the world into the one we know and love in this riveting history book.

Follow feng shui expert Maureen Calamia to learn how we can find our place by listening to what our planet has to say.

Guide your company into success with Monique Daigneault’s guidebook for business leaders.

Similar to a cookbook, Design Recipes takes a reader, A-Z, through topics and popular “go-to” hacks and “tricks of the trade,” defining and explaining different design “ingredients” while also providing a gorgeous photograph of a completed design. Each recipe will include step-by-step instructions, in the form of how-to guides, do’s and don’ts and top tips, relating to how the design “ingredients” were used in order to create the perfect space.

Leaving the professional world doesn't mean losing your purpose: A guide to aging well and moving on to a fulfilling second act. You've had a successful career and you're no couch potatobut how do you make the transition to a new phase of your life? From one of the original creators of the popular Franklin Day Planner, the former Chairman and CEO of Franklin Covey Co., and the recognized ';Father of Time Management,' this guide shows you how you can move from your previous work, simplify life, and enter a new world of purposeful retirement and good living. Create a retirement that is meaningful and inspiringMake intelligent and anxiety-free retirement planning choicesLearn from the lives and experiences of people who have found their pathway to happy retirementDiscover secrets to aging well This distinguished author, speaker, and businessman combines wit and enthusiasm with compelling principles that inspire lasting personal change. Draw from a lifetime of wisdom to discover your true passion, re-imagine your life, and try new possibilities.

If you’ve been struggling in your young adulthood journey, you are not alone. CEO, humanitarian, and personal development coach Josh Brazier is here and ready to help you find your confidence and launch your dream career.

Stress management has never been easier than with Tapped In Wellness. Discover the three keys to a healthy mind, body, and spirit so you can live life to the fullest.