Böcker utgivna av Mango Media

Learn how to stop your worries and self-doubt and start listening to yourself.

A year's worth of serenity in one book, from the bestselling author of Each Day a New Beginning.Karen Casey's daily meditation bookPeace a Day at a Timeoffers 365 reminders to help strengthen those traveling the path to recovery from addiction. In this powerful set of daily reminders, Karen draws from her bestsellingEach Day a New Beginning, which has helped millions recovering from addiction. Karen Casey writes eloquently about almost every facet of recovery and how to live a sober, balanced life by trying to live in the present, one day at a time.Peace a Day at a Timeoffers a meditation for every day of the year, opening with a quote and following with a brief essay and a takeaway message. This beautiful book is your powerful set of daily reminders on how to stay centered and find inner peace. Karen also provides a companion index with key theme words to reference any issue you may be struggling with. InPeace a Day at a Timelearn to: Pay attention and listen to your inner voiceAvoid drama and to let go of blameStop living from crisis to crisisCope with fear, sorrow, anger, and painEmbrace changePractice kindness, joy, hope, and acceptance

The newest addition to the Reef Smart series, Reef Smart Guides Curaçao is the #1 guide to finding the best diving spots on the island. Whether you’re looking to spice up your current dive log book or if you're looking for the perfect adventure gift to give, Reef Smart Guides Curaçao is it! This guide helps snorkelers, swimmers, and scuba divers find the best spots on and off the island—along with access points and what to expect along the way.

The Best Tricks, Tips, and Hacks to Your Favorite RestaurantsFrom Starbucks hacks to the McDonald’s secret menu, Fast Food Hacks To Save Money and More is a funny, modern guide to cheap eating outHack the menu, your way. From foodies to viral YouTube stars, Julia and JP skyrocketed to fame by sharing the best and most exclusive fast food hacks on their channel Hellthy Junk Food. Never doubt a hack again in this comprehensive guide to your favorite fast food chains.Save money with cheap food. Eating cheap at your favorite chains has never been easier. With hacks for McDonald’s, Chipotle, Wendy’s, Burger King, Taco Bell, Subway, and more, this guide provides top tips on saving money at your favorite fast food restaurants.Inside, you’ll find:Scannable QR codes so you can instantly find discounts on your mealsFun artwork and spunky colorful graphicsAn inspiration for meal budgeting that will help you enjoy all your favorite chains, at a lower costIf you liked Nerdy Nummies, Good and Cheap, or FlavCity's 5 Ingredient Meals, you’ll love Fast Food Hacks to Save Money and More

The ultimate guide to pricing mastery and value-based pricing, The Truth About Pricing helps you unlock the secrets of your buyers’ minds, understand their needs, and set prices that skyrocket your business's success.

Embrace Your Teenage Years with Unshakeable ConfidenceIn The Ultimate Book of Confidence for Teen Girls, discover transformative self help. Teenage girls are equipped with essential tools to navigate adolescence, embrace their unique selves, and build resilience in this book on confidence.Unleash your inner confidence and thrive. This book on confidence empowers teens to build self discipline, cultivate positive thinking, and develop essential life skills. From bettering communication and fostering deep friendships to mastering time management and self-care, this is the ultimate self help teenage girl book. Navigate adolescence with resilience and create an epic life.A journey of self-discovery and personal growth. This teen girl guidebook covers everything. Build self-discipline, financial literacy, and overcome challenges with grace. With relatable stories and practical tools, this confidence book offers insights that inspire and support teenage girls as they embrace their unique selves, forge their path, and confidently shape their future.Inside, find:Strategies to cultivate positive thinking and overcome self-doubtTechniques for bettering communication skills and forming deep friendshipsValuable resources for shaping a confident and fulfilling futureIf you enjoy self-help, teenage girl books like Life Skills for Teens, Teen Girl's Survival Guide, or The 7 Habits of Highly Effective Teens on the Go, you’ll love The Ultimate Book of Confidence for Teen Girls.

Healthy Foods for Better Lives"This is not a fad diet. This is for real! And it works...I recommend this book to anyone who wants to live a long and healthful life." -Sylvia Dolson, author, aspiring centenarian and animal welfare advocate#1 Best Seller in Juices & Smoothies and Special DietsUnlock the power of a plant-based whole foods diet with Eat Real to Heal. Featuring updated resources, this eat healthy cookbook also includes mind and body heathy practices like yoga, nutrient-dense foods, and much more. Change your diet and power up your body. If you want to feel active, clear-minded, and strong, it all starts with the food you put into your body. Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and plant-based whole foods, this book teaches you how to power up your system with food for a healthy life. Eat better and fell better with vegan recipes. Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn how to improve your life with juicing, managing stress, detoxifying your home, breathing exercises, and yoga. Eat Real to Heal teaches you how to:Upgrade your eating habits and your lifestyleFlood your body with nutrients foodsEmbrace a whole foods dietIf you liked Love and Lemons Simple Feel Good Food; Eat Better, Feel Better; or Simple and Delicious Vegan; you'll love Eat Real to Heal.

"Golden documents her conversations with psychologists, writers, and young Black males themselves. She writes her son's story against the backdrop of a society plagued by systemic racism, economic inequality, and mass incarceration and offers a form of witness and testimony in a time of crisis for Black Americans. Not only does Golden confront the root causes of violence inflicted upon Black teen boys, she reassesses the legacy of her own generation's struggle for civil rights."--Page [4] of cover.

A doctor’s guide to tools and techniques for taming all kinds of pain. You can easily understand and manage your interactable pain using the ABC method in this transformative chronic pain book.

Discover Resilience and Reach Your Life Goals#1 New Release in Popular Applied PsychologyBreakProof is a gripping testament to never giving up. The book embodies the spirit of a true go-getter and highlights the importance of life balance, goal setting, and living life to the fullest. Discover resilience in adversity. BreakProof chronicles Jenn Drummond's pursuit to conquer the Seven Second Summits, despite no mountain climbing experience. Through this emotional and physical journey toward that audacious goal, the world record-holding mountaineer provides lessons on never giving up, cultivating resilience, and finding strength in the face of life's greatest challenges. Embark on a journey of personal growth. Mountain climbers consider the second-highest mountains on all seven continents to be technically more complex than the seven highest. Jenn's experiences on the mountains serve as metaphors for achieving life goals and inspiring continuous self-improvement. In BreakProof, she shares her struggles and victories and delivers potent insights into achieving balance, setting meaningful objectives, and living life to its fullest. The 7 secrets to realizing your life dream. In June 2023, Jenn became the first woman in the world to conquer the Seven Second Summits. Life goal reached! Learn the 7 secrets to how Jenn did it and how you can apply her hard-earned lessons to learning how never to quit. Inside, discoverActionable strategies and exercises to take the first steps, build resilience, and handle life's challengesThe importance of goal setting and continuous self-improvement and personal growthWays to troubleshoot seemingly insurmountable obstaclesInspiration for becoming a go-getter, never giving up, embracing life balance, and living life to the fullestIf you have read books such as This Year I Will..., Mindful Self-Discipline, or the mega-bestseller, The 7 Habits of Highly Effective People, then BreakProof is a must-read.

Find a deep understanding of how to have a glow up and what that truly means for women. Empowerment books like this are hard to find—become the best version of yourself today.

A self love guide for the new generation influenced by the Japanese philosophy of self love—told in Show Nemoto’s inspiring and down to earth style. This loving guide empowers your authentic self to stop not feeling good enough and to live with confidence & spiritual freedom.

From navigating hostile work environments and healing from trauma to exploring African American home remedies and promoting holistic well-being, Protecting My Peace is a comprehensive guide for women seeking to prioritize their mental, emotional, and physical health.

Auri Kananen, or Aurikatariina, is an expert in house cleaning and an international social media influencer with over 15 mil combined followers. This guide teaches pros and those with junk pile homes to transform their living space from disaster to sanctuary.Enter a judgment-free cleaning zone!

"Join author, gardener, and photographer Jess Buttermore on a journey to discover the secrets of herbal abundance. This book walks you through growing and preserving your favorite herbs and offers a seasonal guide to using what you've grown throughout your home. Learn to make wreaths, infused butters and vinegars, shower steamers, simple syrups, botanical cocktails, and more. Delight in the herbal spotlights specific to each season, savor the flavors of seasonal recipes, and create stunning crafts that bring the bounty of nature into your home."--

Discover a world beyond traditional schooling for your child with The Unschooler’s Educational Dictionary, which takes a lighthearted approach to introducing you to the most essential concepts related to education, schooling, child development, the brain, and education in general.

A Warrior’s Roadmap to Healing Trauma “A book that will save lives and a book about those who save lives.”—Belles and RebellesWork stress relief—even after retirement—for first responders, veterans, service members, or others.  Hear from warriors who credit author Kim Colegrove’s first book for saving their lives, and discover proven techniques and peer support to conquer long term effects of stress and restore your well-being as a resilient warrior.Reclaim your resilience and restore well-being. Wellness Warrior Style focuses on the unique challenges faced by those on the frontlines and offers support for all of society’s warriors, protectors, guardians, and healers. Understand the long term effects of stress, PTS (Post-Traumatic Stress), and find work stress relief tailored for first responders.Healing trauma for first responders. Whether you're a police officer, firefighter, emergency medical responder, mental health crisis worker, service member, warfighter supporter, veteran, or anyone else in public safety and service, take off your armor and set aside your shield. Let’s tackle these issues together.Inside, find:Personal stories from your peers, offering a sense of camaraderiePeer-supported resources, including culturally-relevant curriculum created by fellow warriors on Kim’s online platform, Pause First AcademyStrategies to help you navigate chronic stress with resilience and strengthHow to ask for help—and the importance of doing soIf you have read Walk the Blue Line, The Myth of Normal, or Nothing's Wrong, you’ll love Wellness Warrior Style.

Indulge in the flavorful world of Addicted to Vegan, one of the best plant-based cookbooks, and unlock a new level of culinary creativity while embracing a nourishing and sustainable lifestyle.

A motivational journal with prompts, positive affirmations, inspirational quotes, and age-old wisdom, Affirmations for Self-Love is an invitation to listen to your inner self and be inspired.

Radiant Faith by M.J. Fievre is a 52-week devotional guide designed to help teenage girls deepen their faith and spiritual connection. By incorporating personal stories, scripture, and prayer, this guide aims to inspire and empower teenage girls to live confidently in their faith.

Looking for easy, budget-friendly ways to reduce your environmental impact and save money? Dive into Sustained, where eco-friendly living expert and environmental journalist Candice Batista takes you on a journey through your home, providing practical, money-saving tips and sustainable solutions for every room.

From the indie band Pocket Vinyl and the artists behind the documentary Drive. Play. Sleep. and the popular webcomic The Touring Test, this hilarious artists¿ graphic novel memoir chronicles a couple¿s road trip across the USA as they break a world record.

Dr. John Duffy, clinical psychologist and parenting expert, has brought together 12 practical steps for parenting teen boys and helping them grow into happy, successful, capable adults.

Healthy Recipes for Every Step of Your Weight Loss JourneyIlana Muhlstein¿s own 100-pound weight loss journey gives her the cutting edge in guiding thousands on their weight loss journey. Ilanäs first book You Can Drop It, was published by Simon & Schuster in 2020 and has sold over 50,000 copies.Recipes for everyone in your tribe. Ilana has healthy recipes for the whole family to enjoy. From easy snacks for kids, lunch ideas for adults, to delicious dinner ideas for the whole tribe, this cookbook for nutrition is packed with healthy recipes. ¿Foods that love you back" are low calorie, super healthy and high volume foods, meaning you can eat a LOT of them. You don¿t have to lose your figure to feed your family!Don¿t sacrifice good food while trying to lose weight. Have you been on a high cholesterol diet? Are you looking for recipes to lower cholesterol? Have you been looking for a cookbook for nutrition? Are you looking for the next healthy bestselling cookbook? Well, you're in luck! Ilana created this cookbook full of healthy recipes that will allow you to eat delicious and well-seasoned meals while also losing weight and keeping that health in check. YOU can eat more and weigh less, we show you how!Inside, you¿ll find:Healthy recipes to make easy snacks and lunch ideas for adults and kids alikeRecipes to lower cholesterol, lose weight, and upkeep a healthy eating lifestyleThe 2B Mindset program from Ilana Muhlstein who has lost over 100 pounds without sacrificing great meals

Beasts That Eat People is an action packed deep dive on predators that turn man eater. Learn about past and present cases on human-eating animals¿big and small¿so you can survive being hunted!

What is your relationship to shame? How can you overcome it and live an intentional life of vulnerability? You Are Not Your Mother guides readers on how to see shame, and live separately from it.

Becca Anderson of Badass Affirmations created this coloring book for adults to empower women everywhere to relax, unplug, and refresh themselves!

Have you ever started journal writing, only to find that you’ve spiraled into depression or anxiety? What if your lined notebook came with affirmations, gratitude, doodles, and encouraging pictures to remind you that you matter—and that everything will be okay?