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For thousands of years, women in India have practiced ancient Ayurvedic rituals to enhance their natural beauty. These time-tested traditions bring out the most radiant and healthy version of yourself using only natural ingredients and mindfulness techniques. This book brings you the secrets of Ayurvedic beauty care from ancient scriptures and texts so you can adopt these rituals for beautiful, nourished skin and an inner glow. In our modern fast-paced lives, we try all sorts of cosmetic products and treatments that promise flawless beauty. But these often contain harsh chemicals and provide only temporary solutions while ignoring health and wellbeing. Ayurveda takes a more holistic approach - it recognizes that true beauty comes when we are healthy and balanced inside out. This book is a result of extensive research into ancient Ayurvedic texts like Charaka Samhita and Sushruta Samhita which have described rituals for cleansing, hydration, nourishment and enhancing natural glow since thousands of years. It contains proven recipes of facial packs, scrubs and oils using natural ingredients from your kitchen like essential oils, milk, yogurt, flowers, fruits, vegetables, herbs and spices. These elements balance your doshas, heal from within and promote natural radiance. You will also learn traditional techniques like facial yoga and massage for sculpted cheeks and jawline along with meditation and mantras to relax the mind. Lifestyle and diet tips are provided for inner harmony since the condition of our skin and hair is deeply connected to our overall wellbeing. With this book, you can now incorporate the ancient wisdom of Ayurveda into your daily routine for beautiful skin, luscious hair and a naturally gorgeous look that reflects your health and inner bliss. So embark on the journey of holistic self-care and experience the diverse treatments and rituals passed down by generations of women in India who understood that true beauty originates from within. Bring out your most confident, charming and photoshoot-ready look every single day using these safe, natural techniques inspired by Ayurveda!

If I've learned anything in life, you need to stay in control. What are we, after all, without our own convictions? Nothing more than wild animals fighting over the soft, brown fallen deer in the woods; it's all lush - a goddamn live-off-the-land-going-green retreat in Washington for burnt-out 20-year-old executives learning about mantras, until you lose your way and descend on that innocent meat like the wild you repressed but knew was always there, just looking for an excuse to surface.

Jodie loves travelling in her pink camper called Betty, but a promise she made to her grandfather steers her back home to Wales for Christmas. The Christmas Cottage Guesthouse was left to her in his will, and before she can sell it on, she must run it for one last Christmas. Upon arriving home, a guest shows up and it turns out he's the only one. Could her grandfather had known something before he passed or is the cottage magical?

ኣብ ገጻት እዛ መጽሓፍ ክትጐዓዝ ከለኻ፡ ሓይሊ መንፈስ ወዲ ሰብ ብተግባር ክትምስክር ኢኻ - ከመይ ጌሩ ተስፋ ካብ ተስፋ ምቑራጽ ክበቁል ከም ዝኽእል፡ ትብዓት ካብ ፍርሒ ክጽዋዕ ከም ዝኽእል፡ ዓወት ድማ ካብ ጸገም ክወጽእ ከም ዝኽእል። ነቶም ዝጸንዑ ዓወት ከም ዝጽበዮም ፍልጠት ተዓጢቕካ፡ ንናይ ገዛእ ርእስኻ ብድሆታት ገጽካ ክትገጥም ክትድረኽ ኢኻ።

"Сутінки удвох" це роман про двох літніх закоханих, які не змогли одружитися замолоду, подорожували, жили у різних країнах, і лише у старості зустрілися знову, повернувшись до свого рідного містечка.

¿Su mente se impone a sus posibilidades de éxito?¿Toma a menudo decisiones de las que se arrepiente sistemáticamente?¿Le gustaría desarrollar un autocontrol total eliminando los pensamientos negativos que le impiden alcanzar sus sueños?Si la respuesta es afirmativa, éste es el mensaje que estaba esperando...Muchas personas no logran encontrar un equilibrio entre ellas mismas y los demás, viéndose frenadas por la ansiedad de no poder comunicarse de la manera adecuada, perdiendo oportunidades laborales o sentimentales, y arruinando la relación más importante de todas: la relación con uno mismo...El crecimiento personal que buscas es un camino de 360° a través de varios aspectos de tu psique, que te lleva al descubrimiento de una nueva versión de ti que desconocías.A través de un enfoque práctico y respaldado por la ciencia, te guiarán a través de estrategias, técnicas y consejos útiles para gestionar mejor tus emociones, ganar una confianza inquebrantable y alcanzar la vida que siempre has soñado...He aquí un avance de lo que este libro le permitirá hacer:Aprender COMUNICACIÓN ASERTIVA y convertirse en un excelente comunicador, capaz de transmitir a los demás los sentimientos adecuados y establecer conexiones beneficiosas;Entrar en la psique de su interlocutor con INTELIGENCIA EMOCIONAL, influyendo positivamente en las emociones que su prójimo siente hacia usted;Descubra las técnicas de PNL más poderosas que le permitirán sustituir sus patrones de pensamiento negativos por otros que le traerán el éxito;Desarrolle una poderosa AUTOESTIMA, elemento indispensable que caracterizará a la persona de éxito en la que se convertirá;DEJE DE PENSAR DEMASIADO controlando los pensamientos negativos que le causan ansiedad con técnicas sencillas.No hay momento equivocado para empezar a trabajar en ti mismo y no hay nada más noble que decidir ser mejor de lo que hemos sido hasta ahora.Ya has esperado demasiado....

Bending But Not Breaking: Living with Ehlers-Danlos Syndrome is a comprehensive guide to understanding and managing Ehlers-Danlos Syndrome (EDS) and related connective tissue disorders. Written by Dr. Mohammad E. Barbati, a consultant vascular and endovascular surgeon, this book offers professional medical insights alongside empathetic guidance for those living with these challenging conditions. The book opens with an introduction defining EDS, a group of inherited disorders affecting the connective tissues that provide structure and support throughout the body. It provides an overview of EDS symptoms such as joint hypermobility, fragile skin, and cardiovascular complications. The next section explores connective tissue disorders more broadly, distinguishing between inherited conditions like EDS and acquired disorders like lupus. Detailed chapters follow on the classification and subtypes of EDS, including the genetic basis and diagnostic criteria for categories like classical, hypermobile, vascular, and more. Symptoms and clinical features of each subtype are thoroughly explained, providing specificity to enhance diagnosis and management. Guidance is then provided on diagnosing EDS through clinical assessment, genetic testing, and using diagnostic criteria while avoiding false positives or negatives.Extensive coverage is dedicated to treatment and management strategies for EDS, including physical therapy, pain management, various surgical interventions, and psychological support. Examples include proprioceptive exercises, counseling, and procedures like spinal fusion or corneal transplantation. Emphasis is placed on a multidisciplinary approach to improve quality of life.Overall, Bending But Not Breaking serves as an excellent guidebook for understanding the complexities of living with EDS or related conditions. Dr. Barbati's expertise combined with compassion makes this book an invaluable resource for patients, families, and healthcare professionals seeking to better comprehend and manage these disorders.

До збірки увійшли п'єси різноманітної спрямованості та жанровості. Серед них є молодіжна мелодрама, історична драма, психологічна драма жахів і психологічна детективна історія, драматичний етюд та сімейна комедія.

Роман «Искусство умирания' описывает процесс взросления мальчика и путь его превращения во взрослого мужчину. На этом пути мальчик закаляется проходя сквозь различные испытания в разных обстоятельствах, временах и странах.Он также влюбляется «до смерти'. Но смертью этот роман не ограничивается и не заканчивается.

Infantry Clone Jace Rojas and CBI Marshal Onima Gwok have uncovered a sinister plot, but in the quest for more answers, all they find are new questions.As they continue the investigation into the murder of the business executive, more evidence of a vast conspiracy to topple the government using clones emerges.In addition to Jace, Onima relies heavily on her team. Specifically, brilliant cryptanalyst and former hacker Feroz Jones, medical examiner Dr. Maira Patel, and pilot Yael Amber. Onima has been warned that someone on her team is sharing information with CBI higher-ups potentially tied to the late executive's company...and the conspirators.When Deputy Marshal Kara Martinez is assigned to the team by a suspect CBI director, Onima can't help but wonder if she will be a help - or a hindrance.How do the conspirators intend to use the clones to overthrow the Confederation leadership? And what obstacles will the mole throw in the way of Onima, Jace, and the team as they attempt to solve the clone conundrum?

Can a pile of crystals be evil? They can, especially if they are possessed by the soul of a malevolent witch bent on destruction and revenge on the living. When they become the property of a mad aristocrat the capital becomes the domain of a monster who consumes the souls of both men and wizards; but wizards are tastier.The Blank Magic books are set in an alternate reality where magic works.Set in WW2; the Nazi high command has set up a division of the SS to wage clandestine magical warfare against the allies. Britain is forced to respond with its own magical forces; helped along by a small cast of characters who populate the fringes where the normal and magical worlds meet.The book is approximately 192,000 words

Это сказки моего детства. Еврейские сказки маленького местечка. Всегда событии их происходили в нашем местечке, но в них поселился фольклор бродячего еврейского народа, и услышанные в разных странах, куда судьба приводила евреев, сказки, поселилившись у евреев, обрели еврейский колорит и еврейскую мудрось, еврейскую грусть и еврейскую радость.

Это детективный роман, действие которого происходит в Нью-Йорке. Роман состоит из двух повестей, объединенных общими героями. Вместе с ними, мы пройдём непростой путь в поисках истины.

Charlie Cox was no ordinary Beta...He lived for the thrill of competition, the raw power of raging bulls, and the burn of whisky down his throat. With his massive frame and alpha-like presence, he attracted countless buckle bunnies, but nothing excited him more than seducing Omegas with his rodeo cowboy charm.For Charlie, there was nothing like the rush of the rodeo.The dirt, the rain, the heart-stopping power of a bucking bull - it was a challenge he craved with every fiber of his being. He was determined to be the best, to ride higher and harder than anyone before him.That was until he met his match.Liam Bell was a former rodeo champion, a snarky Omega with scars and a reputation for taking on any Alpha. And had a tongue so fierce it was like being lashed with a whip. Charlie's heart was gone the moment he laid eyes on him.But things were not always what they seemed. Liam had a dark past left by a cruel Alpha, a gaping wound that refused to heal. Things were going fine until that Alpha showed up.Was Charlie willing to risk it all for the Omega who had stolen his heart with a wicked smile and a warm embrace? Or would Charlie summon all his strength to get his Omega back, even if it meant going up against a feral Alpha?Warning: this is a standalone M/M cowboy shifter romance, M/M enemies-to-lovers romance, and M/M hurt and comfort romance that deals with mature themes like alcohol and former abuse but guaranteed HEA. Please be advised.

She just wanted to sleep. He just wanted to sing. Couldn't they just call it quits? Being woken up by a loud singing voice was not how Yasmin envisioned her Sunday morning, especially after her night shift. Unfortunately, she lived in an apartment above the popular boy group, LuvByte. Being reported for "noise" is not what Kota would call his well-managed, money-making, life-changing singing voice. Too bad his neighbor and her cat hated his guts. He's annoying. She's intimidating. Yet they can't seem to help but run into each other...

12 naughty hot erotica stories filled with steamy pleasures like BDSM menage ffm and many more that will satisfy your craving, guaranteed to hit the spot. Download now if you're ready to get wet and soaking.

Эта книга исследует роль мышления в романтических отношениях.Вы узнаете, что такое внутренний диалог и рефлексия и как наши мысли отражаются в отношениях. Мы обсудим различные стили и типы мышления, включая иррациональность и рациональность, критическое и системное мышление. Проанализируем значимость логики и влияние логических ошибок на отношения. Выясним значимость установок, а также рассмотрим схемы мышления. Проанализируем ошибки мышления и когнитивные искажения. Поговорим о лжи. Узнаем как автоматические мысли, и двойные послания влияют на парные отношения.Познание себя - улучшает качество жизни!

В этой книге мы узнаем формулу счастья и проясним картину мира, затронем вопросы смысла жизни и рассмотрим пути улучшения качества жизни.Вы найдете ответы на вопросы Как научиться понимать партнера и обрести мудрость?Как связаны осознанность и счастье?Почему партнеры должны иметь схожее мировоззрение?Можно ли изменить судьбу и что такое ИКИГАЙ?К чему приводит потребительское отношение к партнеру?Как понять, что нужно изменить, что бы повысить качество жизни?Смысл жизни в счастье!

В этой книге мы проанализируем две концепции, которые определяют человеческое поведение сознание и бессознательное, а также потребности и ценности. Мы определим значимость интеллекта и поймем, почему все хотят иметь умных партнеров.Вы найдете ответы на вопросы Любовь раскрывает потребности?Как проявляется интеллект в семейных отношениях и чем он различается у мужчин и женщин?Мотивы для вступления в брак?Как потребности и ценности влияют на поведение?Какие бывают семейные ценности?Структура ценностей определяет, насколько вы счастливы!

Katy Cross is more than Skeeterville's favorite home health nurse; she's also a Sunday school teacher and the lead guitarist for The Moonlighters, a local bluegrass band. But when she discovers a body during the mic check at the annual Peanut Patch Festival, she becomes an accidental sleuth as well.In Skeeterville, sweet tea and gossip are staples, so when news gets out that a community member has been murdered, everyone wants to talk to Katy about the tragedy. She does her best to separate truth from rumor, anxious to protect the people she's come to love. But while Katy is a natural detective, her God-given talent won't protect her from the murderer still at large.It turns out this small-town mystery is bigger than anyone expected.

Falling in love can be as painful as it is wonderful, but what if you fell for a version of someone that only exists in your dreams?Alden's introverted New York City lifestyle is flipped upside down when a drugs testing facility prescribe him a new pill known as a 'Lucid Dreamer'. Being unable to differentiate between your dream state and your reality might sound like a terrifying prospect to some, but to Alden, it allows him to become the person he's always wanted to be.